1

B E A U T Y & S P A

2

Space and time for body and soul far away from every-day stress: refuel new life energy in our Adria Spa. Our beauty centre offers to both, men and women, various opportunities to reach outer and inner beauty.

For your beauty and your well-being we use only high quality products of the well known manufacturers Piroche Cosmétique and Maria Galland

We are looking forward to welcoming you at the Adria SPA & Beauty Farm!

Glatt-Amort-Ellmenreich family and the Adria staff.

W E L C O M E T O

the Adria Spa2

3A G O O D F E E L I N G

Beauty & SPA

Facial Treatments - Maria Galland 4

Facial Treatments - Piroche 5

Men Only - special care for men 6 - 7

Classic Massages 8 - 9

Special Massages 10

Far Eastern Treatments 11

Body Scrubs 12

Body Treatments 13

Skin-flattering Rituals 14 - 15

Herbal Rituals 16

South Tyrolean Style 18 - 19

Beauty Services 20 - 21

Medical & Health 22 - 25

Sauna 26 - 27

4 F A C I A L T R E A T M E N T S - M A R I A G A L L A N D

Glowing complexion

Soin Masque ModellantThe self-warming and a deep-action effect is based on minerals and comes in three variations: intensive moisture, effective anti-aging care and as a regulating treatment for blemished and sensitive skin. The result is a vitalised and rejuvenated look.(80 min.) 85,00 €

Soin CoconExclusive well-being treatment for all skin types. Combines state-of-the-art high-tech products with a perfect anti-stress treatment in which each step is accompanied by a stimulating massage. Recharges the batteries; relax and let yourself be pampered. (60 min.) 76,00 €

Soin Thalasso VisageAn active ingredient ampoule specifically tailored to your skin type is applied to cleansed skin and can work to full effect under the cooling THALASSO MASK. At the same time, the effective algae mask cleanses the skin deep down and ensures highly concentrated, long-lasting hydration.(70 min.) 85,00 €

Système Dermatologique - for balanced skinWith the aid of a skin history questionnaire, the beauty therapist analyses the condition of your skin and develops a suitable programme for you. Système Dermatologique not only supports the skin in its regeneration process, but gives it the impulse for more activity, and so significantly increases the cell renewal rate.(70 min.) 85,00 €

Classic Facial CleaningCleansing, peeling, eyebrow styling, tightening ampoules, facial massage, moisturing mask and a care day cream.(60 min.) 76,00 €

5F A C I A L T R E A T M E N T S - P I R O C H E

The power of nature

Noesis - Vitamin TreatmentA revitalising and moisturising cocktail of vitamins A, C and E optimally regenerates your skin. The perfect combination of moisture and vitamins gently reduces the appearance of small wrinkles and makes your skin glow with radiance and vitality.(85 min.) 80,00 €

Expressions - natural face lifting treatmentA natural beauty treatment designed to reduce the appearance of expression wrinkles and fine dehydration wrinkles. A revolutionary mix of active ingredients smoothes and firms your skin while stimulating natural cell regeneration with immediately visible results. (85 min.) 80,00 €

Ear candling therapy with lymphatic stimulating facial treatmentThe ear candle is lit and the stack effect causes gentle, warm smoke to be introduced through the eardrum towards the inner ear This procedure promotes circulation and dissolves earwax. The low pressure created in the ear stimulates the flow of secretions and the entire lymphatic flow in the body. This is followed by a facial massage using a serum and lymphatic stimulation by machine. Lastly an eye mask is applied. (60 min.) 76,00 €

6

At fi rst sight it appears as if most men do not have any need for special care. This is because the percentage of their collagen and elastic fi bres is a lot higher than that of women, so their skin remains tight and wrinkle-free for longer. So men really just need soap and water after all? Far from it! Due to the increased secretion of sweat and sebum their skin tends to get more impurities and therefore needs special care.

