BE HEALTHY BE STRONG BELONG - The YMCA of Central ...€¦ · Healthy Living...improving the...

BE HEALTHY

BE STRONG

BELONG FALL 2014 PROGRAM GUIDE September 8th - November 30th

YMCA OF CENTRAL MASSACHUSETTS

GREENDALE FAMILY BRANCH

Greendale Family Branch 508.852.6694 ymcaofcm.org

HOURS OF OPERATION

Mon-Fri 5:15am-10:00pm

Saturday 7:00am-9:00pm

Sunday 8:00am-7:00pm

CHILD WATCH HOURS

Mon-Fri 8:00am-8:00pm

Saturday 8:45am-12:00pm

Sunday 8:45am-12:00pm

CLOSINGS Thanksgiving 11/27

CONTENTS

Registration Information………..……26-27

YOUTH DEVELOPMENT

Birthday Parties…………………...…………… 3

Childhood Education & Care..……………...4

School Age Care………………………….……...5

Child & Youth/Sports/Family Time……6-7

Youth Karate…………...………………………. 8

Teen Programming………….…………….9-10

Youth Aquatics………………..…..….….11-12

Swim Team …...………………..…..……….….14

Youth Tennis………………………………15-16

Overnight Opportunities ……………..…. 24

HEALTHY LIVING

Adult Karate …………….……………………… 8

Adult Programming ….………….…………… 9

Adult Aquatics……………………………12-13

Adult Tennis…………………………….…17-19

Health, Well-being & Fitness……….20-22

Active Older Adults…………………… 23-24

SOCIAL RESPONSIBILITY

Open Discussion Group ……………..…… 25 Annual Campaign Information …..…..… 28

About the Greendale Family YMCA

Our Mission

The YMCA of Central Massachusetts is an association united in a common goal to strengthen our communities and to develop the spirit, mind and body of all persons, regardless of means, through activities guided by and based upon our core values of caring, honesty, respect and responsibility

Our Cause

We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors. That’s why, at the Y, strengthening community is our cause.

Our Impact

Every day our impact is felt when a teen makes a healthy choice, when a mentor inspires a child and when our community comes together for the common good.

Our Areas of Focus

We strengthen the foundations of our community through:

Youth Development...nurturing the potential in every child.

Healthy Living...improving the nation’s health and well-being.

Social Responsibility...giving back and providing support to our neighbors.

The YMCA of Central Massachusetts appreciates and supports the dignity and

worth of all members of our community. We will nurture an environment that reflects,

respects and celebrates our differences and embraces the richness of our diversity.


BIRTHDAY PARTIES

Birthday Party Options:

Kids Gym (ages 1-3)

Kids Gym Princess Party

Kids Gym Pirate Party

Kids Gym Create Your Own Theme Party

Inflatable Obstacle Course (ages 6+)

Gymnastics for Parents and Tots (ages 1-2)

Gymnastics Mania (ages 3-6)

Splash Party (ages 6+)

Tennis Party* (ages 5+)

*Tennis parties can have 25 people with

a max of 10 players.

Member $200.00

Non-Member $230.00

Splash Party $250.00

Each additional guest $10.00

30 Minute Add-On $50.00

For more information or to book

a Birthday Party contact:

Brandi Jacobs

Program Impact Director at

508-852-6694 x248

Party Information:

Kids Gym, Princess, Pirate & Create Your Own

Theme Parties

Saturday 12:00pm or 2:30pm or 5:00pm

Sunday 12:00pm or 2:30pm or 5:00pm

Gymnastics and Dance Parties

Saturday 2:30pm or 5:00pm

Sunday 12:00pm or 2:30pm or 5:00pm

Inflatable Obstacle Course Parties

Saturday 5:00pm

Sunday 5:00pm

Splash Parties

Saturday 12:30pm or 3:00pm

Sunday 12:30pm

All Splash Parties will

include guided swim instruction, games, and water safety.

