BECOME A LES MILLS INSTRUCTOR...How to become an Instructor 1. DISCOVER THE RIGHT PROGRAMMES FOR...

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BECOME A LES MILLS INSTRUCTOR

Transcript of BECOME A LES MILLS INSTRUCTOR...How to become an Instructor 1. DISCOVER THE RIGHT PROGRAMMES FOR...

Page 1: BECOME A LES MILLS INSTRUCTOR...How to become an Instructor 1. DISCOVER THE RIGHT PROGRAMMES FOR YOU: There are 21 Les Mills programmes to choose from so there’s something to meet

BECOME A LES MILLS

INSTRUCTOR

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Why become a Les Mills Instructor? 03

How to become an Instructor 05

What to expect at Initial Module Training 07

Les Mills Programmes 09

Contact 12

Welcome!

Thanks for taking your first

step towards becoming a Les

Mills Instructor. We’re here to

support and motivate you on

your journey to create life-

changing fitness experiences.

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Les Mil lS BECOME A LES MILLS INSTRUCTOR - Contents— Contents

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Why become a Les Mills Instructor?

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Les Mil lS BECOME A LES MILLS INSTRUCTOR

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Why become a Les Mills Instructor?

WE BELIEVE YOU CAN CHANGE LIVES

EVERY DAY: You love fitness and the

idea of inspiring and motivating people.

We’ll help you take the next steps

in creating life-changing fitness

experiences everyday.

WORLD’S LEADING INSTRUCTOR

CERTIFICATION & EDUCATION:

Les Mills are the world leaders in group

fitness and we pride ourselves on

our training and education.

NEW RELEASES EVERY 90 DAYS:

Every 90 days you will receive new music,

choreography and education to make

sure your classes are absolutely rocking.

GROW YOUR CAREER: Your journey has

no limits. Ongoing education, advanced

training and amazing career opportunities

are all ahead of you. Plus, there’s a global

community of 130,000 other Instructors

supporting you.

MAKE THE WORLD YOUR STAGE:

Take your career all over the world

with Les Mills. Our programmes are

internationally recognised and taught

in over 19,000 facilities worldwide.

EXCLUSIVE DISCOUNTS:

You’ll receive a 25% Instructor discount

on all Reebok and Les Mills gear.

ATTEND INSPIRING AND MOTIVATING

EVENTS: Become part of something

bigger. You'll receive invitations to some

of the world's most inspiring fitness

experiences, regional events and

exclusive training opportunities.

YOUR FURTHER DEVELOPMENT: Les Mills

knows that learning and competences

take time, therefore when you sign up

for your two day module in your chosen

programme, you also receive a further

two days of Advanced Training to be

taken within a year of your Initial Module

Training. This module focuses on your

personal development and leadership,

giving you the skills to be the best

Instructor you can be.

“You have the ability to change lives and create a fitter, happier world"Catherine - Les Mills Instructor

FIND OUT MORE

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Les Mil lS BECOME A LES MILLS INSTRUCTOR — Campaign Introduction— Why become a Les Mil ls Instructor?

Page 5: BECOME A LES MILLS INSTRUCTOR...How to become an Instructor 1. DISCOVER THE RIGHT PROGRAMMES FOR YOU: There are 21 Les Mills programmes to choose from so there’s something to meet

How to become an Instructor

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Les Mil lS BECOME A LES MILLS INSTRUCTOR

Page 6: BECOME A LES MILLS INSTRUCTOR...How to become an Instructor 1. DISCOVER THE RIGHT PROGRAMMES FOR YOU: There are 21 Les Mills programmes to choose from so there’s something to meet

How to become an Instructor

1. DISCOVER THE RIGHT PROGRAMMES

FOR YOU:

There are 21 Les Mills programmes to

choose from so there’s something to

meet everyone’s style. If you’ve not

already been to a Les Mills class, try out

the programmess you are interested in

to get a sense of what you enjoy. Find a

class here. There’s more detail on our

programmes on p.10 of this brochure or

alternatively, try a class in the comfort

of your own home with your FREE trial to

Les Mills OnDemand.

2. FIND AN INITIAL MODULE TRAINING

NEAR YOU: Visit the Instructor Training

page on our website to locate and register

for an upcoming Initial Module Training in

your area. Turn to the next page for more

details on Initial Module Training.

3. RECEIVE YOUR INITIAL MODULE

TRAINING PACK: This has all the

detailed information you’ll need to be

well prepared, including the music,

choreography and notes for the two

tracks you’ll need to present during

the module.

4. ATTEND TRAINING: Your Instructor

training will be a life-changing experience!

Conducted over one weekend, you will

learn, sweat and laugh with a fellow group

of Les Mills trainee instructors. You’ll come

out the other side armed to motivate

others and with a host of new friends.

Book your training online now.

5. MAKE IT OFFICIAL: After your Initial

Module Training, take the opportunity

to teach as many classes as you can with

another, more experienced Instructor.

This will prepare you for filming your

assessment video, which is the final stage

to becoming certified and ensures that

all Les Mills Instructors are of the same

world-class standard.

6. BECOME AN INSTRUCTOR: Start your

journey as a certified Les Mills Instructor

and benefit from ongoing education and

refreshed programs every 90 days.

7. INDUSTRY EMPLOYMENT: We strongly

recommend you complete a Level 2

Fitness Qualification if you don't have

one already - you don't need this to

do your Les Mills training but many

industry employers do require it.

