Best All Natural Sleep Aids For Adults
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Transcript of Best All Natural Sleep Aids For Adults
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Best All Natural Sleep Aids For Adults
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Before using over-the-counter sleep medications, try one of the following natural sleep remedies.
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1. Magnesium And Calcium
Take 200 milligrams of magnesium and 600 milligrams of calcium each night.
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2. Wild Lettuce
Take 30 to 120 milligrams of wild-lettuce supplement before bed.
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3. Hops
Take 30 to 120 milligrams before bed.
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4. Lavender
Get a spray with real lavender and spritz it on your pillow before bedtime.
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5. L-theanine
This amino acid helps maintain a deeper sleep at night. Buy pure, active L-theanine and take 50 to 200 milligrams at bedtime.
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6. Valerian
The most popular sleep remedy. Take 200 to 800 milligrams before bed.
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7. Yoga And Meditation
Gentle yoga or stretching in bed followed by simple meditation. Close your eyes and for 5 to 10 minutes concentrate on your breathing alone.
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8. Full Body Pillow
Find out how it can help you sleep better here:
www.pillowsplace.com