"Bison Burger with Fire-Roasted Corn Salsa and Red Pepper Remoulade" (serves 6)
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Transcript of "Bison Burger with Fire-Roasted Corn Salsa and Red Pepper Remoulade" (serves 6)
50 WWW.MAXMUSCLE.COM ı JUNE 2013
Copyright Susan Irby, the Bikini Chef™ 2013By Susan IrbyBIKINIKITCHEN
Susan Irby, the Bikini Chef, is a radio host for Bikini Lifestyles on 790 KABC, an author and specialist in healthy “bikini” cuisine. Follow her at twitter.com/thebikinichef or visit her online at thebikinichef.com.
Nutritional Information Per Serving Serving size: 1 bison burgerCalories: 454.6Fat: 17.5gSaturated Fat: 3.6gCarbohydrates: 44.2gProtein: 25.3gFiber: 6.8gSodium: 540.20mg
Credit the revitalizing outdoors or the rustic
smell of the grill, it’s no secret that men love
to grill! For a fit and healthy lifestyle, grilling
is one of the leanest ways to cook, especially
when grilling lean foods like chicken, turkey and seafood.
But even burgers can be lean!
A common perception is that fat equals obesity. But
the truth is, our bodies need a certain amount of fat to
function properly. Knowing the best proteins that have the
least and healthiest fats can be a positive game changer
for your workouts.
One of the leanest and most flavorful proteins is bison.
Compared to beef, bison has nearly half the fat and none
of the trans fat that beef provides. At a whopping 40
percent protein per 4-oz. serving, bison is the superhero to
repairing muscle tissue from tough workouts.
Guys, fire up the grill and your fitness quotient with this
easy, flavorful Bison Burger recipe. MS&F
THE LEAN GRILL
For the salsa and remoulade:• 3earswhiteoryellowcorn,inhusks,soakedfor40minutes• 3Romatomatoes,seededanddiced• 1redonion,diced• 1bunchcilantro,leaveschopped,stemsdiscarded• 1mediumSerranopepper,seededanddiced• 2pinchesseasalt• 2pinchesgroundblackpepper• 3redbellpeppers,whole• 2clovesgarlic• ½cupnonfatmayonnaise(orGreekyogurt)• Finezestof1lemon
1.Preheatgrilltohigh.Placecornandbellpeppersonhotgrill.Turnoccasionallytocharallsides.Onceoutsidesarecharredremovecornandsetonbakingsheet.Placeroastedpeppersinabrownpaperbag(orabowlcoveredwithaluminumfoil)andletrestfor10to15minutes.2.Placetomatoes,redonion,halfthecilantro,Serranopepper,onepinchseasaltandonepinchblackpepperinamediummixingbowl.Cutcornoffthecob,discardcobandaddcorntobowl.Tosstocombine.Setaside.3.Removeskinandseedsfrombellpeppersandplaceinafoodprocessororblender.Addgarlic,pinchseasalt,pinchofblackpepper,mayonnaise,remainingcilantroandlemonzest.Pureeuntilsmooth.Setaside.
For burgers:• 2poundsgroundbison• 3tablespoonspankobreadcrumbs• 3greenonions,whiteandgreenparts,diced• ½teaspooncumin• ½teaspooncardamom• 1teaspoonblackenedseasoning• ½teaspoongroundblackpepper• ½teaspoonseasalt• 1egg• 6wholewheathamburgerbuns
1.Preheatgrilltomediumhighheat.Inalargemixingbowl,mixtogetherbison,panko,greenonions,cumin,cardamom,blackenedseasoning,blackpepper,seasaltandegg.Forminto6equalpatties.2.Placepattiesonhotgrillandgrillononesideforabout6minutes.Flipandgrillanadditional4minutesoruntildesireddoneness.Removefromgrill.3.Spreadonesideofbunwith1½tablespoonsredpepperremoulade.Topwithburger,anadditionaltablespoonofremouladeand2to3tablespoonsofroastedcornsalsa.4.Topwithremainingbunhalf.Enjoy.
*Optional:6lettuceleavesandgrilledyellowonion
Bison Burger with Fire-Roasted Corn Salsa and Red Pepper Remoulade (Serves 6)