Beth Genly When the Going Gets - OEA Choice Trust€¦ · Personal Stretch Goals • For a few...
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When the Going Gets Tough Beth Genly
Transcript of Beth Genly When the Going Gets - OEA Choice Trust€¦ · Personal Stretch Goals • For a few...
When the Going Gets Tough
Beth Genly
Endurance and Resilience
Marshmallows & Success
Big Potential
Stretch Goals
What Next?
Endurance and Resilience
Marshmallows & Success
Big Potential
Stretch Goals
What Next?
When the going gets tough, the tough…
Endurance
Resilience
“Resilience is how you recharge, not how youendure.
” ─ Shawn Achor
When the going gets tough, the tough…
When the going gets tough, the tough…
RECHARGE
RECHARGE:The Miracle Minute
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RECHARGE: The Miracle Minute
What changed for you?
Try it for a week
RECHARGE: The Miracle Minute
Breathe
Gratitude
Acknowledge
Intention
Ask
YouTube: Roland Jarka
When the going gets tough, the tough…
RECHARGE
Endurance and Resilience
Marshmallows & Success
Big Potential
Stretch Goals
What Next?
Marshmallows & Big Achievements
The skill of delaying gratification
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I will be happywhen I succeed
?
I succeed whenI am happy
Broaden and Build
“Positive emotionsopen our minds.
” ─ Barbara Frederickson
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If you areburned out,
you cannot achieve at your highest potential
Marshmallows & Big Achievements
The skill of getting gratification
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Get Happy
Happiness is Built
7 Areas 12 Areas
One Experience at a Time
Moving
Giving
Noticing
Savoring
Creating
Connecting
Happiness is Personal
I succeed whenI am happy
Endurance and Resilience
Marshmallows & Success
Big Potential
Stretch Goals
What Next?
Get Connected
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Organize your life to include your friends
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Get Support
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Endurance and Resilience
Marshmallows & Success
Big Potential
Stretch Goals
What Next?
When Do “Stretch Goals” Work?
Organizational Stretch GoalsSuccess Criteria: Demands vs. Resources
• Time
• Money
• Knowledge
• Personnel
• Morale
• Management support
Sitkin, Miller, See. Harvard Bus. Rev., 2017
Personal Stretch Goals• For a few people, chasing an
ambitious goal does lead to
higher performance.
• Most people… become
demotivated, take foolish
risks, or quit.
Gary, Yang, Yetton, Sterrnan. Org. Sci., 2017
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Stretch Goal? orRed Line?
• Energy
• Time
• Money
• Knowledge• Personnel
• Morale
• Support
When Is It Stretch Goal Time?
Personal Resource Evaluation:
• Energy
• Recharging skills
• Time
• Money
• Knowledge
• Personnel
• Morale
• Management Support
Endurance and Resilience
Marshmallows & Success
Big Potential
Stretch Goals
What Next?
More Information:
Amazon.com
BarnesandNoble.com
Let’s Talk!
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When the going gets tough, the tough…
RECHARGE
Keep in TouchBeth Genly:[email protected]/burnoutsolutions
