Bodybuilding Program Reviews

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Review Of Bodybuilding And Muscle Building Programs

Are Muscle Building And Bodybuilding Programs Full Of Fluff Or Buff?

Their are a lot of muscle building programs and bodybuilding programs that claim to help you build muscle mass and a desirable muscular physique in a few weeks.

But, up until recently, we found that some of these muscle and bodybuilding programs were falling short of their claims to help you build the physqiue you desire to have. These programs were so full of fluff and left out a lot of buff.

Luckily, we decided to sit down and review these bodybuilding programs - our key criteria were effectiveness-of-workout routines, affordability of materials, and noticeable gains within a 3 to 6 month period.

Overall, we were pleasantly suprised with the results - these muscle and bodybuilding programs do work. More importantly, if you pick the right program, you could soon be on your way to building muscle mass and a ripped up solid looking physique in a matter of months.

We reviewed 11 online bodybuidling programs.

Only 4 programs met our criteria based on:

● Effectiveness Of Exercise Routines

● Noticable Gains In 3 to 6 months

● Additional Bonuses

● Affordable Cost (well under $100)

http://www.buildmusclemass101.com/bodybuilding-review/ (1 of 7) [8/9/2008 2:25:39 PM]


Our Choice No-Nonsense Muscle Building

No-Nonsense Muscle Building

Rating 9.8/10

Price: $77

Format: Electronic Delivery

Recommend For:Beginners & Intermediates

Visit Website Now

"Still the best Online bodybuilding program in 2008..."

What We Found:

The man behind this program is Vince Del Monte who has done it all himself and is now a regular contributor for body – building magazines and has been in the business for quite a long time. He has been a fitness model and was placed 1st at the Canadian Fitness Model Championships in Windsor, Ontario.

The program focuses on a regime that doesn’t rely on supplements or steroids and instead relies on proven training regimens and diet. The program is a step by step guide on the top teaching techniques for muscle building. The bodybuilding program also talks about things that should be avoided and which are common pitfalls that prevent people from building muscle.

Bonuses: Email Coaching, 52-Week Workout Plan, 84 Day Sample Diet Plans, Metabolic Growth Calculator, Supplement Reviews, and more. When you go for this program you also get 10 bonuses like “The Beginner – Intermediate 29 Week Step by Step Intensive Workout Program” and a host of other books, collection of emails of answers that Vince has given out over the years, audio CDs and even a fitness DVD!

Optional Upgrade: For people who want a little extra, you can upgrade for a price of $30 and get access to unlimited email consulting, a fat cutting program, vegetarian meal plans, cheap meal plans and also an audio version of the guide itself.

The Verdict:

This is definitely one of the most recommended programs due to the fact that it has benefitted hundreds already, and it comes with a 100% money back guarantee. Most importantly it doesn’t rely on any supplements or steroids.

The program is very well structured and has been prepared with regular people in mind. The program is targeted at a wide range of men of all ages and body sizes. The result are shown on the website, as you can see a lot of very satisfied customers of the program. There are dozens of testimonials and even their emails are provided, should you feel the need to contact them.

The package is priced very affordably and if you are lucky, you can get it at a discounted price of $77. With all the added bonuses and the 100% Money Back Guarantee, this package is priced very competitively, and has a lot of satisfied customers. This was our top choice and is definitely recommended.


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Click Here to Get Access to No-Nosense Muscle Building

Rating 9.0/10

Price: $77



Highly Recommended

2. The Truth About Building Muscle

What We Found:

This is a well rounded program and guide that covers all important aspects of body – building comprehensively. The 266 page book talks about the sets and reps that you should take, effective weight – lifting routines and exact nutrition that needs to be taken along with the exercise. The guide will also tell you which supplements you should avoid and lets you know little spoken secrets about controlling hormones and ill effects of alcohol that very few others even touch upon in their guides.

The guide has been prepared by Sean Nalewanyj who has transformed himself from a skinny guy to one with six packs and solid muscle. On top of being someone who has practiced what he has preached, he also has to his credit the number one bestseller body building guide. This guide is targeted at people in all age groups and sizes. The Truth About Building Muscle has already been acknowledged as a game changing book by many satisfied customers.

Bonuses: Apart from the regular package, there are six bonuses that will aid you in your muscle building plan. These bonuses include work out videos of Sean himself that you can use to model your exercise on. An audio course of the questions he has answered through the years, nutrition meals to take when muscle building, weekday workout routines, an interview with Sean himself and lifetime updates to the package itself.

Optional Upgrade: You can upgrade your package by paying $30 extra and in return you get the audio version of this guide, a Metabolic Blast Fat Burning Course, Body Building Psychology E-book, Natural Testosterone boosting Report, Meal Plan Power Upgrades and 4 Months of School of Muscle Tuition.

The Verdict: The package has been priced decently at $77 and is a nice blend of fitness exercises, meals to be had, workout routines, nutrition guides, and pit falls to avoid when building muscle. It is supplemented nicely by step by step guides and video demonstrations of the perfect technique. You will also get customized meal plans, a progress tracker



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software and access to Sean anytime through email.

There are already a large number of satisfied customers of this package and it comes with a 100% money back guarantee. All these factors make us recommend this package to you.

