Believes in a Cure

9
 be ieves the cadillac news in a cure  www.cadillacnews.com Vol. 144 No. 98 Cadilla c, Michigan October 1, 2015 75 cents News C A D I L L A C T rusted. Local. Connected. THURSDAY  See  I  ns  ide  fo  r  Toda  y  s  Ed  i  t  io  n o  f  t  he Cad  i  l  lac  Ne  ws  ! Special Breast Cancer Awareness Section Sometimes you just want to be close to home. So, it’ s good to know that quality cancer care is right here in Cadillac. Comprehensive cancer treatment is delivered by highly-skilled and deeply-caring staff. No long car rides. No waiting for treatment. Just the best care. Right here. Close to family and friends. More great reasons to choose Munson Healthcare Cadillac Hospital. F ighting Cancer Close to Home Our services include: • Blood transfusions • Cancer treatment education • Chemotherapy • Hematology • Hydration therapy Multidisciplinary b reast clinic • Nutrition counseling d uring chemother apy • Port-a-cath and central line care Side effect BY MARDI SUHS CADILLAC NEWS CADILLAC — At the Stehouwer Free Clinic, Director Cheryl Bader’s mission is to help clients receive free medical treatment. Her resume is a treatise on helping others, something she learned at the dinner table, where everyone discussed social causes. Both of Bader’s gra ndfa- thers helped organize the labor movement in 1930s Detroit. In Cadillac, Bader’s leg- acy of giving back speak s for itself. She’s the found- ing director of OASI S and the Second Chance Resale Store; a founding mem- ber of Project Christ mas and helped develop the Wexford-Missaukee Fam- ily Violence Task Force. In 2014, she became the director of the medical clinic, a job that fullled her passions. “I like working for a small, nonprot, where you feel the benet of what you are doing ... where I can put my hand on a project, help some- one, and really feel the difference it makes,” Bader stated. “My whole career has been a series of jobs that c ombine social work, community organizing and helping people get the medical care they need.” Two months after start- ing the job, she was diag- nosed with several brain tumors, compl ications of a 2012 breast cancer di- agnosis. In 2013, she was told she didn’t have long to live. SEE MIRACLE QUEEN ON PAGE 2 MARDI SUHS | CADILLAC NEWS After battling cancer and surviving three brain surgeries, Cheryl Bader, director of the Stehouwer Free Clinic, is ready to take on tomorrow. Survivor calls brain surgery a bump in the road

Transcript of Believes in a Cure

Page 1: Believes in a Cure

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 18

be ievesthe cadillac news

in a cure wwwcadillacnewscom Vol 144 No 98 Cadillac Michigan October 1 2015 75 cents

NewsC A D I L L A C

Trusted Local Connected

THURSDAY

Cadillac News

8 61 1 8 8 5 0 0 3 0 0

See I ns ide fo r

Toda y rsquos Ed i t io n o f

t he Cad i l lac Ne ws

Special Breast Cancer Awareness Section

Sometimes you just want to be close to homeSo itrsquos good to know that quality cancer careis right here in Cadillac Comprehensive cancertreatment is delivered by highly-skilled and

deeply-caring staff No long car rides No waitingfor treatment Just the best care Right hereClose to family and friends More great reasonsto choose Munson Healthcare Cadillac Hospital

To schedule and appointment call (231) 876-6420

munsonhealthcareorgcadillachospital

Fighting Cancer Close to HomeOur services include

bull Blood transfusions

bull Cancer treatment educationbull Chemotherapy

bull Hematologybull Hydration therapy

bull Multidisciplinary breast clinic

bull Nutrition counseling during chemotherapybull Port-a-cath and central line care

bull Side effect managementbull Specialty injections and infusions

bull Wigscarf bank referralbull Coordination of treatment with other physicians and facilities

BY MARDI SUHS

CADILLAC NEWS

CADILLAC mdash At the

Stehouwer Free Clinic

Director Cheryl Baderrsquos

mission is to help clients

receive free medicaltreatment Her resume

is a treatise on helping

others something shelearned at the dinner

table where everyone

discussed social causes

Both of Baderrsquos grandfa-thers helped organize the

labor movement in 1930s

DetroitIn Cadillac Baderrsquos leg-

acy of giving back speaks

for itself Shersquos the found-ing director of OASIS and

the Second Chance Resale

Store a founding mem-

ber of Project Christmasand helped develop the

Wexford-Missaukee Fam-ily Violence Task Force

In 2014 she became thedirector of the medical

clinic a job that fulfilled

her passionsldquoI like working for a

small nonprofit where

you feel the benefit of

what you are doing where I can put my hand

on a project help some-

one and really feel thedifference it makesrdquo

Bader stated ldquoMy whole

career has been a series

of jobs that combinesocial work community

organizing and helping

people get the medicalcare they needrdquoTwo months after start-

ing the job she was diag-

nosed with several braintumors complications of

a 2012 breast cancer di-

agnosis In 2013 she was

told she didnrsquot have longto live

SEE MIRACLE QUEEN ON PAGE 2

MARDI SUHS | CADILLAC NEWS

After battling cancer and surviving three brain surgeries Cheryl Baderdirector of the Stehouwer Free Clinic is ready to take on tomorrow

Survivor calls brain surgery a bump in the road

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2 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

The Miracle Queen of the Stehouwer Free Clinic mdash battling breast cancer

Volume 144 Number 98 copy2015 Cadillac News

The Cadillac News retains the publication rights to all contents produced or supplied by theCadillac News Use of said materials without the written consent of the Cadillac News isprohibited Contents copyrighted all rights reserved130 North Mitchell St PO Box 640 Cadillac MI 49601-0640Independent newspaper supporting what it believes to be right and opposing what it believes to bewrong regardless of party politics Published daily except Sundays New Yearrsquos Day Martin LutherKingrsquos Birthday Presidentsrsquo Day Memorial Day Independence Day Labor Day Columbus Day VeteransrsquoDay Thanksgiving and ChristmasConsolidation of Cadillac News and Express established June 8 1872 Cadillac Daily Globe andCadillac Daily Citizens The CADILLAC NEWS (ISSN 15267296) is published daily except Sundaysand holidays for $16635 per year by the Cadillac News 130 North Mitchell St reet CadillacMichigan 49601-0640 Periodicals postage paid at Cadillac MichiganPOSTMASTER Send address changes to CADILLAC NEWS PO BOX 640 Cadillac MI 49601-0640

Contact the News 231-775-6565 231-775-NEWS (6397) or toll-free 888-304-6565 M-F 8 am-530 pm Sat 8 to 10 am

PublisherChristopher Huckle231-779-5200hucklecadillacnewscom

EditorMatthew Seward231-779-4126

msewardcadillacnewscom

Business LeaderTara Hall231-779-4133thallcadillacnewscom

Sales and MarketingLeaderJosh Bailey231-779-4138 jbaileycadillacnewscom

Production LeaderKen Koch

231-779-4149presscadillac newscom

To subscribeCall 231-779-4145 or e-mailcirculationcadillacnewscom

For circulation orsubscription questionsCall 231-779-4145

Sports DepartmentCall 775-NEWS (6397)or 888-584-6564Or e-mailsportscadillacnewscom

News Tipcall 231-775-NEWS (6397)

To place a classified adCall 231-775-6565 or e-mailcustomerservicecadillacnewscomOr fax 231-775-8790

Email your feedback tofeedbackcadillacnewscom

To place a display adcall 231-775-6565 or e-mailsales cadillacnewscomFax 231-775-8790

Advertising Hours Mondaythrough Friday 8 am to 530pm and Saturdays from 8

am to 10 am

CONTINUED FROM E1

Throughout surgeries

and treatment Bader has

guided the clinic with acalm steady hand with co-

workers celebrating everyvictory along the way

ldquoShersquos our miraclequeen for what shersquos been

throughrdquo said co-worker

Karen Zenner administra-

tor of the Stehouwer Medi-cation Access Program

ldquoShe has created a happy

uplifting atmosphere hereShersquos a strong loving per-

son Shersquos our rockrdquo

ldquoShe keeps the clinic

goingrdquo stated Becky Cot-ter clinic nurse ldquoShersquos an

angel and a ball of fire

She follows a person mak-

ing sure the cracks donrsquotwiden beneath themrdquo

ldquoThe clients are devotedto herrdquo added Zenner ldquoBut

for the days Cheryl has togo away for appointments

we pray she has good news

and comes back andthings feel on an even keel

againrdquo

At work Bader doesnrsquot

discuss her illness Butwith her office doors

closed she opened up

about the life-threatening

battle that changed every-thing

ldquoI want off this train the

train that started when the

doctor said cancerrdquo sheadmitted ldquoYou lose com-

plete control of your life

when you get a diagnosis I

cannot control the disease but I can take tomorrow

onrdquo

Bader spent her last two

wedding anniversaries atthe University of Michigan

Medical Center undergo-

ing brain surgery

Her first surgery on Aug7 2014 was heralded by

a Facebook photo from a

hospital bed Surroundedby her husband Randy a

food tray and roses sheposted ldquoA little bump in

the road The cancer has

spread to my brain but Irsquomvery optimisticrdquo

Treatment Timelinebull In January 2012 Bader

scheduled a mammogram

after finding a lump on her

breast She was diagnosedwith triple negative stage

two cancer with a 14 per-

cent chance of survival

She had a lumpectomy andbegan chemotherapy In

October she began radia-tion

bull In January 2013 cancerprogressed to stage four

Although she had health

insurance friends orga-

nized a crowd funding sitefor financial support to

help defray costs not cov-

ered

ldquoCheryl Bader has givenso much to our communi-

tyrdquo the post said ldquoNow itrsquos

our time to help her in her

greatest time of needrdquobull July 2013 mastectomy

bull August 2014 an MRI

revealed the cancer had

spread to the brain First

brain surgery at U ofM followed by physical

therapy to regain use of

her right side In October a

second brain surgery

ldquoComing back I lose my-

self in helping the agencyregain its footing and move

forward helping othersrdquo

she said

COURTESY PHOTO

For the last two years Randy and Cheryl Bader have celebrated their wedding anniveraries at theUniversity of Michigan Medical Hospital in Ann Arbor where Bader has undergone three brain surger-ies

COURTESY PHOTO

Cheryl Bader shows off her fun loving spirit by wearing a pinkfeathered boa

lsquoYou lose complete control of your life

when you get a diagnosis I cannot control

the disease but I can take tomorrow onrsquo

Cheryl BaderCancer fighter

n

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Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 3

McBain Family Pharmacy

119 N Roland St McBain bull 231-825-8175Hours M-F 830-530 Sat 830-100

bull Local Delivery Service

bull Fast amp Friendly

bull Blister Packaging

bull All Major Insurance

Carriers Accepted

Dr Clayton amp Dr Lacey GildePharmD PharmacistsOwners

Know Your Medicine Know Your Pharmacist

We Support Breast CancerAwareness

1110 N Mitchell Cadillac MI bull 775-2413

reg

Honesty and Integrity are the Foundation of Our Business

October is National Breast Cancer Awareness MonthIts time to focus a spotlighton breast cancer and the

importance of early detectionIf caught in its early stages

breast cancer can be treatedvery successfully Talk with

your doctor about self-examination and have a

mammogram done regularly

McBain AutoService Inc

231-825-2729

9438 Morey Rd M-66 N McBainNorth of light on 66 near softball diamond

Monday-Friday 8-530

MotherDaughterFriendSisterWife

Dedicated

To A Cure

113 N Roland St McBain MI 49657 wwwschepersagencycom

Phone 231-825-2411 bull 1-877-251-0727

Fax 231-825-2228

It doesnrsquot matter if you saved money in 15

minutes

It doesnrsquot matter if your neighbor has the

same insurance you do

What matters right now is that you get toenjoy this moment - feeling completely

at ease - because your independent

insurance agent and the company that

stand behind them have you covered

Call or visit us

FREE Breast amp Cervical CancerScreening Program

bull For Women Ages40-64

bull No Insurance orHigh Deductible Plan

Income qualications

do apply for the FREE

Cancer Screening

Program please callyour local ofce for

more details

Do you have health insurancebut with a high deductible

We have a solution The Breast and Cervical Cancer

Control Navigation Program (BCCCNP) covers follow-up

medical costs for low income women age 40-64 Call us to

learn how BCCCNP can help you get the follow-up care for

breast and cervical health whether you have insurance

or not

Please note that we can see women with or withoutinsurance please call our local ofce to schedule your annual todayWe serve ten counties in Michigan here are the closest locations to you

Visit us online at wwwdhd10org wwwfacebookcomhealthdept10

Baldwin231-745-4663

Manistee231-723-3595

Lake City231-745-4663

Cadillac231-775-9942

bull August 2015 mdash Bader

again celebrated an an-

niversary at U of M for her

third brain surgery afteran MRI revealed spots

ldquodeep over the occipital

nerverdquo She underwent

an MRI guided laser pro-

cedure done for the rst

time at U of M by Dr Jason

Heth neurosurgeonFormerly an inoperable

surgery the new technique

was successful and she

went home the next dayldquoThe tumor is gonerdquo she

said ldquoIt shrunk but hersquos

watchingrdquo

The timeline doesnrsquotinclude deathly illnesses

from chemo pic lines hos-

pitalizations hair loss the

scars on her head mdash andthe debt that follows them

even with health insur-

ance Or that her husbandis ill and that she has been

living under a death sen-

tence for two years Bader

chooses to stay positivesearching for silver lin-

ings

Silver LiningsBader has ldquolearned the

giftrdquo of letting friends

know what she needs

ldquoItrsquos tough for people to

know what to dordquo she saidldquoI had friends pull back

they didnrsquot know how to

approach me and others

plowed through my bar-

riers But it was my fault

mdash I held people at armrsquos

length I didnrsquot want to bethe woman with cancer I

wanted to be strongrdquo

ldquoEarly after her diagno-

sis she withdrew from peo-

plerdquo stated friend Pegeen

Smith ldquoIt was really hard

as a friend no phone

calls no lunches mdash andalthough you understand

you feel like yoursquore not in

a position to help if youare not let in

ldquoI think during the fun-

draising we helped her

understand how importantshe is to everybodyrdquo Smith

added ldquoIf you love her

you keep hanging in there

even though she may bepushing away mdash itrsquos the

way she had to coperdquo

Now she has found free-

dom in knowing that shecan take on tomorrow

ldquoWhen a chronic disease

takes over your life itrsquoshard to wake up in pain on

meds and to nd a silver

lining It takes over your

liferdquo she sighed ldquoButthere are silver linings

in your God and family

in your pets You can nd

grace and blessings if youlook for themrdquo

Choosing to stay positive

COURTESY PHOTO

Cheryl Bader left and friend Pegeen Smith

lsquoI didnrsquot want to be

the woman with cancer I

wanted to be strongrsquo

Cheryl Badern

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4 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Test Drive For A Cure

Every Saturday in Octoberwith every test drive

GM will donate $500 toBreast Cancer Research

Come down and support the cureGive a donation and get a FREE shirt

GODFREYrsquoS BEST PRICE

GM CERTIFIED USED VEHICLES

Y OUR GMG UY COM

US 131 North Cadillac On The Busy North End

775-4661 OR 1-800-4-GODFREY

Every two minutes a woman in theUnited States is diagnosed with

breast cancer In fact breast cancer isthe leading cancer among Caucasian

and African American women Mammography screenings are a

womanrsquos best chance for detectingbreast cancer earlyCall your doctor and

schedule yours today

CADILLACFAMILY PHARMACY

In DOWNTOWN CADILLAC108 Mitchell St bull 231-775-8200

Breast cancer affects us allIt affects our mothers sisters wives and friendsIt affects people of every age sex and race andis the leading cancer among women

This October

National Breast Cancer

Awareness Month pink is everyonersquos color

Help spread awarenessin your community by educating yourneighbors and friends on the signsand symptoms of breast cancer andencourage the women you know toschedule a mammogram today

pink

is your color

4363 S Morey RdLake City

(231) 839-8660

18880 Northland DriveBig Rapids

(231) 796-6302

BY ANTONIO COLEMAN

CADILLAC NEWS

CADILLAC mdash Many fac-

tors can help reduce your

risk of developing breast

cancer including the mealson your plate

Dr Dennis Citrin is a

board-certified medical

oncologist at Cancer Treat-ment Centers of America

at Midwestern Regional

Medical CenterCitrin recently wrote a

book title ldquoKnowledge is

Power What Every Wom-

an Should Know AboutBreast Cancerrdquo

Citrin said there is a

link between diet and a

personrsquos risk of developing

breast cancerldquoA diet rich in vegetables

and fruits is associated

with a reduced breast can-

cer riskrdquo Citrin saidldquoFruits and vegetables are

rich in antioxidants and

may help protect cells fromdamage Plant-based foods

can also help protect the

bodyrsquos DNA from changing

or mutatingrdquoChoosing lean meats

avoiding red meats and

focusing on a diet of fruits

and vegetables and high infiber is ideal he said

On the reverse side Ci-

trin said there are foodsand lifestyle habits that

can increase the risk of be-

ing diagnosed with breast

cancer

Citrin said diets highin animal fat and dairy

products may increase a

personrsquos risk of breast can-

cer He added that stresstrauma to the breast and

too much sugar in your

diet are not contributing

causes of breast cancerBreast cancer is caused

by the uncontrolled growth

of cells that line the ductof the breast This then re-

sults in the formation of a

lump If not identified and

removed the breast cancercells will metastasize or

spread to other areas of

the body

NEWS FILE PHOTO

Dr Dennis Citrin author of the book ldquoKnowledge is Power What Every Woman Should Know AboutBreast Cancerrdquo said there is a link between diet and a personrsquos risk of developing breast cancerChoosing lean meats avoiding red meats and focusing on a diet of fruits and vegetables and high infiber is ideal he said

Nutritionist gives tips

to help reduce risk of

breast cancer

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Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 5

O 983139tob983154 983145s

During National Breast CancerAwareness Month we stand

together in our support for a cureand our support for the womenwho are faced with the diseaseBy encouraging breast cancerresearch and raising awareness of

the importance of early detectionwe can all help save lives

Stop By Today 205 BELL AVENUE bull CADILLAC

231-775-7143 or Fax 231-775-7486

124 W UPTON bull REED CITY bull 231-832-4565

WE BILL MOST INSURANCE PLANS

Home Medical Equipment amp Supply

Come amp see us for allyour mastectomy needs

Saluting SurvivorsEncouraging Awareness

Remembering Loved Ones

Breast cancer is the most commoncancer among women worldwide

and the second-most common canceroverall In 2015 itrsquos estimated that

over 232000 cases of invasive breastcancer will be diagnosed in the

US aloneThere are several types of breast

cancer and understanding thedifferent types is vital for a

prognosis and necessary treatment

Early detection is the most effectivemeans of defeating breast cancer

and improving treatment

Know the factsbeat the odds

CADILLAC BIG RAPIDS HOUGHTON LAKE TRAVERSE CITY 7591 BUS 131 314 N STATE ST 6455 W HOUGHTON LAKE DR 657 N US 31 SOUTH 231-775-8536 231-796-7667 989-422-5734 231-943-7662