Although the signs of time are less visible on men than on women, after the age of 40 their skin ages even faster and vehemently. Specifi c care with deep cleansing peelings does not just stimulate your senses and circulation, but also the process of skin purifi cation. Masks, relaxing facial and body massages or caring packages with marvellous essential oils will do wonders and provide regeneration and pure relaxation. All treatments in our spa are also suitable for men.

It is health that is real wealthand not pieces of gold and silver.M A H A T M A G A N D H I

circulation, but also the process of skin purifi cation. Masks, relaxing facial and body massages or caring packages with marvellous essential oils will do wonders and provide regeneration and pure relaxation. All treatments in our spa are also suitable for men.

6

7M A N O N LY

Relaxing Treatments for him

Facial Treatment Soin Homme GallandIndividually matched facial treatment with cleansing, peeling, relaxing face massage, mask and nurturing lotion.(50 min.) 62,00 €

Hay for himWeary limbs and woolly thoughts? Try our relaxing softpack hay bath followed by a stimulating refl exology treatment. A glass of fi nest apple juice will conclude the treatment.(75 min.) 90,00 €

Relax (recommended minimum stay 2 nights)1 facial treatment Soin Homme Galland1 full body massage with arnica oil1 pedicure1 Fango softpack bath162,00 €

Mintfresh!During our purifying facial treatment the fresh wild mint infi ltrates into the deeper skin layers and you will experience a new sensation of freshness. Thereafter we will spoil you with a foot wrap and a back massage with mint oil accompanied by a glass of sparkling prosecco.(70 min.) 85,00 €

If you book a facial treatment we recommend that you shave 4-5 hours before the appointment.

8 P U R E R E L A X A T I O N

Classic Massages

Full Body MassageDeep tissue massage to work on tension, on your muscular system and also to reduce stress. (45 min.) 55,00 €

Adria Massage with essential oilsPartial body massage with your choice of essential oil at one‘s own choice: relaxing, tightening or revitalizing.You can choose:Arnica: for athletes; relaxes the muscles Balance oil: firms the connective tissue, effective in combating celluliteLemon: cleansing and purificating effectHoney-ginger: anti-inflammatory, enhances blood circulationCommon marigold: regenerates the skin, anti-inflammatoryCoconut: cooling effect, effective after sunbathing.Rose: anti-inflammatory effect and relaxing(50 min.) 60,00 €

Classic Partial Massage (back or legs)

(25 min.) 36,00 €

Massage for tired legsmassage with warm arnica oil and hot and cold stones.(45 min.) 50,00 €

Lymph Draining MassageTherapists work with the palms of the hands, using all the fingers to simulate gently

through specific wave-like movements. These subtle manual manoeuvres activate lymph and interstitial fluid circulation as well as stimulating the functioning of the immune and parasympathetic nervous systems.(60 min.) 80,00 €

Partial Lymph Draining Massage(25 Min.) 42,00 €

9

Foot Pressure MassageFoot pressure massage is the application of pressure, stretch and movement on feet and hands to activate the connection to the corresponding part of the body. By applying these techniques a massage therapist can alleviate patterns of stress. (30 min.) 43,00 €

Back and foot pressure massageA combination of a classic back massage and a foot pressure massage (40 Min.) 55,00 €

Herbal pistil massage with mountain herbs (body and face) The stamps are heated up and emit a refreshing and at the same time relaxing scent. The humid heat of the stamp causes a soft removal of dead skin parts, so that skin cells get regenerated.(55 min.) 75,00 €

Foot pressure massage is the application of pressure, stretch and movement on feet and hands to activate the connection to the corresponding part of the body. By applying these techniques a massage therapist can alleviate patterns of stress.

Back and foot pressure massageA combination of a classic back massage and a foot pressure massage

Herbal pistil massage with mountain herbs (body and face) The stamps are heated up and emit a refreshing and at the same time relaxing scent. The humid heat of the stamp causes a soft removal of dead skin parts, so that skin cells get regenerated.

