2014 BEST PROTEIN POWDERS FOR SMOOTHIES

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Contents:Why Do We Want Protein In Our Smoothies?

How Much Protein Do You Need A Day?

When Should I Drink My Protein Smoothie?

How Much Protein Should Each Smoothie Have?

Protein Types For Smoothies and Best Brands: Whey Protein Egg Protein Soy Protein Rice Protein Hemp Protein Pea Protein Blended Plant Protein

Why Do We Want Protein In Our

Smoothies?Protein is a large building block of our bodies.

Protein is used for our bones, muscles, hair, nails, and many other parts of our bodies.

Protein’s function is to build, maintain, and replace tissues in the body.

Protein is responsible for making antibodies and hemoglobin for delivering oxygen to our blood.

Protein is also used to make enzymes, hormones, and other body chemicals.

By eating the correct amount of protein each day you are able to recover more quickly after exercise, build lean muscle, feel satiated (not hungry), and more easily maintain a healthy weight.

How Much Protein Do You Need A Day?

The US dept of Agriculture says you need 0.8 grams of protein per kilogram of body weight.

Basically around 0.37 grams of protein per pound of body weight.

Most active individuals need 0.5 grams to 1 gram of protein per pound of body weight.

It also depends on how active you are. If you exercise a lot you need more protein.

If you are mostly sedentary or work out occasionally then you don’t need as much.

You can check out a lot of calculators online to get a sense of how much protein you should be getting for your activity level and body weight.

When Should I Drink My Protein Smoothie?

The best times to drink a protein smoothie is for breakfast, a snack, and within 30 minutes of the end of your workout.

Your body needs carbs and fast digesting protein (like whey) after a workout.

Drinking a low calorie protein smoothie within 30 minutes of finishing your workout will feed your muscles and get the right processes going in your body for the most results.

Slower digesting protein types are best between meals and at bed time to sustain amino acid delivery.

How Much Protein Should Each Smoothie

Have?Only consume 20 grams to 40 grams of protein

per smoothie.

This is the best amount to intake at a time.

Your body can only use so much protein at a time, so overdoing the amount of protein you’re consuming won’t help you out.

WHEY PROTEINWhey protein is by far the most popular and

recognizable protein supplement available. Whey protein itself is the by-product of turning milk into cheese.

ProsMost popular protein supplement, easy to findQuickly absorbs into body, which is great for recoveryRelatively inexpensive compared to other protein

supplements

ConsContains lactose because it is derived from milk and can

be allergic to some peopleNot Vegan or Vegetarian friendly

Best Tasting And Performing Whey

Protein Powders For Smoothies

Optimum Gold Standard 100% Whey

Nature’s Best Zero Carb Isopure

MusclePharm Combat Powder

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EGG PROTEINEgg protein is derived from dehydrated or pasteurized

egg whites. Egg protein is nice because it is a complete protein, which means that it has the correct amount of all nine essential amino acids. For people allergic to milk this is a great protein supplement.

Pros Rich in vitamins and minerals Lactose free Easily digestible protein, absorbs into the body almost as

fast as whey

Cons Some are allergic to eggs Can be an expensive protein Not vegan or vegetarian friendly

Best Tasting And Performing Egg Protein

For SmoothiesEgg Whites International 100% Pure Liquid

Egg White Protein

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SOY PROTEINSoy protein comes from soy bean plants. This plant source of

protein contains all essential amino acids making it a complete protein. Soy protein has come under fire as not the best protein supplement because of phytoestrogens that raise estrogen levels in the body and the fact that soy beans are often genetically modified to increase crop yield.

Pros Good for immune and bone health Helps reduce cardiovascular disease risks Vegan and vegetarian friendly Affordable protein supplement

Cons Genetically modified High level of phytoestrogens which increases estrogen hormones Not as highly absorbed by the body as other proteins

Best Tasting And Performing Soy Protein Powders For SmoothiesOptimum 100% Soy Protein

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BROWN RICE PROTEINBrown rice protein is a newer and less prominent plant

protein. Brown rice is an excellent source of protein for vegetarians and vegans. It is easy to digest and is often made without pesticides, herbicides, and GMO’s. There have even been studies that said rice protein performs as well as whey protein.

Pros Good source of Vitamin B and Fiber Hypoallergenic Very good amino acid profile with all 9 essential amino acids

Cons Can be more expensive protein source Protein grams per serving is not as high as other forms of

protein Texture can be a little strange from some brands

Best Tasting And Performing Rice

Protein Powders For Smoothies

Garden Of Life Raw Protein – Sprouted Brown Rice Protein

Sunwarrior Classic Rice Protein

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HEMP PROTEINHemp protein is a really excellent plant protein. The

protein comes from raw hemp seeds. It has all 9 essential amino acids, a good amount of fiber, and healthy fats. Hemp protein also has a nice naturally nutty flavor that pairs well with smoothies.

Pros Includes all 20 amino acidsVegan and vegetarian friendlyHypoallergenicHigh in fiber for digestion and filling

ConsExpensive protein

Best Tasting And Performing Hemp

Protein Powders For Smoothies

Nutiva Organic Hemp Protein

Manitoba Harvest Hemp Pro 70 Protein Powder

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PEA PROTEINPea Protein is another lesser known plant protein

that I think a lot of people should know about. Pea protein comes from yellow split peas and is very high in protein content. Pea protein digests really quickly into the body and doesn’t have too much taste.

ProsGreat for vegetarians and vegansVery high digestion rateFew additives, close to whole food sourceGreat plant based protein source

ConsCan be expensive

Best Tasting And Performing Pea Protein Powders For Smoothies

Now Foods Pea Protein

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Multi-Plant Based Blended Protein Powder

There are a couple of great brands that are offering protein powders with plant protein blends. These blends don’t use a single source of plant protein, but several to give an overall protein, amino acid, and nutrition balance that can’t be attained from a single plant source. You’re basically getting a blend of the best plant proteins in a specific ratio that the manufacturer has determined is the best. Plant protein sources include pea protein, saviseed protein, sprouted brown rice protein, alfalfa protein, and many others.

Pros Great for vegetarians and vegans Balanced nutrition and amino acid profile Few additives, close to whole food source Blended protein sources gives protein diversity

Cons Expensive

Best Tasting And Performing Blended Plant Powders For

SmoothiesVega Sport Performance Protein

SAN Rawfusion

PlantFusion

Visit my article at the URL below for more info on why this is the best blended plant protein for smoothies, best flavors, and where you can buy it:

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