Bode Pro Fitness Tracker Print

BOD PRO RESULTS TRACKER

GET READY TO...BURN MORE. BUILD MORE.BE MORE. 24/7.

The Bod Pro products and plan were designed to help you reach an optimal weight while fueling your body with ultra-premium nutrition.

FEELTHE

WITH BOD PROPOWER OF PROTEIN

GET READY TO...BURN MORE. BUILD MORE.BE MORE. 24/7.

Heidi and Chris Powell TV Celebrity Transformation Specialists and

Vemma Bod Spokespeople

Congratulations on choosing a healthier lifestyle

and getting started with Bod Pro! You are on your way to looking and

feeling your best 24/7.

WITH BOD PRO

THE PRODUCTS

Bod Build is a quick and nutritious meal to help get your body looking and feeling great.

25g of protein to build lean muscle and suppress hunger Branched-chain amino acids for muscle fuel Calcium to support strong bones Conjugated Linoleic Acid (CLA) Delicious vanilla flavor

Bod Burn keeps your body fueled and enhances your bodys natural burn potential throughout the day.

20g of protein to build lean muscle and curb your appetite 100mg natural caffeine with EGCG to fire up your energy level* L-Theanine to enhance mental alertness and focus* 7g of soluble fiber to help you feel fuller, longer Conjugated Linoleic Acid (CLA) Resveratrol to provide strong, restorative antioxidant properties* Lightly carbonated Refreshing tropical flavor

Vemma is a complete, ultra-premium antioxidant supplement that nourishes the body at the cellular level with 90-plus nutrients.*

12 full-spectrum vitamins Plant-sourced minerals Whole-fruit mangosteen Organic glyconutrient-rich aloe vera Organic decaffeinated green tea

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

VEMMA CLINICAL STUDIES

IN SCIENTIFIC TERMS... Vemma underwent the highest standard of clinical research

four independent, randomized, double-blind, placebo-controlled

studies in order to demonstrate the benefits it provides for

overall wellness.*

ANTIOXIDANTSTUDY:Thesestudiesweredesignedtodeterminetheoverallbioavailability(bodyreadiness)andantioxidanteffect.

Participantswereseparatedintotwogroups,placeboandproducttobe

tested(Vemma).Beforetheproductswereconsumed,eachparticipants

bloodwasmeasured.Then,participantseitherreceivedasingledoseof

theproducttobetestedorplacebo.Bloodsampleswerecollectedand

evaluated.

C-REACTIVEPROTEINLEVELS(CRP)STUDY:ThesestudiesevaluatedhowVemmaenhancedimmunefunctionandwell-beingin

humans.*Participantswererandomlydividedintotwogroupsandreceived

producttobetestedorplaceboeachmorningfor30days.

C-Reactive Protein (CRP) is Reduced in Vemma ParticipantsParticipants were randomly divided into two groups and received a serving of Vemma or a placebo each morning for 30 days. After the 30-day evaluation, the study showed those who consumed Vemma had significantly lowered their levels of C-Reactive Protein (CRP).

2.5

2.0

1.5

1.0

0.5

0

mg/L

CRP

Before After

PLACE

BO

VEM

MA

PLACE

BO

VEM

MA

29.5% decrease

Antioxidant (ORAC) Capacity After VemmaThe antioxidant amounts indicated show how Vemma is highly bioavailable and antioxidant rich compared to the placebo.

20

18

16

14

12

10

8

6

4

2

0

ORAC % Chang

e

Time (hr)

Placebo

Vemma

1 2 3 4 5 6

Need some great exercise ideas? Visit youtube.com/chrispowellchallenge.

Want meal ideas and examples? Turn to the back of this guide!

Youll never feel hungry!

BREAKFAST

SNACK

LUNCH

SNACK

DINNER

Bod Buildand Smart Carb

Bod Build, Smart Carb and Veggies

Bod Burn and2oz Vemma

Smart Protein, Carb and Veggies

Smart Protein, Fat and Veggies

Smart Protein, Fat and Veggies

ANYTIME

REWARD MEAL1x/Week

EXERCISE5x/Week 30 Min

THE BOD PRO 24/7 PLAN

EATEvery 3 hours

YOUR SMART FOOD GUIDE

SMART PROTEINS Protein is essential for weight loss since it helps build muscle,

which burns more calories.