10 W I T H M A S S A G E S

completely relaxed

South Tyrolean honey back massage with herb pack for the feetA very effective deep tissue massage which has its roots in Russia and Tibet. The feet

will be wrapped in herbs before the honey back massage starts. The special massage technique with the sticky mass stimulates mainly the metabolism and helps in the purification of tissue. For a silky and smooth skin, perfusing for scar tissue.(40 min.) 55,00 €

Hot Stone MassageThe Hot Stone massage is a unique and very effective method. This is a full-body massage with warm aroma oil and lava stones which achieves deep relaxation of the muscles. (50 min.) 87,00 €

Intensive back massageA combination of massage and cupping on the back to loosen induration and blockades. The result is deep relaxation, regeneration and improved energy flow.(40 min.) 50,00 €

Back massage with stretching sessionClassical partial massage with focus on the back, with final stretching session.(40 Min.) 50,00 €

Wellbeing-package for her (We recommend a minimum stay of 3 nigths)

Time for myself.• 1 Soin Cocon• 1 Pedicure with varnish• 1 Body scrub• 1 herbal pistil massage with mountain herbsFor a relaxing finish we offer you a sparkling glass of prosecco.233,00 €

11F A R E A S T E R N T R E A T M E N T S

Restore power and energy

Abhyanga - ayurvedische GanzkörpermassageAn Ayurvedic oil massage - is an integral part of the daily routine recommended by this healing system for overall health and wellbeing.(50 min.) 75,00 €

Energy with AyurvedaA body wrap with Ayurvedic herbs, which regenerate the pH-value of your skin, after

which you can enjoy an Ayurvedic full body massage. To conclude we will serve a cup of Ayurvedic tea.(90 min.) 129,00 €

Massage with aromatic candlesMassage candles of high quality wax are being utilized in a smooth massage to

soothe the skin. Pure relaxation!(55 Min.) 65,00 €

12 T R E A T M E N T T O P A M P E R Y O U R B O D Y

Body ScrubSea SaltThe scrub removes dead skin cells with slow movements. This treatment has a dual effect: the salt grains make the skin delicate and it has also a draining effect. (40 min.) 50,00 €

LavenderGentle scrub, accelerates the regeneration of the skin and reduces the signs of ageing.(40 min.) 50,00 €

HoneyContains a wealth of enzymes and minerals for silky, soft skin. Has a purging effect and provides relief for muscular pain, migraines and sleep disturbances and has a cleansing effect, for instance, after medical treatment.(40 min.) 50,00 €

CoffeeSmells divine and detoxifies and purges (detox). The caffeine contained in the coffee is reputed to be beneficial in preventing varicose veins and rosecea.(40 min.) 50,00 €

RoseThe essential oils help to prevent infections, release mucus and prevent cramps.(40 min.) 50,00 €

HayHay peeling deep-cleanses the skin, promotes its regeneration and leaves it looking bright and soft. The circulation is stimulated and cell-regeneration encouraged.(40 min.) 50,00 €

13T E N D E R L O V I N G C A R E

Body PacksSoftpack BathYou lie weightless on a lounger, wrapped in a thin foil with the selected pack. Through the water pressure and the warmth of the foil, the nutrients cling to the body and the agents can be absorbed from the skin. We suggest a combination of a softpack bath with a subsequent well-being treatment.