In Cadillac Big Rapids

Houghton Lake Shop

Monday thru Thursday 9am-6pm

Friday 9am-8pm bull Saturday 9am-6pm

In Traverse City

Shop

Monday thru Friday 10am-8pm

Saturday 10am-6pm

We can think of severalreasons you should

stop procrastinating

(1) Mammograms can detect lumps

in the breast long before they are

discernible any other way (2) Properly

performed by trained technicians it

takes only minutes from your day (3) Itrsquos covered by most insurance plans

but if yours doesnrsquot special nancial

arrangements can usually be made

(4) It can save your life

We can think of several more reasonswhy women 35 and older should

have regular mammograms But we

canrsquot think of a single reason not to

Can you

231-775-9398or toll-free 877-775-9398 wwwaschearingcliniccom

8872 Professional Dr Suite A Cadillac

Left to Right Dr Kelly Pendrick Audiologist bull Dr Sharon Blackburn Audiologist

bull Dr Amie Ruppert Audiologist

ldquoThe Professional Choice for HearingHealthcare and Balance Assessmentrdquo

Major Insurances AcceptedAFFORDABLE PAYMENT PLANS

Mammography is

still the best way to

detect early stages

of breast cancer

Yearly testing is

recommended

Help lower your risk

Consult with your

doctor and make an

appointment today

Something so simple

can give you peace of

mind and help save

your life

Do it for your loved ones and yourself

October is

South End

Business US-131Exit 177 Cadillac

wwwHighpointAutocom bull (231) 775-1222 bull 1-800-828-9852

GREG BECKER JASON COPPICKJACK PEDLARAL PIERCEJERRY KOOP SR JERRY KOOP JR

CONTNUED FROM PAGE 4

Studies have been conducted by various

researchers studying the link between

specific food items and their ability to

fight breast cancerAccording to a study published last

May in Breast Cancer Research and

Treatment dieting may decrease chances

for metastases in triple negative breastcancers by strengthening the tissue sur-

rounding the tumor The study discovered

when mice models of triple negative

cancer were fed 30 percent less than what

they ate when given free access to foodthe cancer cells decreased their produc-

tion of microRNAs 17 and 20 MicroRNAswere decreased most when mice were

treated with both radiation and caloric

restrictions

A clinical trial known as PREDIMEDalso reviewed the affects a version of the

Mediterranean diet heavy with extra

virgin olive oil has on reducing the risk

of breast cancer The clinical trial com-pared the version of the Mediterranean

diet with women who simply reduced the

overall amount of fat in their dietsThe results of the study suggested a

benefit of a Mediterranean diet supple-

mented with extra-virgin olive oil in the

primary prevention of breast cancerSusan P Wheatlake Cancer Center Di-

etician Debra Jenson said itrsquos important

breast cancer patients practice a diet that

can assist in maintaining their weightldquoWith chemotherapy your medications

will be determined by your weightrdquo Jen-

son said ldquoAlso when you lose weight rap-

idly you are also losing muscle Maintain-ing muscle mass can reduce side effects

of treatmentrdquo

She said practicing food safety also isessential in protecting your immune sys-

tem

Jenson said there are a number of cook-

books providing individuals diets andrecipes based on a patientrsquos symptoms

including ldquoWhat to Eat During Cancer

Treatmentrdquo and ldquoThe Essential Cancer

Treatment Nutrition Guide and Cook-

bookrdquoJenson said a well-balanced diet is al-

ways good to keep your body healthy

Cintrin said regular exercise avoiding

cigarettes and tobacco getting adequateamounts of vitamin D and calcium and

drinking little to no alcohol also are

lifestyle changes to reduce your risk ofbreast cancer

He said patients with breast cancer

should always consult with an oncologist

and registered dietician in developing in-

dividualized diets and meal plans

Breakfast lunch and dinner

The following recipes are from ldquoCancer

Nutrition amp Recipes for Dummiesrdquo writ-

ten by Dr Maurie Markman Carolyn

Lammersfeld and Christina TorsterLoguidice

AUTUMN BREAKFAST mdashWARM BLUEBERRY

AND PUMPKIN SPICE QUINOAIngredients

1 cup skim milk or soy milk1 cup water1 cup quinoa2 cups blueberries12 teaspoon ground pumpkin spice

4 teaspoons agave nectar12 cup chopped almonds

Directions

In a medium saucepan combine themilk water and quinoa Bring to a boil

over high heat Reduce the heat to medi-

um and cover simmering for 15 minutesor until most of the liquid is absorbed

Turn off the heat and let stand covered

for an additional five minutes Stir in the

blueberries and pumpkin spice Divideinto four bowls and garnish each bowl

with one teaspoon of agave nectar and

four teaspoons of the chopped almonds

SEE RECIPES ON PAGE 8

Study suggests that

Mediterranean diet may

reduce breast cancer risk

7232019 Believes in a Cure

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6 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

2015

RIBBONS

Cancer Awareness

Grey - Brain Cancer

3770 N Mackinaw TrLeRoy

231-768-4902

In Memory of Barney

Lavender - All Cancers

2141 Plett Rd Cadillac

231-775-9920wwwpakmailcadillaccom

7193 E 34 Rd Cadillac

231-775-8511wwwoakheirloomsonlinecom

Pink - Breast Cancer

615 RW Harris Dr Manton

231-824-6655wwwlutkeequipmentcom

Orange - Kidney Cancer

323 S Mitchell St Cadillac

231-775-2231

or 800-775-2231

Emerald Green - Liver Cancer

BENDLE-LANG

7800 US-131 S Suite C

Cadillac

231-779-1167wwwcadillacwomenshealthcom

Pink - Breast Cancer

7591 US Highway 131 SouthCadillac

231-775-8536

Black - Melanoma

Lavender - All Cancers

142 Main St Marion

231-743-9814

119-A S Mitchell St

Cadillac

231-775-7424

TealWhite - Cervical Cancer

Lavender - All Cancers

9052 E 13th St Cadillac

231-779-7936wwwlgoodrichinsurancecom

Lavender - All Cancers

220 Hughston St McBain

231-825-2990wwwcienahealthcarecommichigan-facilitiesautumnwood-of-mcbain

205 N Mitchell St Cadillac

231-775-3642wwwinstituteofcoscom

Teal - Ovarian Cancer

Lavender - All Cancers

Susan L Vignola DDS

213 Canal St Lake City

231-839-2630wwwlcdentistcom

109 E Church St Tustin

231-829-3351wwwlosbcom

Pink - Breast Cancer

Tustin Branch

415 N Main St Evart

231-734-2251wwwcoreyfuneralhomecom

Pink - Breast Cancer

M-115 amp M-55 Intersection

On Lake Mitchell in Cadillac

231-775-5332

Heidi Yoursquore Our Hero

From The Staff At

Pink - Breast Cancer

Lavender - All Cancers

22920 Northland Dr Paris

231-832-4506

8865 Professional Drive

Suite B Cadillac

231-876-2530wwwbandeenorthodonticscom

Pink - Breast Cancer

BandeenOrthodontics

6190 W Blue Rd Lake City

231-839-7231wwwclassicchevymicom

Pink - Breast Cancer

3080 W 13th St Cadillac

231-779-8088wwwERAGreaterNorthcom

Pink - Breast Cancer

109 W Slosson Ave Reed City

231-832-2239

Lavender - All Cancers

209 N Mitchell St Cadillac

231-775-2856wwwcadillactuxcom

White - Lung Cancer

Cadillac Tuxedo LLC ampCadillac Wine Tasting Room

Tuxes amp Tastings

1908 N Mitchell St Cadillac

231-775-2443wwwairwayoxygeninccom

Pink - Breast Cancer

Home Medical amp Rehabilitation Equipment amp Supplies

Lavender - All Cancers

919 N Mitchell St Cadillac

231-468-3559

Walkley Agency

of Cadillac

7232019 Believes in a Cure

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Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 7

SHOW YOUR SUPPORT ampLETrsquoS FIND A CURE TOGETHER

Awareness ribbons have long served as a way for people to

make a statement of support for a cause or issue

Bladder CancerMarigoldBluePurple

All CancersLavender

Appendix CancerAmber

Brain CancerGrey Ovarian CancerTeal

Breast CancerPink

Cervical CancerTealWhite

Carcinoid CancerZebra Stripe

Childhood CancerGold

GallbladderBile DuctCancer Kelly Green

Colon CancerDark Blue Esophageal CancerPeriwinkle

Head amp Neck CancerBurgundyIvory

Pancreatic CancerPurple

LeukemiaOrange

Kidney CancerOrange LeiomyosarcomaPurple

Liver CancerEmerald Green

Prostate CancerLight Blue

MelanomaBlack

Lung CancerWhite

LymphomaLime

Multiple MyelomaBurgundy

SarcomaBoneCancer Yellow

Honors CaregiversPlum

Uterine CancerPeach

Thyroid CancerTealPinkBlue

Testicular CancerOrchid

Stomach CancerPeriwinkle

411 Dailey Dr Reed City

231-832-4000

Pink - Breast Cancer

INC

Lavender - All Cancers

130 N Mitchell St Cadillac

231-775-6565wwwcadillacnewscom

NewsC A D I L L A C

Trusted Local Connected

523 N Mitchell St

Cadillac

231-775-1810

Lavender - All Cancers

Food amp Spirits

1655 Plett Rd Cadillac

231-775-3796wwwdavesyamaha-suzukicom

White - Lung Cancer

In Memory of Dave Bednarick

Orange - Leukemia

117 E Main St Manton

231-824-6465

BostickrsquosDrugstore

205 E Cass St Cadillac

231-775-3411wwwpetersonfhcom

Lavender - All Cancers

PETERSON

FUNERAL amp CREMATION SERVICES

101 S Main St Lake City

231-839-8142wwwlakecitymirealestatecom

wwwlakemissaukeerealestatecom

Dark Blue - Colon Cancer

Whitetail Realty

In loving memory ofLoreen M Pearson

ndash loving mom and grandma

Kelly Green - GallbladderBile Duct Cancer

Purple - Pancreatic

West Cadillac Road231-775-9276

wwwknittersnestnet

In Memory ofGlen ldquoTower Manrdquo Walker

407 Goode Ave Cadillac

231-876-9663wwwwexfordwoodworkingscom

Dark Blue - Colon Cancer

Wexford Wood

Workings LLC

Lavender - All Cancers

In Memory of

Eric Keith Vanderhoef

1231980 - 11211982

ldquoNow I Lay Me Down To Sleeprdquo

223 N Mitchell St Cadillac

231-775-3469

Grey - Brain Cancer

CatholicHuman

Services Inc

421 S Mitchell St Cadillac

231-775-6581wwwcatholichumanservicesorg

Pink - Breast Cancer

Plum - Honors Caregivers

5858 S 47 Mile Rd Cadillac

231-876-0611 curryhousecadillaccom

A Compass Pointe Healthcare System Community

211 N Pine St McBain

231-825-8191wwwburkholderfamilyfuneralhomecom

Lavender - All Cancers

1190 Plett Rd Cadillac

231-775-4100wwwExitCadillaccom

Dark Blue - Colon Cancer

Exit Realty Greater Cadillac

128 N Main St Evart

231-734-2551

Pink - Breast Cancer

HOLIHAN

DRUGS

Purple - Pancreatic

1480 N Seven Mile RdLake City

517-490-8680

In Memory of Jerry Travis

VENETIANBLIND CO

of MID MICHIGANLLC

1480 N Seven Mile RdLake City

517-490-8680

Pink - Breast Cancer

VENETIAN

BLIND COof MID MICHIGANLLC

Pink - Breast Cancer

2353 S LaChance Rd Lake City

231-779-4671wwwbelleoakescom

122 S Mitchell St Cadillac

231-775-8697wwwtoytowncadillaccom

Black - Melanoma

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 88

8 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Recipes

Standing Together

in the Fight Against

Breast Cancer

By encouraging breast cancer

research and raising awareness of the importance of early detection

we can all help save lives

munsonhealthcareorgcadillachospital

Munson Healthcare Cadillac Hospital has leading-edge technology

Even the best technology is only as good as the people who use it The Pell Imaging Centerat Munson Healthcare Cadillac Hospital is filled with high-tech diagnostic equipment butitrsquos our staffrsquos kindness and concern for your comfort that yoursquoll remember The best peopleusing the best technology lead to the best care

We have it all right here in Cadillac

Image is everything

Cadillac HospitalMUNSON HEALTHCARE

NewsC A D I L L A C

Trusted Local Connected

She did it for her She did it for them She did it for life

The Cadillac News went Pink today in an

effort to raise awareness regarding this deadly

disease Encourage the women in your life to

get mammograms on a regular basis

Early detection is key to saving livesMore and more women are getting mammograms to detect breast cancer in its earliest stagesAs a result breast cancer deaths are on the decline 231-775-6565

SOOTHING SOUP FOR LUNCH mdash

BUTTERNUT SQUASH AND APPLE SOUPIngredients

2 teaspoons olive oil14 cup diced carrot2 tablespoons onion peeled and diced small2 tablespoons celery diced small18 teaspoon fresh ginger root or one-eighthteaspoon ground ginger18 teaspoon fresh thyme or one-eighth tea-spoon dried thyme1 10-ounce package frozen butternut squashcubes thawed and mashed1 cup vegetable or chicken broth1 cup unsweetened 100 percent apple juice3 cups milkSalt and pepper to taste

Directions

Preheat oven to 350 degrees In a soup

pot heat the oil and saute the carrotsonions and celery until tender And the

ginger thyme butternut squash broth

apple juice and milk Bring to a boil

stirring frequently Reduce the heat tolow and simmer for 40 minutes If the

soup is too thick add hot broth to thin it

out Add the salt and pepper to taste

WHOLESOME DINNER mdashCHICKEN TERIYAKI STIR FRY

Ingredients

12 pound boneless skinless chicken breastsliced1 12 teaspoons teriyaki sauce18 cup chicken broth

18 cup soy sauce

1 teaspoon rice wine vinegar1 teaspoon sesame oil2 tablespoons canola oil12 medium onion peeled and choppedTwo cloves garlic peeled and chopped12 teaspoon peeled and minced fresh ginger1 to 2 carrots peeled and sliced fine1 to 2 cups broccoli florets12 to one cup mushrooms sliced1 small can water chestnuts drained12 teaspoon cornstarch2 cups cooked brown rice

Directions

Add the teriyaki to the chicken and

let it sit in the refrigerator for 15 to 30minutes In a small bowl combine the

chicken broth soy sauce rice wine

vinegar and sesame oil set aside Heat a

skillet or wok and add one tablespoon ofthe canola oil Then stir-fry the chicken

until cooked through remove from heat

and set aside Add the remaining table-spoon of canola oil to the pan and stir

fry the onion for one to two minutes fol-

lowed by the garlic and ginger Then add

the carrots broccoli mushrooms andwater chestnuts one type of vegetable

at a time Continue stir-frying for four to

five minutes Return the cooked chicken

to the pan and add the reserved sauceIn a small cup mix the cornstarch with

a tablespoon of water and then add this

mixture to the pan to thicken the sauceServe over the cooked brown rice

Gender Breast cancer occursnearly 100 times more often inwomen than in men

Age Two out of three womenwith invasive cancer are diag-nosed after age 55

Race Breast cancer is diagnosedmore often in caucasian womenthan women of other races

Family History and Genetic Fac-tors If your mother sister fa-ther or child has been diagnosedwith breast or ovarian canceryou have a higher risk of beingdiagnosed with breast cancer inthe future Your risk increases ifyour relative was diagnosed be-fore the age of 50

Personal Health History If youhave been diagnosed withbreast cancer in one breast you

have an increased risk of beingdiagnosed with breast cancer inthe other breast in the futureAlso your risk increases if ab-normal breast cells have beendetected before (such as atypicalhyperplasia lobular carcinomain situ (LCIS) or ductal carcinomain situ (DCIS))

Menstrual and Reproductive His-tory Early menstruation (beforeage 12) late menopause (after55) having your first child at anolder age or never having givenbirth can also increase your riskfor breast cancer

Certain Genome Changes Mu-tations in certain genes such asBRCA1 and BRCA2 can increaseyour risk for breast cancer Thisis determined through a genetic

test which you may considertaking if you have a family his-tory of breast cancer Individualswith these gene mutations canpass the gene mutation ontotheir children

Dense Breast Tissue Havingdense breast tissue can increaseyour risk for breast cancer and

make lumps harder to detectSeveral states have passed lawsrequiring physicians to discloseto women if their mammogramindicates that they have densebreasts so that they are aware ofthis risk Be sure to ask your phy-sician if you have dense breastsand what the implications ofhaving dense breasts are

HTTPWWWNATIONALBREAST-

CANCERORG

Genetic factors in breast cancer

Page 2: Believes in a Cure

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 28

2 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

The Miracle Queen of the Stehouwer Free Clinic mdash battling breast cancer

Volume 144 Number 98 copy2015 Cadillac News

The Cadillac News retains the publication rights to all contents produced or supplied by theCadillac News Use of said materials without the written consent of the Cadillac News isprohibited Contents copyrighted all rights reserved130 North Mitchell St PO Box 640 Cadillac MI 49601-0640Independent newspaper supporting what it believes to be right and opposing what it believes to bewrong regardless of party politics Published daily except Sundays New Yearrsquos Day Martin LutherKingrsquos Birthday Presidentsrsquo Day Memorial Day Independence Day Labor Day Columbus Day VeteransrsquoDay Thanksgiving and ChristmasConsolidation of Cadillac News and Express established June 8 1872 Cadillac Daily Globe andCadillac Daily Citizens The CADILLAC NEWS (ISSN 15267296) is published daily except Sundaysand holidays for $16635 per year by the Cadillac News 130 North Mitchell St reet CadillacMichigan 49601-0640 Periodicals postage paid at Cadillac MichiganPOSTMASTER Send address changes to CADILLAC NEWS PO BOX 640 Cadillac MI 49601-0640

Contact the News 231-775-6565 231-775-NEWS (6397) or toll-free 888-304-6565 M-F 8 am-530 pm Sat 8 to 10 am

PublisherChristopher Huckle231-779-5200hucklecadillacnewscom

EditorMatthew Seward231-779-4126

msewardcadillacnewscom

Business LeaderTara Hall231-779-4133thallcadillacnewscom

Sales and MarketingLeaderJosh Bailey231-779-4138 jbaileycadillacnewscom

Production LeaderKen Koch

231-779-4149presscadillac newscom

To subscribeCall 231-779-4145 or e-mailcirculationcadillacnewscom

For circulation orsubscription questionsCall 231-779-4145

Sports DepartmentCall 775-NEWS (6397)or 888-584-6564Or e-mailsportscadillacnewscom

News Tipcall 231-775-NEWS (6397)

To place a classified adCall 231-775-6565 or e-mailcustomerservicecadillacnewscomOr fax 231-775-8790

Email your feedback tofeedbackcadillacnewscom

To place a display adcall 231-775-6565 or e-mailsales cadillacnewscomFax 231-775-8790