Party Details

All parties are offered separately, run 120 minutes and can accommodate 15 children, with an

extra charge for each additional child. No charge for the birthday child.

Included are a private space, tables and chairs, a 60-minute activity, and a coordinator for the

length of your party and cleanup. Also, included are 4 large cheese pizzas and your choice of

juice boxes or small water bottles for each child.

*Additional pizzas can be purchased at a discounted rate.


CHILDHOOD EDUCATION & CARE

Wee Wuns Nursery School and Pre-school Programs

Introduce your child to the joy of learning!

Our Department of Early Education and Care

(EEC) licensed programs are designed to meet

the needs of each child, providing him or her

with a number of daily opportunities to grow

cognitively, socially, emotionally and physically.

Our developmental program is designed to

support your child’s individual learning style and

to develop his or her positive self image. We

offer a 1:8 teacher to child ratio.

Warm, caring, experienced degreed lead teachers

create a supportive environment in which

learning is both fun and challenging. We offer

daily opportunities for literacy, music, art,

dramatic play, science, social studies, math, fine

and gross motor development, as well as

monthly swim and Kids’ Gym activities.

Includes healthy snacks that follow HIPPA

Guidelines.

Wee Wuns Nursery School

Option 1 (Ages 2.9 - 6)

A half-day Pre-school program offering 2,3 or 5-

days per week classes from 9:00am-1:00pm.

Mandatory Informational Meeting: (Parent and child) Group 2: Thursday, September 11 Group 1: Friday, September 12th

Time: 10:00am - 12:00pm Classes begin on: Monday, September 15th

Wee Wuns Pre-school

Option 2 (Ages 3 - 6)

A full day Pre-school program offering 2, 3 or 5

days per week year round (7:30am - 5:30pm)

Mandatory Informational Meeting: (Parent and Child) Thursday, August 21st

Time: 5:30pm - 7:00pm Classes begin on: Monday, August 25th

Wee Wuns Nursery School Visits

and Observation times

Prospective parent visits can be scheduled. To schedule a visit for more information, please contact Sue Medine at 508-852-6694 x234. Please bring your child’s updated physical form and any other required paperwork to the parent /child meeting.


SCHOOL AGE CARE

Greendale YMCA’s School’s Out (grades K-14 years) Licensed after-school child care program offers reliable after school supervision of children. The program is licensed by the Department of Early Education and Care (EEC). The School’s Out Program provides experiences that promote self esteem, independence and responsibility. Activities include sports, swimming, games, music, crafts, multicultural activities, cooking, homework time, outdoor and indoor play. The School’s Out Program also operates during non-school weekdays, holidays, early release days, snow days and vacation weeks. Transportation is provided from Nelson Place, Wawecus, Clark Street, Flagg Street, McGrath, Norrback Ave, Thorndyke and Abby Kelley Schools. Vacation Care (ages 6-12) Sign up for a day of fun including swimming, sports, crafts and more! Space is limited so register early. Please bring a morning snack, lunch, sneakers, swim suit, towel and toothbrush. Afternoon snack is provided. Hours: 7:30am-6:00pm Schedule: November 26 December 23, 23, 26, 29, 30, 31 Fee: $47/day for members $57/day for non-members No care will be available on: 9/1 Labor Day 10/13 Columbus Day 11/11 Veterans Day 11/27 Thanksgiving 11/27 Day after Thanksgiving 12/24 Christmas Eve 12/25 Christmas 1/1 New Years Day Snow Care (ages 6-12) Sign up for a day of fun including swimming, sports, crafts and more! Please bring a morning snack, lunch, sneakers, swim suit, towel and toothbrush. Afternoon snack will be provided. Schedule: 8:30am-6:00pm—We will follow the Worcester Public School closings. Fee: $47/day for members ONLY For more information contact: Brandi Jacobs, School’s Out Administrator at 508-852-6694x248


EARLY CHILDHOOD

Youth Basketball League

Family Music, Movement, & More! (Ages 2 - 3)

