Beginnermanual Chito Ryu Karate

7/21/2019 Beginnermanual Chito Ryu Karate

1/35

Beginner Manual

International Chito-Ryu Karate-doFederation of Australia

www.chitoryu.com.au


2/35

Beginner Manual

International Chito-Ryu Karate-do Federation of Australia

Table of Contents

A Brief History of the Origins of Chito-Ryu.................................................................................................2Chito-Ryu Crest.........................................................................................................................................2Chito-Ryu in Australia................................................................................................................................3Seiza (Correct Sitting)...............................................................................................................................4arei (Seate! Bo")....................................................................................................................................#Ritsurei (Stan!ing Bo").............................................................................................................................#

Con!uct $n an! Out of the %o&o.................................................................................................................'earing Aarel........................................................................................................................................'*he Sirit of +arate-!o..............................................................................................................................'Basic Stances............................................................................................................................................,Basic Blocing *echniue........................................................................................................................../Basic 0unching an! +icing....................................................................................................................1or!s to Consi!er...................................................................................................................................11Sho"a.....................................................................................................................................................12%o&o 0rotocol...........................................................................................................................................12Ho" to *ie our Belt................................................................................................................................13Stan!ar! $nternational ra!ing Sylla5us (O6er6ie")...............................................................................14Stan!ar! 7ea!ershi Ba!ges an! $nstructor Ba!ges...............................................................................1#

+ihon %osa $chi (Basic 8o6e9ents :1) - 11th +yu..................................................................................1'+ihon %osa ;i (Basic 8o6e9ents :2) - 1th +yu....................................................................................1/Seien no 8igi Hi!ari (Correct ..............................................................2+ihon %osa San (Basic 8o6e9ents :3) - ?th +yu...................................................................................21enshin +otai (A!6ance an! Retreat) - ?th +yu.......................................................................................23+ihon %osa on (Basic 8o6e9ents :4) - /th +yu..................................................................................2#;i&uushichi *e aza (2, Han! *echniues) - /th +yu............................................................................2,@ni (8oney Ar9@l5o") - /th +yu.......................................................................................................2?+ihon +ata $chi (Basic +ata :1) - ,th +yu...............................................................................................31Basic aanese *er9inology...................................................................................................................34

#th@!ition co9ile! for the $C+


3/35

A Brief istory of the !rigins of Chito-Ryu

Chito-Ryu "as !e6eloe! 5y OGSensei (%r*suyoshi Chitose) the 'th 9aster of *o-%e(Chinese han!) =icture! right>. By co95iningthe strengths of t"o Oina"an 9artial artsD

Shuri no te an! ;aha no teD along "ith his9e!ical no"le!geD OGSensei !e6eloe!Chito-Ryu.

At the assing of his father Chitose Sensei=also icture! right> 5eca9e the secon!generation Soe an! is no" the sure9einstructor of the $nternational Chito-Ryu +arate


4/35

Chito-Ryu in Australia

Chito-Ryu "as intro!uce! to Australia 5y Sensei Jance 0rince then 4th %an in the late 1?'Is -early 1?,Is (the eact !ate is unno"n). He ca9e to Australia fro9 Cana!a 6ia the SOHO;BK"here he sent so9e ti9e training un!er OISensei. 0rince Sensei "as later gra!e! to #th %anDRenshi 5efore his in6ol6e9ent in the e6olution of Australian Chito-Ryu en!e!.

$n the late 1?,Is Sensei Bill +er "as aointe! 0resi!ent an! Hon5ucho (Chief $nstructor) ofChito-Ryu in Australia. He later gaine! the ran of on!an. $n early 1??1 he retire! fro9 acti6ein6ol6e9ent in the style.

On the retire9ent of +er SenseiD Sensei Brian Hayes "as aointe! 0resi!ent an! Hon5ucho5y Soe Chitose.

