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“Music washes away from the soul the dust of everyday”-Berthold Auerbach

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SAY NO TO STRESS

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FOCUS IN CLEARING THE MIND. BUT HOW? �

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What should

we d

o?

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Three points: Will help with relaxing the body and the mind.

Will help gain control over stress and bad thoughts.

Will help you be positive.

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Playing an instrument will help the body return to the normal state.

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Playing a Musical Instrument Reverses Stress on The Genomic Level

According to Barry Bittman M.D.

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Musical instruments can generate a positive attitude allowing the person to refresh and clear the mind.

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Forget about everything else and play a few notes

until you start feeling relaxed.

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“The piano is where I take out my frustrations if I’m having a bad day,” Sherry Anderson said. “For me, it’s therapeutic and soothing.” Nu, Jennifer. (2011, April 23th). Learn a musical instrument for your health. Retireved from: http://juneauempire.com/neighbors/2011-04-23/learn-musical-instrument-your-health#.UqPFPChG_0A

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Stress free=Positive attitude

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Music helps relieve stress and

gain positive attitude

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Hepls you enjoy life

TEN TO FIFTEEN EVERYDAY PRACTICE WILL GREATLY HELP MAKE YOU FEEL BETTER.

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Po

sit

ive

at

tit

ud

e t

hr

ou

gh

ou

t o

ur

liv

es!

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SO, SHOULD YOU LEARN TO PLAY A MUSICAL INSTRUMENT TO HELP YOU COPE WITH STRESS???

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It is possible to diminish stress

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