Best Scripts

7/27/2019 Best Scripts

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comfort, you will be able to laugh. and find something healthy in the refrigerator to eat.

You are a strong person.. and everyday when you feel weak feel the desire to bingeeat you will be able to stop take a deep, deep breath and send those thoughts

away. Replace them with a strong, positive attitude which will reflect in everything you do

and how you feel about life your self image..

Dealing with unhealthy foods is like standing on a bridge in the autumn and watching abeautiful golden leaf float lazily on the water. Watch the leaf as it floats and spins on

the water.. carried about by the currents here and there.until suddenly, it

disappearshidden beneath the bridge. Only to reappear on the other side where youwatch as it continues its journey drifting here and there until it finally disappears from view.

From this day on..you will begin to deal with your weight in this manner..that leafrepresents the desire for unhealthy foods you felt in day to day stressful situations. You watched

as the struggle with food took you here and there emotionally on the currents of daily lifedisappearing for a while, only to surface again on the other side of the bridge. But, just like

the leaf. Your desire for unhealthy foods will eventually disappear from sight never tobe seen again and instead, replaced by the desire to eat effective wholesome nourishing foods..

foods which make you feel alive energetic and ready to face the world.

See yourself as the strong..healthyvibrant person you have always wanted to be. In touch

with your body.feeling alivefull of vitality and energy Visualize yourself as you

want to be desire to bewill be. Watch as the pounds melt away and arereplaced with strong. Lean. Healthy muscle

In the future, when something causes feelings of hunger to rise, you will cast that hunger like theleaf out on the water and watch it float away out of sightout of your thoughts..

replacing that hunger will be thoughts of healthy foods. Happiness with your weight.

vitality. STRENGTH.. because you are no longer weak.. no longer ruled by thedesire to eat those foods which make you gain weight.. no longer powerless..

Embrace your new, healthy lifestyle. The strong, healthy, person you noware.slim. energetic.. ready to show the world the new you!

SUGGESTIONS FOR WEIGHT CONTROL

by Virginia Sayles, Clinical Hypnotherapist -www.prairiehypnotherapyltd.homestead.com

Consciously try to focus on my voice.listen as closely as possible to what I am saying as your

subconscious mind takes ascendancy to override your conscious mind in trance. Its as though

your subconscious mind is intent on listening carefully and embedding each suggestion I present.In the coming weeks, it will encourage and motivate you to follow the suggestions and change

your behavior in positive ways to accomplish your goals. Were recruiting it for your team. Trust

your subconscious. Its a powerful ally.
http://www.prairiehypnotherapyltd.homestead.com/http://www.prairiehypnotherapyltd.homestead.com/http://www.prairiehypnotherapyltd.homestead.com/http://www.prairiehypnotherapyltd.homestead.com/


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You have decided that the time has come to gain control of your weight. You have taken the

most critical step in the process, decisive action.

See yourself as you desire to be, or visualize your goal as already accomplished. The more you

are exposed to an idea the more it becomes a part of your thinking. Picture yourself as a winner,

not a victim.

Prior to eating any type of food or drink, you will henceforth be certain that you are responding

to real physical hunger rather than emotional hunger and deprivation. Boredom, stress,loneliness, unhappiness and anger are not logical reasons for turning to food to attempt to

alleviate the dissatisfied feelings.

Instead, focus on your goal to establish positive behaviors, use all the strategies at your

command and steady progress will be your reward. Your self-esteem will skyrocket as your slim

self emerges and the gloomy feelings will vanish like the morning dew. You will gain confidenceand know that you have the ability to overcome lifes obstacles and find joy in the doing.

Your eating habits will change to meet the requirements of your new healthy body. You willpractice portion control and add exercise to your plan. You will research and utilize strategies to

assist you in reaching your goal. From this moment on, you will select, choose, and eat only the

foods your body needs to keep you alive, healthy, and strong, while allowing you to reach andmaintain a weight of 125 pounds, your stated goal. You allow this to take place easily andeffortlessly.

You visualize a good balanced diet of healthy fruits and vegetables, grains and proteins and you

imagine eating them. Be aware that water is essential to weight loss and good body functioning.

And you will eat slowly, very..slowly, to savor the flavors and allow hunger to diminish. You

are always aware of the amount you are eating and you eat modest portions and then stop. Youare totally satisfied. You have no desire to snack between meals. You will do this with ease.

Your subconscious will help you with this.