Click Here to Get The Truth About Building Muscle

Rating 8.5./10

Price: $77



Also Recommended

3. 7 Minute Muscle

What We Found: 7 Minute Muscle is a unique body building program which is named that way because if you follow the program you will need to work out only 7 minutes every day to build muscles. The guide is an 83 page book which focuses more on the psychological aspects of body building on top of the physical exercise and training. The book needs to be read carefully and thoroughly and you are advised to make notes because the book itself is not organized into logical chapters or any other sequence. The book has been based on a lot of scientific research and is littered with over 100 citations that show the amount of hard core research that has gone into it.

The man behind the book is Jon Benson who has used the techniques himself and has gone from being a chubby person to one who has successfully build muscle mass.

Bonuses: When you buy the program you also get six video guides as bonuses which are very useful in order to practice the exercises in the book. The bonuses are “All about seven minute muscle!”, “An Amazing chest in minutes!”, “A sculpted back in minutes!”, “Sexy Shoulders in Minutes!”, “Hot Legs in Minutes!”, “Great Arms in Minutes!” And “Your Best Butt & Legs…At Home in Minutes!”

Optional Upgrade: For an extra $40 you can upgrade your package and add two additional books which are “1 Rep Mass: The European System of Muscle Building” and “The Truth about Six Pack Abs!”

The Verdict: The positives about this are that the package comes with a money back guarantee and is especially suited for very busy executives. The flip side; however is that there are not enough customer testimonials to back this program and to inspire real confidence. It also seems to be a bit more expensive when you compare it to the bonuses that the other body building packages give for almost the same price.

Click Here to Get Instant Access to 7 Minute Muscle



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Rating 8.5/10

Price: $77

Format:Electronic Delivery

Recommend For:Beginners &

Intermediates

Also Recommended

3. Muscle Gaining Secrets

What We Found: Muscle Gaining Secrets is a book, which is designed at helping beginners and intermediates in bodybuilding to gain mass or muscle strength without having to undergo a prolonged, agonizing gym regime, but by simply following a program religously. Eating the right kind of food and doing the right amount of exercise will be effective in building muscle mass rather than simply doing sets of exercises all day without any thought towards it.

Jason Ferrugia has spent a great deal of time and his life in the bodybuilding world and therefore his book is based on his practical experience. He has been training for more than 20 years and has included 15 years of his experience as a bodybuilding instructor. Educated in exercise science, he has authored a number of articles on bodybuilding which have appeared in reputable magazines such as Men’s Health, Maximum Fitness and Men’s Fitness.

One needs to train with two different rep ranges – 6 to 12 reps will do for hypertrophy (muscle growth) but this needs to be supplemented with 1 to 5 reps using very heavy weights in order to gain muscle strength. Doing reps outside of this small range is actually counterproductive. A strategy Jason advises to his trainees, is to divide the training into strength and hypertrophy days. On strength days, trainees would do low reps and on hypertrophy days, higher reps sets. Another strategy, which can be followed, is to start each workout with strength work and then gradually lighten the load and increase the reps sets as you continue so that you will finish the workout with hypertrophy work.

Bonuses:

1. Is written and designed by an expert trainer who has been involved in this for two decades. His experience and advice coupled with positive results speaks volumes about him.

2. A step-by-step program to follow for fast and effective way to build muscles.

3. Learn to rank the effectiveness of each and every exercise there is. And also find out how short the workouts should be for optimal progress.

Comes with a money back guarantee in case you are not satisfied with the results.

Optional Upgrade: Upgrade to the Muscle Gaining Secrets Deluxe Edition and Save $149.80! This not only includes the basic package but you also get access to four other super bonuses in one deluxe package:


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❍ Muscle Gaining Audio book - 39.95$ value

❍ Maximum Mass 2- Advanced Workout Program- $79.95 value

❍ Freak Strength- $19.95 value

❍ Advanced Kettlebell Training: Non Conventional Training for Strength & Power- $29.95 value

The Verdict: This book has detailed muscle building exercises, meal plans aimed at muscle building and covers every aspect of weight training and bodybuilding. It takes the readers though a step-by-step process of building muscles and promises that the trainees would have to spend less than 3 hours a day at the gym coupled with proper food intake in order to see desired results. The book is simple and easy to follow, it promises to build your muscles in the quickest way possible and in the right way!

Jason Ferrugia provides good information on how to use his program to train or as a guide towards building muscle mass. Althought it costs a good deal of money to sign up for his program, it is worth spending. This is the better alternative than spending endless hours at the gym without proper direction or on supplements which prove to be useless in the end.

Click Here to Get Instant Access to Muscle Gaining Secrets

Where from here? We recommend No-Nonsense Muscle Building: << Click here to instantly access No-Nonsense Muscle Building >>

"After 4 months I went from 163 lbs to 186 lbs and 17 of that was solid muscle!I actually added at total of 17 inches to my body."

-Joel S

"I had been usually a skeptic, but for some reason told myself this is possibleand I can do this. After just 12 weeks, I have put on 1 inch on my biceps,

2 inches on thighs, 2 inches on chest, 2.25 inches on shoulders, 0.75 inches on calves."-Dave L

"It's a great pleasure to go to the gym and everybody stares at me, men and women, everybody ask me about the change in my body, I feel better, stronger and more confident!"

-Pedro Z




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