Be your own coach Geertje Setton 10-03-2016
-
Upload
brand-the-gap -
Category
Small Business & Entrepreneurship
-
view
71 -
download
0
Transcript of Be your own coach Geertje Setton 10-03-2016
![Page 1: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/1.jpg)
#brandthegap
Be your own coach - Geertje Setton Madrid International Lab, 10th of March, 2016
![Page 2: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/2.jpg)
#brandthegap
1. The basics of coaching 2. Five steps to be your own coach
#brandthegap
![Page 3: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/3.jpg)
#brandthegap
The basics of coaching
![Page 4: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/4.jpg)
#brandthegap
Origin of coach
• Hungarian village Kocs • Transport Kocsi called coach in English • Coach as a metaphor in 18th century. • Coach was applied first in education, not
athletics.
![Page 5: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/5.jpg)
#brandthegap
What is coaching?
Coaching is a process that consists of accompanying someone to achieve a personal or professional goal in an easier and faster way without sacrificing a healthy and balanced lifestyle.
“Coaching focuses on future possibilities, not past mistakes” John Whitmore
![Page 6: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/6.jpg)
#brandthegap
Nowadays everyone wants to be called COACH
Diet coach
Homework coach
Agile coach
Presentation coach
Career
coach
Creditation is needed to ensure professionalism and ethics
#brandthegap
Business
coach Health coach
Leadership coach
![Page 7: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/7.jpg)
#brandthegap
A coach is not a:
Mentor Consultant Teacher Friend Psychologist
![Page 8: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/8.jpg)
#brandthegap
John Whitmore´s GROW model
G
• What do you want?
R
• Where are you now?
O
• What could you do?
W
• What will you do?
GOAL REALITY OPTIONS WILL
![Page 9: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/9.jpg)
#brandthegap
Most people won’t have a professional coach for most of their lives.
Apply professional coaching techniques to your own goals and experiences.
Discipline and dedication are needed.
#brandthegap
![Page 10: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/10.jpg)
#brandthegap
When it’s the right time to put on your coaching hat?
You are in the middle of change and don’t know what to expect. You need to change and can’t make it happen. You feel anxious or unsupported about a particular part of your life.
![Page 11: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/11.jpg)
#brandthegap
Five steps to be your own coach
![Page 12: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/12.jpg)
#brandthegap
1. Assess where you currently stand #brandthegap
![Page 13: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/13.jpg)
#brandthegap
Wheel of life Health Career
Friends and family
Fun and recreation
Personal growth
Money Significant other / Romance
Physical environment
On a scale of 1-10 (10 = very satisfied), how satisfied are you with each area?
Step 1
![Page 14: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/14.jpg)
#brandthegap
Wheel of life
On a scale of 1-10 (10 = very satisfied), how satisfied are you with each area?
Step 1
Health Career
Friends and family
Fun and recreation
Personal growth
Money Significant other / Romance
Physical environment
![Page 15: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/15.jpg)
#brandthegap
What do you see? 2. Observe yourself
![Page 16: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/16.jpg)
#brandthegap
How do others see you?
How do you see yourself?
Step 2
![Page 17: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/17.jpg)
#brandthegap
The johari window
open
hidden
blind
unknown
known
known
unknown
unknown
other
self
feed
back
disclosure
Step 2
![Page 18: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/18.jpg)
#brandthegap
What are your values? Step 2
![Page 19: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/19.jpg)
#brandthegap
Build up your personal brand based on:
• Strengths and weaknesses • Interests • Values
Step 2
![Page 20: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/20.jpg)
#brandthegap
3. Set your goals #brandthegap
![Page 21: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/21.jpg)
#brandthegap
What would you like to achieve in the coming 6 months?
“Start my own business”
#brandthegap
“A better balanced life, personal and professional”
“Bring new clients
to our business”
“Eliminate my introvertedness”
“Define or re-define my goals”
“Find a new personal professional
vocation based on what I do better
and what I enjoy”
“ Lots of money...;)”
“Make the best out of my
short term assignment here
in Madrid”
“Redefine my own brand
according to my strengths.” “Get my startup growing”
![Page 22: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/22.jpg)
#brandthegap Step 3
![Page 23: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/23.jpg)
#brandthegap Step 3
![Page 24: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/24.jpg)
#brandthegap
4. Be prepared for setbacks
![Page 25: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/25.jpg)
#brandthegap Step 4
![Page 26: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/26.jpg)
#brandthegap
Take action Step 4
![Page 27: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/27.jpg)
#brandthegap Step 4
![Page 28: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/28.jpg)
#brandthegap Step 4
![Page 29: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/29.jpg)
#brandthegap 5. Give yourself rewards
![Page 30: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/30.jpg)
#brandthegap
Celebrate your achievements
Step 5
![Page 31: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/31.jpg)
#brandthegap
1. Assess where you currently stand 2. Observe yourself 3. Set your goals 4. Be prepared for setbacks 5. Give yourself rewards
Be your own coach
![Page 32: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/32.jpg)
#brandthegap
Questions
![Page 33: Be your own coach Geertje Setton 10-03-2016](https://reader030.fdocuments.us/reader030/viewer/2022021502/58e7a09a1a28abc1038b4a97/html5/thumbnails/33.jpg)
#brandthegap
Be your own coach - Geertje Setton [email protected] Madrid International Lab, 10th of March, 2016 You can view this event at: http://www.meetup.com/es-ES/brandthegap/events/227391087/