You will plan and execute a search and remove mission to rid your surroundings of food and

drink that are obstacles to achieving your goal. Your new goal is a healthy, slim, firm, flexible

body filled to the brim with vibrant energy and wonderful plans. You will think, you will act,you will be confident and enthusiastic about your future.

You will find yourself joyously shopping for new, stylish outfits to fit your new body. You willdo all this with ease, knowing in your heart and mind that you are now and forever master of

your fate and truly in control of your life. Your life will be what YOU make it. You are unique.

Be proud, be strong, be joyful that you have been offered this wonderful opportunity to improve

your life. Go claim your prize, your new life. Enjoy!

THE TIME IS NOW! SEIZE THE MOMENT! YOU DESERVE NO LESS! AND THAT WILLBE WONDERFUL!


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2-WEIGHT LOSS:

Part-1

Motivation,Confidence & control in life

PART-2

Food choices-slow eating-chewing and enjoying each piece-high water intake

&the associated joy of drinking it-Less food eating, stomach shrinkage-stop

eating during emotional moods-new body image after weight loss

Part-3

Regular exercise

Part-4

Age Regression (optional)

Part-1

Confidence & control in life

a-By Rene A. Bastarache, CHI

You are a confident person. You are in control in all that you do. You believe in

yourself and in your abilities. You know that anything you attempt to do, you willgive it to 100% of your abilities and are confident that you will succeed. You are

successful in all areas of your life. Believing in yourself and being positive givesyou the confidence that you need to take on any task.

When attempting something new, the first thing that comes into your mind are thewords I can do it . You realize that, what the mind can conceive the mind can

achieve and you move forward with all things. Just because you havent done

something before doesnt stop you. Just because you may not know how to do

something doesnt sway you.

You are open-minded and move ahead with confidence that you can and will

succeed. You are a winner, you are confident, and you are in control.


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b- steven g jones

Now [name] , as you are walking down the beach, youcome to an area whereunpleasant labels are written about you inthe sand. They are labels given to you in

the past that have heldyou back and have kept you from reaching your truepotentialbecause in actuality you are confident, capable, and a good person. Now

see these labels in the sand and use your foot to brush the words away, just cleanthe area with sweeping motionsusing your feet. Thats right; just erase the words

away witheach stroke of your feet. Now, watch as the water comes to shore and upto your feet and washes away the sand around you. Those words now mean

nothing to you. They do not exist and theynever have because you were the onlyone who saw them. You then turn around and walk a little ways down the beach.

You feelmuch more confident and you stand taller. Soon, you come to a large rockin the middle of the sand. On this rock is a little pick, you pick it up and start

writing all the words that describe you.

You write talented, confident, accomplished, and a good person.You write manymore words because there are so many greatwords that describe you. You write

positiveattractivecapable. Look at all the words you have written on this

rock.Now think about what a great person youare. Now I want you to think about

three times in which youwere very confident, [name] . Think about the time you[moment #1] . How did you feel? Feel those feelings againright now. What did you

see? Who was around you? Reallyvisualize this confident time in your life. Whatwere the sounds?Turn up the volume of the experience. What did you smell?

Enhance those smells now. Relive this positive moment when you were very

confident, thats right. Now, think of another timein your life when you felt

confident, think of the time when you[moment #2] . What were you feeling at thatparticular time?

Feel those feelings again, really turn up your thoughts andemotions. Who and whatwere around you? Picture the momentagain. Make the colors brighter and more

vivid. What were thesmells around you? What were the sounds? Smell thosesmellsagain and hear the sounds, thats right. You are so confident, sostrong, and

so powerful. Now think of another time when youfelt very confident, pictureyourself [moment #3] . Putyourself back into this moment. What do you see

around you?Picture it now. What are you feeling? Feel those feelings of confidenceand pride. Turn up the sounds and the smells, reallyget back into that moment

when you were feeling so confidentand powerful. Youre confident in yourself andthe things youdo. You are confident in the way you look, the way you dress,and

the way you act. See yourself confident in relationships withco-workers,friends,family, and members of the opposite sex.Everything comes easily to you,

the way you talk to people,conversation comes out very fluidly and people respect