This parent and child class consists of singing, stretching, and playing all while developing find and gross motor skills. In addition, this class improves coordination through the use of instruments and props. Tuesdays: 9am-9:45am Saturdays: 9am-9:45am

Tiny Dancer (Ages 3-4)

This class serves as an introduction to dance for your little ones. The class focuses on the development of large motor skills, coordination, balance, and rhythm. Classes will include creative movement and will introduce the fundamentals of ballet. (Parent interaction is not required)

Tuesdays: 10am-10:45am Saturdays: 10am-10:45am

Dance Kidz

(Ages 4-5)

This class is an introduction to dance that develops fine and gross motor skills, coordination, balance, and rhythm. Classes will include creative movement and will introduce the fundamentals of ballet.

Tuesday: 11:00am-11:45am Saturdays: 11:00am-11:45am

Art Class (Ages 5-8 & 8+)

Arts programs at the YMCA strengthen character through the inclusion of our Core Values: Caring, Honesty, Respect and Responsibility. This class offers children an opportunity to have fun, express themselves and experiment with a wide variety of Art. Students will create paintings, drawings, and collages and learn art fundamentals such as composition, line, texture, etc. The arts are ideal in celebrating families, friends, and communities. Exposures to the arts develop progressive skills that help us connect and understand other people and express our ideas, while providing a unique entertainment experience.

Wednesday: 2:00pm – 2:45pm (Ages 5-8) Wednesday: 3:00pm – 4:00pm (Ages 8+)

Starts last weekend in September

- Rookie Division (K -1 Grade) - Saturday 9:00am - Small Shots (2- 3 Grade) - Saturday 10:00am - Big Shots (4 -5 Grade) - Saturday 11:00am - Hot Shots (6- 8 Grade) - Saturday 12:00am

T-Shirts / Trophies / Pictures / Pizza Party Included*

Sept 27 - Dec 20 (Thanksgiving off)

Fall

Family Member $98

Program Member $146

Non-Member $182


SPORTS

Gaga Ball (Ages 6+) (8 week class) Ga-ga is played in a large octagon or

hexagon called the Ga-ga pit. Ga-ga

begins with someone throwing the

Ga-ga ball up into the air; other

players try to knock each other out by

bouncing the ball off of other players

legs. Children love this game, but it is

fun for all ages.

Saturdays 12 pm

Kids on the Run (Ages 6+) (8 week class) Become part of our running team here

at the Greendale YMCA! Children of all

fitness levels are welcome and will

benefit from our program. This class

will be motivating, challenging and fun.

The class will focus on the ability to

stay in shape for triathlons by focusing

on the running portion of the event.

Children will be trained to run a 5K

throughout the 12 week course.

Engaging teamwork, self-challenges,

improving cardio, strength,

coordination, agility and self-

confidence are just some benefits

obtained.

Wednesdays 6:30 - 7:30 pm

Lil’ Sports of All Sorts (Ages 4 - 6) (8 week class) (Soccer /T-Ball /Floor Hockey/Basketball) An introductory class of multiple sports in a nonthreatening environment. All levels are welcome in this recreational program that features the “Games Approach” with an array of innovative resources designed to teach effective sports skills and develop mature sports behavior. A variety of traditional and backyard games will be played. Saturday 10:00 - 10:45am

Archery (8 week class) Aim High! If you child loves the

movie robin hood this class is for

you! This class will give an

introduction to the sport of archery

as well as let children experience in

a safe atmosphere hour to shot an

arrow towards select targets.

Saturday 11:00 - 11:45 am

(ages 7+)

SWIM & GYM (Ages 3-6) A unique program that will build

confidence, increase strength and

endurance and learn important water

safety skills. Class meets bi-weekly for

12 weeks.

Tuesday & Thursday 1:00pm - 4:00pm

Member $198

Program Member $286

Non-Member $368

Sample Agenda

9:00-9:15am Circle Time

9:15–10:30am Swim Time:

30 minute group lesson and 30

minutes of recreational water games.

