EATING HEALTHYGood nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight. Reduce your risks of chronic disease such as ( heart disease and cancer then you will be able to overall your health.

TRANSTHEORETICAL MODELI want to changes my ways on eating healthy foods why because it can help prevent constipation and avoiding issues with my body.

PRECONTEMPLATIONAt times I do not want to change my eating habits I currently have eating disorder on unhealthy foods.1. Intention to exercise is

low2. Self efficacy is low3. Willingness is low

CONTEMPLATIONI started to involved myself in some activities which are having opportunities to ask questions . Exercise in general area Provide information on different

types of activity options, fitness, facilities and programs.

Identify and promote new positive outcomes

PREPARATION Assist in evaluating obstacles Identify social support structure Verify individuals skills for

change Encourage small, initials Able to be more active Choose the exercises that I

enjoy

ACTIONFocus on restructuring social supportBolster self-efficacy for dealing with obstaclesCombat feelings of loss and reiterate long term benefitsMaintain a high standard exerciseTeach psychological skills to deal with potential barriers.

MAINTENANCE

TERMINATIONI can break this habit Achieve my goalTransforms my life and yoursEnjoying Termination: The whole point of mastering the art of behavior change is to create the life of your highest choosing. Successfully integrating a chosen lifestyle change is a clear indication that you have the skills to do that. Look for new ways you can leverage those skills. Explore how you might use the strength, self-knowledge and wisdom you’ve gained to undertake new areas of challenge or learning, and to be of service and support to others.

RELAPSE

REFERENCES Https://www.fitness.gov/eat-healthy/why-is-i

mportantHttps://www.experiencelife.comHttps://www.psychcentral.comHttps://www.study.comHttps://www.google.comHttps://www.youtube.comAuilor