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what youhave to say. You are strong and respected and everyone aroundyou sees

you as capable and confident. Now take a look atyourself, you see you are full ofpositive energy. You arent theonly one who sees how radiant you are, everyone

around yousees the positive energy too. Not only do others around yourespect you,

but you respect yourself. You stand proud andstrong. You are certain of yourabilities and skills. You know that you can accomplish whatever you put your

mind to. Nolonger do you hold yourself back with negative words. All you see arepositive words because you are filled with radiant energy. You have practical

goals, creative ideas, and you fillyour mind with positive energy. You are ready tograsp thefuture and go forward with confidence.Now imagine yourself one year

from now. You have reallygrown as a person and it shows. You no longer

recognize theperson you once were. Only positive words that describe you existnow. You have accomplished great things in the past year, great things that you

were able to reach because of yourconfidence and capabilities. Your confidence

has enabled othersto look at you with new found respect. You enjoy talkingwithpeople and they are very interested in what you have to say.Your career isgoing great. You are easily able to voice yourideas and opinions because you value

them and others do too.Your relationships with friends and family are going

great.Many of them come to you to seek advice because they hold youin highesteem. Look at yourself. Notice how positive you are.You are able to point others

in the right direction because youhave faith in yourself. You have great ideas and

you know thatfamily and friends respect you and honor your values. You hold yourhead up high and you know that nothing can bring youdown. You stand tall and

strong because you are accomplished,confident, capable, and an overall beautiful

person.By Bruce Goldstein:

An average body weight is very desirable to you. You will noweat a healthy diet inamounts required to maintain an averagebody weight for your height and frame.

You now resolve conflictsdirectly, not through the way your body looks. You have

the inner strength and determination to overcomeany past tendencies to manifest

any type of eating disorder. Youwill now project a positive self-image, feelbalanced and fulfilled,and view life as a tranquil oneness. This will include your

ownbody image.You love yourself and believe in yourself. Every day, in every

way, you are becoming empowered and permanently removing allcauses andfactors that led to the previous negative eating habits.You absolutely desire this

new state of mind, free of all eatingproblems and reaching and maintaining your

ideal weight andbody image. You can create your own positive new reality.

PART-2


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Food choices-slow eating-chewing and enjoying each piece-high water intake

&the associated joy of drinking it-Less food eating, stomach shrinkage-stop

eating during situations associated with habitual,compulsive, or emotional

eating. -new body image after weight loss

By Rene A. Bastarache, CHIGeneral:You are here to lose weight and to become healthier ... and the way you are going

to lose weight ... beginning right now ... is just by relaxing ... that's right, you are

going to sit back ... relax ... and allow yourself to accept all the suggestions ... that Iam about to give you ... If you can accept all the suggestions that are being given to

you without being critical of them or without over examining them ... and can

follow my instructions exactly as I give them to you, you will lose all the weightyou desire and attain your goal weight ... Let me repeat that again so it is perfectlyclear ... If you can accept all the suggestions that are being given to you without

being critical of them or without over examining them ... and can follow my

instructions exactly as I give them to you, you will lose all the weight you desireand attain your goal weight ... Yes, this is a very strong statement to say however

in the relaxed state that you are now in, your mind is more open to suggestions

than at any other time ... and suggestions given in this state are very effective to thesubconscious mind ... Being in this relax state that you are now in you may be

hearing every word that I say ... or you may only be hearing bits and pieces. As

your mind strays back and forth ... here ... and there ... it doesn't matter whetheryou're listening to me as I speak or not ... all you need to do is relax ... Your

conscious mind may be floating all over with many different thoughts goingthrough it ... however you're subconscious mind hears everything, and always pays

attention ... and it is to the subconscious mind that I am speaking to right now...


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From this very moment, starting right now ... You no longer have the urge to

overeat or to snack in between meals ... Because healthy, well-balanced meals,more than satisfy your appetite ... and the taste and fragrance of your food are

better than ever before ... Rich, heavy, sweet, fattening foods and drink just no and

you find that you become full, even though you have eaten much less than before.Imagine yourself right now, standing in front of you at your goal weight ... Imagine

yourself standing there and notice what you are wearing, how you look ... How youfeel ... Notice how healthy you are ... Notice the confidence that you have ... Look

at yourself, get it clear in your mind, because this is the goal you. How much doyou weigh in this picture? ... Get that weight clear in your mind ... This is the

weight that you feel you can comfortably reach, your goal weight ... See yourself

clearly, with as much detail as possible ... This is you, this is your goal ... this iswhat you will become if you follow all of these instructions, exactly as they are

given to you ... longer appeal to you ... Because healthy life-giving foods taste

wonderful, and fill you up.From now on you noticeably eat your food slower ... Chewing your foodthoroughly ... You put down your fork in between bites and don't pick it up again

until the bite in your mouth is gone ... You chew slowly so you can digest your

food better You will find you'll be drinking water more than you ever have before... water will be there to help you lose weight and to remain healthy. Before every