10:30-10:45am Snack

10:45-11:15am Arts & Crafts

11:15-12:00pm Gym Time: games,

sports and fitness activities

Snack: pack a non perishable snack and

water bottle. Please no nut products.

Wear: bathing suit, bring towel, pack

undergarments.

GYMNASTICS

Have fun climbing , tumbling, balancing

and exploring with lots of fun and

exciting gymnastics moves. Please wear

comfortable clothes and socks.

Family (ages 2-4)

Tues 10 am- 10:45 am

Parent Involvement Necessary

Preschool (ages 4-6)

Tues 11 am - 11:45 am


KARATE

Tiny Tigers (Ages 3– 5)

Students focus on gross motor skills, character development, listening / following directions, and very basic karate techniques as they prepare to graduate into the Little Dragons class. The goal is to have fun and get excited about being a martial artist.

Tuesday: 5:30p – 6:00p

Thursday: 5:30p – 6:00p

Saturday: 8:15a – 8:45a

Little Dragons (Ages 5-8) Students learn respect, self-discipline, confidence, and life skills in a fun and encouraging environment as they develop motor skills, progress though the Little Dragon belt system, and prepare to graduate into the Youth class.

Tuesday: 6:30p – 7:15p

Thursday: 6:30p – 7:15p



Youth and Adult (Ages 8+) Adult family members welcome! Students improve flexibility, strength, endurance, and coordination in a family oriented environment as they learn self-defense, develop leadership skills, and progress through the exciting World Tang Soo Do colored belt system in preparation for Black Belt. Tuesday: 7:15p – 8:15p Thursday: 7:15p – 8:15p Saturday: 11:00a – 12:00p

Attention Beginners!

All new Little Dragons and Youth & Adult students are asked to attend an introductory class on the first three Wednesdays of the karate session (9/17/14, 9/24/14, and 10/1/14). These introductory classes are intended to get new students up to speed and to the point where they are able to keep pace with the current students.

Little Dragons: 6:30p - 7:15p

Youth & Adult: 7:30p - 8:15p

Additional Information

The Greendale YMCA Karate Program is registered with the World Tang Soo Do Association (WTSDA) which gives it the full support of a professional and internationally recognized organization with an established curriculum and an excellent network of resources and talented instructors. Under the instruction of Master Jared Arteca (4th degree black belt), students learn the traditional Korean martial art of Tang Soo Do and receive age and rank appropriate training in a fun, dynamic, and supportive environment. Students are guided through the WTSDA belt system and the rank they earn is recognized internationally. Students are also given the opportunity to attend rank specific clinics and compete in regional, national, and international tournaments, some of which are attended by Grandmaster Robert Beaudoin (8th degree black belt) who hails from Waterbury, Connecticut. Sign up today to take the first step on the life changing journey to black belt and beyond!

For more information, please contact

Brian Andersen

([email protected] / ext.223)

Important Dates

9/14/14: Fall Karate Session Begins

11/27/14: No Karate Classes

(Thanksgiving Holiday)

12/6/14: Fall Karate Session Ends

(Additional fees for uniforms and WTSDA membership / testing apply)

1 Class / week 2 Classes / week

Family Member $98 $196

Program Member $146 $292

Non-Member $182 $364

KARATE FEES


ADULT / TEEN PROGRAMMING

Adult Classes

ADULT PROGRAMMING

Men’s Basketball League

******************COACHES CORNER******************

VOLUNTEER COACHES NEEDED!!!

Parents interested in volunteering to coach a team should contact Brian Andersen, Sports Director by E-mail [email protected] or phone x223. Coaches panel will evaluate players on September 12th and 19th @ 6:00pm and will draft their teams during the following week..

The teenage basketball league runs for 10 weeks. Tryouts for the league will be on September 12th and 19th @ 6:00pm. Please register and pay at the Welcome Center desk at the Greendale YMCA before the tryout date. The league will run from 10-26-14 to 12-19-14. Registration will remain open until September 26th. The League is targeting 8th graders through high school basketball players.