Advertising Hours Mondaythrough Friday 8 am to 530pm and Saturdays from 8

am to 10 am

CONTINUED FROM E1

Throughout surgeries

and treatment Bader has

guided the clinic with acalm steady hand with co-

workers celebrating everyvictory along the way

ldquoShersquos our miraclequeen for what shersquos been

throughrdquo said co-worker

Karen Zenner administra-

tor of the Stehouwer Medi-cation Access Program

ldquoShe has created a happy

uplifting atmosphere hereShersquos a strong loving per-

son Shersquos our rockrdquo

ldquoShe keeps the clinic

goingrdquo stated Becky Cot-ter clinic nurse ldquoShersquos an

angel and a ball of fire

She follows a person mak-

ing sure the cracks donrsquotwiden beneath themrdquo

ldquoThe clients are devotedto herrdquo added Zenner ldquoBut

for the days Cheryl has togo away for appointments

we pray she has good news

and comes back andthings feel on an even keel

againrdquo

At work Bader doesnrsquot

discuss her illness Butwith her office doors

closed she opened up

about the life-threatening

battle that changed every-thing

ldquoI want off this train the

train that started when the

doctor said cancerrdquo sheadmitted ldquoYou lose com-

plete control of your life

when you get a diagnosis I

cannot control the disease but I can take tomorrow

onrdquo

Bader spent her last two

wedding anniversaries atthe University of Michigan

Medical Center undergo-

ing brain surgery

Her first surgery on Aug7 2014 was heralded by

a Facebook photo from a

hospital bed Surroundedby her husband Randy a

food tray and roses sheposted ldquoA little bump in

the road The cancer has

spread to my brain but Irsquomvery optimisticrdquo

Treatment Timelinebull In January 2012 Bader

scheduled a mammogram

after finding a lump on her

breast She was diagnosedwith triple negative stage

two cancer with a 14 per-

cent chance of survival

She had a lumpectomy andbegan chemotherapy In

October she began radia-tion

bull In January 2013 cancerprogressed to stage four

Although she had health

insurance friends orga-

nized a crowd funding sitefor financial support to

help defray costs not cov-

ered

ldquoCheryl Bader has givenso much to our communi-

tyrdquo the post said ldquoNow itrsquos

our time to help her in her

greatest time of needrdquobull July 2013 mastectomy

bull August 2014 an MRI

revealed the cancer had

spread to the brain First

brain surgery at U ofM followed by physical

therapy to regain use of

her right side In October a

second brain surgery

ldquoComing back I lose my-

self in helping the agencyregain its footing and move

forward helping othersrdquo

she said

COURTESY PHOTO

For the last two years Randy and Cheryl Bader have celebrated their wedding anniveraries at theUniversity of Michigan Medical Hospital in Ann Arbor where Bader has undergone three brain surger-ies

COURTESY PHOTO

Cheryl Bader shows off her fun loving spirit by wearing a pinkfeathered boa

lsquoYou lose complete control of your life

when you get a diagnosis I cannot control

the disease but I can take tomorrow onrsquo

Cheryl BaderCancer fighter

n

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 38

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 3

McBain Family Pharmacy

119 N Roland St McBain bull 231-825-8175Hours M-F 830-530 Sat 830-100

bull Local Delivery Service

bull Fast amp Friendly

bull Blister Packaging

bull All Major Insurance

Carriers Accepted

Dr Clayton amp Dr Lacey GildePharmD PharmacistsOwners

Know Your Medicine Know Your Pharmacist

We Support Breast CancerAwareness

1110 N Mitchell Cadillac MI bull 775-2413

reg

Honesty and Integrity are the Foundation of Our Business

October is National Breast Cancer Awareness MonthIts time to focus a spotlighton breast cancer and the

importance of early detectionIf caught in its early stages

breast cancer can be treatedvery successfully Talk with

your doctor about self-examination and have a

mammogram done regularly

McBain AutoService Inc

231-825-2729

9438 Morey Rd M-66 N McBainNorth of light on 66 near softball diamond

Monday-Friday 8-530

MotherDaughterFriendSisterWife

Dedicated

To A Cure

113 N Roland St McBain MI 49657 wwwschepersagencycom

Phone 231-825-2411 bull 1-877-251-0727

Fax 231-825-2228

It doesnrsquot matter if you saved money in 15

minutes

It doesnrsquot matter if your neighbor has the

same insurance you do

What matters right now is that you get toenjoy this moment - feeling completely

at ease - because your independent

insurance agent and the company that

stand behind them have you covered

Call or visit us

FREE Breast amp Cervical CancerScreening Program

bull For Women Ages40-64

bull No Insurance orHigh Deductible Plan

Income qualications

do apply for the FREE

Cancer Screening

Program please callyour local ofce for

more details

Do you have health insurancebut with a high deductible

We have a solution The Breast and Cervical Cancer

Control Navigation Program (BCCCNP) covers follow-up

medical costs for low income women age 40-64 Call us to

learn how BCCCNP can help you get the follow-up care for

breast and cervical health whether you have insurance

or not

Please note that we can see women with or withoutinsurance please call our local ofce to schedule your annual todayWe serve ten counties in Michigan here are the closest locations to you

Visit us online at wwwdhd10org wwwfacebookcomhealthdept10

Baldwin231-745-4663

Manistee231-723-3595

Lake City231-745-4663

Cadillac231-775-9942

bull August 2015 mdash Bader

again celebrated an an-

niversary at U of M for her

third brain surgery afteran MRI revealed spots

ldquodeep over the occipital

nerverdquo She underwent

an MRI guided laser pro-

cedure done for the rst

time at U of M by Dr Jason

Heth neurosurgeonFormerly an inoperable

surgery the new technique

was successful and she

went home the next dayldquoThe tumor is gonerdquo she

said ldquoIt shrunk but hersquos

watchingrdquo

The timeline doesnrsquotinclude deathly illnesses

from chemo pic lines hos-

pitalizations hair loss the

scars on her head mdash andthe debt that follows them

even with health insur-

ance Or that her husbandis ill and that she has been

living under a death sen-

tence for two years Bader

chooses to stay positivesearching for silver lin-

ings

Silver LiningsBader has ldquolearned the

giftrdquo of letting friends

know what she needs

ldquoItrsquos tough for people to

know what to dordquo she saidldquoI had friends pull back

they didnrsquot know how to

approach me and others

plowed through my bar-

riers But it was my fault

mdash I held people at armrsquos

length I didnrsquot want to bethe woman with cancer I

wanted to be strongrdquo

ldquoEarly after her diagno-

sis she withdrew from peo-

plerdquo stated friend Pegeen

Smith ldquoIt was really hard

as a friend no phone

calls no lunches mdash andalthough you understand

you feel like yoursquore not in

a position to help if youare not let in

ldquoI think during the fun-

draising we helped her

understand how importantshe is to everybodyrdquo Smith

added ldquoIf you love her

you keep hanging in there

even though she may bepushing away mdash itrsquos the

way she had to coperdquo

Now she has found free-

dom in knowing that shecan take on tomorrow

ldquoWhen a chronic disease

takes over your life itrsquoshard to wake up in pain on

meds and to nd a silver

lining It takes over your

liferdquo she sighed ldquoButthere are silver linings

in your God and family

in your pets You can nd

grace and blessings if youlook for themrdquo

Choosing to stay positive

COURTESY PHOTO

Cheryl Bader left and friend Pegeen Smith

lsquoI didnrsquot want to be

the woman with cancer I

wanted to be strongrsquo

Cheryl Badern

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 48

4 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Test Drive For A Cure

Every Saturday in Octoberwith every test drive

GM will donate $500 toBreast Cancer Research

Come down and support the cureGive a donation and get a FREE shirt

GODFREYrsquoS BEST PRICE

GM CERTIFIED USED VEHICLES

Y OUR GMG UY COM

US 131 North Cadillac On The Busy North End

775-4661 OR 1-800-4-GODFREY

Every two minutes a woman in theUnited States is diagnosed with

breast cancer In fact breast cancer isthe leading cancer among Caucasian

and African American women Mammography screenings are a

womanrsquos best chance for detectingbreast cancer earlyCall your doctor and

schedule yours today

CADILLACFAMILY PHARMACY

In DOWNTOWN CADILLAC108 Mitchell St bull 231-775-8200

Breast cancer affects us allIt affects our mothers sisters wives and friendsIt affects people of every age sex and race andis the leading cancer among women

This October

National Breast Cancer

Awareness Month pink is everyonersquos color

Help spread awarenessin your community by educating yourneighbors and friends on the signsand symptoms of breast cancer andencourage the women you know toschedule a mammogram today

pink

is your color

4363 S Morey RdLake City

(231) 839-8660

18880 Northland DriveBig Rapids

(231) 796-6302

BY ANTONIO COLEMAN

CADILLAC NEWS

CADILLAC mdash Many fac-

tors can help reduce your

risk of developing breast

cancer including the mealson your plate

Dr Dennis Citrin is a

board-certified medical

oncologist at Cancer Treat-ment Centers of America

at Midwestern Regional

Medical CenterCitrin recently wrote a

book title ldquoKnowledge is

Power What Every Wom-

an Should Know AboutBreast Cancerrdquo

Citrin said there is a

link between diet and a

personrsquos risk of developing

breast cancerldquoA diet rich in vegetables

and fruits is associated

with a reduced breast can-

cer riskrdquo Citrin saidldquoFruits and vegetables are

rich in antioxidants and

may help protect cells fromdamage Plant-based foods

can also help protect the

bodyrsquos DNA from changing

or mutatingrdquoChoosing lean meats

avoiding red meats and

focusing on a diet of fruits

and vegetables and high infiber is ideal he said

On the reverse side Ci-

trin said there are foodsand lifestyle habits that

can increase the risk of be-

ing diagnosed with breast

cancer

Citrin said diets highin animal fat and dairy

products may increase a

personrsquos risk of breast can-

cer He added that stresstrauma to the breast and

too much sugar in your

diet are not contributing

causes of breast cancerBreast cancer is caused

by the uncontrolled growth

of cells that line the ductof the breast This then re-

sults in the formation of a

lump If not identified and

removed the breast cancercells will metastasize or

spread to other areas of

the body

NEWS FILE PHOTO

Dr Dennis Citrin author of the book ldquoKnowledge is Power What Every Woman Should Know AboutBreast Cancerrdquo said there is a link between diet and a personrsquos risk of developing breast cancerChoosing lean meats avoiding red meats and focusing on a diet of fruits and vegetables and high infiber is ideal he said

Nutritionist gives tips

to help reduce risk of

breast cancer

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 58

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 5

O 983139tob983154 983145s

During National Breast CancerAwareness Month we stand

together in our support for a cureand our support for the womenwho are faced with the diseaseBy encouraging breast cancerresearch and raising awareness of

the importance of early detectionwe can all help save lives

Stop By Today 205 BELL AVENUE bull CADILLAC

231-775-7143 or Fax 231-775-7486

124 W UPTON bull REED CITY bull 231-832-4565

WE BILL MOST INSURANCE PLANS

Home Medical Equipment amp Supply

Come amp see us for allyour mastectomy needs

Saluting SurvivorsEncouraging Awareness

Remembering Loved Ones

Breast cancer is the most commoncancer among women worldwide

and the second-most common canceroverall In 2015 itrsquos estimated that

over 232000 cases of invasive breastcancer will be diagnosed in the

US aloneThere are several types of breast

cancer and understanding thedifferent types is vital for a

prognosis and necessary treatment

Early detection is the most effectivemeans of defeating breast cancer

and improving treatment

Know the factsbeat the odds

CADILLAC BIG RAPIDS HOUGHTON LAKE TRAVERSE CITY 7591 BUS 131 314 N STATE ST 6455 W HOUGHTON LAKE DR 657 N US 31 SOUTH 231-775-8536 231-796-7667 989-422-5734 231-943-7662

In Cadillac Big Rapids

Houghton Lake Shop

Monday thru Thursday 9am-6pm

Friday 9am-8pm bull Saturday 9am-6pm

In Traverse City

Shop

Monday thru Friday 10am-8pm

Saturday 10am-6pm

We can think of severalreasons you should

stop procrastinating

(1) Mammograms can detect lumps

in the breast long before they are

discernible any other way (2) Properly

performed by trained technicians it

takes only minutes from your day (3) Itrsquos covered by most insurance plans

but if yours doesnrsquot special nancial

arrangements can usually be made

(4) It can save your life

We can think of several more reasonswhy women 35 and older should

have regular mammograms But we

canrsquot think of a single reason not to

Can you

231-775-9398or toll-free 877-775-9398 wwwaschearingcliniccom

8872 Professional Dr Suite A Cadillac

Left to Right Dr Kelly Pendrick Audiologist bull Dr Sharon Blackburn Audiologist

bull Dr Amie Ruppert Audiologist

ldquoThe Professional Choice for HearingHealthcare and Balance Assessmentrdquo

Major Insurances AcceptedAFFORDABLE PAYMENT PLANS

Mammography is

still the best way to

detect early stages

of breast cancer

Yearly testing is

recommended

Help lower your risk

Consult with your

doctor and make an

appointment today

Something so simple

can give you peace of

mind and help save

your life

Do it for your loved ones and yourself

October is

South End

Business US-131Exit 177 Cadillac

wwwHighpointAutocom bull (231) 775-1222 bull 1-800-828-9852

GREG BECKER JASON COPPICKJACK PEDLARAL PIERCEJERRY KOOP SR JERRY KOOP JR

CONTNUED FROM PAGE 4

Studies have been conducted by various

researchers studying the link between

specific food items and their ability to

fight breast cancerAccording to a study published last

May in Breast Cancer Research and

Treatment dieting may decrease chances

for metastases in triple negative breastcancers by strengthening the tissue sur-

rounding the tumor The study discovered

when mice models of triple negative

cancer were fed 30 percent less than what

they ate when given free access to foodthe cancer cells decreased their produc-

tion of microRNAs 17 and 20 MicroRNAswere decreased most when mice were

treated with both radiation and caloric

restrictions

A clinical trial known as PREDIMEDalso reviewed the affects a version of the

Mediterranean diet heavy with extra

virgin olive oil has on reducing the risk

of breast cancer The clinical trial com-pared the version of the Mediterranean

diet with women who simply reduced the

overall amount of fat in their dietsThe results of the study suggested a

benefit of a Mediterranean diet supple-

mented with extra-virgin olive oil in the

primary prevention of breast cancerSusan P Wheatlake Cancer Center Di-

etician Debra Jenson said itrsquos important

breast cancer patients practice a diet that

can assist in maintaining their weightldquoWith chemotherapy your medications

will be determined by your weightrdquo Jen-

son said ldquoAlso when you lose weight rap-

idly you are also losing muscle Maintain-ing muscle mass can reduce side effects

of treatmentrdquo

She said practicing food safety also isessential in protecting your immune sys-

tem

Jenson said there are a number of cook-

books providing individuals diets andrecipes based on a patientrsquos symptoms

including ldquoWhat to Eat During Cancer

Treatmentrdquo and ldquoThe Essential Cancer

Treatment Nutrition Guide and Cook-

bookrdquoJenson said a well-balanced diet is al-

ways good to keep your body healthy

Cintrin said regular exercise avoiding

cigarettes and tobacco getting adequateamounts of vitamin D and calcium and

drinking little to no alcohol also are

lifestyle changes to reduce your risk ofbreast cancer

He said patients with breast cancer

should always consult with an oncologist

and registered dietician in developing in-

dividualized diets and meal plans

Breakfast lunch and dinner

The following recipes are from ldquoCancer

Nutrition amp Recipes for Dummiesrdquo writ-

ten by Dr Maurie Markman Carolyn

Lammersfeld and Christina TorsterLoguidice

AUTUMN BREAKFAST mdashWARM BLUEBERRY

AND PUMPKIN SPICE QUINOAIngredients

1 cup skim milk or soy milk1 cup water1 cup quinoa2 cups blueberries12 teaspoon ground pumpkin spice

