11/21/2015 10 Health Benefits of Buttermilk

data:text/html;charset=utf­8,%3Cdiv%20xmlns%3Av%3D%22http%3A%2F%2Frdf.data­vocabulary.org%2F%23%22%20id%3D%22crumbs%22%20style%3… 1/6

Home / Health Tips / 10 Health Benefits of Buttermilk

10 Health Benefits of ButtermilkJayanandini 10/03/2015 Health Tips Leave a comment 560 Views

Buttermilk is also called as chaas is common drink in most Indian households. Made of byadding water to curd and spices like jeera, ginger, pepper, kadi patta, coriander leaves,salt and green chillies, this drink is most commonly had right after the meal. But this isnot the only time you can enjoy it. Drinking it right after the long hot day in the sun is agreat way to fight dehydration and exhaustion. The thought of the digestive.

Helps to calm stomach after a spicy meal:

Made with cool, watered down curd, this drink is perfect to soothe a stomach. As youdrink it the cool butter milk tends to wash down spices and calms an irritable stomachlining. By the way a study found that the milk and milk products were the best remediesfor a short period of extra spicy foods, as milk is the only agent that can wash down thechemicals that cause the feeling of spiciness. Apart from that the pepper, jeera, kadipatta and other condiments help to soothe the stomach and ease it of any irritation itmay have suffered due to spicy foods.

11/21/2015 10 Health Benefits of Buttermilk

data:text/html;charset=utf­8,%3Cdiv%20xmlns%3Av%3D%22http%3A%2F%2Frdf.data­vocabulary.org%2F%23%22%20id%3D%22crumbs%22%20style%3… 2/6

10 Health Benefits of Buttermilk

10 health benefits of buttermilk

Cuts down fats:Had a heavy meal? If you feel like a stranded whole or simply have eaten too much thendrink the little bit of buttermilk. The ginger, pepper and other spices in chaas help toimprove the digestion and make you feel less uncomfortable. Apart from that buttermilkis very effective in washing down the fat, oil or ghee that normally coats inner walls ofyour food pipe and stomach making you feel instantaneously lighter.

Help in digestion:Ginger, pepper and jeera all make an excellent digestive agents. Known for theircarmative properties individually together in the tall glass of buttermilk, they make bestnatural digestive out there. So, If you feel an attack of indigestion coming on try sippingon some chaas for immediate relief. Are you suffering from the indigestion? Try mint toquiet your digestion trouble

11/21/2015 10 Health Benefits of Buttermilk

data:text/html;charset=utf­8,%3Cdiv%20xmlns%3Av%3D%22http%3A%2F%2Frdf.data­vocabulary.org%2F%23%22%20id%3D%22crumbs%22%20style%3… 3/6

A great tool against dehydration:It has salt, water, curd, and spices; all mixed into it make a delicious drink. Packed withan electrolytes and lots of water, buttermilk is the best thing you can give your body tofight dehydration. With summer sun beating down on us, invest in the glass of buttermilknow and then for some much­needed relief from punish weather.

Gives you calcium without the fat:Lactose intolerant people those who cannot have milk miss out on loading up on naturalcalcium. This is where buttermilk comes to the release. Buttermilk helps to give lactosefanatical people their dose of calcium without causing an unfavorable reaction. But apartfrom that, it is also a perfect way to get your fix of the calcium lacking the fat normallyfound in milk making it perfect for your diet.

B complex and other vitamins:Buttermilk is an excellent source of vitamins like vitamin B complex, proteins andpotassium. Vitamin B, particularly riboflavin is essential for the conversion of food toenergy, secretion of hormones and digestion making buttermilk is an important methodto beat diseases due to vitamin deficiency.

Reduces the blood pressure:Buttermilk is rich in unique bioactive protein that has cholesterol, lowering, antiviral,antibacterial, and anticancer properties. Drinking buttermilk significantly lowered theblood pressure, if had on a daily basis. Do you know about various natural alternatives forhigh blood pressure medication?

11/21/2015 10 Health Benefits of Buttermilk

data:text/html;charset=utf­8,%3Cdiv%20xmlns%3Av%3D%22http%3A%2F%2Frdf.data­vocabulary.org%2F%23%22%20id%3D%22crumbs%22%20style%3… 4/6

Also Read:­ 10 Reasons why Lord Krishna’s favourite Butter is Healthy.

