BEC - 1.1.5 PEP Evaluations and Balanced diets
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By the end of this lesson students should be able to: To understand what makes a successful Blog entry and Video To understand what the 7 areas of a balanced diet are and why we need them for exercise Keywords: Balanced Diet Fats Protein Water Carbohydrates PEP Planning & Healthy Diet Learning Objectives • To understand what makes a successful Blog entry and Video • To understand what the 7 areas of a balanced diet are and why we need them for exercise
Transcript of BEC - 1.1.5 PEP Evaluations and Balanced diets
By the end of this lesson students
should be able to:
To understand what
makes a successful
Blog entry and Video
To understand what
the 7 areas of a
balanced diet are
and why we need
them for exercise
Keywords:
Balanced DietFats
ProteinWater
Carbohydrates
PEP Planning & Healthy
Diet
Learning Objectives
• To understand what makes a
successful Blog entry and Video
• To understand what the 7 areas of a
balanced diet are and why we need
them for exercise
By the end of this lesson students
should be able to:
To understand what
makes a successful
Blog entry and Video
To understand what
the 7 areas of a
balanced diet are
and why we need
them for exercise
Keywords:
Balanced DietFats
ProteinWater
Carbohydrates
What makes a successful
Blog
When making a Video:
• Turn off music
• Answer questions fully
• Write the correct title each time
By the end of this lesson students
should be able to:
To understand what
makes a successful
Blog entry and Video
To understand what
the 7 areas of a
balanced diet are
and why we need
them for exercise
Keywords:
Balanced DietFats
ProteinWater
Carbohydrates
What makes a successful
Blog
You should talk about the following things:
•How the session went?
•What you did well?
•What areas of Skill or Health related fitness did you try to
improve?
•What methods of training did you use? (Continuous, Interval,
Weight etc)
•What intensity level did you work at? (Heart Rate)
•How would apply Progressive Overload to the next session?
•What aspects of the training session didn’t work well?
•What would you like to improve for next time?
By the end of this lesson students
should be able to:
To understand what
makes a successful
Blog entry and Video
To understand what
the 7 areas of a
balanced diet are
and why we need
them for exercise
Keywords:
Balanced DietFats
ProteinWater
Carbohydrates
What is a balanced diet?
• What are the 7 areas of a balanced
diet?
• How do they help you when
exercising?
• When do we need them in sport?
• What foods do we get them from?