4 teaspoons agave nectar12 cup chopped almonds

Directions

In a medium saucepan combine themilk water and quinoa Bring to a boil

over high heat Reduce the heat to medi-

um and cover simmering for 15 minutesor until most of the liquid is absorbed

Turn off the heat and let stand covered

for an additional five minutes Stir in the

blueberries and pumpkin spice Divideinto four bowls and garnish each bowl

with one teaspoon of agave nectar and

four teaspoons of the chopped almonds

SEE RECIPES ON PAGE 8

Study suggests that

Mediterranean diet may

reduce breast cancer risk

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 68

6 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

2015

RIBBONS

Cancer Awareness

Grey - Brain Cancer

3770 N Mackinaw TrLeRoy

231-768-4902

In Memory of Barney

Lavender - All Cancers

2141 Plett Rd Cadillac

231-775-9920wwwpakmailcadillaccom

7193 E 34 Rd Cadillac

231-775-8511wwwoakheirloomsonlinecom

Pink - Breast Cancer

615 RW Harris Dr Manton

231-824-6655wwwlutkeequipmentcom

Orange - Kidney Cancer

323 S Mitchell St Cadillac

231-775-2231

or 800-775-2231

Emerald Green - Liver Cancer

BENDLE-LANG

7800 US-131 S Suite C

Cadillac

231-779-1167wwwcadillacwomenshealthcom

Pink - Breast Cancer

7591 US Highway 131 SouthCadillac

231-775-8536

Black - Melanoma

Lavender - All Cancers

142 Main St Marion

231-743-9814

119-A S Mitchell St

Cadillac

231-775-7424

TealWhite - Cervical Cancer

Lavender - All Cancers

9052 E 13th St Cadillac

231-779-7936wwwlgoodrichinsurancecom

Lavender - All Cancers

220 Hughston St McBain

231-825-2990wwwcienahealthcarecommichigan-facilitiesautumnwood-of-mcbain

205 N Mitchell St Cadillac

231-775-3642wwwinstituteofcoscom

Teal - Ovarian Cancer

Lavender - All Cancers

Susan L Vignola DDS

213 Canal St Lake City

231-839-2630wwwlcdentistcom

109 E Church St Tustin

231-829-3351wwwlosbcom

Pink - Breast Cancer

Tustin Branch

415 N Main St Evart

231-734-2251wwwcoreyfuneralhomecom

Pink - Breast Cancer

M-115 amp M-55 Intersection

On Lake Mitchell in Cadillac

231-775-5332

Heidi Yoursquore Our Hero

From The Staff At

Pink - Breast Cancer

Lavender - All Cancers

22920 Northland Dr Paris

231-832-4506

8865 Professional Drive

Suite B Cadillac

231-876-2530wwwbandeenorthodonticscom

Pink - Breast Cancer

BandeenOrthodontics

6190 W Blue Rd Lake City

231-839-7231wwwclassicchevymicom

Pink - Breast Cancer

3080 W 13th St Cadillac

231-779-8088wwwERAGreaterNorthcom

Pink - Breast Cancer

109 W Slosson Ave Reed City

231-832-2239

Lavender - All Cancers

209 N Mitchell St Cadillac

231-775-2856wwwcadillactuxcom

White - Lung Cancer

Cadillac Tuxedo LLC ampCadillac Wine Tasting Room

Tuxes amp Tastings

1908 N Mitchell St Cadillac

231-775-2443wwwairwayoxygeninccom

Pink - Breast Cancer

Home Medical amp Rehabilitation Equipment amp Supplies

Lavender - All Cancers

919 N Mitchell St Cadillac

231-468-3559

Walkley Agency

of Cadillac

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 78

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 7

SHOW YOUR SUPPORT ampLETrsquoS FIND A CURE TOGETHER

Awareness ribbons have long served as a way for people to

make a statement of support for a cause or issue

Bladder CancerMarigoldBluePurple

All CancersLavender

Appendix CancerAmber

Brain CancerGrey Ovarian CancerTeal

Breast CancerPink

Cervical CancerTealWhite

Carcinoid CancerZebra Stripe

Childhood CancerGold

GallbladderBile DuctCancer Kelly Green

Colon CancerDark Blue Esophageal CancerPeriwinkle

Head amp Neck CancerBurgundyIvory

Pancreatic CancerPurple

LeukemiaOrange

Kidney CancerOrange LeiomyosarcomaPurple

Liver CancerEmerald Green

Prostate CancerLight Blue

MelanomaBlack

Lung CancerWhite

LymphomaLime

Multiple MyelomaBurgundy

SarcomaBoneCancer Yellow

Honors CaregiversPlum

Uterine CancerPeach

Thyroid CancerTealPinkBlue

Testicular CancerOrchid

Stomach CancerPeriwinkle

411 Dailey Dr Reed City

231-832-4000

Pink - Breast Cancer

INC

Lavender - All Cancers

130 N Mitchell St Cadillac

231-775-6565wwwcadillacnewscom

NewsC A D I L L A C

Trusted Local Connected

523 N Mitchell St

Cadillac

231-775-1810

Lavender - All Cancers

Food amp Spirits

1655 Plett Rd Cadillac

231-775-3796wwwdavesyamaha-suzukicom

White - Lung Cancer

In Memory of Dave Bednarick

Orange - Leukemia

117 E Main St Manton

231-824-6465

BostickrsquosDrugstore

205 E Cass St Cadillac

231-775-3411wwwpetersonfhcom

Lavender - All Cancers

PETERSON

FUNERAL amp CREMATION SERVICES

101 S Main St Lake City

231-839-8142wwwlakecitymirealestatecom

wwwlakemissaukeerealestatecom

Dark Blue - Colon Cancer

Whitetail Realty

In loving memory ofLoreen M Pearson

ndash loving mom and grandma

Kelly Green - GallbladderBile Duct Cancer

Purple - Pancreatic

West Cadillac Road231-775-9276

wwwknittersnestnet

In Memory ofGlen ldquoTower Manrdquo Walker

407 Goode Ave Cadillac

231-876-9663wwwwexfordwoodworkingscom

Dark Blue - Colon Cancer

Wexford Wood

Workings LLC

Lavender - All Cancers

In Memory of

Eric Keith Vanderhoef

1231980 - 11211982

ldquoNow I Lay Me Down To Sleeprdquo

223 N Mitchell St Cadillac

231-775-3469

Grey - Brain Cancer

CatholicHuman

Services Inc

421 S Mitchell St Cadillac

231-775-6581wwwcatholichumanservicesorg

Pink - Breast Cancer

Plum - Honors Caregivers

5858 S 47 Mile Rd Cadillac

231-876-0611 curryhousecadillaccom

A Compass Pointe Healthcare System Community

211 N Pine St McBain

231-825-8191wwwburkholderfamilyfuneralhomecom

Lavender - All Cancers

1190 Plett Rd Cadillac

231-775-4100wwwExitCadillaccom

Dark Blue - Colon Cancer

Exit Realty Greater Cadillac

128 N Main St Evart

231-734-2551

Pink - Breast Cancer

HOLIHAN

DRUGS

Purple - Pancreatic

1480 N Seven Mile RdLake City

517-490-8680

In Memory of Jerry Travis

VENETIANBLIND CO

of MID MICHIGANLLC

1480 N Seven Mile RdLake City

517-490-8680

Pink - Breast Cancer

VENETIAN

BLIND COof MID MICHIGANLLC

Pink - Breast Cancer

2353 S LaChance Rd Lake City

231-779-4671wwwbelleoakescom

122 S Mitchell St Cadillac

231-775-8697wwwtoytowncadillaccom

Black - Melanoma

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 88

8 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Recipes

Standing Together

in the Fight Against

Breast Cancer

By encouraging breast cancer

research and raising awareness of the importance of early detection

we can all help save lives

munsonhealthcareorgcadillachospital

Munson Healthcare Cadillac Hospital has leading-edge technology

Even the best technology is only as good as the people who use it The Pell Imaging Centerat Munson Healthcare Cadillac Hospital is filled with high-tech diagnostic equipment butitrsquos our staffrsquos kindness and concern for your comfort that yoursquoll remember The best peopleusing the best technology lead to the best care

We have it all right here in Cadillac

Image is everything

Cadillac HospitalMUNSON HEALTHCARE

NewsC A D I L L A C

Trusted Local Connected

She did it for her She did it for them She did it for life

The Cadillac News went Pink today in an

effort to raise awareness regarding this deadly

disease Encourage the women in your life to

get mammograms on a regular basis

Early detection is key to saving livesMore and more women are getting mammograms to detect breast cancer in its earliest stagesAs a result breast cancer deaths are on the decline 231-775-6565

SOOTHING SOUP FOR LUNCH mdash

BUTTERNUT SQUASH AND APPLE SOUPIngredients

2 teaspoons olive oil14 cup diced carrot2 tablespoons onion peeled and diced small2 tablespoons celery diced small18 teaspoon fresh ginger root or one-eighthteaspoon ground ginger18 teaspoon fresh thyme or one-eighth tea-spoon dried thyme1 10-ounce package frozen butternut squashcubes thawed and mashed1 cup vegetable or chicken broth1 cup unsweetened 100 percent apple juice3 cups milkSalt and pepper to taste

Directions

Preheat oven to 350 degrees In a soup

pot heat the oil and saute the carrotsonions and celery until tender And the

ginger thyme butternut squash broth

apple juice and milk Bring to a boil

stirring frequently Reduce the heat tolow and simmer for 40 minutes If the

soup is too thick add hot broth to thin it

out Add the salt and pepper to taste

WHOLESOME DINNER mdashCHICKEN TERIYAKI STIR FRY

Ingredients

12 pound boneless skinless chicken breastsliced1 12 teaspoons teriyaki sauce18 cup chicken broth

18 cup soy sauce

1 teaspoon rice wine vinegar1 teaspoon sesame oil2 tablespoons canola oil12 medium onion peeled and choppedTwo cloves garlic peeled and chopped12 teaspoon peeled and minced fresh ginger1 to 2 carrots peeled and sliced fine1 to 2 cups broccoli florets12 to one cup mushrooms sliced1 small can water chestnuts drained12 teaspoon cornstarch2 cups cooked brown rice

Directions

Add the teriyaki to the chicken and

let it sit in the refrigerator for 15 to 30minutes In a small bowl combine the

chicken broth soy sauce rice wine

vinegar and sesame oil set aside Heat a

skillet or wok and add one tablespoon ofthe canola oil Then stir-fry the chicken

until cooked through remove from heat

and set aside Add the remaining table-spoon of canola oil to the pan and stir

fry the onion for one to two minutes fol-

lowed by the garlic and ginger Then add

the carrots broccoli mushrooms andwater chestnuts one type of vegetable

at a time Continue stir-frying for four to

five minutes Return the cooked chicken

to the pan and add the reserved sauceIn a small cup mix the cornstarch with

a tablespoon of water and then add this

mixture to the pan to thicken the sauceServe over the cooked brown rice

Gender Breast cancer occursnearly 100 times more often inwomen than in men

Age Two out of three womenwith invasive cancer are diag-nosed after age 55

Race Breast cancer is diagnosedmore often in caucasian womenthan women of other races

Family History and Genetic Fac-tors If your mother sister fa-ther or child has been diagnosedwith breast or ovarian canceryou have a higher risk of beingdiagnosed with breast cancer inthe future Your risk increases ifyour relative was diagnosed be-fore the age of 50

Personal Health History If youhave been diagnosed withbreast cancer in one breast you

have an increased risk of beingdiagnosed with breast cancer inthe other breast in the futureAlso your risk increases if ab-normal breast cells have beendetected before (such as atypicalhyperplasia lobular carcinomain situ (LCIS) or ductal carcinomain situ (DCIS))

Menstrual and Reproductive His-tory Early menstruation (beforeage 12) late menopause (after55) having your first child at anolder age or never having givenbirth can also increase your riskfor breast cancer

Certain Genome Changes Mu-tations in certain genes such asBRCA1 and BRCA2 can increaseyour risk for breast cancer Thisis determined through a genetic

test which you may considertaking if you have a family his-tory of breast cancer Individualswith these gene mutations canpass the gene mutation ontotheir children

Dense Breast Tissue Havingdense breast tissue can increaseyour risk for breast cancer and

make lumps harder to detectSeveral states have passed lawsrequiring physicians to discloseto women if their mammogramindicates that they have densebreasts so that they are aware ofthis risk Be sure to ask your phy-sician if you have dense breastsand what the implications ofhaving dense breasts are

HTTPWWWNATIONALBREAST-

CANCERORG

Genetic factors in breast cancer

Page 3: Believes in a Cure

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 38

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 3

McBain Family Pharmacy

119 N Roland St McBain bull 231-825-8175Hours M-F 830-530 Sat 830-100

bull Local Delivery Service

bull Fast amp Friendly

bull Blister Packaging

bull All Major Insurance

Carriers Accepted

Dr Clayton amp Dr Lacey GildePharmD PharmacistsOwners

Know Your Medicine Know Your Pharmacist

We Support Breast CancerAwareness

1110 N Mitchell Cadillac MI bull 775-2413

reg

Honesty and Integrity are the Foundation of Our Business

October is National Breast Cancer Awareness MonthIts time to focus a spotlighton breast cancer and the

importance of early detectionIf caught in its early stages

breast cancer can be treatedvery successfully Talk with

your doctor about self-examination and have a

mammogram done regularly

McBain AutoService Inc

231-825-2729

9438 Morey Rd M-66 N McBainNorth of light on 66 near softball diamond

Monday-Friday 8-530

MotherDaughterFriendSisterWife

Dedicated

To A Cure

113 N Roland St McBain MI 49657 wwwschepersagencycom

Phone 231-825-2411 bull 1-877-251-0727

Fax 231-825-2228

It doesnrsquot matter if you saved money in 15

minutes

It doesnrsquot matter if your neighbor has the

same insurance you do

What matters right now is that you get toenjoy this moment - feeling completely

at ease - because your independent

insurance agent and the company that

stand behind them have you covered

Call or visit us

FREE Breast amp Cervical CancerScreening Program

bull For Women Ages40-64

bull No Insurance orHigh Deductible Plan

Income qualications

do apply for the FREE

Cancer Screening

Program please callyour local ofce for

more details

Do you have health insurancebut with a high deductible

We have a solution The Breast and Cervical Cancer

Control Navigation Program (BCCCNP) covers follow-up

medical costs for low income women age 40-64 Call us to

learn how BCCCNP can help you get the follow-up care for

breast and cervical health whether you have insurance

or not

Please note that we can see women with or withoutinsurance please call our local ofce to schedule your annual todayWe serve ten counties in Michigan here are the closest locations to you

Visit us online at wwwdhd10org wwwfacebookcomhealthdept10

Baldwin231-745-4663

Manistee231-723-3595

Lake City231-745-4663

Cadillac231-775-9942

bull August 2015 mdash Bader

again celebrated an an-

niversary at U of M for her

third brain surgery afteran MRI revealed spots

ldquodeep over the occipital

nerverdquo She underwent

an MRI guided laser pro-

cedure done for the rst

time at U of M by Dr Jason

Heth neurosurgeonFormerly an inoperable

surgery the new technique

was successful and she

went home the next dayldquoThe tumor is gonerdquo she

said ldquoIt shrunk but hersquos

watchingrdquo

The timeline doesnrsquotinclude deathly illnesses

from chemo pic lines hos-

pitalizations hair loss the

scars on her head mdash andthe debt that follows them

even with health insur-

ance Or that her husbandis ill and that she has been

living under a death sen-

tence for two years Bader

chooses to stay positivesearching for silver lin-

ings

Silver LiningsBader has ldquolearned the

giftrdquo of letting friends

know what she needs

ldquoItrsquos tough for people to

know what to dordquo she saidldquoI had friends pull back

they didnrsquot know how to

approach me and others

plowed through my bar-

riers But it was my fault

mdash I held people at armrsquos

length I didnrsquot want to bethe woman with cancer I

wanted to be strongrdquo

ldquoEarly after her diagno-

sis she withdrew from peo-

plerdquo stated friend Pegeen

Smith ldquoIt was really hard

as a friend no phone

calls no lunches mdash andalthough you understand

you feel like yoursquore not in

a position to help if youare not let in

ldquoI think during the fun-

draising we helped her

understand how importantshe is to everybodyrdquo Smith

added ldquoIf you love her

you keep hanging in there

even though she may bepushing away mdash itrsquos the

way she had to coperdquo

Now she has found free-

dom in knowing that shecan take on tomorrow

ldquoWhen a chronic disease

takes over your life itrsquoshard to wake up in pain on

meds and to nd a silver

lining It takes over your

liferdquo she sighed ldquoButthere are silver linings

in your God and family

in your pets You can nd

grace and blessings if youlook for themrdquo

Choosing to stay positive

COURTESY PHOTO

Cheryl Bader left and friend Pegeen Smith

lsquoI didnrsquot want to be

the woman with cancer I

wanted to be strongrsquo

Cheryl Badern

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 48

4 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Test Drive For A Cure

Every Saturday in Octoberwith every test drive

GM will donate $500 toBreast Cancer Research

Come down and support the cureGive a donation and get a FREE shirt

GODFREYrsquoS BEST PRICE

GM CERTIFIED USED VEHICLES

Y OUR GMG UY COM

US 131 North Cadillac On The Busy North End

775-4661 OR 1-800-4-GODFREY

Every two minutes a woman in theUnited States is diagnosed with

breast cancer In fact breast cancer isthe leading cancer among Caucasian

and African American women Mammography screenings are a

womanrsquos best chance for detectingbreast cancer earlyCall your doctor and

schedule yours today

CADILLACFAMILY PHARMACY

In DOWNTOWN CADILLAC108 Mitchell St bull 231-775-8200

Breast cancer affects us allIt affects our mothers sisters wives and friendsIt affects people of every age sex and race andis the leading cancer among women

This October

National Breast Cancer

Awareness Month pink is everyonersquos color

Help spread awarenessin your community by educating yourneighbors and friends on the signsand symptoms of breast cancer andencourage the women you know toschedule a mammogram today

pink

is your color

4363 S Morey RdLake City

(231) 839-8660

18880 Northland DriveBig Rapids

(231) 796-6302

BY ANTONIO COLEMAN

CADILLAC NEWS

CADILLAC mdash Many fac-

tors can help reduce your

risk of developing breast

cancer including the mealson your plate

Dr Dennis Citrin is a

board-certified medical

oncologist at Cancer Treat-ment Centers of America

at Midwestern Regional

Medical CenterCitrin recently wrote a

book title ldquoKnowledge is

Power What Every Wom-

an Should Know AboutBreast Cancerrdquo

Citrin said there is a

link between diet and a

personrsquos risk of developing

breast cancerldquoA diet rich in vegetables

and fruits is associated

with a reduced breast can-

cer riskrdquo Citrin saidldquoFruits and vegetables are

rich in antioxidants and

may help protect cells fromdamage Plant-based foods

can also help protect the

bodyrsquos DNA from changing

or mutatingrdquoChoosing lean meats

avoiding red meats and

focusing on a diet of fruits

and vegetables and high infiber is ideal he said

On the reverse side Ci-

trin said there are foodsand lifestyle habits that

can increase the risk of be-

ing diagnosed with breast

cancer

Citrin said diets highin animal fat and dairy

products may increase a

personrsquos risk of breast can-

cer He added that stresstrauma to the breast and

too much sugar in your

diet are not contributing

causes of breast cancerBreast cancer is caused

by the uncontrolled growth

of cells that line the ductof the breast This then re-

sults in the formation of a

lump If not identified and

removed the breast cancercells will metastasize or

spread to other areas of

the body

NEWS FILE PHOTO

Dr Dennis Citrin author of the book ldquoKnowledge is Power What Every Woman Should Know AboutBreast Cancerrdquo said there is a link between diet and a personrsquos risk of developing breast cancerChoosing lean meats avoiding red meats and focusing on a diet of fruits and vegetables and high infiber is ideal he said

Nutritionist gives tips

to help reduce risk of

breast cancer

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 58

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 5

O 983139tob983154 983145s

During National Breast CancerAwareness Month we stand

together in our support for a cureand our support for the womenwho are faced with the diseaseBy encouraging breast cancerresearch and raising awareness of

the importance of early detectionwe can all help save lives

Stop By Today 205 BELL AVENUE bull CADILLAC

231-775-7143 or Fax 231-775-7486

124 W UPTON bull REED CITY bull 231-832-4565

WE BILL MOST INSURANCE PLANS

Home Medical Equipment amp Supply

Come amp see us for allyour mastectomy needs

Saluting SurvivorsEncouraging Awareness

Remembering Loved Ones

Breast cancer is the most commoncancer among women worldwide

and the second-most common canceroverall In 2015 itrsquos estimated that

over 232000 cases of invasive breastcancer will be diagnosed in the

US aloneThere are several types of breast

cancer and understanding thedifferent types is vital for a

prognosis and necessary treatment

Early detection is the most effectivemeans of defeating breast cancer

and improving treatment

Know the factsbeat the odds

CADILLAC BIG RAPIDS HOUGHTON LAKE TRAVERSE CITY 7591 BUS 131 314 N STATE ST 6455 W HOUGHTON LAKE DR 657 N US 31 SOUTH 231-775-8536 231-796-7667 989-422-5734 231-943-7662

In Cadillac Big Rapids

Houghton Lake Shop

Monday thru Thursday 9am-6pm

Friday 9am-8pm bull Saturday 9am-6pm

In Traverse City

Shop

Monday thru Friday 10am-8pm

Saturday 10am-6pm

We can think of severalreasons you should

stop procrastinating

(1) Mammograms can detect lumps

in the breast long before they are

discernible any other way (2) Properly

performed by trained technicians it

takes only minutes from your day (3) Itrsquos covered by most insurance plans

but if yours doesnrsquot special nancial

arrangements can usually be made

(4) It can save your life

We can think of several more reasonswhy women 35 and older should

have regular mammograms But we

canrsquot think of a single reason not to

Can you

231-775-9398or toll-free 877-775-9398 wwwaschearingcliniccom

8872 Professional Dr Suite A Cadillac

Left to Right Dr Kelly Pendrick Audiologist bull Dr Sharon Blackburn Audiologist

bull Dr Amie Ruppert Audiologist

ldquoThe Professional Choice for HearingHealthcare and Balance Assessmentrdquo

Major Insurances AcceptedAFFORDABLE PAYMENT PLANS

Mammography is

still the best way to

detect early stages

of breast cancer

Yearly testing is

recommended

Help lower your risk

Consult with your

doctor and make an

appointment today

Something so simple

can give you peace of

mind and help save

your life

Do it for your loved ones and yourself

October is

South End

Business US-131Exit 177 Cadillac

wwwHighpointAutocom bull (231) 775-1222 bull 1-800-828-9852

GREG BECKER JASON COPPICKJACK PEDLARAL PIERCEJERRY KOOP SR JERRY KOOP JR

CONTNUED FROM PAGE 4

Studies have been conducted by various

researchers studying the link between

specific food items and their ability to

fight breast cancerAccording to a study published last

May in Breast Cancer Research and

Treatment dieting may decrease chances

for metastases in triple negative breastcancers by strengthening the tissue sur-

rounding the tumor The study discovered

when mice models of triple negative

cancer were fed 30 percent less than what

they ate when given free access to foodthe cancer cells decreased their produc-

tion of microRNAs 17 and 20 MicroRNAswere decreased most when mice were

treated with both radiation and caloric

restrictions

A clinical trial known as PREDIMEDalso reviewed the affects a version of the

Mediterranean diet heavy with extra

virgin olive oil has on reducing the risk

of breast cancer The clinical trial com-pared the version of the Mediterranean

diet with women who simply reduced the

overall amount of fat in their dietsThe results of the study suggested a

benefit of a Mediterranean diet supple-

mented with extra-virgin olive oil in the

primary prevention of breast cancerSusan P Wheatlake Cancer Center Di-

etician Debra Jenson said itrsquos important

breast cancer patients practice a diet that

can assist in maintaining their weightldquoWith chemotherapy your medications

will be determined by your weightrdquo Jen-

son said ldquoAlso when you lose weight rap-

idly you are also losing muscle Maintain-ing muscle mass can reduce side effects

of treatmentrdquo

She said practicing food safety also isessential in protecting your immune sys-

tem

Jenson said there are a number of cook-

books providing individuals diets andrecipes based on a patientrsquos symptoms

including ldquoWhat to Eat During Cancer

Treatmentrdquo and ldquoThe Essential Cancer

Treatment Nutrition Guide and Cook-

bookrdquoJenson said a well-balanced diet is al-

ways good to keep your body healthy

Cintrin said regular exercise avoiding

cigarettes and tobacco getting adequateamounts of vitamin D and calcium and

drinking little to no alcohol also are

lifestyle changes to reduce your risk ofbreast cancer

He said patients with breast cancer

should always consult with an oncologist

and registered dietician in developing in-

dividualized diets and meal plans

Breakfast lunch and dinner

The following recipes are from ldquoCancer

Nutrition amp Recipes for Dummiesrdquo writ-

ten by Dr Maurie Markman Carolyn

Lammersfeld and Christina TorsterLoguidice

AUTUMN BREAKFAST mdashWARM BLUEBERRY

AND PUMPKIN SPICE QUINOAIngredients

1 cup skim milk or soy milk1 cup water1 cup quinoa2 cups blueberries12 teaspoon ground pumpkin spice

