Bike Handling Skills CLINIC Laurel Green Coaching€¦ · 4/11/2018 · Shifting, Braking, Parts...
1
Bring your bike, helmet, and a few snacks! Date: Sunday Nov 4 th , 2018 Place: Sonoma Mountain Village, Rohnert Park, Northeast Parking Lot Time: 9:00am-1:00pm (4 hours) Register: https://www.bikesonoma.org/our-work/biker-chicks/ Content of the Clinic: 9:00 - 1 :00 Shifting, Braking, Parts of the bicycle. Basic maintenance tips. Balance skills, handling water bottles, drinking and eating on bike Learning the Rules of the Road How to avoid obstacles on the road safely Cornering safely Emergency/Panic stops Ride next to another rider and feel safe! How to use your bike as a training tool Pack/Group riding skills and etiquette Riding close to other riders “Holding a line”, drafting How to set goals with cycling… what would you like to do with cycling? How to assess your strengths as a cyclist. Laurel Green: Cert i�ied Level 1 Cycling Coach for USA Cycling Presented by: Bike Handling Skills CLINIC Laurel Green Coaching For more information on the clinic: 707-318-8914 or [email protected]
Transcript of Bike Handling Skills CLINIC Laurel Green Coaching€¦ · 4/11/2018 · Shifting, Braking, Parts...
Bring your bike, helmet, and a few snacks!
Date: Sunday Nov 4th, 2018 Place: Sonoma Mountain Village, Rohnert Park, Northeast Parking LotTime: 9:00am-1:00pm (4 hours) Register: https://www.bikesonoma.org/our-work/biker-chicks/
Content of the Clinic: 9:00 -1 :00
Shifting, Braking, Parts of the bicycle. Basic maintenance tips. Balance skills, handling water bottles, drinking and eating on bike Learning the Rules of the Road How to avoid obstacles on the road safely Cornering safely Emergency/Panic stops Ride next to another rider and feel safe! How to use your bike as a training tool Pack/Group riding skills and etiquette Riding close to other riders “Holding a line”, drafting How to set goals with cycling… what would you like to do with cycling? How to assess your strengths as a cyclist.
Laurel Green: Certi�ied Level 1 Cycling Coach for USA Cycling
Presented by:
Bike Handling Skills CLINIC
Laurel Green Coaching
For more information on the clinic: 707-318-8914 or [email protected]