$n ;o6e95er 24D Sensei 8ichael ;oonan "as aointe! to reresent Soe Sensei an! the$C+< in Australia as Hon5ucho. ;oonan Sensei currently teaches at the L*asseianM !o&o inSy!ney an! regularly tra6els to aan to futher his stu!y of Chito-Ryu un!er the gui!ance ofSoe Sensei an! other senior Chito-Ryu +aratea.

$n Octo5er 2/D ;oonan Sensei "as gra!e! to the ran of ' th%anD Renshi. At the sa9e ti9eD8ar Sno" Sensei an! 8artin 0hillis SenseiD "as gra!e! to the le6el of Shihan. An! for thefirst ti9e in the history of Australian Chito-RyuD three acti6e 9e95ers achie6e! the le6el ofShihan or higher. *his for9e! the foun!ation of an Australian Shihan-aiD "hich ser6es torotect the teachings of Soe Sensei in Australia an! suort ;oonan Renshi as Hon5ucho(Chief $nstructor).

1974 Tournament Featuring Bill er Sensei!

Be"ore and a"ter his #um$ing ki%k!

&i%hael 'oonan( )enshi*on+u%ho ,Chie" -nstru%tor.


5/35

'ei(a )Correct 'itting*

Seiza is a for9al sitting osition an! is use! at the start an! en! of e6ery class !uring9e!itation an! reflectionD an! at 6arious ti9es throughout the class. 0osture is 6ery i9ortantnot only "hilst sittingD 5ut also !uring the rocesses of sitting !o"n an! stan!ing u fro9 seiza.

1 2 3 4 #

Ste 5y ste elanation an! i9ortant oints1. Start fro9 9usu5i !achi (refer to 5asic stances for 9ore infor9ation)2. %ro !o"n onto your left neeD for9ing a suare shae "ith your thighs an! front leg3. %ro your right nee !o"n to the groun!D "hile 9aintaining goo! osture4. Sit !o"n on your heelsD "ith the 5alls of your feet in contact "ith the floor#. .

0age 4 of 34


6/35

+arei )'eated Bow*

Ste 5y ste elanation an! i9ortant oints1. Start for seiza2. %ro your left han! !o"n firstD &ust in front of your nee3. *hen !ro your right han! !o"nD for9ing a triangle "ith your thu95s an! in!e fingers4. Ben! at your his eeing your 5ac straightD until your el5o"s reach the floorD 5e sure to

ee your fingers together at all ti9es#. Return your right han! to the to of your thigh'. Return your left han! to the to of your thigh,. Return to seiza

1 2 3 4

# ' ,

Ritsurei )'tanding Bow*

As +arate is a aanese tra!ition "e a!ot atra!itional aroach to reigi saho or 9anners.Bo"ing is a 9utual sign of resect an! assuch is use! often in +arate an! other for9s of5u!o. ou "oul! use a stan!ing 5o" e6eryti9e you enter or lea6e the !o&oD 5efore an!after artner "orD "hene6er you !o a!e9onstration an! e6en as a greeting.

1 2

0age # of 34


7/35

Conduct In and !ut of the &o,o

1. Con!uct yourself in a for9alD resectful 9anner at all ti9es "hen in the !o&o. Al"ays refer toinstructors as Sensei (the 5lac 5elt instructor) or se9ai (assistant instructor). Stu!ents9ust also sho" resect each otherD culti6ating the 6irtues of 9o!esty an! hu9ility.

2. Knnecessary roughnessD cru!e language an! !islays of ill te9er are strictly for5i!!en.3. Stu!ents 9ust al"ays 5o" on entry or eit fro9 the !o&o an! as !irecte! 5y the sensei.

4. 0ro9t atten!ance is eecte! of all stu!ents. $f you arri6e lateD rocee! to the si!e of theclass an! sit in seiza until your resence is recognize! 5y the teacher. hen this occursD theteacher "ill turn in your !irection an! you "ill stan! uD 5o" to your teacherD an! rocee! tothe 5ac of the class.