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Les Mil lS BECOME A LES MILLS INSTRUCTOR — Campaign Introduction— How to become an Instructor

Page 7: BECOME A LES MILLS INSTRUCTOR...How to become an Instructor 1. DISCOVER THE RIGHT PROGRAMMES FOR YOU: There are 21 Les Mills programmes to choose from so there’s something to meet

What to expect at Initial Module Training

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Les Mil lS BECOME A LES MILLS INSTRUCTOR

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What to expect at Initial Module Training

Initial Module Training is an intensive

and rewarding 2-day course that equips

you with all the knowledge to become

a successful Les Mills Instructor,

so you can deliver workouts that

are safe and effective.

Designed to cater to all types of learning

styles, your course will include lectures,

group discussions, practical workout

sessions and teaching practice.

TOPICS COVERED:

• How to interpret, understand and

learn choreography.

• How to perform and evaluate correct

exercise technique.

• How to coach the class so that it

is both safe and effective.

• How to create a rapport with

your class so they want to keep

coming back.

• How to create memorable, fun and

inspirational workout experiences.

To prepare, you’ll need to learn two

workout tracks to present during

training. We provide the music

choreography and teaching tips so

you can learn ahead of your module.

"When I first joined a class I was inspired by my Instructor, now I get to inspire my own class and help them achieve their goals"

Kelly - Les Mills UK Instructor

FIND A TRAINING

SPEAK TO US NOW

LES MILLS INITIAL MODULE TRAINING TOTAL COST FOR THE TRAINING PACKAGE = £425

TRAINING OVERVIEW

• 2-day weekend training course & assessment.

• Designed for all learning styles.

• Combination of lectures, group discussions,

practical workout sessions & teaching practice.

• Further Advanced Training is also included.

• Les Mills training is approved by CIMSPA and REPS

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Les Mil lS BECOME A LES MILLS INSTRUCTOR — Campaign Introduction— What to expect at Init ial Module Training?

Page 9: BECOME A LES MILLS INSTRUCTOR...How to become an Instructor 1. DISCOVER THE RIGHT PROGRAMMES FOR YOU: There are 21 Les Mills programmes to choose from so there’s something to meet

Les Mills programmes to choose from

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Les Mil lS BECOME A LES MILLS INSTRUCTOR

Page 10: BECOME A LES MILLS INSTRUCTOR...How to become an Instructor 1. DISCOVER THE RIGHT PROGRAMMES FOR YOU: There are 21 Les Mills programmes to choose from so there’s something to meet

Our incredibly popular workout that gets people fit , fast and strong, using non contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.

A fun-loving, insanely addictive dance workout, Les Mills SH’BAM is an ego-free zone– no dance experience required.

Ideal for everyone, our yoga-based workout fuses elements of Tai Chi and Pilates set to music. It’s a modern take on yoga, scientifically designed for a fitness club environment.

Inspired by the freshest moves and most on-trend music from all over the world, Les Mills BODYJAM is the high-energy cardio workout that turns a fitness studio into a dancefloor .

Suitable for all f itness levels, this 30-minute core conditioning workout helps improve functional strength, builds a stronger core, and supports better results from other workouts.

Catering for all f itness levels, Les Mills BODYATTACK combines cardio, agility and strength exercises for a highly motivating workout that tones, shapes and burns calories.

The ef fective full body cardio workout that tones the legs and glutes. We’ve refined the original step workout to create a high-energy program that’s uplif ting, fun and driven by results.

The world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles .

The perfect start for people new to group fitness, this highly motivating and of ten addictive cycle workout burns calories, builds cardio fitness, and dials up the challenge factor to match a participant’s fitness level.

GROUP TRAINING:

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Les Mil lS BECOME A LES MILLS INSTRUCTOR — Les Mil ls programs to choose from

Page 11: BECOME A LES MILLS INSTRUCTOR...How to become an Instructor 1. DISCOVER THE RIGHT PROGRAMMES FOR YOU: There are 21 Les Mills programmes to choose from so there’s something to meet

HIIT on a bike, this high-intensity workout delivers rapid results. It’s a short, intense style of training where the thrill and motivation comes from pushing physical and mental limits.

STRENGTH / PLYO / CARDIO: A series of 30 minute high-intensity interval training workouts, designed to improve strength, increase speed, maximize calorie burn and build athletic performance.

Designed for 2-16 year olds, Les Mills BORN TO MOVE makes it easy to engage and encourage young people. The age-appropriate classes use music and moves kids love, fostering positive physical habits for life.

Inspired by cinema, live concert experiences and interactive gaming, Les Mills THE TRIP is an immersive fitness experience that combines a purpose-built studio and live Instructors with immersive video.

An all-in-one functional fitness mix designed to break down barriers and give participants the freedom to work out their way. With options for every fitness level, it ’s an inclusive workout that’s guaranteed to make everyone feel welcome, successful and supported.

Les Mills BARRE™ is a modern expression of classic balletic training; a 30 minute workout designed to shape and tone the muscles, build core strength, and allow participants to escape the everyday.

GROUP TRAINING:

IMMERSIVE FITNESS:

HIGH-INTENSITY INTERVAL TRAINING:

YOUTH TRAINING:

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Les Mil lS BECOME A LES MILLS INSTRUCTOR — Les Mil ls programs to choose from

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Contact us directly at [email protected]

Call us on 0207 264 0200 or book your training online via the Instructor Portal

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Les Mil lS BECOME A LES MILLS INSTRUCTOR — Contact