Price: Member $60 / Program Member $75/ Non-Member $100

League Fee Includes: Two referees / scorekeepers, team t-Shirt, volunteer coach, standings being kept and posted, and winning team will receive a banner with their names around the border to be added to the history of our gymnasium. All paperwork / waivers and zero tolerance policy need to be com-pleted before the first game play on September 26th.

*Practices will be held once during the week depending on coaches availability*

Teenage Basketball League

Jam Session

For both teens and adults to let loose on their music skills. Come hangout and get your groove on with some friends.

Wednesday 5:30pm

Teen Instructional Classes

Member $98

Program Member $146

Non-Member $182

Futsal (Adult Soccer)

Futsal is a smaller variation of soccer that can be played indoors and outdoors. Classes are designed for adults who have little or moderate experience playing soccer. Players will learn a new fundamental soccer skill each week and have the opportunity to practice those skills in scrimmages.

Monday 6 - 7 pm

Teen Classes

Teen Boxing

This is a boxing based workout that is fun and safe, plus it builds confidence, endurance and strength. This class is a great compliment to any sports program or for anyone not that interested in team sports . Ages 10 and up. Please contact Danielle Trubia for questions on your child’s ability, age, and more!

Monday 5-6 pm

Teen Ga-ga Ball Class

Ga-ga ball is played in a large octagon

or hexagon called the Ga-ga pit. Ga-ga

begins with someone throwing the ga-

ga ball up into the air; other players try

to knock each other out by bouncing

the ball off of other players legs.

Children love this game, but it is fun

for all ages.

Monday 6 - 7 pm

Dodge Ball League

Just like gym class, but without the short gym shorts. Each match consists of the best of at least 5 games with breaks between games. This league is casually competitive. No experience necessary. Own uniform creation is encouraged.

Monday 7 pm

Pickle Ball

Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a wiffle ball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

Wednesdays 6 - 8 pm

Players/Teams wanted!

The Men’s basketball league runs for 10 weeks. The league will run from 10-30-14 to 12-9-14. Captain Meeting is on September 23rd at 6pm. Games will be each Tuesday at 6:00pm, 7:00pm, 8:00pm, or 9:00pm. First eight teams to be signed up and paid in full will be allowed in the league. Anyone interested should contact Brian Andersen, Sports Director:

[email protected] or phone 508-852-6694x223.


TEEN PROGRAMMING

Leadership Development

YMCA Leaders &

Jr. Leaders Club (Grades 6 -12)

The goal of Leaders Club is to

promote and enhance the

personal growth and social skills

of young people in order to

develop leaders who will be a

positive force in the community.

Starting each September,

members meet once a week and

work closely with peers and

advisors on skill and character

building activities, as well as

plan and organize club projects.

Club members will receive a free

membership paired with their

commitment of multiple

volunteer hours a month.

Meetings are held weeknights

from 5:00 - 7:00pm. For more

information contact the Brian

Andersen, Youth Development

Director at 508-852-6694x223

Club Dues - $50 per Year

Youth in Government

(Grades 6 -12)

The purpose of the program is

to bring the workings of state

government alive to students.

It creates an opportunity for

students to discuss current

state issues with state

administrators, elected

officials, and students from

high schools and YMCA's

throughout the state.

Each conference is led by

teens elected to office by their

fellow delegates. Each state

provides facilities and

volunteers from various state

departments who act as

resources for the students

while they debate the issues.

The volunteers help guide the

students through mock

committee meetings. Students

debate and vote on the bills

that their fellow delegates have

written and presented. Bills

that pass in committee are then

taken to the floor of the House

or Senate for full debate and

vote.

Children will learn to proper

skills and techniques needed to

be an all-star baby sitter.

Wouldn’t it be nice to know

when your child is asked to

babysit someone that she

knows all the do’s and don’t of

what it takes to be a

babysitter?

