Boat Club The Laker · October 2013 The Boat House, Station Road, Wath upon Deane, Rotherham S63...

Boat Club

www.mwbc.org.uk October 2013 The Boat House, Station Road, Wath upon Deane, Rotherham S63 7DG of 12

The Laker

Newsletter of Manvers

Waterfront Boat Club Ltd

OCTOBER 2013

October 2013 Program

Monday 8am OWS 6pm New to running/Improving

runners

Tuesday 6.30 pm Group Runs TM (Coached)

Wednesday 8am OWS 6.00pm Boot Camp – Sean (£1 fee) 8.30pm Dearne Valley Leisure Centre

Join Public Lane Swimming

Thursday 6.30 pm Turbo Training - Cycling TM 6.30pm TM Running 7pm Pool kayak session Dearnside Leisure Centre (£5 charge booking needed)

Friday 8am OWS

Saturday 7.30 Swimming Wath Baths 8am Open Water Swimming followed by cycling and a short run. 9:00 TM Run longer run 9.30 Triathlon Technical Run/Bike

Coached 10am Canoeing 10am Windsurfing with Ian/Ray

Sunday 9.00 Long bike session see TM forum for details. 10am Canoe Club River Trips TBC 16.30 Wath Leisure Centre – Coached Swimming (£4 members £5 non members Under 18’s £3)

*Members only and swimmers must be approved to attend the morning sessions.

For latest updates/changes to the program see the “What’s On” page of the club website.

http://www.mwbc.org.uk/whats-on.html

Club Membership Membership is now 751 and is made up, as below:

Sprint try-it 19th October 2013 Sprint Try It session on Saturday 19th October 10am onwards – a great opportunity to try sprint kayaking and receive coaching from a GB Canoeing coach. This event is open to all so come along and give it a try!

Windsurfing Throughout the summer we have provided Ad hoc instruction to introduce members to windsurfing and provide safety cover whilst they are on the water. Most weekends have been busy, despite light winds on Saturdays and Sundays during the Boat Store opening hours. We have 33 people who have tried windsurfing at the club for the first time

http://www.mwbc.org.uk/whats-on.html

Boat Club


this year, and many of these can now sail competently around the lake. Some have progressed to buying their own windsurfing kit and using this on the lake. As we now approach winter, the evening sessions have finished so club windsurfing takes place during opening hours on Saturdays and Sundays. During October the water is still reasonably warm, and the winds may be stronger, so we can still have fun on the water.

Aspiring Coaches The club is committed to increasing the skill levels of all our members and will try and help individuals to gain skills and develop in their chosen sport. Certain skills and courses will benefit the club and we will try and help members attend these courses, if funds allow. If you are undertaking training as a coach or developing skills that are essential coaching skills and you want financial support from the club then please follow the link below and complete the web form. The club will consider all requests for support prior to you going on the course, based on the information you have submitted and the current funding priorities. It is expected that you will complete the form below 1 month before going on the course. The member is expected to book a place on the course, pay the course fees and attend the course. If the club offered support then a payment will be made after you have attended and passed the course, a copy of the certificate is needed to confirm this. More info: http://www.mwbc.org.uk/member-development.html

Fourth Coming Events

South Yorkshire Canoe Triathlon

Manvers Lake is proud to host the above on Sunday 10th November 2013 starting at 10am.

