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Best Oatmeal Recipes for Skin and Hair

Oatmeal helps you in improving the glow of

your skin and nourishment of your hair in a very effective way. Oatmeal is also known as white oats or ground oat groats or porridge which is prepared from oats. There are number of recipes which are very beneficial for your skin and hair.

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About Oatmeal

Some of the health benefits of Oatmeal are:• Reduces cholesterol level• Lowers the risk of high Blood Pressure• Contains Antioxidants• Regulates Blood Sugar Level• Boosts your Immune System• Prevents Weight Gain• Lowers the risk of Asthma

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Health Benefits of Oatmeal

Nutritional Value of Oatmeal:• Calories -68• Total fat- 1.4g• Saturated fat-0.2g• Polyunsaturated fat- 0.4g• Monounsaturated fat- 0.4g• Cholesterol-0mg• Sodium-49mg• Potassium -61 mg• Total carbohydrate- 12g• Dietary fiber- 1.7g• Sugar-0.5 g• Protein- 2.4 g

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Nutritional Value of Oatmeal

Ingredients:• Take One cup of ground oatmeal, lukewarm

water and mashed banana.

DIRECTIONS:• Take a bowl and mix the mashed banana and

ground oatmeal together. Then put the milk and stir it until it becomes smooth. Now apply this paste on your face and leave it for 10 minutes. Then wash your face with cold water.

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Oatmeal Recipes for Skin Moisturizer

Ingredients:• Oatmeal, baking soda and warm water.

DIRECTIONS:• Take a bowl and mix the equal proportion of

both baking soda and oatmeal. Then add little amount of warm water and leave it for 5 minutes. Apply this paste gently on the face and then wash your face with lukewarm water.

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Oatmeal Recipes For Glowing Skin

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Oatmeal Recipes for Skin

IngredientsOatmeal and little quantity of warm milk.

DIERECTIONS:Take a bowl and add one tablespoon of oatmeal and little amount of warm milk. Then leave it for 5-10 minutes until it becomes soft. Gently apply this paste on face and wash your face with lukewarm water.

DIRECTIONS:• Take oatmeal and with your fingers simply apply

it on your scalp and hair and then gently massage it well for 5-10 minutes. Leave it for overnight and then next morning wash your hair with shampoo. The course particles will help in removing out the unwanted dandruff flakes and it will also help in keeping your scalp moisturize.

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Oatmeal Recipes For Dandruff

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Oatmeal Recipes For Oily Hair

Ingredients:1 cup of grounded oatmeal and 1 cup of unboiled milk.

DIRECTIONS:Take a bowl and mix one cup of ground oatmeal and one cup of raw milk and then apply it on your scalp and hair. Cover your head with shower cap and leave it for 30 minutes. Then wash your hair by using regular shampoo and then comb.

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Additional Tips

Some of the beneficial tips regarding the oatmeal recipes for skin and hair are:

•At night, try to use cleansers to remove the makeup.•When going outside apply some sunscreen lotion.•Apply some conditioner after shampooing your hair.•One must wear gloves when doing the dishes.•Try to frequently wash your oily hair.•While swimming protect your hair with hair cap.

SCO 143, MDC Sector-5 Panchkula, Haryana, India

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