Fango PackAgainst muscular tensions, back and joint pain in combination with a subsequent back massage.(30 min.) 40,00 € / (60 min.) 65,00 €

Algae PackStimulating the blood flow and encouraging the metabolism in combination with a subsequent body scrub with coffee.(30 min.) 40,00 € / (60 min.) 65,00 €

Evening Primerose Oil PackFor dry skin, susceptible for neurodermatitis, soothing and regenerating in combination with a subsequent brush massage.(30 min.) 40,00 € / (60 min.) 65,00 €

Arnica PackRefreshing and exhilarating, highly recommended after physical activity, in combination with a subsequent lymph draining leg massage.(30 min.) 40,00 € / (60 min.) 65,00 €

Stone Pine Shavings PackRheumatic complaints and muscle pains in combination with a subsequent back massage.(30 min.) 40,00 € / (60 min.) 65,00 €

Stone Oil PackMoisturing and firming effect in combination with a subsequent partial massage with stone oil.(30 min.) 40,00 € / (60 min.) 65,00 €

14 S K I N - F L A T T E R I N G R I T U A L S

Delicate as silk

Soin Silhouette Sculpant - Maria Gallandis the ultimate professional programme against cellulite and is ideal, for example, as a course of treatment before the beach season. The treatment differentiates between three different stages of cellulite - light, intermediate and advanced - and systematically targets the quite different needs in each of the stages. The effective use of a peeling, a concentrate of active ingredients and an algae mask with a highly concentrated serum and a intensive firming body cream ensures harmonious, refined and firmer body contours. The spectacular toning effect can be lastingly prolonged by subsequent treatment at home. (70 min.) 65,00 €

PressotherapyPressotherapy is an exclusive detoxifying treatment, which through effective lymphatic drainage, helps to promote the body‘s natural toxin clearing functions. The revitalization and oxygenation of the tissue helps to slim and redefine the legs, stomach and arms while enhancing skin tone.(60 min.) 65,00 €

Infrasnella Body Treatment with Algae PackAn effective treatment against flaccid skin: a gently electric stimulation and infrared light achieves an immediate lifting effect, stimulates the reduction of unwanted layers, models the silhouette and gives the skin a new elasticity. At the end we wrap you in an algae pack.(80 min.) 90,00 €

Body Detox (recommended minimum stay 2 nights)

• 1 peeling with coffee • 2 South Tyrolean honey massages• 1 algae pack193,00 €

For Sportsmen (recommended minimum stay 2 nights)

• 1 Fango pack• 2 classic full body massages• 1 footbath with a subsequent leg massage162,00 €

15

Lavender DreamExperience the calming and balancing impact of lavender, while enjoying a body peeling with facial mask. Afterwards we will spoil you with a lavender-scented oil massage. A glass of sparkling prosecco will complete the total relaxation process.(80 min.) 89,00 €

Vital like a Swiss Stone PineEnjoy the benefi t of the South Tyrolean Swiss stone pine essence. After a Swiss stone pine body peeling and a relaxing face mask we will spoil you with a pine oil massage. Can we off er you a glass of sparkling prosecco or a pine liquor after that?(80 min.) 89,00 €

Grapes CeremonyExperience a new feature of South Tyrolean grapes and try our marc body peeling. The highly eff ective marc particles lend the skin a smooth, young and fresh-looking teint. This feeling will be intensifi ed by the subsequent warming body wrap. Along with the nurturing foot massage with grape seed oil we will serve a glass of grape juice.(85 min.) 90,00 €

Relaxation for the back (recommended minimum stay 3 nights)

• 1 Infrasnella treatment• 1 intensive back massage• 1 fango pack • 1 partial massage with stone oil225,00 €

16 H E R B S R I T U A L S

Well-being with healing forcesof the herbs

Adria Ceremonial with herbs from our gardenOur Beauty-Team has developed this special treatment which you can enjoy only at the Hotel Adria Beautyfarm! We will spoil you with massages and herbal packs, so that you will feel newborn.• footbath with roses• foot and handmassage with warm oil• herbal pack for hands and feet• head and neck massage• facial cleaning and peeling with herbs• body herbal pack• décolleté and face massage with herbal stamps• décolleté and face massage with cold stones• a hydrating day cream

(80 min.) 90,00 €

Herbal stamp massage with herbal packAfter a beneficial massage with aromatic herbal stamps we put you into a fragrant, relaxing herbal pack.