Serving Size: PALM-SIZE PORTION

Bod Build, Bod BurnDairy: cottage cheese (low fat), eggs, egg substitutes, Greek yogurt (nonfat plain), yogurt (low carb/high protein) Poultry: chicken, duck breast, ostrich, turkey breast Red Meat: beef (lean cuts), buffalo (ground), elk, roast beef, venison Seafood: catfish, clams, cod, crab, halibut, lobster, mussels, salmon, scallops, shrimp, snapper, tilapia, trout, tuna Vegetable Protein: tempeh, texturized vegetable protein, tofu White Meat: pork (lean)

SMART CARBOHYDRATES Carbohydrates are vital for energy.

Serving Size: FIST-SIZE PORTIONDairy: milk (1% or skim), yogurt (low fat) with fruit Bread: corn tortillas, whole grain breads, whole grain English muffins, whole grain tortillas Fruit: apples, apricots, bananas, berries, grapes, kiwi, melons, nectarines, oranges, peaches, pears, pineapple, plums, tangerines Grain: amaranth, barley, bran cereals, buckwheat, corn, couscous, long grain brown rice, oatmeal, popcorn, quinoa, spelt, whole grain cereals, wild rice Pasta: brown rice pasta, whole grain pasta Root Vegetables: potatoes (russet, red, gold; small 1-1/2 diameter), sweet potatoes/yams (small 2 diameter, 4 long) Legumes: beans (boiled or low-sodium canned), edamame, lentils (boiled or low-sodium canned), peas

YOUR SMART GUIDE (CONT.)

SMART VEGETABLES Vegetables fortify you with vitamins, minerals and fiber.

Serving Size: TWO FIST-SIZE PORTIONS

Artichokes, arugula, asparagus, beets, bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, cucumber, eggplant, endive, green beans, kale, lettuce, mixed greens, mushrooms, mustard greens, okra, onions, peppers, radicchios, radishes, rhubarb, romaine, rutabaga, snow peas, spinach, sprouts, squash, tomatoes, turnips, zucchini

SMART FATS Healthy fats keep you feeling full.

Serving Size: THUMB-SIZE PORTION

Dairy: cheese (low fat), feta cheese, mozzarella (low fat) Dressings: balsamic vinaigrette, creamy salad dressing (low fat), mayonnaise, hummus Fruit: avocado, olives Nuts & Seeds: almond butter, almonds (raw, whole), peanut butter (natural), peanuts (raw, chopped), pecans (raw, chopped), pumpkin seeds, sesame butter/tahini, sunflower seeds, soy nuts (roasted, lightly salted), walnuts (raw, chopped)

SMART BEVERAGES Water, almond milk (unsweetened), tea, brewed coffee with non-caloric sweeteners (if desired), Bod Thirst and Verve Zero Sugar. Limit specialty coffees, creamers and sugars as they are a source of refined carbohydrates.

SMART EATING

GUILT-FREE MEAL

EXERCISE

To keep your metabolism burning hot, follow the easy food plan and be sure to eat every 3 hours.

Breakfast: Drink a Bod Build with a smart carbMorning Snack: Eat some smart protein, carb and veggiesLunch: Drink a Bod Build with a smart carb and veggiesAfternoon Snack: Eat some smart protein, fat and veggiesDinner: Eat some smart protein, fat and veggiesAnytime: Drink one Bod Burn and 2 oz of Vemma!

Time to reward yourselfbut that doesnt mean binge on whatever you can get your hands on. This meal once per week actually helps keep you from feeling deprived while preventing your body from adapting and experiencing plateaus, so enjoy, you earned it!

30 MINUTES 5 TIMES A WEEK

Your body is meant to move! It will help shed the pounds and keep them off.

QUICK TIPS

Exercise first thing. This way, no matter what surprises your day brings, you wont have to sacrifice your commitment to wellness.

Move every hour. No matter where you are, get up from your desk or chair and be sure to move.

