Health Benefits of Vitamin D

Vitamin D deficiency can be extremely harmful – in fact, you should increase your Vitamin D intake to experience real benefits!

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Exploring The Benefits Of Vitamin D

While Vitamin C and E enjoy being the darling nutrients of an increasing number of supplement lovers, it is surprising to learn that these vitamin superstars now have to share their long term attention with the long neglected nutrient – Vitamin D. Vitamin D capsules are finally getting the attention they deserve, not only from supplement lovers but also from health care providers from all over the globe.

Be Careful Of Vitamin D Deficiency

Almost each one of you is aware of the role of Vitamin D in supporting healthy bones and dental health, mainly by promoting calcium absorption. However, what many of you don’t pay attention to is that deficiency of this nutrient, particularly in old age, can lead to osteomalacia or osteoporosis.What’s even more surprising is that there is recent evidence that low levels of Vitamin D are being associated with increased risk of type 1 diabetes, muscle and bone pain and if left untreated may cause serious consequences, leading to prostate, breast, ovaries, lymphatic and esophagus system.

Vitamin D Capsules Who Needs It

If you wish to lower your blood pressure, then chances are that quality Vitamin D capsules is exactly what your health care provider asked you to take. Also, if you are trying to reduce your risk of developing diabetes, or limit the risk of rheumatoid arthritis or heart attacks and multiple sclerosis, then Vitamin D capsules is just what you need.It would be interesting to learn that Vitamin D is increasingly known as the best vitamin for skin, expanding the scope of its health benefits.

Protecting Your Health With Vitamin D It is important to know that activated Vitamin D is one of the key inhibitors of cancer cell growth. Additionally, it also helps stimulate your pancreas to make insulin and regulates the immune system functions.

How Much Should You Take To Enjoy The Benefits Of Vitamin D Researchers agree that the government recommendations to obtain optimum amounts of Vitamin D are far below than the actual requirements of the body. these guidelines call for 200 IU of Vitamin D every day up to the age of 50 years, 400 IU between 51 to 70 years and 600 IU above 60 years of age. However, studies now reveal that optimum Vitamin D levels can be achieved if you take a dose of 1000 IU a day.

Getting Enough Of This Overlooked Vitamin Vitamin D, the best vitamin for skin is well absorbed from foods like fortified milk and cereals. Alternatively, you can also take Vitamin D supplements, either alone or in combination with other foods. But, make sure you do not get overdose of this nutrient.You can get approximately 425 IU of this nutrient from 3 ounce of salmon and 270 IU from 3.5 ounce of canned sardines. Other food sources, however, provide much modest amounts of Vitamin D. for instance, cheddar cheese accounts for 2.8 IU/ounce and 25 IU is provided by a single egg.

Vitamin D Capsules or The Sun

If you wish to enjoy the benefits of Vitamin D on a daily bases, then you need to consume 1000 IUs of this nutrient every day. For this, you can either choose a limited and safe sun exposure or opt for Vitamin D capsules. Regular sun exposure can stimulate the cells on your skin to produce sufficient amounts of Vitamin D that exceeds far beyond your expectations. Sunlight is undoubtedly the best source of Vitamin D for most people. But, remember excessive sun exposure can be problematic. Else you can consult your health care provider to test your Vitamin D levels and prescribe you right doses of Vitamin D capsules.

Know More About Vitamin D and Vitamin D Capsules

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