Better Your Sleep Hygiene
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Transcript of Better Your Sleep Hygiene
Use your evenings to actually unwind! Once you establish a
routine and stick with it, it acts a sort of signal to your body
that it's time to wind down and get some rest! It can be as
simple as a warm shower, followed by brushing the teeth,
then reflecting on the good of your day. Or it could be
something like reading or journaling for an hour before the
lights go out.
ESTABLISH ANEVENINGROUTINE
Try to eliminate screen time up to two hours before you go
to bed. Our electronic devices emit what's known as "blue
light", which tricks our brains into thinking we're still
seeing daylight. Keep your lights dim to avoid any trouble of
going to sleep.
CUT THE SCREENTIME
Your bed is for sleeping, not for (web surfing). Keep your
phone out of arms reach once you're in bed-- it will be a lot
harder to stay in the sheets and check email or social media
as you try to get to sleep.
AND MOVE THEPHONE