Struggling to find 30 minutes? Break it up do 15 minutes in the morning and 15 in the evening.

EXAMPLES

Speed walking, jogging, biking, swimming, kickboxing, tennis, strength training, yoga, weights, boot camp training.

your

GOALSSET

READY, SET, GOAL!

SETTING GOALS Creating a finish line and a set of goals will help keep you

motivated. Start with one goal youd like to accomplish as part

of a bigger picture now! Write that goal in present tense like

this: In the next 24 days, I will lose 7lbs.

HOW TO DETERMINE A HEALTHY GOAL WEIGHT: Checking your Body Mass Index (BMI) has been regarded

as a good guideline for figuring out your ideal weight. Visit

CDC.gov/healthyweight to get started!

Starting Measurements as of: ____________

Left arm (just under bicep): _________

Right arm (just under bicep): __________

Left leg (around quadricep): ___________

Right leg (around quadricep): ___________

Waist (at belly button): _____________

Hips (across hip bones): __________

Chest (across bust): __________

Neck: __________

CURRENT WEIGHT:

MY GOAL WEIGHT IN 24 DAYS:

CURRENT MEASUREMENTS:

Dont forget to snap your before shots!

DAILY TRACKER

DAY 1 BREAKFAST: Build Carb

SNACK: Protein Carb Veggie

LUNCH: Build Carb Veggie

SNACK: Protein Fat Veggie

DINNER: Protein Fat Veggie

DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma

GUILT-FREE MEAL 1 TIME PER 7 DAYS

DAILY TRACKER






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma


DAILY TRACKER






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma

Dont forget to set up your Auto-delivery so you can receive your next Bod Pro 24/7 Pack in time to start your next round. Visit your Back Office or call 800-577-0777 to get started.






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma






DAILY: Burn Vemma


THE RESULTS

FINAL MEASUREMENTS Congratulations on completing your first Bod Pro 24/7

Plan! Start your next Bod Pro 24/7 Plan right away so you

can Build More, Burn More and Be More. Add it to your Auto-

delivery order and never miss out!

Final Measurements as of: ____________

Left arm (just under bicep): _________

Right arm (just under bicep): __________

Left leg (around quadricep): ___________

Right leg (around quadricep): ___________

Waist (at belly button): _____________

Hips (across hip bones): __________

Chest (across bust): __________

Neck: __________

CURRENT WEIGHT:

FINAL MEASUREMENTS:

Dont forget to snap your after shots!

CHICKEN & TOMATO SALAD(SMART PROTEIN, FAT AND VEGGIES)

INGREDIENTS:

1 medium boneless, skinless

chicken breast (46 oz)

1 tsp olive oil or safflower oil

tsp garlic pepper seasoning

1 cups torn mixed greens

cup sliced cucumber

1 radish, sliced

medium red bell pepper,

sliced

34 yellow and/or red grape

tomatoes, halved

2 Tbsp balsamic vinaigrette salad dressing

DIRECTIONS:

1. Brush chicken breast on both sides with oil. Sprinkle with

garlic pepper seasoning.

2. In a pan over medium heat, cook chicken on both sides until

done. Remove from heat. Cut into slices.

3. In the meantime, arrange salad greens on serving plates.

Place cucumbers, radishes and bell peppers on top. Sprinkle

with tomatoes.

4. Top with chicken.

5. Serve with balsamic vinaigrette salad dressing.

RECIPE IDEAS

RECIPE IDEAS (CONT.)

SCRAMBLED EGGS WITH TOMATOES(SMART PROTEIN, CARB AND VEGGIES)

INGREDIENTS:

4 eggs, whole

2 egg whites

1 tsp olive oil

1 cup of spinach leaves, chopped

tomato, diced

1 Tbsp onion, diced

1 clove of garlic, minced

1 cup fresh berries (blackberries,

blueberries, or red raspberries)

DIRECTIONS:

1. In a bowl, whisk together whole eggs and egg whites until

frothy. Add spinach leaves and tomatoes and set aside.

2. Heat pan over medium heat. Add olive oil to pan.

3. Add onion and garlic to pan. Saut until onion becomes

translucent and garlic starts to brown.