The impact of the herbs:Lavender: good for sleep disturbances and restlessness Rose: has a soothing and relaxing effect and relieves headacheChamomile: soothing and relaxingMint: invigorating, refreshingLemon balm: soothing and relaxing

(90 min.) 110,00 €

1717

18 G E N U I N E S O U T H T Y R O L

Tried and tested applications

The miracle of the hay... and other true tales of beauty and well-being.Life in the mountains of South Tyrol was austere. To make sure that the food for the livestock lasted through the winter, the farmers gathered every blade of grass from the Alpine meadows and steep slopes of the mountainsides and brought it all into the mountain huts. After the arduous work, they spent the night in the haystack. The hay makers soon noticed that they awoke the next morning feeling particularly refreshed and that all their exhaustion had vanished. The news of this spread. Very soon the first people from outside the region came „to bathe in the hay“. Servants even had bathing leave written into their contracts. For it was realised that the hay not only had a restorative effect, it also seemed to have healing properties - for example in cases of rheumatism or arthritis. Walking sticks, which guests had left behind after the cure, were proudly displayed.

Today, South Tyrolean mountain meadow hay is as good as ever. For only hay from untreated Alpine meadows high up the mountains with their wealth of types of Alpine grasses and herbs (more than 40 species per 50 square metres) may bear this name. The hay is harvested by hand, at enormous expense. Relax for 20-30 minutes in warm, scented hay - the effect is impressive! Even if we leave aside the healing effect on the body - the soul emerges refreshed from the South Tyrolean hay bath.This is due to the essential oils which reach the oldest part of our brain through the nose. There, in the limbic system, feelings and memories are stored, to which we have no access. Scents activate them, well-being and lightness of spirit are radiated and we feel as light-hearted as a child in summer in the country.

South Tyrolean Hay BathAgainst rheumatism, stimulates blood circulation, eliminates stress and releases all kinds of tensions.(40 min.) 55,00 €

19D E C L A R E S O N O L D S AY I N G

„A handful of sheep’s wool makes up half the family medicine cabinet“Sheep‘s wool is a wonderful heat cushion as only Nature can produce: the warming effect of the natural wool mobilizes the body‘s self-healing properties. Sheep‘s wool can be used gently and naturally for complaints such as back pain, lumbago, migraine, neck pain, rheumatism etc.Since the texture of fleece consists of 80% air, the fibres are always in motion and provide a gentle massage. Circulation to the skin is improved and the skin is better able to breathe; new energy is awoken. The grease from the fleece also has a healing effect and is thus an unsurpassed source of health. It is very similar to our own body fat: it cleanses, detoxifies, prevents germs. Perspiration and moisture are included. The grease from the fleece and the lanolin obtained from it can cure infections and aid healing. Wool has been used since ancient times to protect the body from cold, rain and damp.In short, protection for the most precious human gift, that of health.

Sheep's wool and herb packingis beneficial in cases of headache, lumbago, back and neck pain, sleep disturbances, migraine and rheumatism. It harmonises the circulation.(40 min.) 55,00 €

20 B E A U T Y S E R V I C E S

Because I'm worth it

Manicurewith short hand massage and nail polish (50 min.) 50,00 €with short hand massage without nail polish (40 min.) 40,00 €

Pedicurewith short foot massage and nail polish (60 min.) 60,00 €with short foot massage without nail polish (50 min.) 50,00 €French polish 15,00 €

Perfect feetfoot peeling, pedicure, foot massage, nail polish (80 min.) 80,00 €

Special Care for your handsHand peeling, manicure, hand pack, hand massage, nail polish (70 min.) 70,00 €