#. $f you nee! to lea6e class earlyD or sto training for any reasonD "ait until your instructorfinishes the !rill or eerciseD then raise your han! to catch the instructorsG attention. ourinstructor 9ay as the reason then !is9iss you "ith a 5o".

'. ou "ill 9ae a healthy 5o!y through unyiel!ing training an! erse6erance. L


8/35

Basic 'tances

Heisou !achi 8usu5i !achi Heio !achi

Soto hachi !achi Kchi hachi !achi Shio !achi

Seisan !achi(front 6ie")

Seisan !achi (si!e 6ie") +osa !achi

0age , of 34


9/35

Basic Bloc/ing Techni0ue

o!an Ke (Ker Bloc)

1 2 3 4

Ste 5y ste elanation an! i9ortant oints

1. Starting fro9 an eisting 5loc2. Bring your 5locing han! straight across your 5o!y "ith your

al9 facing u3. Raise your 5locing han! on the outsi!e of your ull 5ac han!4.


10/35

Kchi Ke ($nsi!e Bloc)

1 2 3 3 - Si!e 6ie"


1. Start fro9 an eisting 5loc2. Bring your 5locing han! out to the si!e of your 5o!y "ith your al9 facing fore"ar!D 5e

sure not to lift your shoul!er or !ra" the ar9 5ac 5ehin! the line of your 5o!y3. 7ea!ing "ith your el5o"D t"ist you forear9 until you finish your 5loc "ith your al9

facing to"ar!s your faceSi!e 6ie" N uchi ue finishes in the sa9e en! osition as soto ue (outsi!e 5loc)

e!an Barai (7o"er S"eeing Bloc)

1 2 3 3 - Si!e 6ie"


1. Start fro9 an eisting 5loc2. Bring your 5locing han! u to your oosite shoul!er "ith your al9 facing your ear3. Sli!e your ne" 5loc !o"n the outsi!e of your eisting 5locD s"eeing ast your groinD

t"isting your forear9 as you finish "ith your al9 facing to"ar!s your thighSi!e 6ie" N ensure the finish osition is not too close or too far a"ay fro9 your thigh

0age ? of 34


11/35

Basic 1unching and Kic/ing

*argets for5asic attacs

Oi zui(7ea!ing Han! 0unch)

yau zui(Re6erse 0unch)

8ae eri (


12/35

8a"ashi eri (Roun! house +ic)

3 2 1

Kshiro eri (Bac +ic)

4 3 2 1

ords to Consider

eadershi$ is a+out hel$ing others dis%o0er( +elie0e in( and take a%tion to im$ro0e hat they kno!

Don5t sit +a%k and ait "or something e6%iting to ha$$en! Bla%k +elts ill admit that the +iggest ste$ asthe "irst ste$ into the martial arts do#o! To a%%om$lish your dreams( you must take a%tion! 0en i" youdon5t kno ho you are going to a%%om$lish hat you ant( a%tion is the "irst ste$ that ill lead you inthe right dire%tion!

8hen you are young( one o" the hardest things to a%%e$t is that you "ailed! To +e a %ham$ion( you mustkno that "ailing doesn5t mean that you aren5t good enough! -t #ust means that you ha0e to ork a littleharder! That is ho a +la%k +elt $erse0eres through their training e0eryday! Train hard( ork hard andgro stronger o0er%oming your o+sta%les as you get %loser to a%hie0ing your goals!

There is nothing more im$ortant than +elie0ing that you %an do something! That is the de"inition o"%on"iden%e! -t is the key to all o" your dreams and goals! 8ithout the key( you %annot start the %ar hi%h

ill take you don the $ath to your su%%ess!