Event Details 1.5k Paddle, 20k Bike, 5k Run - Start Time 10:00 Price £15.00 (including boat hire) Showers, changing rooms available, on site café. Overview This is event supported by the BQA, Triathlon England and Canoe England to possibly extend the triathlon session and get athletes to train across a range of disciplines. It is hope that club members for the run/tri section and canoe section will train together and take part in the event together - who is the fittest/fastest. To extend participation there will also be opportunity to enter teams into the event so different team members can take part in each discipline. Boats The club will be providing boats free of charge, these will be sit on tops to help people access this new sport and assist with an easy transition, although more serious athletes may bring their own boats. More info and to enter: http://www.mwbc.org.uk/south-yorkshire-canoe-triathlon.html

http://www.mwbc.org.uk/member-development.html

http://www.mwbc.org.uk/south-yorkshire-canoe-triathlon.html

http://www.mwbc.org.uk/south-yorkshire-canoe-triathlon.html

Boat Club


Canoe Section Canoe Section meeting on Thursday 24th October starting at 7pm. This is open to all paddlers in the club and is your chance to shape the future development of the club. Please let Trevor Coldron know if you will be attending so we can organise a suitable venue. Boathouse Volunteers Needed We need more people to volunteer some of their time for the club. We have no paid staff, and rely on a few people giving up their time to open up the boat house at weekends, and evenings through the summer. Ideally we need at least 3 volunteers for the boat house to open. These are to cover the Office, Issue Equipment and provide Safety Cover. Role descriptions, explaining what is required for each of the roles are available on the club website, under Volunteering. Please have a look and if you think you could offer some of your time to the club, please e mail [email protected] stating which roles you are interested in. The club requires all volunteers to have a CRB check and will organize this for you. Water Sports experience is not necessary for many of the roles, and all club members can apply. We also have opportunities for volunteer lake rangers, website developers and conservation + Grounds Maintenance workers. These are not essential to keep the boat house open but applications for these roles are also welcome. Voluntary work is very rewarding and highly regarded by employers so assisting your club could also enhance your CV. We try to keep the boat house open at weekends until 2pm, but if we don’t have sufficient volunteers available then occasionally we may have to close to members.

Raise Funds for your club – it costs you nothing You could easily raise money for your club whenever you shop online. Simply register with Easyfundraising.org.uk and select Manvers Waterfront Boat Club as the organization you wish

to support. Then whenever you shop online, open up the easyfundraising site first and we could receive up to 15% of the value of your shopping. It doesn’t cost you anything to register, and your shopping costs exactly the same as normal, but the retailer makes a donation to us. Retailers such as eBay, Amazon, Tesco and many others all support easyfundraising. We have received £156.58 so far with 21 club members using easyfundraising – imagine the possibilities if hundreds of club members used it. All money raised goes into making MWBC a better club for all of us. Kids/Parents Stuff

mailto:[email protected]

Boat Club


Keep your membership subscriptions up to date! You can now renew your membership online so your new card will be waiting for you for your next visit. More info. http://www.mwbc.org.uk/renew-your-membership.html

Manvers Waterfront Boat

Club Café

As from 7th October 2013 the opening times

of the café will change.

New Times Monday to Friday

10am to 2.30pm

Saturday & Sunday

10am to 3pm

All these times may vary due to events at

the club and are subject to weather

conditions.

Halloween Party 31st

October 2013 4pm to 7pm

At

Manvers Waterfront Boat Club

Tickets £3.00 (children only

Tickets)

Ticket includes food, drink, party

games & Disco.

Disco provided by

Dark Daze Disco!

Adults Welcome to stay.

Maximum of 40 tickets available

So don’t be a Ghoul get your

tickets now!!

Children in Need

15th November 2013

The café will be fund

raising from the 1st

November any donations

will be greatly received.

The week commencing 11th

November to 15th

November we will be

selling buns and other

goodies.

http://www.mwbc.org.uk/renew-your-membership.html

http://www.mwbc.org.uk/renew-your-membership.html

Boat Club


All proceeds will go to Children in

Need.

