BELMONT UNIVERSITY GROUP FITNESS · exercises with cardio and strength training. These bootcamps...

BELMONT UNIVERSITY GROUP FITNESS FALL 2015 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Spin/Spin & Trim A great cardio workout on indoor bikes that will burn calories while also building your leg muscles. Participants are required to sign up beforehand and encouraged to bring water as this will be the ride of your life! Barre A class that uses the ballet barre to tone muscle groups with small and quick move- ments. It will leave participants feeling empowered at the end of the workout. Hip Hop Dance A cardio dance workout that tones and tightens your muscles to high-energy, “club style” music. Learn the latest dance crazes as you burn calories. Iron Body A class that focuses on functional training, range of motion, & flexibility. You will be performing athletic specific drills while developing strength, agility, and stamina. Body Blast Body Blast will kick your entire body into action by toning muscle and burning fat throughout a variety of challenging, fun circuts. Yoga/Sunrise Yoga Increases participants’ spiritual, emo- tional and physical health by incorpo- rating exercises that tone muscles, increase flexibility and focus on breath- ing to realx the mind. Pilates An exercise technique that focuses on strengthening your core muscles (back & abs) with challenging moves, increas- ing your strength, performance enhancement, and added mobility. Cardio Kickboxing A calorie-burning workout, combining cardio, boxing and martial arts. This class works to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Zumba/Cardio Dance A high energy, heart pumping dance-in- spired workout, featuring simple and fun routines that help tone your body and get your heart rate up. Bootcamp An interval class that mixes body weight exercises with cardio and strength training. These bootcamps are designed in a way to be different all the time, and push our participants harder than they would push themselves. PiYo PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. SPIN 6:30 AM w/ MADDY PILATES 12:00 PM w/ KATELYNN iron body 4:00 PM w/ JOE body blast 5:00 PM w/ KRISTEN pilates 5:00 PM w/ DAVID cardio dance 6:00 PM w/ RACHEL B. SPIN 6:00 PM w/ KATHRYN SPIN 9:00 PM w/ ROSE GFR GFR GFR GFR RG GFR 6:30 AM BARRE 12:00 PM w/ JENNIFER R. BODY BLAST 4:00 PM w/ MAREN CARDIO 5:00 PM w/ EVERETT YOGA 6:00 PM w/ KATE 9:00 PM GFR GFR GFR GFR GFR GFR KICKBOXING 6:30 AM w/ KIM C. 12:00 PM IRON BODY 4:00 PM w/ JOE CARDIO 5:00 PM w/ EVERETT PILATES 6:00 PM w/ DAVID SPIN 9:00 PM w/ JENNI GFR GFR GFR RG RG GFR KICKBOXING ZUMBA w/ CASEY SPIN 6:30 AM w/ ROSE 12:00 PM KICKBOXING 4:00 PM w/ MADISON B. 5:00 PM BOOTCAMP 6:30 PM w/ LIZ GFR GFR GFR GFR GFR YOGA w/ SUE PIYO w/ RACHEL 6:30 AM 12:00 PM GFR GFR VINYASA w/ DEBBIE YOGA HIP HOP w/ BAYLI DANCE RG GFR Group Fitness Room Rec Gym RG GFR Interval Training A full body workout that will take you from low intensities to high intensities through a series of body weight and low weight exercises. This class will chal- lenge your body each week and help you burn calories throughout the day. Registration Required You can register for classes by calling the front desk of the Beaman at 615-460-6313 or by signing up on FitRecConnect.Belmont.edu, click "sign-in", click "CAS", enter your mybelmont information, and click "register" for specific class. sunrise w/ MORGAN YOGA interval w/ NATALIE S. training sunrise YOGA

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Transcript of BELMONT UNIVERSITY GROUP FITNESS · exercises with cardio and strength training. These bootcamps...

BELMONT UNIVERSITY

GROUP FITNESSFALL 2015

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Spin/Spin & TrimA great cardio workout on indoor bikes that will burn calories while also building your leg muscles. Participants are required to sign up beforehand and encouraged to bring water as this will be the ride of your life!

BarreA class that uses the ballet barre to tone muscle groups with small and quick move-ments. It will leave participants feeling empowered at the end of the workout.

Hip Hop DanceA cardio dance workout that tones and tightens your muscles to high-energy, “club style” music. Learn the latest dance crazes as you burn calories.

Iron BodyA class that focuses on functional training, range of motion, & flexibility. You will be performing athletic specific drills while developing strength, agility, and stamina.

Body BlastBody Blast will kick your entire body into action by toning muscle and burning fat throughout a variety of challenging, fun circuts.

Yoga/Sunrise YogaIncreases participants’ spiritual, emo-tional and physical health by incorpo-rating exercises that tone muscles, increase flexibility and focus on breath-ing to realx the mind.

PilatesAn exercise technique that focuses on strengthening your core muscles (back & abs) with challenging moves, increas-ing your strength, performance enhancement, and added mobility.

Cardio KickboxingA calorie-burning workout, combining cardio, boxing and martial arts. This class works to improve strength, aerobic fitness, speed, flexibility, coordination and balance.

Zumba/Cardio DanceA high energy, heart pumping dance-in-spired workout, featuring simple and fun routines that help tone your body and get your heart rate up.Bootcamp

An interval class that mixes body weight exercises with cardio and strength training. These bootcamps are designed in a way to be different all the time, and push our participants harder than they would push themselves.

PiYoPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

SPIN6:30AMw/ MADDY

PILATES12:00PMw/ KATELYNN

iron body4:00PMw/ JOE

body blast5:00PMw/ KRISTEN

pilates5:00PMw/ DAVID

cardio dance6:00PMw/ RACHEL B.

SPIN6:00PMw/ KATHRYN

SPIN9:00PMw/ ROSE

GFR

6:30AM

BARRE12:00PMw/ JENNIFER R.

BODY BLAST4:00PMw/ MAREN

CARDIO5:00PM

w/ EVERETT

YOGA6:00PMw/ KATE

9:00PM

GFR

KICKBOXING

6:30AM

w/ KIM C.

12:00PM

IRON BODY4:00PMw/ JOE

CARDIO

5:00PM

w/ EVERETT

PILATES6:00PMw/ DAVID

SPIN9:00PMw/ JENNI

GFR

KICKBOXING

ZUMBAw/ CASEY

SPIN6:30AMw/ ROSE

12:00PM

KICKBOXING4:00PMw/ MADISON B.

5:00PM

BOOTCAMP6:30PMw/ LIZ

GFR

YOGAw/ SUE

PIYOw/ RACHEL

6:30AM

12:00PM

GFR

VINYASA

w/ DEBBIEYOGA

HIP HOP

w/ BAYLIDANCE

GFR Group Fitness Room

Rec Gym

GFR

Interval TrainingA full body workout that will take you from low intensities to high intensities through a series of body weight and low weight exercises. This class will chal-lenge your body each week and help you burn calories throughout the day.

Registration Required

You can register for classes by calling the frontdesk of the Beaman at 615-460-6313 or bysigning up on FitRecConnect.Belmont.edu,click "sign-in", click "CAS", enter your mybelmontinformation, and click "register" for specific class.

sunrise

w/ MORGANYOGA

interval

w/ NATALIE S.training

sunriseYOGA