0age 11 of 34


13/35

'howa

*he sho"a is a oe9 "ritten 5y OGSensei "hich !eicts the ethics an! training attitu!e "eshoul! all ai9 to follo" as stu!ents of Chito-Ryu +arate-%o. *he sho"a is recite! at the en! oftraining in Chito-Ryu !o&os throughout the "orl!.

%nglishe "ho stu!y +arate-!oD8ust ne6er forget the sirit of the sa9uraiDith eaceD erse6erance an! har! "orDe are sure to reach our goals.

2aanese

are "are arate !o o shugyo suru 9ono "a*suneni 5ushi!o seishin o "asurezua to nin o 9otte nashiSoshite tsuto9ere5a anaruzu tassu

1. Shugo Asse95le

2. Seiretsu 7ine u

=Senior stu!ent co99an!s> 1. Seiza Correct sitting2. 8ouso 8e!itation3. 8ouso ya9e @n! 9e!itation4. Sho9en ni rei


14/35

ow to Tie #our Belt

@nsure that there are no t"ists "ra your 5elt aroun! t"ice !irectly o6er the to of itselfDfinishing "ith 5oth en!s the sa9e length.

1 2 3

4 # '

, / ?

1 11 12

0age 13 of 34


15/35

'tandard International 3rading 'yllabus )!4er4iew*

Stan!ar! Australian 5elt colours are sho"n 5elo". 0lease note that the ta5le 5elo" only co6ersu to 5lac 5elt le6el.

Kyu 5 &an Belt Colour Basics 5 Kata 5 Bun/ai Fitness

12th +yuello" Belt

Basics #

11th +yuOrange Belt

+ihon %osa $chi 1hite Strie

1th +yuOrange Belt

+ihon %osa ;i P Seien no 8igi Hi!ari 1#

?th +yureen Belt +ihon %osa San P enshin +otai

$!o *sui +eri (0unch an! ic "hile steing)2hite Strie

/th +yureen Belt

+ihon %osa on P @ni P ;i&uushichi *e aza 2#

,th +yuBlue Belt

+ihon +ata $chi 3hite Strie

'th +yuBlue Belt

+ihon +ata ;i P Basics P +ics 3#

#th +yu0urle Belt

+ihon +ata San P Basics P Rinten *sui 4hite Strie

4th +yu0urle Belt

Shiho ari P Shi9e +ata P Shihohai P Basics 4#

3r! +yuBro"n Belt

Seisan P +ihon %osa ;i P +ihon +ata $chi #hite Strie

2n! +yuBro"n Belt ;iseishi %ai P +ihon %osa San P +ihon +ata ;i

;iseishi Bunai##

1st +yuBro"n Belt

Bassai P +ihon %osa on P +ihon +ata San 'Blac Strie

r. Sho!an(K1' years)

Blac BeltChinto E one +ata of your choice P BasicsHenshuho 1-1

,

Sho!an Blac BeltChinto E one +ata of your choiceHenshuho 1-1

1Q

;otes

1. *he fitness co9onent is 9a!e u of the aroriate nu95er of

0ushus N erfor9e! "ith the el5o"s close to the 5o!y to !e6elo the 9usclesnecessary to erfor9 a correct unch Situs N to !e6elo a5!o9inal strength an! strength in the hi fleors "hich are

use! in the nee lift in the first half of a ic Suat ics N suat into shio !achi then ic 9ae geri to !e6elo leg strength

2. *his 9anual gi6e sho"s ictures all ata for all 5eginnersD u to an! inclu!ing ,thyu.

0age 14 of 34


16/35

'tandard 6eadershi Badges and Instructor Badges

*he follo"ing 5a!ges are "orn 5y 9e95ers "ho ha6e 5een in6ite! to &oin lea!ershi rogra9or "ho ha6e national or internation instructor ualifications. As you instructor for 9oreinfor9ation a5out "hat you nee! to !o to 5eco9e art of the lea!ershi tea9 in your !o&o.

7ational 6eadershi Badges

S.W.A.T.