21

The perfect lookEye-lash dyeing 13,00 €

Eye-brow dyeing 12,00 €

Eye-brow correction 12,00 €

Solarium (12 min.) 13,00 €

Depilation - soft hair removal with honey waxPartial leg 25,00 €

Complete leg 36,00 €

Complete leg and groin area 47,00 €

Groin area 20,00 €

Armpit 17,00 €

Armpit and groin area / arms 26,00 €

Partial leg and groin area 36,00 €

Partial leg, groin area and armpit 46,00 €

Upper lip 14,00 €

Back / chest 23,00 €

22 M E D I C A L H E A L T H

The healthy way to the new me

The Wellness movement started acting against the common habits and tries to focus again on our own well-being. This is the reason why we developed some new packages with medical assistance. Your health will be the central theme of your stay in our Hotel Adria. Our programmes and activities are based on the holistic and scientifically established knowledge of health matters, combined with exercise therapy, physiotherapy, psychological and nutritionally therapeutic procedures. We offer you what you need to change your lifestyle (exercise, body care, nutrition, stress reduction) with instructions on how to continue in the long-term in everyday life.

Christine PföstlDietary Therapist

Dr. med. Elisabeth GartnerDoctor for physical medicine and rehabilitation, osteopathy and acupuncture.

Dr. Florian EllmenreichWellness trainer, physical education instructor

22

23Weight loss• Introductory and final talk with Professor Florian Ellmenreich• Dietary check and bio-impedance test, final talk with food therapist Ms. Christine Pföstl• 1 medical check with Dr. Elisabeth Gartner, including food intolerance test• 7 days diet including three daily meals• Free water and infusions all day• Every day a small amount of English salt and one fizzy magnesium tablet• 5 Kneipp-jets• 3 full body massages or lymphatic drainage• 1 honey massage with pack for the feet• 2 algae packs• 3 “Infrasnella” electro-stimulation sessions• Vegetarian menu also bookable

930,00 €In addition: 7 nights stay in room of choice (price depending on category) and breakfast.

Therapeutic fasting• Introductory and final talk with Prof. Florian Ellmenreich• Dietary check and bio-impedance test, final talk with alimentation therapist Ms. Christine Pföstl• 1 medical check with Dr. Elisabeth Gartner, acupuncture and food intolerance test• First day: detox• 5 day therapeutic fasting with broths and juices• Free water and infusions all day• Every day a small amount of English salt and one fizzy magnesium tablet• 5 Kneipp jets• 2 full body massages • 1 honey massage • 2 algae packs• 1 “Infrasnella” electro-stimulation sessions• 2 Pressotherapy• 1 body scrub

790,00 €In addition: 7 nights stay in room of choice (price depending on category) and breakfast.

24 Cicogna | Postpartum relaxation for mum and babyAfter the stresses of pregnancy and birth, body and spirit are in need of particular attention and care. Daily supervised exercise, care baths, massages and suitable applications give your body back its strength and elasticity. Of course, we provide a baby alarm, changing table, high chair and where requested, special baby food. Paediatrician available on request.

• 6 morning Kneipp jets• 3 body shaping treatments and muscle stimulation (Infrasnella)• 1 sea salt peeling• 1 facial treatment with dermatologic check• 1 big room with single use (no additional charge), babyphone, changing table, baby chair and special baby nutrition on request

1.037,00 €In addition: 7 nights stay in room of choice (price depending on category) and 3/4 board.

Babymoon - Mums & Dads to beA babymoon is a vacation taken by a couple either soon before, or soon after, the birth of their baby.

• 1 facial treatment Therapy Cocon• 1 pedicure• 2 massage treatments• Additional chargeable services: consultancy and discussion with gynaecologist

258,00 €In addition: 7 nights stay in room of choice (price depending on category) and 3/4 board.

25Anti pain• Introductory and fi nal talk with professor Florian Ellmenreich• 1 check-up with Dr. Elisabeth Gartner, medical history, treatment and cure planning• 2 x “Infrasnella” electro-stimulation sessions after medical recommendation• Treatments: 1 arnica and mountain herb bath – 1 mud bath• 1 intensive back massage• 2 pain treatments after medical recommendation (meridian points, physiotherapy)• Additional payable services: extra medical checks and treatments

450,00 €In addition: 7 nights stay in room of choice (price depending on category) and 3/4 board.

