BEGINNERS WORKOUT PLAN FOR WOMEN
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Transcript of BEGINNERS WORKOUT PLAN FOR WOMEN
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BEGINNERS BEGINNERS WORKOUT WORKOUT PLAN FOR PLAN FOR WOMENWOMEN
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RESTREST
45-60 SECONDS 45-60 SECONDS BEFORE NEXT BEFORE NEXT EXERCICEEXERCICE
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DO CIRCUIT FOR 40 DO CIRCUIT FOR 40 MINUTES WITH 1 MINUTE MINUTES WITH 1 MINUTE REST BETWEEN FINISHED REST BETWEEN FINISHED CIRCUITSCIRCUITS
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1)1)Shoulder Raises Lateral DBShoulder Raises Lateral DB
2)2)Squats DB-BBSquats DB-BB
LIGHT WEIGHTLIGHT WEIGHT
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1. Shoulder Raises Lateral DB
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2. Squats DB-BB2. Squats DB-BB
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EACH LEGEACH LEG1)Front Lunges (Alternating DB)
2)Dead Lifts DB
3)Normal Push-up
4)Plank
5)Bent Over Row DB
6)Seated Shoulder Press DB-M-C
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1. Front Lunges (Alternating DB)
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2. Dead Lifts DB
3. Normal Push-up
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5. Bent Over Row DB
4. Plank
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● 6. Seated Shoulder 6. Seated Shoulder Press DB-M-CPress DB-M-C
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EACH ARMEACH ARM
1)Biceps Curl (Alternating) DB-M
2)Triceps Dips (Bench-Chair)
3)Ball Crunches
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● 1. Biceps Curl 1. Biceps Curl (Alternating) DB-M(Alternating) DB-M
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2. Triceps Dips (Bench-Chair)2. Triceps Dips (Bench-Chair)
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3. Ball Crunches3. Ball Crunches
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MP45.COM- Provide MP45.COM- Provide You You
Best Muscle Building Best Muscle Building & Weight Loss Workout& Weight Loss Workout Plans For Women Plans For Women
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Contact UsContact Us
http://www.mp45.com
[email protected]@muscleprodigy.com
6309, Nw 25th Way6309, Nw 25th Way
Boca Raton, Fl 33496Boca Raton, Fl 33496
Phone:(800) 863-7220Phone:(800) 863-7220
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