Any donations will be greatly

appreciated, so if you feel like

baking or getting creative etc let

us know at

[email protected]

Thank you

Ange & Em

Real Fitness Dean Kirkham – Bootcamps and personal

Training More Info: www.realfitness.org 07766 164 919 [email protected] Personal Trainer & Fitness Coach Specialist weight loss expert Twitter - triathlondeano

Do you want to achieve a dream but don't know

where to start or are pressed for time? ultra training & development is an exciting new company specialising in personalized training and skill development services across a range of sports. Anyone who is looking to realise a dream such as dropping a dress size or completing an ironman could benefit from a personalized program which focusses on your physical, mental and nutritional needs. Lead by two time ironman, marathon des sables finisher, Qualified PE teacher and coach Sam Meadows, you will receive bespoke a training plan and guided 1-2-1 sessions meeting your needs at a venue of your choice. In addition to physical conditioning and coaching, UTD offers guidance on bike fitting, equipment choice, nutrition and training equipment.

So if you have aspirations or an unrealized dream waiting to be achieved look no further than ultra training & development. CONTACT sam at; facebook Ultra training & development ltd or 07932849677 or [email protected]

Dark Daze Disco

We provide all social aspects and activities ranging from our in house DJ for discos, craft fairs, music for events, charity events and themed evenings. We aim to cater for any

social event at the club so please get in touch to discuss your needs via the contact panel below or by email

[email protected]

Gary Lee, Manvers Music and Social Events coordinator.


http://www.realfitness.org/




Section Reports Section Reports Section Reports Section Reports Boat Club


Canoe Courses at Manvers Lake

Canoe courses is setup and run by Scott Bradley who recently worked for Canoe England as senior competition development coach, coach educator and a national trainer. Scott has over 15 years experience running adventure centres and has a wide competitive background from sprint through to slalom. Canoe courses are offering a wide range of courses to our members at a discounted rate through our training and development program. To find out more click here. Courses on offer are: Bespoke coaching Star awards Rescue courses Leadership awards Coaching awards Slalom coaching Expeditions Foundation modules Introduction to white water White water development clinics Advanced white water courses Courses coming within the next month are: 3 Star Touring Dates to be confirmed To find out more go to the canoe courses website: Course can be tailored to meet your needs, so if you can think of the course they will make it happen for you ! You can contact Scott at: W: www.canoecourses.org E: [email protected] M: 07568 584057

http://www.canoecouurses.org/

http://www.mwbc.org.uk/scott-bradley.html

http://www.canoecourses.org/




Canoe Section

There will be a Canoe Section Meeting at the Bluebell Inn Manvers 24/10/13 7pm. This Venue could change due to demand may be held at the Club, will inform people of any changes. Please can you let Trevor know if you can attend by the 22/10/13 Topics for agenda Do we wish to form the following sections? If so, who would we like to look after these sections? A couple of people may be interested as below, but any help you can offer would be appreciated.

Kayak/Canoe River Running Section – Nigel? - Vice?

Sprint/ Marathon – Gary Quinterton? – Chris Hawkesworth?

General Paddling Star awards Bob Finch? - Vice?

Junior/ Youth - Chris Wordsworth? - Vice?

Polo - Sam Meadows? Vice?

Satellite Club – Trevor - Bob Finch, College? Diary of Events 2014-2015

Racking for Boat Store

Boat Store Opening 2014 Club Nights

Any other ideas will be greatly appreciated.

Site development coaches Trevor has offered to Co-Ordinate with any sections. These proposed changes are to help move the section forward, this is a draft plan. Trevor will speak to people about their willingness to help sections and can be discussed at the meeting. Also separate from the section we are looking for a team to operate the Boat House, we invite all Volunteers from all sections within the club and new Volunteers to help run the club. New Volunteers to be inducted and agreements to be signed, all Volunteers will undergo a CRB check. Positions to be filled by as many Volunteers as possible. Your help is greatly appreciated.

Office

Kit Issue

Boat Store

Bank Side

Water Safety Cover

Site Development Coaches Please try and attend this meeting with your views and any help to carry on with all the hard work that has been done so far.