4 teaspoons agave nectar12 cup chopped almonds

Directions

In a medium saucepan combine themilk water and quinoa Bring to a boil

over high heat Reduce the heat to medi-

um and cover simmering for 15 minutesor until most of the liquid is absorbed

Turn off the heat and let stand covered

for an additional five minutes Stir in the

blueberries and pumpkin spice Divideinto four bowls and garnish each bowl

with one teaspoon of agave nectar and

four teaspoons of the chopped almonds

SEE RECIPES ON PAGE 8

Study suggests that

Mediterranean diet may

reduce breast cancer risk

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 68

6 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

2015

RIBBONS

Cancer Awareness

Grey - Brain Cancer

3770 N Mackinaw TrLeRoy

231-768-4902

In Memory of Barney

Lavender - All Cancers

2141 Plett Rd Cadillac

231-775-9920wwwpakmailcadillaccom

7193 E 34 Rd Cadillac

231-775-8511wwwoakheirloomsonlinecom

Pink - Breast Cancer

615 RW Harris Dr Manton

231-824-6655wwwlutkeequipmentcom

Orange - Kidney Cancer

323 S Mitchell St Cadillac

231-775-2231

or 800-775-2231

Emerald Green - Liver Cancer

BENDLE-LANG

7800 US-131 S Suite C

Cadillac

231-779-1167wwwcadillacwomenshealthcom

Pink - Breast Cancer

7591 US Highway 131 SouthCadillac

231-775-8536

Black - Melanoma

Lavender - All Cancers

142 Main St Marion

231-743-9814

119-A S Mitchell St

Cadillac

231-775-7424

TealWhite - Cervical Cancer

Lavender - All Cancers

9052 E 13th St Cadillac

231-779-7936wwwlgoodrichinsurancecom

Lavender - All Cancers

220 Hughston St McBain

231-825-2990wwwcienahealthcarecommichigan-facilitiesautumnwood-of-mcbain

205 N Mitchell St Cadillac

231-775-3642wwwinstituteofcoscom

Teal - Ovarian Cancer

Lavender - All Cancers

Susan L Vignola DDS

213 Canal St Lake City

231-839-2630wwwlcdentistcom

109 E Church St Tustin

231-829-3351wwwlosbcom

Pink - Breast Cancer

Tustin Branch

415 N Main St Evart

231-734-2251wwwcoreyfuneralhomecom

Pink - Breast Cancer

M-115 amp M-55 Intersection

On Lake Mitchell in Cadillac

231-775-5332

Heidi Yoursquore Our Hero

From The Staff At

Pink - Breast Cancer

Lavender - All Cancers

22920 Northland Dr Paris

231-832-4506

8865 Professional Drive

Suite B Cadillac

231-876-2530wwwbandeenorthodonticscom

Pink - Breast Cancer

BandeenOrthodontics

6190 W Blue Rd Lake City

231-839-7231wwwclassicchevymicom

Pink - Breast Cancer

3080 W 13th St Cadillac

231-779-8088wwwERAGreaterNorthcom

Pink - Breast Cancer

109 W Slosson Ave Reed City

231-832-2239

Lavender - All Cancers

209 N Mitchell St Cadillac

231-775-2856wwwcadillactuxcom

White - Lung Cancer

Cadillac Tuxedo LLC ampCadillac Wine Tasting Room

Tuxes amp Tastings

1908 N Mitchell St Cadillac

231-775-2443wwwairwayoxygeninccom

Pink - Breast Cancer

Home Medical amp Rehabilitation Equipment amp Supplies

Lavender - All Cancers

919 N Mitchell St Cadillac

231-468-3559

Walkley Agency

of Cadillac

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 78

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 7

SHOW YOUR SUPPORT ampLETrsquoS FIND A CURE TOGETHER

Awareness ribbons have long served as a way for people to

make a statement of support for a cause or issue

Bladder CancerMarigoldBluePurple

All CancersLavender

Appendix CancerAmber

Brain CancerGrey Ovarian CancerTeal

Breast CancerPink

Cervical CancerTealWhite

Carcinoid CancerZebra Stripe

Childhood CancerGold

GallbladderBile DuctCancer Kelly Green

Colon CancerDark Blue Esophageal CancerPeriwinkle

Head amp Neck CancerBurgundyIvory

Pancreatic CancerPurple

LeukemiaOrange

Kidney CancerOrange LeiomyosarcomaPurple

Liver CancerEmerald Green

Prostate CancerLight Blue

MelanomaBlack

Lung CancerWhite

LymphomaLime

Multiple MyelomaBurgundy

SarcomaBoneCancer Yellow

Honors CaregiversPlum

Uterine CancerPeach

Thyroid CancerTealPinkBlue

Testicular CancerOrchid

Stomach CancerPeriwinkle

411 Dailey Dr Reed City

231-832-4000

Pink - Breast Cancer

INC

Lavender - All Cancers

130 N Mitchell St Cadillac

231-775-6565wwwcadillacnewscom

NewsC A D I L L A C

Trusted Local Connected

523 N Mitchell St

Cadillac

231-775-1810

Lavender - All Cancers

Food amp Spirits

1655 Plett Rd Cadillac

231-775-3796wwwdavesyamaha-suzukicom

White - Lung Cancer

In Memory of Dave Bednarick

Orange - Leukemia

117 E Main St Manton

231-824-6465

BostickrsquosDrugstore

205 E Cass St Cadillac

231-775-3411wwwpetersonfhcom

Lavender - All Cancers

PETERSON

FUNERAL amp CREMATION SERVICES

101 S Main St Lake City

231-839-8142wwwlakecitymirealestatecom

wwwlakemissaukeerealestatecom

Dark Blue - Colon Cancer

Whitetail Realty

In loving memory ofLoreen M Pearson

ndash loving mom and grandma

Kelly Green - GallbladderBile Duct Cancer

Purple - Pancreatic

West Cadillac Road231-775-9276

wwwknittersnestnet

In Memory ofGlen ldquoTower Manrdquo Walker

407 Goode Ave Cadillac

231-876-9663wwwwexfordwoodworkingscom

Dark Blue - Colon Cancer

Wexford Wood

Workings LLC

Lavender - All Cancers

In Memory of

Eric Keith Vanderhoef

1231980 - 11211982

ldquoNow I Lay Me Down To Sleeprdquo

223 N Mitchell St Cadillac

231-775-3469

Grey - Brain Cancer

CatholicHuman

Services Inc

421 S Mitchell St Cadillac

231-775-6581wwwcatholichumanservicesorg

Pink - Breast Cancer

Plum - Honors Caregivers

5858 S 47 Mile Rd Cadillac

231-876-0611 curryhousecadillaccom

A Compass Pointe Healthcare System Community

211 N Pine St McBain

231-825-8191wwwburkholderfamilyfuneralhomecom

Lavender - All Cancers

1190 Plett Rd Cadillac

231-775-4100wwwExitCadillaccom

Dark Blue - Colon Cancer

Exit Realty Greater Cadillac

128 N Main St Evart

231-734-2551

Pink - Breast Cancer

HOLIHAN

DRUGS

Purple - Pancreatic

1480 N Seven Mile RdLake City

517-490-8680

In Memory of Jerry Travis

VENETIANBLIND CO

of MID MICHIGANLLC

1480 N Seven Mile RdLake City

517-490-8680

Pink - Breast Cancer

VENETIAN

BLIND COof MID MICHIGANLLC

Pink - Breast Cancer

2353 S LaChance Rd Lake City

231-779-4671wwwbelleoakescom

122 S Mitchell St Cadillac

231-775-8697wwwtoytowncadillaccom

Black - Melanoma

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 88

8 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Recipes

Standing Together

in the Fight Against

Breast Cancer

By encouraging breast cancer

research and raising awareness of the importance of early detection

we can all help save lives

munsonhealthcareorgcadillachospital

Munson Healthcare Cadillac Hospital has leading-edge technology

Even the best technology is only as good as the people who use it The Pell Imaging Centerat Munson Healthcare Cadillac Hospital is filled with high-tech diagnostic equipment butitrsquos our staffrsquos kindness and concern for your comfort that yoursquoll remember The best peopleusing the best technology lead to the best care

We have it all right here in Cadillac

Image is everything

Cadillac HospitalMUNSON HEALTHCARE

NewsC A D I L L A C

Trusted Local Connected

She did it for her She did it for them She did it for life

The Cadillac News went Pink today in an

effort to raise awareness regarding this deadly

disease Encourage the women in your life to

get mammograms on a regular basis

Early detection is key to saving livesMore and more women are getting mammograms to detect breast cancer in its earliest stagesAs a result breast cancer deaths are on the decline 231-775-6565

SOOTHING SOUP FOR LUNCH mdash

BUTTERNUT SQUASH AND APPLE SOUPIngredients

2 teaspoons olive oil14 cup diced carrot2 tablespoons onion peeled and diced small2 tablespoons celery diced small18 teaspoon fresh ginger root or one-eighthteaspoon ground ginger18 teaspoon fresh thyme or one-eighth tea-spoon dried thyme1 10-ounce package frozen butternut squashcubes thawed and mashed1 cup vegetable or chicken broth1 cup unsweetened 100 percent apple juice3 cups milkSalt and pepper to taste

Directions

Preheat oven to 350 degrees In a soup

pot heat the oil and saute the carrotsonions and celery until tender And the

ginger thyme butternut squash broth

apple juice and milk Bring to a boil

stirring frequently Reduce the heat tolow and simmer for 40 minutes If the

soup is too thick add hot broth to thin it

out Add the salt and pepper to taste

WHOLESOME DINNER mdashCHICKEN TERIYAKI STIR FRY

Ingredients

12 pound boneless skinless chicken breastsliced1 12 teaspoons teriyaki sauce18 cup chicken broth

18 cup soy sauce

1 teaspoon rice wine vinegar1 teaspoon sesame oil2 tablespoons canola oil12 medium onion peeled and choppedTwo cloves garlic peeled and chopped12 teaspoon peeled and minced fresh ginger1 to 2 carrots peeled and sliced fine1 to 2 cups broccoli florets12 to one cup mushrooms sliced1 small can water chestnuts drained12 teaspoon cornstarch2 cups cooked brown rice

Directions

Add the teriyaki to the chicken and

let it sit in the refrigerator for 15 to 30minutes In a small bowl combine the

chicken broth soy sauce rice wine

vinegar and sesame oil set aside Heat a

skillet or wok and add one tablespoon ofthe canola oil Then stir-fry the chicken

until cooked through remove from heat

and set aside Add the remaining table-spoon of canola oil to the pan and stir

fry the onion for one to two minutes fol-

lowed by the garlic and ginger Then add

the carrots broccoli mushrooms andwater chestnuts one type of vegetable

at a time Continue stir-frying for four to

five minutes Return the cooked chicken

to the pan and add the reserved sauceIn a small cup mix the cornstarch with

a tablespoon of water and then add this

mixture to the pan to thicken the sauceServe over the cooked brown rice

Gender Breast cancer occursnearly 100 times more often inwomen than in men

Age Two out of three womenwith invasive cancer are diag-nosed after age 55

Race Breast cancer is diagnosedmore often in caucasian womenthan women of other races

Family History and Genetic Fac-tors If your mother sister fa-ther or child has been diagnosedwith breast or ovarian canceryou have a higher risk of beingdiagnosed with breast cancer inthe future Your risk increases ifyour relative was diagnosed be-fore the age of 50

Personal Health History If youhave been diagnosed withbreast cancer in one breast you

have an increased risk of beingdiagnosed with breast cancer inthe other breast in the futureAlso your risk increases if ab-normal breast cells have beendetected before (such as atypicalhyperplasia lobular carcinomain situ (LCIS) or ductal carcinomain situ (DCIS))

Menstrual and Reproductive His-tory Early menstruation (beforeage 12) late menopause (after55) having your first child at anolder age or never having givenbirth can also increase your riskfor breast cancer

Certain Genome Changes Mu-tations in certain genes such asBRCA1 and BRCA2 can increaseyour risk for breast cancer Thisis determined through a genetic

test which you may considertaking if you have a family his-tory of breast cancer Individualswith these gene mutations canpass the gene mutation ontotheir children

Dense Breast Tissue Havingdense breast tissue can increaseyour risk for breast cancer and

make lumps harder to detectSeveral states have passed lawsrequiring physicians to discloseto women if their mammogramindicates that they have densebreasts so that they are aware ofthis risk Be sure to ask your phy-sician if you have dense breastsand what the implications ofhaving dense breasts are

HTTPWWWNATIONALBREAST-

CANCERORG

Genetic factors in breast cancer

Page 4: Believes in a Cure

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 48

4 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Test Drive For A Cure

Every Saturday in Octoberwith every test drive

GM will donate $500 toBreast Cancer Research

Come down and support the cureGive a donation and get a FREE shirt

GODFREYrsquoS BEST PRICE

GM CERTIFIED USED VEHICLES

Y OUR GMG UY COM

US 131 North Cadillac On The Busy North End

775-4661 OR 1-800-4-GODFREY

Every two minutes a woman in theUnited States is diagnosed with

breast cancer In fact breast cancer isthe leading cancer among Caucasian

and African American women Mammography screenings are a

womanrsquos best chance for detectingbreast cancer earlyCall your doctor and

schedule yours today

CADILLACFAMILY PHARMACY

In DOWNTOWN CADILLAC108 Mitchell St bull 231-775-8200

Breast cancer affects us allIt affects our mothers sisters wives and friendsIt affects people of every age sex and race andis the leading cancer among women

This October

National Breast Cancer

Awareness Month pink is everyonersquos color

Help spread awarenessin your community by educating yourneighbors and friends on the signsand symptoms of breast cancer andencourage the women you know toschedule a mammogram today

pink

is your color

4363 S Morey RdLake City

(231) 839-8660

18880 Northland DriveBig Rapids

(231) 796-6302

BY ANTONIO COLEMAN

CADILLAC NEWS

CADILLAC mdash Many fac-

tors can help reduce your

risk of developing breast

cancer including the mealson your plate

Dr Dennis Citrin is a

board-certified medical

oncologist at Cancer Treat-ment Centers of America

at Midwestern Regional

Medical CenterCitrin recently wrote a

book title ldquoKnowledge is

Power What Every Wom-

an Should Know AboutBreast Cancerrdquo

Citrin said there is a

link between diet and a

personrsquos risk of developing

breast cancerldquoA diet rich in vegetables

and fruits is associated

with a reduced breast can-

cer riskrdquo Citrin saidldquoFruits and vegetables are

rich in antioxidants and

may help protect cells fromdamage Plant-based foods

can also help protect the

bodyrsquos DNA from changing

or mutatingrdquoChoosing lean meats

avoiding red meats and

focusing on a diet of fruits

and vegetables and high infiber is ideal he said

On the reverse side Ci-

trin said there are foodsand lifestyle habits that

can increase the risk of be-

ing diagnosed with breast

cancer

Citrin said diets highin animal fat and dairy

products may increase a

personrsquos risk of breast can-

cer He added that stresstrauma to the breast and

too much sugar in your

diet are not contributing

causes of breast cancerBreast cancer is caused

by the uncontrolled growth

of cells that line the ductof the breast This then re-

sults in the formation of a

lump If not identified and

removed the breast cancercells will metastasize or

spread to other areas of

the body

NEWS FILE PHOTO

Dr Dennis Citrin author of the book ldquoKnowledge is Power What Every Woman Should Know AboutBreast Cancerrdquo said there is a link between diet and a personrsquos risk of developing breast cancerChoosing lean meats avoiding red meats and focusing on a diet of fruits and vegetables and high infiber is ideal he said

Nutritionist gives tips

to help reduce risk of

breast cancer

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 58

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 5

O 983139tob983154 983145s

During National Breast CancerAwareness Month we stand

together in our support for a cureand our support for the womenwho are faced with the diseaseBy encouraging breast cancerresearch and raising awareness of

the importance of early detectionwe can all help save lives

Stop By Today 205 BELL AVENUE bull CADILLAC

231-775-7143 or Fax 231-775-7486

124 W UPTON bull REED CITY bull 231-832-4565

WE BILL MOST INSURANCE PLANS

Home Medical Equipment amp Supply

Come amp see us for allyour mastectomy needs

Saluting SurvivorsEncouraging Awareness

Remembering Loved Ones

Breast cancer is the most commoncancer among women worldwide

and the second-most common canceroverall In 2015 itrsquos estimated that

over 232000 cases of invasive breastcancer will be diagnosed in the

US aloneThere are several types of breast

cancer and understanding thedifferent types is vital for a

prognosis and necessary treatment

Early detection is the most effectivemeans of defeating breast cancer

and improving treatment

Know the factsbeat the odds

CADILLAC BIG RAPIDS HOUGHTON LAKE TRAVERSE CITY 7591 BUS 131 314 N STATE ST 6455 W HOUGHTON LAKE DR 657 N US 31 SOUTH 231-775-8536 231-796-7667 989-422-5734 231-943-7662

