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Be smart!. If you don’t take care of yourself properly, some problems, such as the following are...
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Transcript of Be smart!. If you don’t take care of yourself properly, some problems, such as the following are...
Staying
Healthy
Victoria CameraHealth Classes
Grades 6-12
Be smart!
Your health is very important!
If you don’t take care of yourself properly, some problems, such as the following are likely to occur if your lifetime!
1.What activities can you do to stay active?
Walk or ride your bike to places instead of driving or asking for a ride, if possible.
Get in a daily workout for at least 30 min Join a gym Run with a friend or neighbor Don’t be lazy…use the stairs not the
elevator!! Organize and manage your time and
figure out when you can exercise.
EN
JOY G
OIN
G O
UTD
OO
RS
Aerobic Exercise
Exercising can be fun if you make it fun. Look here to believe it and watch a group of teenagers make it fun!
Aerobic- physical activity using air or when breathing increases
2. What is the proper way
to eat?
Limit your portions Look on the labels before eating the
food Try to stay away from fast food and
soda (anything with extreme levels of sodium)
Make sure after you burn calories you are getting them back in some way
Increase the amount of fruits and vegetables in your diet
Focus on eating this food group the least!!
Common negative thoughts..
But I don’t want to I can’t do it There isn’t enough time I’m not good enough I don’t know how to exercise properly
3. So, who can you ask for
help or what can you do?
If you have internet access, Google always has answers
A health and phys Ed teacher in your school
Someone you may know who is a personal trainer
A dietician Newspaper, books, or magazine
articles with known credentials
AN APPLE A DAY KEEPS THE
DOCTOR AWAY!
So make sure to be concened if something doesn’t feel right in your body.
4. How can you
stay away from infection and illnesses?
Don’t share drinks Take vitamins daily Get a flu-shot Use ant-bacterial
liquids on your hands
Be respectful of coughing and sneezing
Rest, rest, and more rest
It’s so important to get enough rest daily. Rest and sleep are just as important as eating healthy and exercising. Your body needs time to recuperate and heal itself. When you’re sleeping, this occurs.
Did you know?!
1. Studies show that individuals who are 20% or more overweight run a greater risk of developing type 2 diabetes, high blood pressure, heart disease, stroke, arthritis, and some forms of cancer.
2. The majority of items in existing vending machines contribute to a variety of health issues including obesity, diabetes and heart disease, as well as behavioral issues such as hyperactivity, fatigue and aggression.
3. In the United States, obesity is second only to smoking as a cause of death.
-Facts from www.dosomething.org
Something to think about
Positive thinking
Eat better Feel Good
Regular Exercise
In order to be healthy overall remember to….
Take your health seriousStay activeEat correctly GOODBYE !Take care of your healthAsk professionals Get enough sleep
Let’s wrap this up!