Best Yoga and Exerc

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Best Yoga and Exercises To Increase Height

Exercise and yoga are the most powerful

method to gain height fast and naturally. The

exercises and yoga accelerate the

metabolism in the body and helps in higher

secretion of the fluid of the pituitary gland.

Physical exercises develop and make the

body muscles strong. You can do some

effective yoga poses to increase height fast.

Physical exercises and yoga are help to

increase your height as well as the body

muscles; yoga is very useful to controlling the

body and mind. Yoga has a proven key or

method to live healthy from ancient time. It

has to be very useful as an alternative

medicine for any disease.

Yoga is the physical, mental exercises which used to stimulating (transforming) the body and mind

and as well as body hormones. With yoga you can control the body and mind.

Therefore, wake up and use these healthy techniques to live long without diseases. You can

follow these effective exercise and yoga techniques to increase your height.

Exercises Exercises helps to grow your muscles and make the bone structure strong. Physical

exercise always gives positive results for healthy body. Even after that you can feel agile and fit

body. To grow your height naturally, you should follow these exercises to get effective results.

They are -

1. Stretching Stretch means strain. It is a physical exercise; in this exercise you can do a

seated, forward bend stretching position. Also you can do some warm-up exercises to get relief

the body muscles. This is very effective for strong your body muscles and grows your bones

structure.

2. Hanging with hands It is also called as body-weight exercise or pushes up and pulls up. In

this section many kinds of the hanging exercises are available; you can do some exercises

regularly to get effective results. The chin ups also includes in this section, it helps to stronger

your body muscles and bones.

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3. Swimming swimming is an exercise, spot and entertainment. Swimming is effective to

develop the body structure in a proper way. So, you should become a swimmer to grow your body

naturally.

4. Bicycling: - Bicycling is an effective way to boost your body hormones; its an energizer for our

body and muscles. Those people, who have been bicycling daily at least 20 to 30 minutes, are live

as fresh mind and body. It accelerates the body hormones and maintains the physical fitness.

Yoga Yoga is the traditional and ancient medicine science of India. Yoga can helps to generate

positive energy in your body. It activates the body tissue and works for developing them. Yoga

generates the positive energy in the body.

You can follow these effective yoga and stretching exercises are mentioned below -

1. Mountain pose It is very simple and effective yoga poses, in this yoga pose, you have to

stand freestyle and raise up both hands and stand on force of your legs fingers (as shown in

figure). Thereafter bend backwards with hands and then once again come to your actual position.

In this yoga poses, first take up both your hands with breathing in and stand on your toes for some

time. Keep both hands up and pull your body upwards and stay for awhile. Then breathe out

slowly and bring it to normal position. You can do this posture 10 to 15 times in a day.

2. Tadasana (Tree pose) - It is also called as vrikshaasana. It is similar to mountain posture. In

this yoga pose, you have to stand freestyle and it is an ideal posture to lengthen and straighten

your spine to increase the height.




3. Paschimottanasana or Seated Forward Bend Pose - In this yoga poses, you can sit straight

with tall your feet, then slowly bend your head and hands down parallel to your legs. Keep this

position for 30 second and then comes again on first position. You should do this posture at least

5 times in a day.

4. Bhujangasana or Cobra Pose Bhunhangasana is the position with palms and legs on the

floor and the chest is lift upwards. It helps to strengthen and lengthen the spine and chest. Even it

makes stronger shoulders and relieves stress and fatigue.

This is an effective posture to increase your height. You should follow this posture and grow your




height rapidly.

5. Chakrasana or Wheel Pose This is also called as upward facing bow pose. In this yoga

posture, keep your hands and feet on the floor. You can make a position which is given below

picture. You can try this posture 5 to 10 times in a day.

6. Dhanurasana or Bow Pose - In this yoga posture first lies down on the belly, hold the feet with

hands and make a shape of a bow. This is an effective yoga posture to strengthen your spine with

muscles. It also works for accelerate the metabolism activity and increase the hunger.

7. Padahastasana or Hand Under Foot Pose In this posture, hands are stretch down under

the feet. This yoga posture helps to increase the spinal structure and stimulate the pituitary gland

hormones. You can make a position as below image.




posture is divided in two parts, first is right facing triangle pose and second is left facing triangle

pose.

It helps to improve the flexibility of the spine and makes strong the shoulders. You can also get rid

from back pain, neck pain, metabolism disorder and knees pain. This posture helps to recover

from the ligaments of the arms and legs.

9. Surya Namaskar or Sun Salutation Pose This is the best yoga posture ever, many of the

yoga posture includes in this posture. Or we can say that it is one to many. Sun salutation is

divided in 12 steps. The sequence of sun salutation pose is gives in the picture below, so you

should follow this step by step method.

10. Warm ups Do warm up your body before and after these yoga postures.

Note (Caution)- If you suffering from back pain, spinal pain or any other disorder then you

shouldn't try to perform these yoga poses. Also dont try these yoga postures in pregnancy. You

can try these yoga poses under the yoga trainer.

Special Advises

Breathing inside when doing the yoga posture and breathing outside when you are

coming back to first position.

Breathe inside = when performing the yoga poses.

Breathe outside = when come back to freestyle or first step to do again.

Breathe slowly and deeply.

Try these yoga poses 10 to 12 times in a day to live healthy and fit.

Dont try to perform any yoga posture when you feel uncomfortable or pain.




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Posted by Arvind at 11:23 PM

Lables: Exercises, Grow Your Height, Yoga

More include the milk, green vegetables and fruit in your diet.

Hoping that, these exercises and yoga pose will help to grow your height rapidly. You can also

comments for any suggestion or advise.

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