In Cadillac Big Rapids

Houghton Lake Shop

Monday thru Thursday 9am-6pm

Friday 9am-8pm bull Saturday 9am-6pm

In Traverse City

Shop

Monday thru Friday 10am-8pm

Saturday 10am-6pm

We can think of severalreasons you should

stop procrastinating

(1) Mammograms can detect lumps

in the breast long before they are

discernible any other way (2) Properly

performed by trained technicians it

takes only minutes from your day (3) Itrsquos covered by most insurance plans

but if yours doesnrsquot special nancial

arrangements can usually be made

(4) It can save your life

We can think of several more reasonswhy women 35 and older should

have regular mammograms But we

canrsquot think of a single reason not to

Can you

231-775-9398or toll-free 877-775-9398 wwwaschearingcliniccom

8872 Professional Dr Suite A Cadillac

Left to Right Dr Kelly Pendrick Audiologist bull Dr Sharon Blackburn Audiologist

bull Dr Amie Ruppert Audiologist

ldquoThe Professional Choice for HearingHealthcare and Balance Assessmentrdquo

Major Insurances AcceptedAFFORDABLE PAYMENT PLANS

Mammography is

still the best way to

detect early stages

of breast cancer

Yearly testing is

recommended

Help lower your risk

Consult with your

doctor and make an

appointment today

Something so simple

can give you peace of

mind and help save

your life

Do it for your loved ones and yourself

October is

South End

Business US-131Exit 177 Cadillac

wwwHighpointAutocom bull (231) 775-1222 bull 1-800-828-9852

GREG BECKER JASON COPPICKJACK PEDLARAL PIERCEJERRY KOOP SR JERRY KOOP JR

CONTNUED FROM PAGE 4

Studies have been conducted by various

researchers studying the link between

specific food items and their ability to

fight breast cancerAccording to a study published last

May in Breast Cancer Research and

Treatment dieting may decrease chances

for metastases in triple negative breastcancers by strengthening the tissue sur-

rounding the tumor The study discovered

when mice models of triple negative

cancer were fed 30 percent less than what

they ate when given free access to foodthe cancer cells decreased their produc-

tion of microRNAs 17 and 20 MicroRNAswere decreased most when mice were

treated with both radiation and caloric

restrictions

A clinical trial known as PREDIMEDalso reviewed the affects a version of the

Mediterranean diet heavy with extra

virgin olive oil has on reducing the risk

of breast cancer The clinical trial com-pared the version of the Mediterranean

diet with women who simply reduced the

overall amount of fat in their dietsThe results of the study suggested a

benefit of a Mediterranean diet supple-

mented with extra-virgin olive oil in the

primary prevention of breast cancerSusan P Wheatlake Cancer Center Di-

etician Debra Jenson said itrsquos important

breast cancer patients practice a diet that

can assist in maintaining their weightldquoWith chemotherapy your medications

will be determined by your weightrdquo Jen-

son said ldquoAlso when you lose weight rap-

idly you are also losing muscle Maintain-ing muscle mass can reduce side effects

of treatmentrdquo

She said practicing food safety also isessential in protecting your immune sys-

tem

Jenson said there are a number of cook-

books providing individuals diets andrecipes based on a patientrsquos symptoms

including ldquoWhat to Eat During Cancer

Treatmentrdquo and ldquoThe Essential Cancer

Treatment Nutrition Guide and Cook-

bookrdquoJenson said a well-balanced diet is al-

ways good to keep your body healthy

Cintrin said regular exercise avoiding

cigarettes and tobacco getting adequateamounts of vitamin D and calcium and

drinking little to no alcohol also are

lifestyle changes to reduce your risk ofbreast cancer

He said patients with breast cancer

should always consult with an oncologist

and registered dietician in developing in-

dividualized diets and meal plans

Breakfast lunch and dinner

The following recipes are from ldquoCancer

Nutrition amp Recipes for Dummiesrdquo writ-

ten by Dr Maurie Markman Carolyn

Lammersfeld and Christina TorsterLoguidice

AUTUMN BREAKFAST mdashWARM BLUEBERRY

AND PUMPKIN SPICE QUINOAIngredients

1 cup skim milk or soy milk1 cup water1 cup quinoa2 cups blueberries12 teaspoon ground pumpkin spice

4 teaspoons agave nectar12 cup chopped almonds

Directions

In a medium saucepan combine themilk water and quinoa Bring to a boil

over high heat Reduce the heat to medi-

um and cover simmering for 15 minutesor until most of the liquid is absorbed

Turn off the heat and let stand covered

for an additional five minutes Stir in the

blueberries and pumpkin spice Divideinto four bowls and garnish each bowl

with one teaspoon of agave nectar and

four teaspoons of the chopped almonds

SEE RECIPES ON PAGE 8

Study suggests that

Mediterranean diet may

reduce breast cancer risk

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 68

6 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

2015

RIBBONS

Cancer Awareness

Grey - Brain Cancer

3770 N Mackinaw TrLeRoy

231-768-4902

In Memory of Barney

Lavender - All Cancers

2141 Plett Rd Cadillac

231-775-9920wwwpakmailcadillaccom

7193 E 34 Rd Cadillac

231-775-8511wwwoakheirloomsonlinecom

Pink - Breast Cancer

615 RW Harris Dr Manton

231-824-6655wwwlutkeequipmentcom

Orange - Kidney Cancer

323 S Mitchell St Cadillac

231-775-2231

or 800-775-2231

Emerald Green - Liver Cancer

BENDLE-LANG

7800 US-131 S Suite C

Cadillac

231-779-1167wwwcadillacwomenshealthcom

Pink - Breast Cancer

7591 US Highway 131 SouthCadillac

231-775-8536

Black - Melanoma

Lavender - All Cancers

142 Main St Marion

231-743-9814

119-A S Mitchell St

Cadillac

231-775-7424

TealWhite - Cervical Cancer

Lavender - All Cancers

9052 E 13th St Cadillac

231-779-7936wwwlgoodrichinsurancecom

Lavender - All Cancers

220 Hughston St McBain

231-825-2990wwwcienahealthcarecommichigan-facilitiesautumnwood-of-mcbain

205 N Mitchell St Cadillac

231-775-3642wwwinstituteofcoscom

Teal - Ovarian Cancer

Lavender - All Cancers

Susan L Vignola DDS

213 Canal St Lake City

231-839-2630wwwlcdentistcom

109 E Church St Tustin

231-829-3351wwwlosbcom

Pink - Breast Cancer

Tustin Branch

415 N Main St Evart

231-734-2251wwwcoreyfuneralhomecom

Pink - Breast Cancer

M-115 amp M-55 Intersection

On Lake Mitchell in Cadillac

231-775-5332

Heidi Yoursquore Our Hero

From The Staff At

Pink - Breast Cancer

Lavender - All Cancers

22920 Northland Dr Paris

231-832-4506

8865 Professional Drive

Suite B Cadillac

231-876-2530wwwbandeenorthodonticscom

Pink - Breast Cancer

BandeenOrthodontics

6190 W Blue Rd Lake City

231-839-7231wwwclassicchevymicom

Pink - Breast Cancer

3080 W 13th St Cadillac

231-779-8088wwwERAGreaterNorthcom

Pink - Breast Cancer

109 W Slosson Ave Reed City

231-832-2239

Lavender - All Cancers

209 N Mitchell St Cadillac

231-775-2856wwwcadillactuxcom

White - Lung Cancer

Cadillac Tuxedo LLC ampCadillac Wine Tasting Room

Tuxes amp Tastings

1908 N Mitchell St Cadillac

231-775-2443wwwairwayoxygeninccom

Pink - Breast Cancer

Home Medical amp Rehabilitation Equipment amp Supplies

Lavender - All Cancers

919 N Mitchell St Cadillac

231-468-3559

Walkley Agency

of Cadillac

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 78

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 7

SHOW YOUR SUPPORT ampLETrsquoS FIND A CURE TOGETHER

Awareness ribbons have long served as a way for people to

make a statement of support for a cause or issue

Bladder CancerMarigoldBluePurple

All CancersLavender

Appendix CancerAmber

Brain CancerGrey Ovarian CancerTeal

Breast CancerPink

Cervical CancerTealWhite

Carcinoid CancerZebra Stripe

Childhood CancerGold

GallbladderBile DuctCancer Kelly Green

Colon CancerDark Blue Esophageal CancerPeriwinkle

Head amp Neck CancerBurgundyIvory

Pancreatic CancerPurple

LeukemiaOrange

Kidney CancerOrange LeiomyosarcomaPurple

Liver CancerEmerald Green

Prostate CancerLight Blue

MelanomaBlack

Lung CancerWhite

LymphomaLime

Multiple MyelomaBurgundy

SarcomaBoneCancer Yellow

Honors CaregiversPlum

Uterine CancerPeach

Thyroid CancerTealPinkBlue

Testicular CancerOrchid

Stomach CancerPeriwinkle

411 Dailey Dr Reed City

231-832-4000

Pink - Breast Cancer

INC

Lavender - All Cancers

130 N Mitchell St Cadillac

231-775-6565wwwcadillacnewscom

NewsC A D I L L A C

Trusted Local Connected

523 N Mitchell St

Cadillac

231-775-1810

Lavender - All Cancers

Food amp Spirits

1655 Plett Rd Cadillac

231-775-3796wwwdavesyamaha-suzukicom

White - Lung Cancer

In Memory of Dave Bednarick

Orange - Leukemia

117 E Main St Manton

231-824-6465

BostickrsquosDrugstore

205 E Cass St Cadillac

231-775-3411wwwpetersonfhcom

Lavender - All Cancers

PETERSON

FUNERAL amp CREMATION SERVICES

101 S Main St Lake City

231-839-8142wwwlakecitymirealestatecom

wwwlakemissaukeerealestatecom

Dark Blue - Colon Cancer

Whitetail Realty

In loving memory ofLoreen M Pearson

ndash loving mom and grandma

Kelly Green - GallbladderBile Duct Cancer

Purple - Pancreatic

West Cadillac Road231-775-9276

wwwknittersnestnet

In Memory ofGlen ldquoTower Manrdquo Walker

407 Goode Ave Cadillac

231-876-9663wwwwexfordwoodworkingscom

Dark Blue - Colon Cancer

Wexford Wood

Workings LLC

Lavender - All Cancers

In Memory of

Eric Keith Vanderhoef

1231980 - 11211982

ldquoNow I Lay Me Down To Sleeprdquo

223 N Mitchell St Cadillac

231-775-3469

Grey - Brain Cancer

CatholicHuman

Services Inc

421 S Mitchell St Cadillac

231-775-6581wwwcatholichumanservicesorg

Pink - Breast Cancer

Plum - Honors Caregivers

5858 S 47 Mile Rd Cadillac

231-876-0611 curryhousecadillaccom

A Compass Pointe Healthcare System Community

211 N Pine St McBain

231-825-8191wwwburkholderfamilyfuneralhomecom

Lavender - All Cancers

1190 Plett Rd Cadillac

231-775-4100wwwExitCadillaccom

Dark Blue - Colon Cancer

Exit Realty Greater Cadillac

128 N Main St Evart

231-734-2551

Pink - Breast Cancer

HOLIHAN

DRUGS

Purple - Pancreatic

1480 N Seven Mile RdLake City

517-490-8680

In Memory of Jerry Travis

VENETIANBLIND CO

of MID MICHIGANLLC

1480 N Seven Mile RdLake City

517-490-8680

Pink - Breast Cancer

VENETIAN

BLIND COof MID MICHIGANLLC

Pink - Breast Cancer

2353 S LaChance Rd Lake City

231-779-4671wwwbelleoakescom

122 S Mitchell St Cadillac

231-775-8697wwwtoytowncadillaccom

Black - Melanoma

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 88

8 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Recipes

Standing Together

in the Fight Against

Breast Cancer

By encouraging breast cancer

research and raising awareness of the importance of early detection

we can all help save lives

munsonhealthcareorgcadillachospital

Munson Healthcare Cadillac Hospital has leading-edge technology

Even the best technology is only as good as the people who use it The Pell Imaging Centerat Munson Healthcare Cadillac Hospital is filled with high-tech diagnostic equipment butitrsquos our staffrsquos kindness and concern for your comfort that yoursquoll remember The best peopleusing the best technology lead to the best care

We have it all right here in Cadillac

Image is everything

Cadillac HospitalMUNSON HEALTHCARE

NewsC A D I L L A C

Trusted Local Connected

She did it for her She did it for them She did it for life

The Cadillac News went Pink today in an

effort to raise awareness regarding this deadly

disease Encourage the women in your life to

get mammograms on a regular basis

Early detection is key to saving livesMore and more women are getting mammograms to detect breast cancer in its earliest stagesAs a result breast cancer deaths are on the decline 231-775-6565

SOOTHING SOUP FOR LUNCH mdash

BUTTERNUT SQUASH AND APPLE SOUPIngredients

2 teaspoons olive oil14 cup diced carrot2 tablespoons onion peeled and diced small2 tablespoons celery diced small18 teaspoon fresh ginger root or one-eighthteaspoon ground ginger18 teaspoon fresh thyme or one-eighth tea-spoon dried thyme1 10-ounce package frozen butternut squashcubes thawed and mashed1 cup vegetable or chicken broth1 cup unsweetened 100 percent apple juice3 cups milkSalt and pepper to taste

Directions

Preheat oven to 350 degrees In a soup

pot heat the oil and saute the carrotsonions and celery until tender And the

ginger thyme butternut squash broth

apple juice and milk Bring to a boil

stirring frequently Reduce the heat tolow and simmer for 40 minutes If the

soup is too thick add hot broth to thin it

out Add the salt and pepper to taste

WHOLESOME DINNER mdashCHICKEN TERIYAKI STIR FRY

Ingredients

12 pound boneless skinless chicken breastsliced1 12 teaspoons teriyaki sauce18 cup chicken broth

18 cup soy sauce

1 teaspoon rice wine vinegar1 teaspoon sesame oil2 tablespoons canola oil12 medium onion peeled and choppedTwo cloves garlic peeled and chopped12 teaspoon peeled and minced fresh ginger1 to 2 carrots peeled and sliced fine1 to 2 cups broccoli florets12 to one cup mushrooms sliced1 small can water chestnuts drained12 teaspoon cornstarch2 cups cooked brown rice

Directions

Add the teriyaki to the chicken and

let it sit in the refrigerator for 15 to 30minutes In a small bowl combine the

chicken broth soy sauce rice wine

vinegar and sesame oil set aside Heat a

skillet or wok and add one tablespoon ofthe canola oil Then stir-fry the chicken

until cooked through remove from heat

and set aside Add the remaining table-spoon of canola oil to the pan and stir

fry the onion for one to two minutes fol-

lowed by the garlic and ginger Then add

the carrots broccoli mushrooms andwater chestnuts one type of vegetable

at a time Continue stir-frying for four to

five minutes Return the cooked chicken

to the pan and add the reserved sauceIn a small cup mix the cornstarch with

a tablespoon of water and then add this

mixture to the pan to thicken the sauceServe over the cooked brown rice

Gender Breast cancer occursnearly 100 times more often inwomen than in men

Age Two out of three womenwith invasive cancer are diag-nosed after age 55

Race Breast cancer is diagnosedmore often in caucasian womenthan women of other races

Family History and Genetic Fac-tors If your mother sister fa-ther or child has been diagnosedwith breast or ovarian canceryou have a higher risk of beingdiagnosed with breast cancer inthe future Your risk increases ifyour relative was diagnosed be-fore the age of 50

Personal Health History If youhave been diagnosed withbreast cancer in one breast you

have an increased risk of beingdiagnosed with breast cancer inthe other breast in the futureAlso your risk increases if ab-normal breast cells have beendetected before (such as atypicalhyperplasia lobular carcinomain situ (LCIS) or ductal carcinomain situ (DCIS))

Menstrual and Reproductive His-tory Early menstruation (beforeage 12) late menopause (after55) having your first child at anolder age or never having givenbirth can also increase your riskfor breast cancer

Certain Genome Changes Mu-tations in certain genes such asBRCA1 and BRCA2 can increaseyour risk for breast cancer Thisis determined through a genetic

test which you may considertaking if you have a family his-tory of breast cancer Individualswith these gene mutations canpass the gene mutation ontotheir children

Dense Breast Tissue Havingdense breast tissue can increaseyour risk for breast cancer and

make lumps harder to detectSeveral states have passed lawsrequiring physicians to discloseto women if their mammogramindicates that they have densebreasts so that they are aware ofthis risk Be sure to ask your phy-sician if you have dense breastsand what the implications ofhaving dense breasts are

HTTPWWWNATIONALBREAST-

CANCERORG

Genetic factors in breast cancer

Page 5: Believes in a Cure

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 58

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 5

O 983139tob983154 983145s

During National Breast CancerAwareness Month we stand

together in our support for a cureand our support for the womenwho are faced with the diseaseBy encouraging breast cancerresearch and raising awareness of

the importance of early detectionwe can all help save lives

Stop By Today 205 BELL AVENUE bull CADILLAC

231-775-7143 or Fax 231-775-7486

124 W UPTON bull REED CITY bull 231-832-4565

WE BILL MOST INSURANCE PLANS

Home Medical Equipment amp Supply

Come amp see us for allyour mastectomy needs

Saluting SurvivorsEncouraging Awareness

Remembering Loved Ones

Breast cancer is the most commoncancer among women worldwide

and the second-most common canceroverall In 2015 itrsquos estimated that

over 232000 cases of invasive breastcancer will be diagnosed in the

US aloneThere are several types of breast

cancer and understanding thedifferent types is vital for a

prognosis and necessary treatment

Early detection is the most effectivemeans of defeating breast cancer

and improving treatment

Know the factsbeat the odds

CADILLAC BIG RAPIDS HOUGHTON LAKE TRAVERSE CITY 7591 BUS 131 314 N STATE ST 6455 W HOUGHTON LAKE DR 657 N US 31 SOUTH 231-775-8536 231-796-7667 989-422-5734 231-943-7662

In Cadillac Big Rapids

Houghton Lake Shop

Monday thru Thursday 9am-6pm

Friday 9am-8pm bull Saturday 9am-6pm

In Traverse City

Shop

Monday thru Friday 10am-8pm

Saturday 10am-6pm

We can think of severalreasons you should

stop procrastinating

(1) Mammograms can detect lumps

in the breast long before they are

discernible any other way (2) Properly

performed by trained technicians it

takes only minutes from your day (3) Itrsquos covered by most insurance plans

but if yours doesnrsquot special nancial

arrangements can usually be made

(4) It can save your life

We can think of several more reasonswhy women 35 and older should

have regular mammograms But we

canrsquot think of a single reason not to

Can you

231-775-9398or toll-free 877-775-9398 wwwaschearingcliniccom

8872 Professional Dr Suite A Cadillac

Left to Right Dr Kelly Pendrick Audiologist bull Dr Sharon Blackburn Audiologist

bull Dr Amie Ruppert Audiologist

ldquoThe Professional Choice for HearingHealthcare and Balance Assessmentrdquo

Major Insurances AcceptedAFFORDABLE PAYMENT PLANS

Mammography is

still the best way to

detect early stages

of breast cancer

Yearly testing is

recommended

Help lower your risk

Consult with your

doctor and make an

appointment today

Something so simple

can give you peace of

mind and help save

your life

Do it for your loved ones and yourself

October is

South End

Business US-131Exit 177 Cadillac

wwwHighpointAutocom bull (231) 775-1222 bull 1-800-828-9852

GREG BECKER JASON COPPICKJACK PEDLARAL PIERCEJERRY KOOP SR JERRY KOOP JR

CONTNUED FROM PAGE 4

Studies have been conducted by various

researchers studying the link between

specific food items and their ability to

fight breast cancerAccording to a study published last

May in Breast Cancer Research and

Treatment dieting may decrease chances

for metastases in triple negative breastcancers by strengthening the tissue sur-

rounding the tumor The study discovered

when mice models of triple negative

cancer were fed 30 percent less than what

they ate when given free access to foodthe cancer cells decreased their produc-

tion of microRNAs 17 and 20 MicroRNAswere decreased most when mice were

treated with both radiation and caloric

restrictions

A clinical trial known as PREDIMEDalso reviewed the affects a version of the

Mediterranean diet heavy with extra

virgin olive oil has on reducing the risk

of breast cancer The clinical trial com-pared the version of the Mediterranean

diet with women who simply reduced the

overall amount of fat in their dietsThe results of the study suggested a

benefit of a Mediterranean diet supple-

mented with extra-virgin olive oil in the

primary prevention of breast cancerSusan P Wheatlake Cancer Center Di-

etician Debra Jenson said itrsquos important

breast cancer patients practice a diet that

can assist in maintaining their weightldquoWith chemotherapy your medications

will be determined by your weightrdquo Jen-

son said ldquoAlso when you lose weight rap-

idly you are also losing muscle Maintain-ing muscle mass can reduce side effects

of treatmentrdquo

She said practicing food safety also isessential in protecting your immune sys-

tem

Jenson said there are a number of cook-

books providing individuals diets andrecipes based on a patientrsquos symptoms

including ldquoWhat to Eat During Cancer

Treatmentrdquo and ldquoThe Essential Cancer

Treatment Nutrition Guide and Cook-

bookrdquoJenson said a well-balanced diet is al-

ways good to keep your body healthy

Cintrin said regular exercise avoiding

cigarettes and tobacco getting adequateamounts of vitamin D and calcium and

drinking little to no alcohol also are

lifestyle changes to reduce your risk ofbreast cancer

He said patients with breast cancer

should always consult with an oncologist

and registered dietician in developing in-

dividualized diets and meal plans

Breakfast lunch and dinner

The following recipes are from ldquoCancer

Nutrition amp Recipes for Dummiesrdquo writ-

ten by Dr Maurie Markman Carolyn

Lammersfeld and Christina TorsterLoguidice

AUTUMN BREAKFAST mdashWARM BLUEBERRY

AND PUMPKIN SPICE QUINOAIngredients

1 cup skim milk or soy milk1 cup water1 cup quinoa2 cups blueberries12 teaspoon ground pumpkin spice

