Beneifts of Smoothies
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Smoothies! Michael Miller, co founder of Running Smoothie
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Transcript of Beneifts of Smoothies
Side Effects
• Lethargic
• Low energy
• Altered mood
• Chronic illness
• Cravings
• Problems sleeping
• Mid day crash
Keys to a Great Smoothie
• Choose a leafy green
• Kale, Spinach, Arugula, Etc.
• Choose a citrus fruit
• Pineapple, Orange, Lemon, Lime, kiwi
• Choose smooth tasting fruits
• Banana, Pear, Papaya, Dates
• Choose a spice
• Ginger , Cinnamon, Extracts
• Choose a base
• Water, Coconut Milk, Almond Milk
Kale A Fornia Love
• Kale - handful
• Banana - third
• Pineapple - 1 cup
• Lemon - half
• Lime - half
• Water - 1 cup