LEADERSHIP LEVEL 1

S.W.A.T.LEADERSHIP LEVEL 2

7ational Instructor Badges

INSTRUCTORS

ASSISTANT

TRAINEE

INSTRUCTOR

International Instructor Badges

Master Instructor Belt Colours

Renshi

+yoshi

Hanshi

0age 1# of 34


17/35

Kihon &osa Ichi )Basic Mo4ements 89* - 99th Kyu


18/35

(3) Ste for"ar!8igi chu!an oi zui

(4) Ste for"ar!Hi!ari chu!an oi zui N +iai

(1) Ste 5ac"ar!8igi soto ue (slo"ly)

(2) Ste 5ac"ar!Hi!ari soto ue (slo"ly)

(3) Ste 5ac"ar!8igi soto ue (slo"ly)

(4) Ste 5ac"ar!Hi!ari soto ue (slo"ly)

(1) Ste for"ar!8igi shio zui

(2) Ste for"ar!Hi!ari shio zui

(3) Ste for"ar!

8igi shio zui

(4) Ste for"ar!

Hi!ari shio zui N +iai

(1) Ste 5ac"ar! shio !achi

8igi soto ue (slo"ly)(2) Ste 5ac"ar! shio !achi

Hi!ari soto ue (slo"ly)


8igi soto ue (slo"ly)(4) Ste 5ac"ar! shio !achi

Hi!ari soto ue (slo"ly)Right leg stes for"ar!a9e (9usu5i !achi)

0age 1, of 34


19/35

Kihon &osa 7i )Basic Mo4ements 8:* - 9;th Kyu

:


20/35


(4) Ste for"ar!Hi!ari chu!an oi zui N +iai

(1) Ste 5ac"ar!8igi uchi ue

(2) Ste 5ac"ar!Hi!ari uchi ue

(3) Ste 5ac"ar!8igi uchi ue

(4) Ste 5ac"ar!Hi!ari uchi ue

(1) Ste for"ar!8igi shio zui

(2) Ste for"ar!Hi!ari shio zui

(3) Ste for"ar!

8igi shio zui

(4) Ste for"ar!

Hi!ari shio zui N +iai


8igi ge!an 5arai(2) Ste 5ac"ar! shio !achi

8igi ge!an 5arai


8igi ge!an 5arai(4) Ste 5ac"ar! shio !achi

8igi ge!an 5araiRight leg stes for"ar!a9e (9usu5i !achi)

0age 1? of 34


21/35

'ei/en no Migi idari )Correct Fist Right And 6eft* -


22/35

7eft leg stes ina9e (9usu5i !achi)

Kihon &osa 'an )Basic Mo4ements 8>* - ?th Kyu

>


23/35

(1) Ste for"ar!Hi!ari soto ue

8igi chu!an gyau zui (2) Ste for"ar!8igi soto ue

Hi!ari chu!an gyau zui

(3) Ste for"ar!D hi!ari soto ueD then 9igi chu!an gyau zui(4) Ste for"ar!D 9igi soto ueD then hi!ari chu!an gyau zuiD an! iai

(1) Ste 5ac"ar!sD hi!ari soto ueD then 9igi chu!an gyau zui(2) Ste 5ac"ar!sD 9igi soto ueD then hi!ari chu!an gyau zui(3) Ste 5ac"ar!sD hi!ari soto ueD then 9igi chu!an gyau zui(4) Ste 5ac"ar!sD 9igi soto ueD then hi!ari chu!an gyau zuiD an! iai

(1) Ste for"ar!D hi!ari uchi ueD then 9igi chu!an gyau zui(2) Ste for"ar!D 9igi uchi ueD then hi!ari chu!an gyau zui(3) Ste for"ar!D hi!ari uchi ueD then 9igi chu!an gyau zui(4) Ste for"ar!D 9igi uchi ueD then hi!ari chu!an gyau zuiD an! iai