4 teaspoons agave nectar12 cup chopped almonds

Directions

In a medium saucepan combine themilk water and quinoa Bring to a boil

over high heat Reduce the heat to medi-

um and cover simmering for 15 minutesor until most of the liquid is absorbed

Turn off the heat and let stand covered

for an additional five minutes Stir in the

blueberries and pumpkin spice Divideinto four bowls and garnish each bowl

with one teaspoon of agave nectar and

four teaspoons of the chopped almonds

SEE RECIPES ON PAGE 8

Study suggests that

Mediterranean diet may

reduce breast cancer risk

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 68

6 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

2015

RIBBONS

Cancer Awareness

Grey - Brain Cancer

3770 N Mackinaw TrLeRoy

231-768-4902

In Memory of Barney

Lavender - All Cancers

2141 Plett Rd Cadillac

231-775-9920wwwpakmailcadillaccom

7193 E 34 Rd Cadillac

231-775-8511wwwoakheirloomsonlinecom

Pink - Breast Cancer

615 RW Harris Dr Manton

231-824-6655wwwlutkeequipmentcom

Orange - Kidney Cancer

323 S Mitchell St Cadillac

231-775-2231

or 800-775-2231

Emerald Green - Liver Cancer

BENDLE-LANG

7800 US-131 S Suite C

Cadillac

231-779-1167wwwcadillacwomenshealthcom

Pink - Breast Cancer

7591 US Highway 131 SouthCadillac

231-775-8536

Black - Melanoma

Lavender - All Cancers

142 Main St Marion

231-743-9814

119-A S Mitchell St

Cadillac

231-775-7424

TealWhite - Cervical Cancer

Lavender - All Cancers

9052 E 13th St Cadillac

231-779-7936wwwlgoodrichinsurancecom

Lavender - All Cancers

220 Hughston St McBain

231-825-2990wwwcienahealthcarecommichigan-facilitiesautumnwood-of-mcbain

205 N Mitchell St Cadillac

231-775-3642wwwinstituteofcoscom

Teal - Ovarian Cancer

Lavender - All Cancers

Susan L Vignola DDS

213 Canal St Lake City

231-839-2630wwwlcdentistcom

109 E Church St Tustin

231-829-3351wwwlosbcom

Pink - Breast Cancer

Tustin Branch

415 N Main St Evart

231-734-2251wwwcoreyfuneralhomecom

Pink - Breast Cancer

M-115 amp M-55 Intersection

On Lake Mitchell in Cadillac

231-775-5332

Heidi Yoursquore Our Hero

From The Staff At

Pink - Breast Cancer

Lavender - All Cancers

22920 Northland Dr Paris

231-832-4506

8865 Professional Drive

Suite B Cadillac

231-876-2530wwwbandeenorthodonticscom

Pink - Breast Cancer

BandeenOrthodontics

6190 W Blue Rd Lake City

231-839-7231wwwclassicchevymicom

Pink - Breast Cancer

3080 W 13th St Cadillac

231-779-8088wwwERAGreaterNorthcom

Pink - Breast Cancer

109 W Slosson Ave Reed City

231-832-2239

Lavender - All Cancers

209 N Mitchell St Cadillac

231-775-2856wwwcadillactuxcom

White - Lung Cancer

Cadillac Tuxedo LLC ampCadillac Wine Tasting Room

Tuxes amp Tastings

1908 N Mitchell St Cadillac

231-775-2443wwwairwayoxygeninccom

Pink - Breast Cancer

Home Medical amp Rehabilitation Equipment amp Supplies

Lavender - All Cancers

919 N Mitchell St Cadillac

231-468-3559

Walkley Agency

of Cadillac

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 78

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 7

SHOW YOUR SUPPORT ampLETrsquoS FIND A CURE TOGETHER

Awareness ribbons have long served as a way for people to

make a statement of support for a cause or issue

Bladder CancerMarigoldBluePurple

All CancersLavender

Appendix CancerAmber

Brain CancerGrey Ovarian CancerTeal

Breast CancerPink

Cervical CancerTealWhite

Carcinoid CancerZebra Stripe

Childhood CancerGold

GallbladderBile DuctCancer Kelly Green

Colon CancerDark Blue Esophageal CancerPeriwinkle

Head amp Neck CancerBurgundyIvory

Pancreatic CancerPurple

LeukemiaOrange

Kidney CancerOrange LeiomyosarcomaPurple

Liver CancerEmerald Green

Prostate CancerLight Blue

MelanomaBlack

Lung CancerWhite

LymphomaLime

Multiple MyelomaBurgundy

SarcomaBoneCancer Yellow

Honors CaregiversPlum

Uterine CancerPeach

Thyroid CancerTealPinkBlue

Testicular CancerOrchid

Stomach CancerPeriwinkle

411 Dailey Dr Reed City

231-832-4000

Pink - Breast Cancer

INC

Lavender - All Cancers

130 N Mitchell St Cadillac

231-775-6565wwwcadillacnewscom

NewsC A D I L L A C

Trusted Local Connected

523 N Mitchell St

Cadillac

231-775-1810

Lavender - All Cancers

Food amp Spirits

1655 Plett Rd Cadillac

231-775-3796wwwdavesyamaha-suzukicom

White - Lung Cancer

In Memory of Dave Bednarick

Orange - Leukemia

117 E Main St Manton

231-824-6465

BostickrsquosDrugstore

205 E Cass St Cadillac

231-775-3411wwwpetersonfhcom

Lavender - All Cancers

PETERSON

FUNERAL amp CREMATION SERVICES

101 S Main St Lake City

231-839-8142wwwlakecitymirealestatecom

wwwlakemissaukeerealestatecom

Dark Blue - Colon Cancer

Whitetail Realty

In loving memory ofLoreen M Pearson

ndash loving mom and grandma

Kelly Green - GallbladderBile Duct Cancer

Purple - Pancreatic

West Cadillac Road231-775-9276

wwwknittersnestnet

In Memory ofGlen ldquoTower Manrdquo Walker

407 Goode Ave Cadillac

231-876-9663wwwwexfordwoodworkingscom

Dark Blue - Colon Cancer

Wexford Wood

Workings LLC

Lavender - All Cancers

In Memory of

Eric Keith Vanderhoef

1231980 - 11211982

ldquoNow I Lay Me Down To Sleeprdquo

223 N Mitchell St Cadillac

231-775-3469

Grey - Brain Cancer

CatholicHuman

Services Inc

421 S Mitchell St Cadillac

231-775-6581wwwcatholichumanservicesorg

Pink - Breast Cancer

Plum - Honors Caregivers

5858 S 47 Mile Rd Cadillac

231-876-0611 curryhousecadillaccom

A Compass Pointe Healthcare System Community

211 N Pine St McBain

231-825-8191wwwburkholderfamilyfuneralhomecom

Lavender - All Cancers

1190 Plett Rd Cadillac

231-775-4100wwwExitCadillaccom

Dark Blue - Colon Cancer

Exit Realty Greater Cadillac

128 N Main St Evart

231-734-2551

Pink - Breast Cancer

HOLIHAN

DRUGS

Purple - Pancreatic

1480 N Seven Mile RdLake City

517-490-8680

In Memory of Jerry Travis

VENETIANBLIND CO

of MID MICHIGANLLC

1480 N Seven Mile RdLake City

517-490-8680

Pink - Breast Cancer

VENETIAN

BLIND COof MID MICHIGANLLC

Pink - Breast Cancer

2353 S LaChance Rd Lake City

231-779-4671wwwbelleoakescom

122 S Mitchell St Cadillac

231-775-8697wwwtoytowncadillaccom

Black - Melanoma

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 88

8 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Recipes

Standing Together

in the Fight Against

Breast Cancer

By encouraging breast cancer

research and raising awareness of the importance of early detection

we can all help save lives

munsonhealthcareorgcadillachospital

Munson Healthcare Cadillac Hospital has leading-edge technology

Even the best technology is only as good as the people who use it The Pell Imaging Centerat Munson Healthcare Cadillac Hospital is filled with high-tech diagnostic equipment butitrsquos our staffrsquos kindness and concern for your comfort that yoursquoll remember The best peopleusing the best technology lead to the best care

We have it all right here in Cadillac

Image is everything

Cadillac HospitalMUNSON HEALTHCARE

NewsC A D I L L A C

Trusted Local Connected

She did it for her She did it for them She did it for life

The Cadillac News went Pink today in an

effort to raise awareness regarding this deadly

disease Encourage the women in your life to

get mammograms on a regular basis

Early detection is key to saving livesMore and more women are getting mammograms to detect breast cancer in its earliest stagesAs a result breast cancer deaths are on the decline 231-775-6565

SOOTHING SOUP FOR LUNCH mdash

BUTTERNUT SQUASH AND APPLE SOUPIngredients

2 teaspoons olive oil14 cup diced carrot2 tablespoons onion peeled and diced small2 tablespoons celery diced small18 teaspoon fresh ginger root or one-eighthteaspoon ground ginger18 teaspoon fresh thyme or one-eighth tea-spoon dried thyme1 10-ounce package frozen butternut squashcubes thawed and mashed1 cup vegetable or chicken broth1 cup unsweetened 100 percent apple juice3 cups milkSalt and pepper to taste

Directions

Preheat oven to 350 degrees In a soup

pot heat the oil and saute the carrotsonions and celery until tender And the

ginger thyme butternut squash broth

apple juice and milk Bring to a boil

stirring frequently Reduce the heat tolow and simmer for 40 minutes If the

soup is too thick add hot broth to thin it

out Add the salt and pepper to taste

WHOLESOME DINNER mdashCHICKEN TERIYAKI STIR FRY

Ingredients

12 pound boneless skinless chicken breastsliced1 12 teaspoons teriyaki sauce18 cup chicken broth

18 cup soy sauce

1 teaspoon rice wine vinegar1 teaspoon sesame oil2 tablespoons canola oil12 medium onion peeled and choppedTwo cloves garlic peeled and chopped12 teaspoon peeled and minced fresh ginger1 to 2 carrots peeled and sliced fine1 to 2 cups broccoli florets12 to one cup mushrooms sliced1 small can water chestnuts drained12 teaspoon cornstarch2 cups cooked brown rice

Directions

Add the teriyaki to the chicken and

let it sit in the refrigerator for 15 to 30minutes In a small bowl combine the

chicken broth soy sauce rice wine

vinegar and sesame oil set aside Heat a

skillet or wok and add one tablespoon ofthe canola oil Then stir-fry the chicken

until cooked through remove from heat

and set aside Add the remaining table-spoon of canola oil to the pan and stir

fry the onion for one to two minutes fol-

lowed by the garlic and ginger Then add

the carrots broccoli mushrooms andwater chestnuts one type of vegetable

at a time Continue stir-frying for four to

five minutes Return the cooked chicken

to the pan and add the reserved sauceIn a small cup mix the cornstarch with

a tablespoon of water and then add this

mixture to the pan to thicken the sauceServe over the cooked brown rice

Gender Breast cancer occursnearly 100 times more often inwomen than in men

Age Two out of three womenwith invasive cancer are diag-nosed after age 55

Race Breast cancer is diagnosedmore often in caucasian womenthan women of other races

Family History and Genetic Fac-tors If your mother sister fa-ther or child has been diagnosedwith breast or ovarian canceryou have a higher risk of beingdiagnosed with breast cancer inthe future Your risk increases ifyour relative was diagnosed be-fore the age of 50

Personal Health History If youhave been diagnosed withbreast cancer in one breast you

have an increased risk of beingdiagnosed with breast cancer inthe other breast in the futureAlso your risk increases if ab-normal breast cells have beendetected before (such as atypicalhyperplasia lobular carcinomain situ (LCIS) or ductal carcinomain situ (DCIS))

Menstrual and Reproductive His-tory Early menstruation (beforeage 12) late menopause (after55) having your first child at anolder age or never having givenbirth can also increase your riskfor breast cancer

Certain Genome Changes Mu-tations in certain genes such asBRCA1 and BRCA2 can increaseyour risk for breast cancer Thisis determined through a genetic

test which you may considertaking if you have a family his-tory of breast cancer Individualswith these gene mutations canpass the gene mutation ontotheir children

Dense Breast Tissue Havingdense breast tissue can increaseyour risk for breast cancer and

make lumps harder to detectSeveral states have passed lawsrequiring physicians to discloseto women if their mammogramindicates that they have densebreasts so that they are aware ofthis risk Be sure to ask your phy-sician if you have dense breastsand what the implications ofhaving dense breasts are

HTTPWWWNATIONALBREAST-

CANCERORG

Genetic factors in breast cancer

Page 6: Believes in a Cure

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 68

6 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

2015

RIBBONS

Cancer Awareness

Grey - Brain Cancer

3770 N Mackinaw TrLeRoy

231-768-4902

In Memory of Barney

Lavender - All Cancers

2141 Plett Rd Cadillac

231-775-9920wwwpakmailcadillaccom

7193 E 34 Rd Cadillac

231-775-8511wwwoakheirloomsonlinecom

Pink - Breast Cancer

615 RW Harris Dr Manton

231-824-6655wwwlutkeequipmentcom

Orange - Kidney Cancer

323 S Mitchell St Cadillac

231-775-2231

or 800-775-2231

Emerald Green - Liver Cancer

BENDLE-LANG

7800 US-131 S Suite C

Cadillac

231-779-1167wwwcadillacwomenshealthcom

Pink - Breast Cancer

7591 US Highway 131 SouthCadillac

231-775-8536

Black - Melanoma

Lavender - All Cancers

142 Main St Marion

231-743-9814

119-A S Mitchell St

Cadillac

231-775-7424

TealWhite - Cervical Cancer

Lavender - All Cancers

9052 E 13th St Cadillac

231-779-7936wwwlgoodrichinsurancecom

Lavender - All Cancers

220 Hughston St McBain

231-825-2990wwwcienahealthcarecommichigan-facilitiesautumnwood-of-mcbain

205 N Mitchell St Cadillac

231-775-3642wwwinstituteofcoscom

Teal - Ovarian Cancer

Lavender - All Cancers

Susan L Vignola DDS

213 Canal St Lake City

231-839-2630wwwlcdentistcom

109 E Church St Tustin

231-829-3351wwwlosbcom

Pink - Breast Cancer

Tustin Branch

415 N Main St Evart

231-734-2251wwwcoreyfuneralhomecom

Pink - Breast Cancer

M-115 amp M-55 Intersection

On Lake Mitchell in Cadillac

231-775-5332

Heidi Yoursquore Our Hero

From The Staff At

Pink - Breast Cancer

Lavender - All Cancers

22920 Northland Dr Paris

231-832-4506

8865 Professional Drive

Suite B Cadillac

231-876-2530wwwbandeenorthodonticscom

Pink - Breast Cancer

BandeenOrthodontics

6190 W Blue Rd Lake City

231-839-7231wwwclassicchevymicom

Pink - Breast Cancer

3080 W 13th St Cadillac

231-779-8088wwwERAGreaterNorthcom

Pink - Breast Cancer

109 W Slosson Ave Reed City

231-832-2239

Lavender - All Cancers

209 N Mitchell St Cadillac

231-775-2856wwwcadillactuxcom

White - Lung Cancer

Cadillac Tuxedo LLC ampCadillac Wine Tasting Room

Tuxes amp Tastings

1908 N Mitchell St Cadillac

231-775-2443wwwairwayoxygeninccom

Pink - Breast Cancer

Home Medical amp Rehabilitation Equipment amp Supplies

Lavender - All Cancers

919 N Mitchell St Cadillac

231-468-3559

Walkley Agency

of Cadillac

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 78

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 7

SHOW YOUR SUPPORT ampLETrsquoS FIND A CURE TOGETHER

Awareness ribbons have long served as a way for people to

make a statement of support for a cause or issue

Bladder CancerMarigoldBluePurple

All CancersLavender

Appendix CancerAmber

Brain CancerGrey Ovarian CancerTeal

Breast CancerPink

Cervical CancerTealWhite

Carcinoid CancerZebra Stripe

Childhood CancerGold

GallbladderBile DuctCancer Kelly Green

Colon CancerDark Blue Esophageal CancerPeriwinkle

Head amp Neck CancerBurgundyIvory

Pancreatic CancerPurple

LeukemiaOrange

Kidney CancerOrange LeiomyosarcomaPurple

Liver CancerEmerald Green

Prostate CancerLight Blue

MelanomaBlack

Lung CancerWhite

LymphomaLime

Multiple MyelomaBurgundy

SarcomaBoneCancer Yellow

Honors CaregiversPlum

Uterine CancerPeach

Thyroid CancerTealPinkBlue

Testicular CancerOrchid

Stomach CancerPeriwinkle

411 Dailey Dr Reed City

231-832-4000

Pink - Breast Cancer

INC

Lavender - All Cancers

130 N Mitchell St Cadillac

231-775-6565wwwcadillacnewscom

NewsC A D I L L A C

Trusted Local Connected

523 N Mitchell St

Cadillac

231-775-1810

Lavender - All Cancers

Food amp Spirits

1655 Plett Rd Cadillac

231-775-3796wwwdavesyamaha-suzukicom

White - Lung Cancer

In Memory of Dave Bednarick

Orange - Leukemia

117 E Main St Manton

231-824-6465

BostickrsquosDrugstore

205 E Cass St Cadillac

231-775-3411wwwpetersonfhcom

Lavender - All Cancers

PETERSON

FUNERAL amp CREMATION SERVICES

101 S Main St Lake City

231-839-8142wwwlakecitymirealestatecom

wwwlakemissaukeerealestatecom

Dark Blue - Colon Cancer

Whitetail Realty

In loving memory ofLoreen M Pearson

ndash loving mom and grandma

Kelly Green - GallbladderBile Duct Cancer

Purple - Pancreatic

West Cadillac Road231-775-9276

wwwknittersnestnet

In Memory ofGlen ldquoTower Manrdquo Walker

407 Goode Ave Cadillac

231-876-9663wwwwexfordwoodworkingscom

Dark Blue - Colon Cancer

Wexford Wood

Workings LLC

Lavender - All Cancers

In Memory of

Eric Keith Vanderhoef

1231980 - 11211982

ldquoNow I Lay Me Down To Sleeprdquo

223 N Mitchell St Cadillac

231-775-3469

Grey - Brain Cancer

CatholicHuman

Services Inc

421 S Mitchell St Cadillac

231-775-6581wwwcatholichumanservicesorg

Pink - Breast Cancer

Plum - Honors Caregivers

5858 S 47 Mile Rd Cadillac

231-876-0611 curryhousecadillaccom

A Compass Pointe Healthcare System Community

211 N Pine St McBain

231-825-8191wwwburkholderfamilyfuneralhomecom

Lavender - All Cancers

1190 Plett Rd Cadillac

231-775-4100wwwExitCadillaccom

Dark Blue - Colon Cancer

Exit Realty Greater Cadillac

128 N Main St Evart

231-734-2551

Pink - Breast Cancer

HOLIHAN

DRUGS

Purple - Pancreatic

1480 N Seven Mile RdLake City

517-490-8680

In Memory of Jerry Travis

VENETIANBLIND CO

of MID MICHIGANLLC

1480 N Seven Mile RdLake City

517-490-8680

Pink - Breast Cancer

VENETIAN

BLIND COof MID MICHIGANLLC

Pink - Breast Cancer

2353 S LaChance Rd Lake City

231-779-4671wwwbelleoakescom

122 S Mitchell St Cadillac

231-775-8697wwwtoytowncadillaccom

Black - Melanoma

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 88

8 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Recipes

Standing Together

in the Fight Against

Breast Cancer

By encouraging breast cancer

research and raising awareness of the importance of early detection

we can all help save lives

munsonhealthcareorgcadillachospital

Munson Healthcare Cadillac Hospital has leading-edge technology

Even the best technology is only as good as the people who use it The Pell Imaging Centerat Munson Healthcare Cadillac Hospital is filled with high-tech diagnostic equipment butitrsquos our staffrsquos kindness and concern for your comfort that yoursquoll remember The best peopleusing the best technology lead to the best care