Sprint Try It session on Saturday 19th October 10am onwards – a great opportunity to try sprint kayaking and receive coaching from a GB Canoeing coach. This event is open to all so come along and give it a try! Canoe Section meeting on Thursday 24th October starting at 7pm. This is open to all paddlers in the club and is your chance to shape the future development of the club. Please let Trevor Coldron know if you will be attending so we can organise a suitable venue. Trip Reports 15 club paddlers completed a 10 mile trip down the River Ouse between Lintin-on-Ouse and York on Sunday 6th October. TRIP REPORT ATTACHED. We will be running a club trip to paddle the River Washburn on Sunday 10th November. The Washburn is a dam release river located near Blubberhouses on the A59 between Harrogate and Skipton. Under "normal conditions" the river is no more than a gentle stream. When the top dam is releasing it turns into 3 km of fast, exciting Grade 2-3 white water. When (or if) you get to the bottom you can go back and do it again as many times as you like! This trip is ideal for paddlers who have some moving water experience and want to move on to something a bit more challenging. It is not suitable for beginners. Places are limited to no more than 6 for safety reasons - 6 paddlers to one coach/leader. If you are in any doubt whether this trip is suitable for you talk to Bob Finch on 07950 145424. If you still want to go after that, put your name on the list at the boathouse! We are planning to run further trips throughout the winter months with something to suit all levels of ability and experience. Please check the website and noticeboards at the club for details. Club pool sessions have started on Thursday evenings at Dearneside swimming pool. Anyone wanting to attend these sessions should let Trevor Coldron know or put their name on the sheet on the club noticeboard. Club boats and kit are available for these sessions but we need help transporting boats to and from the swimming pool. If we don’t get enough help the sessions will be restricted to people bringing their own boats – you have been warned!



*New* Open Water Swimming Section Tips for Open Water Swimming in colder water.

Firstly you do not after be super human or mad to do this. Through experience we have found that as the water temperature reduces it is still possible to have an enjoyable swim in the lake. If you start or continue swimming as the water gets colder then help and experience will be on hand at every session. Manvers Winter OWS Tips:

Keep your open water swimming going week after week as you get used to the water temperature reducing week by week, even if you miss a week then you will still be ok. We will swim every Saturday through the winter. There are some session through the week also.

Keep your hands warm. Buy and wear 3mm gloves having “warm” hands helps – The ones from decathlon seem to be the favourite.

Keep your feet warm. Buy and wear 3mm booties again, The ones from decathlon seem to be the favourite.

Keep our head warm. Wear 2 swim hats, even better buy and wear a neoprene swim hat, even better still get a diving hood from the diving shop down Wath.

Wear a rash vest under your wetsuit.

Use Vaseline on your face this helps stop brain freeze

Enter lake slowly let your wetsuit fill with water and acclimatise for a few minutes before setting off swimming. We continue on Saturday morning throughout the winter. Hope to see you there.

Sinky Legs??-Remember to BELCH Adjusting any one of these strategies may affect your sinky legs

A combination of all five should improve your streamlined position in the

water

Work through them methodically until you find the combination that suits

you

This is like juggling. Easy when you have only one ball/focus, trickier

as you introduce more.

Back

Press your hands Backwards towards the wall of the pool behind you. Press back= Forward Motion-Good ! Press down= Upward Motion-this will lift your front end-Bad !

Exhale

Ensure you exhale fully and continuously-never holding your breath as this lifts your front end-bad!



Long legs

Legs long, pointed toes, big toes tapping past each other, flexi ankles, soft knees. Keep rhythm as legs rotate with core and shoulders

Core

Stretch thro’ your core-visualise elastic joining your ribcage to your hips being stretched. Shoulders back and strong-Swim Proud

Head

Generally, the higher you lift your head to look forward/up, the more your legs will sink, but don’t drop your head below the horizontal plane

More info Contact

DRY LAND SWIM TRAINING 26th of October 9am-2pm .

It’s not all about the water ! BUILD YOUR OWN GYM !