4. Pour beaten eggs, spinach and tomato into pan and stir

occasionally until cooked to desired doneness.

5. Serve eggs with a side of fresh berries.

OATMEAL & BERRIES(SMART CARB AND VEGGIES)

INGREDIENTS:

1 packet Splenda

2 servings oats, rolled (not quick cook oats)

1 cup unsweetened almond milk

1 cup berries (blueberries, raspberries, blackberries)

1 cucumber or zucchini, cut into sticks

DIRECTIONS:

1. Cook oats according to instructions

on package.

2. Place cooked rolled oats in two bowls.

3. Add unsweetened almond milk and berries.

4. Sprinkle with packet of Splenda.

5. Serve alongside cucumber sticks, zucchini sticks, or a

serving of your favorite smart veggie.

BERRY & BANANA SMOOTHIE(SMART PROTEIN, CARB AND VEGGIES)

INGREDIENTS:

1 cup unsweetened almond milk

cup frozen berries (blackberries, raspberries, blueberries)

cup vanilla Greek yogurt

1 banana, sliced

4 large stalks of celery

DIRECTIONS:

1. Blend milk and Greek yogurt until smooth.

2. Add fruit and blend.

3. Continue to add crushed ice and water until desired thickness.

4. Serve with celery or a serving of another smart veggie.

RECIPE IDEAS (CONT.)

CHINESE BEEF & BROCCOLI(SMART PROTEIN, CARB AND VEGGIES)

INGREDIENTS:

pound boneless sirloin or round steak, cut into strips

Dash white pepper

pound broccoli, cut into florets

2 tsp vegetable oil, divided

tsp cornstarch

tsp soy sauce, low-sodium

2 Tbsp chicken broth, fat free

3 cloves garlic, pressed

tsp ginger root, grated

cup mushrooms, sliced

tsp sesame oil

DIRECTIONS:

1. Steam broccoli over high heat in a covered pan filled with 1/4

inch water until fork tender. When done, drain water and

set aside.

2. In a large pan or wok, heat 1 teaspoon of vegetable oil over

medium-high heat.

3. Add beef and white pepper. Stir-fry about 3 minutes until

beef is browned. Remove from pan/wok and keep warm.

4. While beef is browning, in a small bowl, mix cornstarch, soy

sauce and chicken broth until smooth. Set aside.

5. In pan/wok, add garlic, ginger root and mushrooms.

6. Add 1 teaspoon vegetable oil to pan/wok. Add back in beef

and broccoli. Add cornstarch mixture to pan/wok and cook

until thickened.

7. Add sesame oil and stir. Remove from heat and serve over rice.

SIDE DISH

1 cup brown rice, cooked

LOW-CARB SNACKS/MEALS:

Greek yogurt with sliced almonds mixed in and celery sticks

Cottage cheese, bed of greens, cucumbers and chopped

walnuts

Skinless chicken breast, avocado slices and sliced peppers

Hardboiled eggs with baby carrots and hummus

HIGH-CARB SNACKS/MEALS:

Greek yogurt with granola mixed in and celery sticks

Cottage cheese, bed of greens, cucumbers and topped with

mandarin oranges

Skinless chicken breast on whole wheat bun with a side salad

Bod Burn, baby carrots and grapes

SNACKING SUGGESTIONS

Check out our Pinterest for more recipes and ideas: Pinterest.com/Vemma.

1001440B _US_120414

2015 Vemma Nutrition Company 1621 W. Rio Salado Parkway

Tempe, AZ 85281 USAvemma.com

Tap into your inner entrepreneur reach out to your Vemma Affiliate today!

Unlike typical businesses with huge advertising

budgets, Vemma empowers entrepreneurs and provides

personalized support every step of the way. With our

generous recognition programs, you have the opportunity

to earn a part-time or full-time income and a multitude

of rewards. And the best part about these programs is

that anyone with a strong desire for financial change can

do it! The only qualification is that you have to love these

products and care enough to let your friends know about

them. Getting in business is that easy!

VEMMA AFFILIATES FIND PEACE OF MIND FOR THEIR HEALTH, AS WELL AS THEIR FINANCIAL FUTURE.

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