The Merano Grape cureIn his pamphlet „The Merano Grape Cure“, which was published in 1934, the established

Merano spa physician, Prof. Dr. G. v. Gara, off ered all of the available scientifi c and

medical knowledge relating to the grape cure. Building on his suggestions and cure

specifi cations, we off er the „Original Merano Grape Cure“© as a package available to book during your stay at the Hotel Adria & Spa. Daily Merano spa grapes according to specifi cations (during „grapefree“ periods, grape juice)

To accompany this:• 1 grape seed exfoliation treatment• 2 strengthening and revitalising soft pack baths with grape marc• 2 whole body massages with grape seed oil

335,00 €In addition: 7 nights stay in room of choice (price depending on category) and 3/4 board.

26 S A U N A

What a good feelingOur sauna landscapeTake time for yourself and notice how your body regains its strength. Plunge into a world of warmth, scents, steam and water. The saunas and steam baths are heated from 1 p.m. to 7 p.m.. When it is cold and raining outdoors, they are heated even earlier.

Finnish Saunawith a high room temperature of 85°C and low atmospheric humidity for the classic sauna experience.

AromariumSteam bath at 40°C with a choice of four different aromas.In the combination of warmth, steam and essential oils, your body and soul enter beneficial surroundings.

ThalassoSea salt steam bath at 42°C and high atmospheric humidity with sea salt emissions every 4 minutes. Aids the skin to regulate its pH value and humidity level and is beneficial for the respiratory system.

MediterraneoDry sauna at 40°C, Aufguss every four minutes with Mediterranean herbs. The pleasantly dry warmth stimulates perspiration with beneficial effect.

27Please observe the following points for the correct use of the sauna:• Do not use the sauna when you are hungry, nor when you have a full stomach

• We recommend that you warm up your body before going into the sauna

• Do not stay in the sauna for more than 10-15 minutes, depending on your state of

health

• It is extremely important to cool down after using the sauna: first clear the air

passages in the fresh air area, then spray cold water directly onto various parts

of the boy, starting with the arms and legs up to the back and torso, from the

extremities towards the heart, finishing with the head

• Wrap yourself in your bathrobe and rest for at least half an hour

• The sauna can be used for maximum of 3 visits

• The sauna is a nude area - we are happy to provide you with your own sauna kilt

• Children under the age of 16 are forbidden to use the sauna

Taking a sauna increases resistance to colds and chills and strengthens the immune system.The increase in body temperature during the sweating phase (artificial fever) has the

same effect on the body as if you were running a temperature: it stimulates increased

activity in the immune cells, which in turn is important for warding off infections. Pouring

water on the hot lava stones engenders the „scorching heat“, which rises, first of all, to

the ceiling of the sauna cabin by waving your towel. The effect of this is that the air layer

on the skin, which acts as insulation, is mixed with warmer air and this heats the body

further. Pouring water on the stones thus increases the experience of heat in the sauna.

The sequence of heat followed by the cold bath relaxes the muscles, stimulates the

metabolism and circulation and retards skin ageing.

28

SPA-Opening HoursP O O L

Daily from 7.00 a.m. to 7.00 p.m. and every Wednesday from 8.30 p.m. to 10.00 p.m.

B E A U T Y F A R M Daily from 8.00 a.m. to 12.00 p.m. and 3.00 p.m. to 7.00 p.m.

S A U N A Daily from 1.00 p.m. to 7.00 p.m.

H O T E L A D R I AF A M . A M O R T - E L L M E N R E I C H

Via Hermann-Gilm 239012 Merano . Souty Tyrol . Italy

T +39 0473 236 610 . F +39 0473 236 687info@hotel-adria.comwww.hotel-adria.com

© Il

lust

ratio

nen:

Isto

ckp

hoto

.co

m