Be Well Make Music Thomas Mastroianni. 72% ASOL studies Catholic University incoming Freshmen and...
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Be Well Make Music
Thomas Mastroianni
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72%
ASOL studies
Catholic University incoming Freshmen and Sophomores Study
CUA Wellness Courses (“the 28% study”)
NIH Research (Hunter Fry)
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Overuse /Repetitive Strain InjuryTendonitis (Tenosynovitis)
Inflammation Pain
IceRestPhysician Directed Medication
Alter Technique Remove Strain
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Technique and The Body
Wellness ********* Prevention
Efficiency ******** Avoid Excess
Diet and Exercise
Whole Body wellness
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What is Technique?
Use of the instrument (voice) to make sounds that express musical content.
Use of the body for efficient music making.
Create beauty with ease !
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Understand (love) the Instrument
Mechanics / Nature
Beauty of tone
Noise vs. musical toneOvertones & tone quality
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Understand the Body
Bones & body position
Muscles
Alignment
Nerves
Brain
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Bones and Position
Radius and Ulna
Rotation
Wrist Bones
Hand Bones
Finger Bones
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Posture
Head tilt / Larynx / shoulder muscles
Back / upper arm / lungs
Legs / hip / upper body posture
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How Do Muscles Work?
Signal from the Brain
Contraction
Pull on Tendons
Connection of Tendons to Bones
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Voice
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Health Encyclopedia
on the web
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Muscles
Tendons
Finger muscles in the arm
Flexors / Extensors
Muscles in the hand
Rotators
Finger independence vs. interdependence
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Alignment
Bones align to work efficiently
Muscles pull only in a straight line
To create a curve, more than one muscle must work
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Nerves
Signal carriersNo muscle acts without receiving a
signalClear signal = clear performanceConflicting signals = muscle tensionMusical Understanding
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Nerve Routes
Signal Sending
Brain to Voice, Fingers, Feet, etc. / and back to Brain
Two Way Street – Efferent / Afferent
Work order / Pain and feedback
Signal Sending
Brain to Voice, Fingers, Feet, etc. / and back to Brain
Two Way Street – Efferent / Afferent
Work order / Pain and feedback
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Radial Nerve
Radius side of arm
Thumb side of hand
Numbness or weakness
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Ulnar NerveUlnar side of arm
5th finger side of hand and palm
Elbow exposure
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Median NerveMiddle of arm
Middle of hand
Carpal tunnel
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Carpal Tunnel
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Brain
Conscious programmingAutomatic ResponsesIntention activates signalLearning formulates intentionLearning determines Technique
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Brain Areas
Frontallobe
Temporallobe
Motor Strip
Parietallobe
Occipitallobe
Cerebrum
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Signal relay and screening
Cerebellum - stored patterned responses,
screening
Brain stem - signal relay and screening
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Your technique is only as good as your learning !
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After Injury
Get Professional Help
Use diagnosis as a platform for change
Reevaluate technique
Make changes (the same old paths lead to the same old destinations)
Medical, musical and behavioral prescriptions must be coordinated
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Be Well, Make Music
Beauty and Pain are incompatible !
Pain is useful. It indicates what we must avoid. But “No pain, no gain” = no brain !
Music is Therapeutic
The creation of beauty is one of the most noble human vocations. It is a joy!