Body Building forums
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Transcript of Body Building forums
Body Building forums seem to be
packed with people giving general advise on
how to add muscle. They talk about body
building foods, supplements, and which
workout routine is best. What I want to
discuss with you today are the various
elements you should consider
if your goal is to add a few
pounds of muscle to your
frame naturally.
We are not all built the same bio-
chemically. So what works for my frame may not
work well for your frame and body type. There
are a few key areas you should focus on before
you hit the gym.
Your Body Type:
Your body type determines what type of
workout and eating routine will work best for
you. I was born naturally slim, so it's very easy
for me to keep tone, but packing on a few extra
pounds of muscle takes some serious work and
focus.
Your Body Type:
I do almost zero cardio, but if your body
carries more fat naturally, then adding one
day of cardio is best for you. Not more than
one day of cardio, otherwise to reduce
testosterone on your body which is what you
need to build muscle.
Your Workout Routine:
There is a difference between a power
lifter and a body building. Power lifters don't
care about their shape. They lift 4-6 reps as
heavy as possible to build strength. If you are
looking to transform your body, ignore body
building forum's that tell you to lift heavy.
Focus on lifting 8-10 reps to add muscle and
shape to your body. Using 8-10 reps will help
your body generate the fat-burning, muscle
building testosterone your body needs.
Your Workout Routine:
Focus on lifting 8-10 reps to add muscle
and shape to your body. Using 8-10 reps will
help your body generate the fat-burning,
muscle building testosterone your body
needs.
Your Food Sources:
Yes, there are certain body building
foods and its always a good idea to buy a
small workout cookbook with simple meals.
Most people tend to ignore this vital part of
body building. They go to the gym regularly,
but eat whatever they have in the house or on
the road. That's a big mistake. You want to
eat the correct body building foods,
otherwise you're just wasting your time in the
gym.
Your Food Sources:
These are the top considerations you
need to focus on that most body building
forums don't say much about. It's best to
purchase an entire course so you understand
how the three areas above work together to
help you transform your body quickly.
About This Author:
Get a FREE copy of Chris Jay's Special
Report, Fitness Club Secrets To Gaining
Muscle In 90-Days Or Less. Want more tips
on how to gain more muscle naturally in the
next 90-days or less? Visit
www.BodyBuildingRules.com and enter the
Body VAULT free!