(1) Ste 5ac"ar!sD hi!ari uchi ueD then 9igi chu!an gyau zui(2) Ste 5ac"ar!sD 9igi uchi ueD then hi!ari chu!an gyau zui(3) Ste 5ac"ar!sD hi!ari uchi ueD then 9igi chu!an gyau zui(4) Ste 5ac"ar!sD 9igi uchi ueD then hi!ari chu!an gyau zuiD an! iai

(1) Ste for"ar!Hi!ari ge!an 5arai

8igi chu!an gyau zui (2) Ste for"ar!8igi ge!an 5arai

Hi!ari chu!an gyau zui

(3) Ste for"ar!D hi!ari ge!an 5araiD then 9igi chu!an gyau zui(4) Ste for"ar!D 9igi ge!an 5araiD then hi!ari chu!an gyau zuiD an! iai

(1) Ste 5ac"ar!sD hi!ari ge!an 5araiD then 9igi chu!an gyau zui(2) Ste 5ac"ar!sD 9igi ge!an 5araiD then hi!ari chu!an gyau zui(3) Ste 5ac"ar!sD hi!ari ge!an 5araiD then 9igi chu!an gyau zui(4) Ste 5ac"ar!sD 9igi ge!an 5araiD then hi!ari chu!an gyau zuiD an! iai

Continues net age...

0age 22 of 34


24/35

7eft leg stes for"ar!a9e (9usu5i !achi)

+enshin Kotai )Ad4ance and Retreat* - ?th Kyu

L+i o tsueM8usu5i !achi

LoiMKchi hachi !achi


(2) Ste for"ar!Hi!ari chu!an oi zui

(3) Ste 5ac"ar!8igi chu!an oi zui

(4) Ste 5ac"ar!Hi!ari chu!an oi zui

Ste "ith right leg an!turn to the right

8igi soto ue (slo"ly)

Renzui (!ou5le unch)(1) Hi!ari gyau zui...


0age 23 of 34


25/35

(2) 8igi oi zui Ste "ith left legHi!ari soto ue (slo"ly)

Renzui (!ou5le unch)(1) 8igi gyau zui...

(2) Hi!ari oi zui

8igi ge!an 5araiSagi ashi !achi

8igi yoo geri

Kchi hachi !achi Hi!ari ge!an 5araiSagi ashi !achi

Hi!ari yoo geri Kchi hachi !achi 8igi chu!an zui Sanren zui (trile unch)(1) Hi!ari chu!an zui...

(2) 8igi chu!an zui (3) Hi!ari chu!an zuian! iai


0age 24 of 34


26/35

Kihon &osa #on )Basic Mo4ements 8@* - th Kyu

@


27/35

(3) 7eft leg ste 5ac8igi soto ue

Hi!ari chu!an gyau zuiAn! iai

(1) Right leg ste 5acHi!ari ge!an 5arai

8igi chu!an gyau zui

(2) 7eft leg ste 5ac8igi ge!an 5arai

Hi!ari chu!an gyau zui (3) Right leg ste 5acHi!ari ge!an 5arai

8igi chu!an gyau zuiAn! iai

Return to uchi hachi !achi 7eft leg stes ina9e (9usu5i !achi)

0age 2' of 34


28/35

7i,uushichi Te a(a ): and Techni0ues* - th Kyu



(1) Hi!ari &o!an ue (2) 8igi &o!an ue

(3) Hi!ari chu!an soto ue (4) 8igi chu!an soto ue (#) Hi!ari chu!an uchi ue (') 8igi chu!an uchi ue

(,) Hi!ari ge!an 5arai (/) 8igi ge!an 5arai (?) Hi!ari chu!an tsui (1) 8igi chu!an tsui


0age 2, of 34


29/35

(11) Hi!ari chu!an agi zui (12) 8igi chu!an agi zui (13) Hi!ari &o!an ushiro9a"ashi zui

