Bent-Over Barbell Row - human-kinetics...Bent-Over Barbell Row Execution 1. Hold the barbell using...
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88 BACK Bent-Over Barbell Row Execution 1. Hold the barbell using an overhand grip with your hands shoulder-width apart and your arms extended. Stand with your back leaning forward about 45 degrees to the floor. 2. Keeping your torso motionless, pull the barbell up vertically to your lower chest. 3. After a brief pause, lower the barbell to the starting position. Muscles Involved Primary: Latissimus dorsi Secondary: Erector spinae, biceps, brachialis, brachioradialis, posterior deltoid, trapezius, rhomboid, teres major Posterior deltoid Trapezius Erector spinae Teres major Rhomboid Latissimus dorsi
Transcript of Bent-Over Barbell Row - human-kinetics...Bent-Over Barbell Row Execution 1. Hold the barbell using...
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BaCK
Bent-Over Barbell Row
Execution 1. Hold the barbell using an overhand grip with your hands shoulder-width
apart and your arms extended. Stand with your back leaning forward about 45 degrees to the floor.
2. Keeping your torso motionless, pull the barbell up vertically to your lower chest.
3. After a brief pause, lower the barbell to the starting position.
Muscles InvolvedPrimary: Latissimus dorsi
Secondary: Erector spinae, biceps, brachialis, brachioradialis, posterior deltoid, trapezius, rhomboid, teres major
E4578/Sovndahl/Fig.5.6a/312843/JenG/R2
Posterior deltoid
TrapeziusErector spinae
Teres major
RhomboidLatissimus dorsi