Brings about the drop in cholesterol:Suffering from the high cholesterol and want to lower it naturally? Try having

buttermilk. Components in chaas or buttermilk are very effectual in keeping one’scholesterol levels under the check. According to Ayurveda practitioners drinking a tallglass of buttermilk once a day is the best way to keep your cholesterol levels in check.Read about how to reduce cholesterol levels naturally?

High in Bone­Building CalciumOne of the major health advantages connected with the buttermilk is its calcium content.You require 1,000 milligrams of calcium every day, and each cup of low­fat buttermilkbrings you 284 milligrams, or 28 %, closer to this goal. That is just slightly less thannormal low­fat 1 % milk, which contains 305 milligrams per cup. Getting sufficientcalcium in the diet helps slow bone loss as your age, helps hold up new bone growth andstaves off osteoporosis. Buttermilk’s calcium content offers other benefits as well,counting support for cell communication and muscle contraction.

Rich in RiboflavinAdd buttermilk to the diet and you will also getmore riboflavin or vitamin B­2. The body usesriboflavin to make active enzymes in the cells,which helps to force energy production.Riboflavin also supports liver function — whichhelps to detoxify the body — and helps youmake uric acid, a strong antioxidant. Each cup ofbuttermilk boasts 377 micrograms of riboflavin.This corresponds to 29 % of the daily riboflavinrequires for men and 34 % for women. It falls alittle short of the riboflavin content of low­fatmilk, which provides 451 micrograms.

Protein­PackedButtermilk also enhances the protein intake.Every cell in your body contains protein, and all of your tissues rely on protein to repairand uphold themselves. Protein is particularly very important for strong bones, musclesand skin. A single cup of buttermilk supplies 8.1 grams of protein — approximately thesame amount as usual low­fat milk — which makes up 15 and 17 % of the protein

11/21/2015 10 Health Benefits of Buttermilk

data:text/html;charset=utf­8,%3Cdiv%20xmlns%3Av%3D%22http%3A%2F%2Frdf.data­vocabulary.org%2F%23%22%20id%3D%22crumbs%22%20style%3… 5/6

requires for men and women, respectively, according to dietary intake guidelinespublished by the U.S. Department of Agriculture.

Drawbacks and ConsiderationsWatch out for 2 potential pitfalls — fat and sodium — when adding buttermilk to yourdiet. Even low­fat buttermilk contains 2.2 grams of total fat per serving, with 60 % ofthat made up of harmful saturated fat. In addition, buttermilk contains a surprisingamount of sodium — 466 milligrams, or 20 percent of your daily limit. That’s muchhigher than the sodium count for regular low­fat milk, which contains just 107 milligramsper cup. Both saturated fat and sodium can threaten your cardiovascular health — sodiumboosts blood pressure, which increases the strain on your blood vessels and heart, whilesaturated fat increases your cholesterol. Consume buttermilk in moderation, as part of ahealthy balanced diet, to minimize your risk.

Acidity:A powerful tool to fight acidity, a butterfly has an essential condiment like pepper andginger that help to beat the burning sensation you feel during a short period of acidity.Moreover the buttermilk cools the stomach and reduces the irritation in the stomachlining due to acid reflux, giving you relief from the discomfort.

Steps to make buttermilk:Ingredients:

Fresh curd : half a glass

Cold water : One glass

Salt : to taste

Pepper : two pods

Jeera : one small spoon

Ginger : one­inch piece

Kadi patta or curry leaves : two to three leaves

Dhania patta : a small bunch of the leaves only

Green chilies : one small chily finely chopped

Method:

Take the pepper, jeera, kadi patta, dhania patta, a ginger piece in a mortar and pestlesand grind them well. Now take the curd and add the water to it. Mix it well so it forms ahomogeneous solution. Now add the salt and the paste to the mixture. Stir well and serve

11/21/2015 10 Health Benefits of Buttermilk

data:text/html;charset=utf­8,%3Cdiv%20xmlns%3Av%3D%22http%3A%2F%2Frdf.data­vocabulary.org%2F%23%22%20id%3D%22crumbs%22%20style%3… 6/6

cold.

This drink has many more health benefits. Here are the 10 reasons you should drinkchaas or buttermilk on the regular basis.