Proven strength techniques, equipment and session building to get you swimming stronger, faster. Cost: £20 Duration: 5 hrs Content:

Equipment .What to use. where to use. Save £££ training in your own home!

How to use equipment safely and effectively. Proven strength techniques and exercises. Session planning. Duration,intensity,frequency. Diet .



Running Section 4k Zombie race at Cusworth Hall Quite a few members of the running section have entered this, it's held on Friday 25th October, various start times, most of us doing the 7.30pm one. Feel free to join us. Percy Pud 10k race Lots of interest in this one held on Sunday 1st December, starting at 9.30am, does sell out really quickly though. 24 hours in Clumber We are hoping to take at least 2 possibly 3 teams to compete in the relay event as well as 5 members doing the whole 24 hours. If anyone wants a place or any more information about this event please get in touch with running section. Race Results Nottingham Half Marathon 30

th September

A fantastic turn out for this event from Team Manvers, some members first ever half marathon and a few personal best times as well.

Race Number Name Running Club Gun Position Gun Time Chip Position Chip Time

829 Joseph Lucassi TEAM MANVERS 72 01:21:52 68 01:21:06

190 Noel Adkins TEAM MANVERS 153 01:27:31 163 01:27:22

860 Andy Coldwell TEAM MANVERS 160 01:27:43 174 01:27:42

2699 Samuel Meadows TEAM MANVERS 623 01:37:57 699 01:37:57

1990 James Yardy TEAM MANVERS 1107 01:43:48 1164 01:43:00

865 Shaun Johnson TEAM MANVERS 1180 01:44:22 1198 01:43:15

818 Cameron Porter TEAM MANVERS 1199 01:44:32 957 01:40:48

2668 Nick Stubley TEAM MANVERS 1424 01:46:42 1472 01:45:52

871 Mathew Harvey TEAM MANVERS 2483 01:55:51 2633 01:55:04

529 Mark Benton TEAM MANVERS 2813 01:58:26 2702 01:55:39

4195 Ian Pugsley TEAM MANVERS 2975 01:59:48 2776 01:56:05

9064 Paul Pashley TEAM MANVERS 3902 02:08:04 4189 02:07:31

4633 Ian Hately TEAM MANVERS 4001 02:08:56 3904 02:05:11

4591 Sean Rodgers TEAM MANVERS 4543 02:13:29 4444 02:09:44

7351 Lauren Pugsley TEAM MANVERS 5073 02:19:20 5107 02:17:14

7238 Janice Pugsley TEAM MANVERS 5160 02:20:11 5197 02:18:11

7590 Alan Bailey TEAM MANVERS 5353 02:22:37 5479 02:22:01

7359 Angela Laister TEAM MANVERS 5478 02:24:59 5536 02:22:59

7240 Liz Yates TEAM MANVERS 5574 02:26:27 5598 02:24:28

4595 Nicky Simpkins TEAM MANVERS 5842 02:31:52 5779 02:28:07

9229 Patrick Townsley TEAM MANVERS 5976 02:35:15 5986 02:33:08

8885 Bridget Asher TEAM MANVERS 6071 02:38:31 6082 02:36:33

8496 Abigail Holt TEAM MANVERS 6116 02:40:04 6118 02:38:05

8887 Gaynor Elliott-Pugh TEAM MANVERS 6212 02:44:28 6223 02:42:20

7512 Maria Rodgers TEAM MANVERS 6294 02:48:29 6005 02:33:24

Who is Alan Bailey?

http://www.robinhoodhalfmarathon.co.uk/race-data/get-results.php?race-id=2&race_number=&surname=&forename=&running_club=team+manvers&submit=submit



























Sorry I do not have the times for Jane Turton, Les Orange, Joe Croft, Luke Shaw, Bethan Bowskill, Kate Bowskill, and Andrea ibbeson But they did great!

Boat Club The Laker · October 2013 The Boat House, Station Road, Wath upon Deane, Rotherham S63...

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