meal, you will drink at least one glass of water ... That wonderful crisp, clear

refreshing water will taste great to you ... You'll find yourself craving water moreand more each and every day ... From now on you will eat only healthy meals, not

becoming hungry in between meals ... You'll not want to overeat or stuff yourself

because you'll feel so much healthier, so much happier, so much more vigorous,without an uncomfortable over filled stomach ... You will eat until you are

satisfied, and not until you are stuffed ... You will best accomplished this by eatingslowly ... When you do snack from now on you will snack on healthy items ... No

longer will sweets or unhealthy munchy-crunchy foods appeal to you. From now

on healthy foods appeal to you and if you find yourself in need of something to eat,

you'll search out healthy foods and of course you will drink water. You'll not loseweight so quickly that it will harm your health, but you will lose weight in a steady

constant manner ... and with your new lighter (figure for female orphysiquefor

male) you'll find that you have more energy ... Energy that will be needed to be putto good use ... You'll find you can move around more easily and exercise more

than you have before ... Everything you do will become easier and you will

want to do more each and every day to increase your health. No longer do you eatdue to boredom ... No longer do you eat just for something


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to do ... No longer do you eat because you are nervous, tense or frustrated.

Negative eating is all part of the past. From now on, you eat to sustain yourself ...You "eat to live", and not "live to eat", that is all part of the past ... You now get

enjoyment from other things rather than just food ... You find that doing healthy

fun things, brings you enjoyment ... Eating is just something that you do to getenergy so you can continue doing the things you enjoy ... Each meal that you eat,

you'll leave a small portion of food on your plate, that you will then throw awayonce you are finished ... It is no longer important to eat every morsel of food on

your plate ... As you find yourself doing this, more and more you'll find thatportion you left on your plate to become more and more ... This will aid you in not

eating such large meals ... When you are eating at home you'll leave the food on

the stove or the serving area and only bring the food to the table that is on yourplate. By not having all the food around you at the table you'll find it easier to eat

less. You'll find that by having one plate of food that you will be completely

satisfied, even knowing that you have left some food on your plate ... It will giveyou great confidence to know that you can walk away, leaving food on your plate... confidence that will continue to grow more and more as you proceed toward

your goal ...

You are in control of yourself now and are taking the first step at controlling your

eating habits ... right now ... Take control ... Eat healthier ... And attain your goal

weight.

Stev-jones:

You are now completely relaxed and at ease. You must eathealthy foods in order to

be healthy, mentally sharp, and haveenough energy to get you through the day. In

order to loseweight and have healthy eating habits, you must eat lean protein,whole grains, vegetables, and fruits. These are the best foods toget all the nutrients

and minerals your body needs for optimalhealth. Lean proteins are fish, poultry,beans, nuts, and soyproducts. They are all high in protein and protein will keep you

satisfied for a long period of time. You will want to eathole grains because they

have fiber in them. Fiber is the part incarbohydrates that keeps you satisfied longer.

Vegetables and fruits are important because they contain somany valuablenutrients. Protein and carbohydrates will get youthrough your day, but vegetables

and fruits will give you thevitamins and nutrients to sustain a long and healthy life.

Themore brightly colored the fruits and vegetables are the better.This means that

they are rich in antioxidants and vitamins. Youshould also strive to eat dark leafy

greens. They also providemany nutrients that you cannot get anywhere else. You


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replace[snack food #1] with [favorite fruit] and you replace[snack food #2] with

[favorite vegetable] . Picture yourselfreplacing your old eating habits with healthier

food options. Youeat lean protein, whole grains, vegetables, and fruits. You are

able to have the energy you need throughout the day. Whetheryou are training for a

marathon or chasing your children aroundthe house or spending 9 hours a day atwork, you need propernutrition. What you put into your body has a direct effect on

howyour body feels, thinks, and performs. You will feel satisfied andenergetic

with the right foods. By getting rid of fried foods andsaturated fats you will feel

better throughout your day and youwill notice changes long-term. You may not

notice a changeright away in your mental capability, but using the correct food to

nourish your body will have a drastic effect on your mentalhealth in the long run.

Perhaps a lifetime of eating right can helpfight against Alzheimers Disease and

different cancersYou will feel like you are in bettershape if you are consuming theright foods in the short term. Inthe long-term, the correct foods will help you keep

your bones,joints, and muscles in good working order so that you can be mobile as

you age. You have complete control over what foodsyou consume, which means

you have a lot of control over howyour body and mind think, feel, and perform

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