Beat Stress, Boost Happiness

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70% of adults say they experience stress or anxiety every single day. Over time, these heightened stress levels affect everything from sleep quality to memory, weight, and heart health. The folks at Happify have put together this infographic that outlines 13 science-based steps you can take today to reduce the amount of stress in your life.

Transcript of Beat Stress, Boost Happiness

  • http://www.happify.comhttp://www.happify.com