Thursdays 7-8 pm

Leadership Development Teen Baby Sitting

Class


AQUATICS

SWIM LESSONS

Parent & Child (ages 6 months-3)

Children have fun while parents guide them through aquatic skills and safety measures. The objective is to get both the parent and child comfortable in the water.

Tuesday 10:10am

Thursday 10:45am

Saturday 9:35am or 10:45am

Parent & Pike (ages 2-5)

Children learn beginner skills and water safety in a relaxed environment with their parent. This transitional class prepares children for our preschool swimming program.

Tuesday 10:45am

Thursday 10:10am


WEEKDAY MORNING

PRESCHOOL LESSONS (ages 3-5)

Pike (Beginner)

Child must be able to enter without parent. Listening skills and ability to follow directions are required.

Monday 10:45am Tuesday 10:10am

Thursday 10:45am Friday 10:15am

Eel (Beginner/Intermediate)

Child must be able to swim 15 yards with a two bubble

floatation device or less in a prone position, comfortably put face into the water, and jump into the pool without assistance.

Monday 10:10am Thursday 10:10am

Friday 10:45am

Ray/Starfish (Intermediate/Advanced)

Child must be able to swim an entire class without a floatation device and a minimum of 15 yards on their front and back.

Tuesday 10:45am

WEEKDAY EVENING & WEEKEND SWIM LESSONS

Sign up for the day and time of your choice! Swimmers will be tested and placed into the appropriate class on the first day of each session.

PRESCHOOL LESSONS (ages 3-5)

During the first lesson, children will be placed in one of the following groups: Beginner (Pike), Beginner/Intermediate (Eel), Intermediate (Ray), and Advanced (Starfish).

Pick your day and time:

Monday 5:10pm or 5:45pm

Tuesday 4:00pm or 5:45pm

Wednesday 5:10pm

Thursday 4:00pm or 5:45pm

Friday 4:00pm


YOUTH SWIM LESSONS (ages 6-12)

During the first lesson, children will be placed in one of the following groups: Beginner (Polliwog), Beginner/Intermediate (Guppy), Intermediate (Minnow/Fish), and Advanced (Flying Fish/Shark).

Pick your day and time:

Monday 4:00pm or 4:35pm

Tuesday 4:35pm or 5:10pm

Wednesday 4:00pm, 4:35pm or 5:45pm

Thursday 4:35pm or 5:10pm

Friday 4:35pm, 5:10pm or 5:45pm

Saturday 9:35am, 10:45am or11:20am

PRESCHOOL RATES YOUTH RATES

MEMBER $84 MEMBER $25

PROGRAM MEMBER $104 PROGRAM MEMBER $104

NON-MEMBER $180 NON-MEMBER $180


AQUATICS

YOUTH FITNESS

Kids Water Fit (AGES 10-14)

Class focuses on conditioning base skills such as flexibility, muscular endurance, speed, and technique … add sit ups & squats it will be a class full of fun that you will not want to miss! Must be at a FISH level to take this class.

Monday 5:30 - 6:30pm

Member $84

Program Member $120

Non-Member $156

Gator Club (AGES 7-13)

Recreational program for swimmers to refine the four competitive strokes, and build on strength and endurance. Your child will also learn to refine flip turns, dives and fundamentals of competitive swimming while building self-confidence. All swimmers will be tested on the first night of the class, and must be FISH level to join.

Saturday 11:30 - 12:30pm

Member $84

Program Member $120

Non-Member $156

ADULT INSTRUCTIONAL (13+)

Beginner

For individuals with little or no swim experience. Will learn basic arm and leg motions. Working toward swimming without support. Must be able to stand in water that is 4 feet 2 inches deep.

Tuesday 6:20-7:00pm

Member $84

Program Member $104

Non-Member $180

Advanced Beginner

For individuals who can float on their front and back comfortably and can put their face in the water. Individuals can move in water without support for 15 yards. Working towards swimming the length of the pool.