(14) 8igi &o!an ushiro9a"ashi zui

(1#) Hi!ari &o!an age eni (1') 8igi &o!an age eni (1,) Hi!ari chu!an shuto ue (1/) 8igi chu!an shuto ue

(1?) Hi!ari chu!an teishozui

(2) 8igi chu!an teisho zui (21) Hi!ari yoo eni(shio !achi)

(22) 8igi 9ae eni(seisan !achi)

(23) 8igi yoo eni(shio !achi)

(24) Hi!ari 9ae eni(seisan !achi)

(2#) Hi!ari &o!an ushiro9a"ashi eni

(uchihachi !achi)

(2') 8igi &o!an ushiro9a"ashi eni

0age 2/ of 34


30/35

(2,) Ryohi&i5oth el5o"sushiro eni - iai


%ni )Mon/ey Arm%lbow* - th Kyu

Si in! of eni 9o6e9ents (right an! left).

1. 8ae eniD 2. Kshiro eniD 3. oo eniD 4. 8a"ashi eniD #. Age eniD '. Otoshi eni



(1) 8igi 9ae eni(shio !achi)

(2) 8igi ushiro eni(seisan !achi)

(3) 8igi yoo eni(shio !achi)

(4) 8igi 9a"ashi &o!an eni(seisan !achi)

(#) 8igi &o!an age eni(seisan !achi)

(') 8igi otoshi eni(shio !achi) - iai


0age 2? of 34


31/35

(Kchihachi !achi) (,) Hi!ari 9ae eni(shio !achi)

(/) Hi!ari ushiro eni(seisan !achi)

(?) Hi!ari yoo eni(shio !achi)

(1) Hi!ari 9a"ashi &o!aneni (seisan !achi)

(11) Hi!ari &o!an age eni(seisan !achi)

(12) Hi!ari otoshi eni(shio !achi) - iai

(Kchihachi !achi)


0age 3 of 34


32/35

Kihon Kata Ichi )Basic Kata 89* - th Kyu

$n this ihon all 9o6e9ents shoul! 5e !one one at a ti9eD correctly an! "ith i9e.



(1) 8igi &o!an oi zui(seisan !achi)

(2) Hi!ari chu!an oi zui

(3) 8igi chu!an oi zui (4) Hi!ari shio oi zui -iai

(#) uurislo"ly - 9igichu!an soto ue

(') uuri - hi!ari chu!ansoto ue

(,) uuri - 9igi chu!ansoto ue

(/) uuri - hi!ari chu!ansoto ue ... +a9ae

(?) 8igi chu!an 9ae geri +a9ae


0age 31 of 34


33/35

(1) 8igi chu!an 9ae geri +a9ae (11) 8igi chu!an 9ae geri +a9ae

(1) 8igi chu!an 9ae geri +a9ae (11) +a9ae to the right Ste osa !achi to the right

9igi chu!an souto (12) +a9ae to the right Ste osa !achi to the right 8igi chu!an souto

+a9ae to the right (zanshin) (13) +a9ae to the left Ste osa !achi to the left Hi!ari chu!an souto


0age 32 of 34


34/35

(14) +a9ae to the left Ste osa !achi to the left Hi!ari chu!an souto +a9ae to the left (zanshin)

(1#) 8igi chu!an oi zui Hi!ari chu!an aeshi zui (1') 8igi &o!an oi zui (1,) Hi!ari chu!an oi zui

(1/) Hi!ari chu!an oi zui (1?) Hi!ari shio oi zui - iai 8igi aeshi shio zui 7eft leg stes ua9e (9usu5i !achi)

0age 33 of 34


35/35

Basic 2aanese Terminology

$chi................................One Sensei...........................*eacher

;i...................................*"o Senai...........................Senior

San................................*hree +ohai.............................unior

Shi.................................

Beginnermanual Chito Ryu Karate

Documents

Transcript of Beginnermanual Chito Ryu Karate