Benefits of pilates
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Transcript of Benefits of pilates
http://www.balancedphysicaltherapy-pilates.com/
Benefits of PilatesFrom Your Local Phoenix Pilates Studio
http://www.balancedphysicaltherapy-pilates.com/
Longer, leaner muscles, (less bulk, more freedom of movement)
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Improves postural problems
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Increases core strength, stability and peripheral mobility
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Helps prevent injury
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Enhances functional fitness, ease of movement
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Balances strength and flexibility
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Heightens body awareness
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No –impact, easy on the joints
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Can be customized to suit everyone from Rehab patients to elite athletes
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Compliments other methods of exercise
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Improves performance in sports (Golf, skiing, Skating, football, softball, etc.)
Pilates for golf
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Improves balance, coordination and also circulation.
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A recommendation...
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The average active person doing 2 classes per week will see results within 10-12 classes.
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This will vary depending on each individual and other factors:
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1. The number of classes a person takes each week...
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2. Whether they are private or group classes,
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3. Whether they participate in other physical activities, and
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4. Whether they have existing injuries.
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It is important to work with a Certified Pilates Instructor with extensive training to get the results you want!