Dr.Kamaljit Singh M.D. PhD (Alternative Medicines)

Managing Director

Former Chief Consultant Sultanate of Oman

Former Physio Punjab Cricket Association

BE KIND TO YOUR BACK-MAKE

LIFE BETTER

Lower Back Pain

Low back pain

is a universal

human

experience

Symptoms of Low Back Pain

Symptoms

range from a dull ache to a

stabbing or shooting sensation.

Symptoms That Require Urgent

Care

Severe back pain after a fall or injury should be checked

out by a health care professional

Medications

Mild back pain often feelsbetter with over-the-

counter pain relievers

Back Pain Culprit: Your Job

If your job involves

lifting, pulling &

Twisting it may

contribute to back pain

Back Pain Culprit: Your Bag

An overstuffed bag can strain the

lower back

Back Pain Culprit: Your Workout

Overdoing it at the gym or golf course is one of the most common causes oflow back pain

Back Pain Culprit: Your Posture

Your back supports weight best when you don't slouch

Who's at Risk for Low Back Pain?

Being overweight

Inactive lifestyle

Jobs that require heavy lifting

Back Pain Myths/Facts

Myth:Always Sit Up Straight

Myth: Don't Lift Heavy Objects

Back Pain Myths/Fact Myth: Skinny Means Pain-Free

Myth:Exercise Is Bad for Back Pain

Back Pain Myths/Facts

Myth: Bed Rest Is the Best Cure

Fact: More than a day or

two of bed rest can

actually make the pain

worse and may reduce

muscle tone and

flexibility

Back Pain Myths/Facts

Myth: Firmer Mattresses Are Better

Myths : Pain Is Caused by Injury

Home Care for Low Back Pain

A heating pad or warm baths may provide temporary

pain relief

Acupressure Therapy

Acupressure relieve chronic low

back pain

The stimulation points removes blockage by relaxing muscles, and allowing blood

to flow more freely. It can also free an emotional block by

releasing accumulated tension

Fact :Neuro-AcuPressure Can Help

Fact : Magnetic Therapy Can Help

Fact : Magnetic Therapy Can Help

Magnetic back belt provide a

natural pain relief forlow back pain

If You Know Any OneSuffering from back pain,

help them by referring to me!!!

Wish you all

A Happy & Healthy Lifestyle