We have it all right here in Cadillac

Image is everything

Cadillac HospitalMUNSON HEALTHCARE

NewsC A D I L L A C

Trusted Local Connected

She did it for her She did it for them She did it for life

The Cadillac News went Pink today in an

effort to raise awareness regarding this deadly

disease Encourage the women in your life to

get mammograms on a regular basis

Early detection is key to saving livesMore and more women are getting mammograms to detect breast cancer in its earliest stagesAs a result breast cancer deaths are on the decline 231-775-6565

SOOTHING SOUP FOR LUNCH mdash

BUTTERNUT SQUASH AND APPLE SOUPIngredients

2 teaspoons olive oil14 cup diced carrot2 tablespoons onion peeled and diced small2 tablespoons celery diced small18 teaspoon fresh ginger root or one-eighthteaspoon ground ginger18 teaspoon fresh thyme or one-eighth tea-spoon dried thyme1 10-ounce package frozen butternut squashcubes thawed and mashed1 cup vegetable or chicken broth1 cup unsweetened 100 percent apple juice3 cups milkSalt and pepper to taste

Directions

Preheat oven to 350 degrees In a soup

pot heat the oil and saute the carrotsonions and celery until tender And the

ginger thyme butternut squash broth

apple juice and milk Bring to a boil

stirring frequently Reduce the heat tolow and simmer for 40 minutes If the

soup is too thick add hot broth to thin it

out Add the salt and pepper to taste

WHOLESOME DINNER mdashCHICKEN TERIYAKI STIR FRY

Ingredients

12 pound boneless skinless chicken breastsliced1 12 teaspoons teriyaki sauce18 cup chicken broth

18 cup soy sauce

1 teaspoon rice wine vinegar1 teaspoon sesame oil2 tablespoons canola oil12 medium onion peeled and choppedTwo cloves garlic peeled and chopped12 teaspoon peeled and minced fresh ginger1 to 2 carrots peeled and sliced fine1 to 2 cups broccoli florets12 to one cup mushrooms sliced1 small can water chestnuts drained12 teaspoon cornstarch2 cups cooked brown rice

Directions

Add the teriyaki to the chicken and

let it sit in the refrigerator for 15 to 30minutes In a small bowl combine the

chicken broth soy sauce rice wine

vinegar and sesame oil set aside Heat a

skillet or wok and add one tablespoon ofthe canola oil Then stir-fry the chicken

until cooked through remove from heat

and set aside Add the remaining table-spoon of canola oil to the pan and stir

fry the onion for one to two minutes fol-

lowed by the garlic and ginger Then add

the carrots broccoli mushrooms andwater chestnuts one type of vegetable

at a time Continue stir-frying for four to

five minutes Return the cooked chicken

to the pan and add the reserved sauceIn a small cup mix the cornstarch with

a tablespoon of water and then add this

mixture to the pan to thicken the sauceServe over the cooked brown rice

Gender Breast cancer occursnearly 100 times more often inwomen than in men

Age Two out of three womenwith invasive cancer are diag-nosed after age 55

Race Breast cancer is diagnosedmore often in caucasian womenthan women of other races

Family History and Genetic Fac-tors If your mother sister fa-ther or child has been diagnosedwith breast or ovarian canceryou have a higher risk of beingdiagnosed with breast cancer inthe future Your risk increases ifyour relative was diagnosed be-fore the age of 50

Personal Health History If youhave been diagnosed withbreast cancer in one breast you

have an increased risk of beingdiagnosed with breast cancer inthe other breast in the futureAlso your risk increases if ab-normal breast cells have beendetected before (such as atypicalhyperplasia lobular carcinomain situ (LCIS) or ductal carcinomain situ (DCIS))

Menstrual and Reproductive His-tory Early menstruation (beforeage 12) late menopause (after55) having your first child at anolder age or never having givenbirth can also increase your riskfor breast cancer

Certain Genome Changes Mu-tations in certain genes such asBRCA1 and BRCA2 can increaseyour risk for breast cancer Thisis determined through a genetic

test which you may considertaking if you have a family his-tory of breast cancer Individualswith these gene mutations canpass the gene mutation ontotheir children

Dense Breast Tissue Havingdense breast tissue can increaseyour risk for breast cancer and

make lumps harder to detectSeveral states have passed lawsrequiring physicians to discloseto women if their mammogramindicates that they have densebreasts so that they are aware ofthis risk Be sure to ask your phy-sician if you have dense breastsand what the implications ofhaving dense breasts are

HTTPWWWNATIONALBREAST-

CANCERORG

Genetic factors in breast cancer

Page 7: Believes in a Cure

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 78

Thursday October 1 2015 | wwwcadillacnewscom Cadillac News - BELIEVES IN A CURE 7

SHOW YOUR SUPPORT ampLETrsquoS FIND A CURE TOGETHER

Awareness ribbons have long served as a way for people to

make a statement of support for a cause or issue

Bladder CancerMarigoldBluePurple

All CancersLavender

Appendix CancerAmber

Brain CancerGrey Ovarian CancerTeal

Breast CancerPink

Cervical CancerTealWhite

Carcinoid CancerZebra Stripe

Childhood CancerGold

GallbladderBile DuctCancer Kelly Green

Colon CancerDark Blue Esophageal CancerPeriwinkle

Head amp Neck CancerBurgundyIvory

Pancreatic CancerPurple

LeukemiaOrange

Kidney CancerOrange LeiomyosarcomaPurple

Liver CancerEmerald Green

Prostate CancerLight Blue

MelanomaBlack

Lung CancerWhite

LymphomaLime

Multiple MyelomaBurgundy

SarcomaBoneCancer Yellow

Honors CaregiversPlum

Uterine CancerPeach

Thyroid CancerTealPinkBlue

Testicular CancerOrchid

Stomach CancerPeriwinkle

411 Dailey Dr Reed City

231-832-4000

Pink - Breast Cancer

INC

Lavender - All Cancers

130 N Mitchell St Cadillac

231-775-6565wwwcadillacnewscom

NewsC A D I L L A C

Trusted Local Connected

523 N Mitchell St

Cadillac

231-775-1810

Lavender - All Cancers

Food amp Spirits

1655 Plett Rd Cadillac

231-775-3796wwwdavesyamaha-suzukicom

White - Lung Cancer

In Memory of Dave Bednarick

Orange - Leukemia

117 E Main St Manton

231-824-6465

BostickrsquosDrugstore

205 E Cass St Cadillac

231-775-3411wwwpetersonfhcom

Lavender - All Cancers

PETERSON

FUNERAL amp CREMATION SERVICES

101 S Main St Lake City

231-839-8142wwwlakecitymirealestatecom

wwwlakemissaukeerealestatecom

Dark Blue - Colon Cancer

Whitetail Realty

In loving memory ofLoreen M Pearson

ndash loving mom and grandma

Kelly Green - GallbladderBile Duct Cancer

Purple - Pancreatic

West Cadillac Road231-775-9276

wwwknittersnestnet

In Memory ofGlen ldquoTower Manrdquo Walker

407 Goode Ave Cadillac

231-876-9663wwwwexfordwoodworkingscom

Dark Blue - Colon Cancer

Wexford Wood

Workings LLC

Lavender - All Cancers

In Memory of

Eric Keith Vanderhoef

1231980 - 11211982

ldquoNow I Lay Me Down To Sleeprdquo

223 N Mitchell St Cadillac

231-775-3469

Grey - Brain Cancer

CatholicHuman

Services Inc

421 S Mitchell St Cadillac

231-775-6581wwwcatholichumanservicesorg

Pink - Breast Cancer

Plum - Honors Caregivers

5858 S 47 Mile Rd Cadillac

231-876-0611 curryhousecadillaccom

A Compass Pointe Healthcare System Community

211 N Pine St McBain

231-825-8191wwwburkholderfamilyfuneralhomecom

Lavender - All Cancers

1190 Plett Rd Cadillac

231-775-4100wwwExitCadillaccom

Dark Blue - Colon Cancer

Exit Realty Greater Cadillac

128 N Main St Evart

231-734-2551

Pink - Breast Cancer

HOLIHAN

DRUGS

Purple - Pancreatic

1480 N Seven Mile RdLake City

517-490-8680

In Memory of Jerry Travis

VENETIANBLIND CO

of MID MICHIGANLLC

1480 N Seven Mile RdLake City

517-490-8680

Pink - Breast Cancer

VENETIAN

BLIND COof MID MICHIGANLLC

Pink - Breast Cancer

2353 S LaChance Rd Lake City

231-779-4671wwwbelleoakescom

122 S Mitchell St Cadillac

231-775-8697wwwtoytowncadillaccom

Black - Melanoma

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 88

8 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Recipes

Standing Together

in the Fight Against

Breast Cancer

By encouraging breast cancer

research and raising awareness of the importance of early detection

we can all help save lives

munsonhealthcareorgcadillachospital

Munson Healthcare Cadillac Hospital has leading-edge technology

Even the best technology is only as good as the people who use it The Pell Imaging Centerat Munson Healthcare Cadillac Hospital is filled with high-tech diagnostic equipment butitrsquos our staffrsquos kindness and concern for your comfort that yoursquoll remember The best peopleusing the best technology lead to the best care

We have it all right here in Cadillac

Image is everything

Cadillac HospitalMUNSON HEALTHCARE

NewsC A D I L L A C

Trusted Local Connected

She did it for her She did it for them She did it for life

The Cadillac News went Pink today in an

effort to raise awareness regarding this deadly

disease Encourage the women in your life to

get mammograms on a regular basis

Early detection is key to saving livesMore and more women are getting mammograms to detect breast cancer in its earliest stagesAs a result breast cancer deaths are on the decline 231-775-6565

SOOTHING SOUP FOR LUNCH mdash

BUTTERNUT SQUASH AND APPLE SOUPIngredients

2 teaspoons olive oil14 cup diced carrot2 tablespoons onion peeled and diced small2 tablespoons celery diced small18 teaspoon fresh ginger root or one-eighthteaspoon ground ginger18 teaspoon fresh thyme or one-eighth tea-spoon dried thyme1 10-ounce package frozen butternut squashcubes thawed and mashed1 cup vegetable or chicken broth1 cup unsweetened 100 percent apple juice3 cups milkSalt and pepper to taste

Directions

Preheat oven to 350 degrees In a soup

pot heat the oil and saute the carrotsonions and celery until tender And the

ginger thyme butternut squash broth

apple juice and milk Bring to a boil

stirring frequently Reduce the heat tolow and simmer for 40 minutes If the

soup is too thick add hot broth to thin it

out Add the salt and pepper to taste

WHOLESOME DINNER mdashCHICKEN TERIYAKI STIR FRY

Ingredients

12 pound boneless skinless chicken breastsliced1 12 teaspoons teriyaki sauce18 cup chicken broth

18 cup soy sauce

1 teaspoon rice wine vinegar1 teaspoon sesame oil2 tablespoons canola oil12 medium onion peeled and choppedTwo cloves garlic peeled and chopped12 teaspoon peeled and minced fresh ginger1 to 2 carrots peeled and sliced fine1 to 2 cups broccoli florets12 to one cup mushrooms sliced1 small can water chestnuts drained12 teaspoon cornstarch2 cups cooked brown rice

Directions

Add the teriyaki to the chicken and

let it sit in the refrigerator for 15 to 30minutes In a small bowl combine the

chicken broth soy sauce rice wine

vinegar and sesame oil set aside Heat a

skillet or wok and add one tablespoon ofthe canola oil Then stir-fry the chicken

until cooked through remove from heat

and set aside Add the remaining table-spoon of canola oil to the pan and stir

fry the onion for one to two minutes fol-

lowed by the garlic and ginger Then add

the carrots broccoli mushrooms andwater chestnuts one type of vegetable

at a time Continue stir-frying for four to

five minutes Return the cooked chicken

to the pan and add the reserved sauceIn a small cup mix the cornstarch with

a tablespoon of water and then add this

mixture to the pan to thicken the sauceServe over the cooked brown rice

Gender Breast cancer occursnearly 100 times more often inwomen than in men

Age Two out of three womenwith invasive cancer are diag-nosed after age 55

Race Breast cancer is diagnosedmore often in caucasian womenthan women of other races

Family History and Genetic Fac-tors If your mother sister fa-ther or child has been diagnosedwith breast or ovarian canceryou have a higher risk of beingdiagnosed with breast cancer inthe future Your risk increases ifyour relative was diagnosed be-fore the age of 50

Personal Health History If youhave been diagnosed withbreast cancer in one breast you

have an increased risk of beingdiagnosed with breast cancer inthe other breast in the futureAlso your risk increases if ab-normal breast cells have beendetected before (such as atypicalhyperplasia lobular carcinomain situ (LCIS) or ductal carcinomain situ (DCIS))

Menstrual and Reproductive His-tory Early menstruation (beforeage 12) late menopause (after55) having your first child at anolder age or never having givenbirth can also increase your riskfor breast cancer

Certain Genome Changes Mu-tations in certain genes such asBRCA1 and BRCA2 can increaseyour risk for breast cancer Thisis determined through a genetic

test which you may considertaking if you have a family his-tory of breast cancer Individualswith these gene mutations canpass the gene mutation ontotheir children

Dense Breast Tissue Havingdense breast tissue can increaseyour risk for breast cancer and

make lumps harder to detectSeveral states have passed lawsrequiring physicians to discloseto women if their mammogramindicates that they have densebreasts so that they are aware ofthis risk Be sure to ask your phy-sician if you have dense breastsand what the implications ofhaving dense breasts are

HTTPWWWNATIONALBREAST-

CANCERORG

Genetic factors in breast cancer

Page 8: Believes in a Cure

7232019 Believes in a Cure

httpslidepdfcomreaderfullbelieves-in-a-cure 88

8 Cadillac News - BELIEVES IN A CURE wwwcadillacnewscom | Thursday October 1 2015

Recipes

Standing Together

in the Fight Against

Breast Cancer

By encouraging breast cancer

research and raising awareness of the importance of early detection

we can all help save lives

munsonhealthcareorgcadillachospital

Munson Healthcare Cadillac Hospital has leading-edge technology

Even the best technology is only as good as the people who use it The Pell Imaging Centerat Munson Healthcare Cadillac Hospital is filled with high-tech diagnostic equipment butitrsquos our staffrsquos kindness and concern for your comfort that yoursquoll remember The best peopleusing the best technology lead to the best care

We have it all right here in Cadillac

Image is everything

Cadillac HospitalMUNSON HEALTHCARE

NewsC A D I L L A C

Trusted Local Connected

She did it for her She did it for them She did it for life

The Cadillac News went Pink today in an

effort to raise awareness regarding this deadly

disease Encourage the women in your life to

get mammograms on a regular basis

Early detection is key to saving livesMore and more women are getting mammograms to detect breast cancer in its earliest stagesAs a result breast cancer deaths are on the decline 231-775-6565

SOOTHING SOUP FOR LUNCH mdash

BUTTERNUT SQUASH AND APPLE SOUPIngredients

2 teaspoons olive oil14 cup diced carrot2 tablespoons onion peeled and diced small2 tablespoons celery diced small18 teaspoon fresh ginger root or one-eighthteaspoon ground ginger18 teaspoon fresh thyme or one-eighth tea-spoon dried thyme1 10-ounce package frozen butternut squashcubes thawed and mashed1 cup vegetable or chicken broth1 cup unsweetened 100 percent apple juice3 cups milkSalt and pepper to taste

Directions

Preheat oven to 350 degrees In a soup

pot heat the oil and saute the carrotsonions and celery until tender And the

ginger thyme butternut squash broth

apple juice and milk Bring to a boil

stirring frequently Reduce the heat tolow and simmer for 40 minutes If the

soup is too thick add hot broth to thin it

out Add the salt and pepper to taste

WHOLESOME DINNER mdashCHICKEN TERIYAKI STIR FRY

Ingredients

12 pound boneless skinless chicken breastsliced1 12 teaspoons teriyaki sauce18 cup chicken broth

18 cup soy sauce

1 teaspoon rice wine vinegar1 teaspoon sesame oil2 tablespoons canola oil12 medium onion peeled and choppedTwo cloves garlic peeled and chopped12 teaspoon peeled and minced fresh ginger1 to 2 carrots peeled and sliced fine1 to 2 cups broccoli florets12 to one cup mushrooms sliced1 small can water chestnuts drained12 teaspoon cornstarch2 cups cooked brown rice

Directions

Add the teriyaki to the chicken and

let it sit in the refrigerator for 15 to 30minutes In a small bowl combine the

chicken broth soy sauce rice wine

vinegar and sesame oil set aside Heat a

skillet or wok and add one tablespoon ofthe canola oil Then stir-fry the chicken

until cooked through remove from heat

and set aside Add the remaining table-spoon of canola oil to the pan and stir

fry the onion for one to two minutes fol-

lowed by the garlic and ginger Then add

the carrots broccoli mushrooms andwater chestnuts one type of vegetable

at a time Continue stir-frying for four to

five minutes Return the cooked chicken

to the pan and add the reserved sauceIn a small cup mix the cornstarch with

a tablespoon of water and then add this

mixture to the pan to thicken the sauceServe over the cooked brown rice

Gender Breast cancer occursnearly 100 times more often inwomen than in men

Age Two out of three womenwith invasive cancer are diag-nosed after age 55

Race Breast cancer is diagnosedmore often in caucasian womenthan women of other races

Family History and Genetic Fac-tors If your mother sister fa-ther or child has been diagnosedwith breast or ovarian canceryou have a higher risk of beingdiagnosed with breast cancer inthe future Your risk increases ifyour relative was diagnosed be-fore the age of 50

Personal Health History If youhave been diagnosed withbreast cancer in one breast you

have an increased risk of beingdiagnosed with breast cancer inthe other breast in the futureAlso your risk increases if ab-normal breast cells have beendetected before (such as atypicalhyperplasia lobular carcinomain situ (LCIS) or ductal carcinomain situ (DCIS))

Menstrual and Reproductive His-tory Early menstruation (beforeage 12) late menopause (after55) having your first child at anolder age or never having givenbirth can also increase your riskfor breast cancer

Certain Genome Changes Mu-tations in certain genes such asBRCA1 and BRCA2 can increaseyour risk for breast cancer Thisis determined through a genetic

test which you may considertaking if you have a family his-tory of breast cancer Individualswith these gene mutations canpass the gene mutation ontotheir children

Dense Breast Tissue Havingdense breast tissue can increaseyour risk for breast cancer and

make lumps harder to detectSeveral states have passed lawsrequiring physicians to discloseto women if their mammogramindicates that they have densebreasts so that they are aware ofthis risk Be sure to ask your phy-sician if you have dense breastsand what the implications ofhaving dense breasts are

HTTPWWWNATIONALBREAST-

CANCERORG

Genetic factors in breast cancer