Tuesday 6:20-7:00pm

Member $84

Program Member $104

Non-Member $180

Intermediate

For individuals who can swim the length of the pool non-stop using the front crawl with rotary breathing and back crawl. Focus on proper technique and endurance. Must be able to tread water and swim in deep water.

Thursday 6:20-7:00pm

Member $84

Program Member $104

Non-Member $180

AQUATIC CERTIFICATIONS

Lifeguard

Must be at least 16 years of age and pass a swim test, which includes 500 meter continuous swim with combination of front crawl and breaststroke, a 20 meter swim with a surface dive to retrieve a 10 lb. brick in 10 feet of water then swim back 20 meters in 1 minute 40 seconds. Course includes First Aid and Professional Rescuer CPR certification.

Please Note: in the event that a person does not pass the pre-test on the first day of class, NO REFUND will be given.

Dates: TBA

Wednesday

7:00-10:00pm

Member $400

Non-Member $450

PRIVATE SWIM LESSON Members-Only Special: 5 Lessons for $180! Learn to swim or perfect your stroke in a safe, comfortable environment. Please complete a private

lesson request form at the Welcome Center. Lessons are based on instructor availability and may be limited.

Schedule: By Appointment

Private Lesson Fee: Semi-Private Lesson Fee:

$40/30-min. lesson Members $57/30-min. lesson Members

$45/30-min. lesson Program Members $62/30-min. lesson Program Members

$50/30-min. lesson Non-Members $67/30-min. lesson Non-Members

Splash Party $250.00

SPLASH Pool Parties include

guided swim instruction,

games, and water safety.


AQUATICS

ADULT FITNESS

Liquid FIT

Get wet with interval based activities in a boot-camp style class. Through drill work, varying intensity, and speed will enhance flexibility, muscular and aerobic endurance. Swimmers must be able to swim 200 meters without stopping.

Monday 9:15-10:00am

Tuesday 7:00-7:45am

Wednesday 9:15-10:00am

Member $84

Program Member $120

Non-Member $156

TRI H2O

A SWIM program for triathletes. Focus is on technique as well as drills, speed and endurance. This class is an intermediate to advanced class. Swimmers must be able to swim 200 meters without stopping.

Wednesday 5:30-6:30pm

Family Member $96

Program Member $144

Non-Member $180

Masters

Structured workouts coached in an atmosphere of fun and fitness. Workouts focus on interval training, stroke technique and endurance. Swimmers must be comfortable swimming at least 1500 yards during a one hour workout.

Thursday 6:00-7:00am

Family Member $96

Program Member $144

Non-Member $180

ADULT FITNESS

Total Immersion BEGINNER Swimming: Balance-> Streamline-> Propulsion -> Mastery

Total immersion training starts with short repetitions of simple foundational ‘mini-skill’ and progresses in easily mastered steps to whole stroke swimming. As the body learns to incorporate new skills, the movements become less conscious and more automated, less mechanical and more graceful, allowing the swimmer to progress effortlessly in distance and pace while maintaining efficiency. Total immersion uses a mindful practice approach similar to yoga or Tai Chi.

Saturday 8:00-8:45am

Member $84

Program Member $120

Non-Member $156

Total Immersion ADVANCED Swimming: Balance-> Streamline-> Propulsion -> Mastery

The Total Immersion Advanced class is structured for the student who seeks to continue their improvement from what he/she learned from the Total Immersion beginner class. The student will learn more advanced skills in Propulsion, The Catch, 2BK, and Breathing. The student will also learn about swimming metrics in which TI calls “The Math of Speed”. These will include Stroke Length, Stroke Rate, Pace, Distance, and Rest Intervals. With these five swim metrics the student will learn their optimal stroke count, learn to hold stroke count consistent, improve the stroke count range, discover optimal tempo for racing. This knowledge will give the student the opportunity to design their own personalized practice plan.

Sunday 9:00-9:45am

Member $84

Program Member $120

Non-Member $156

FREE MEMBER BENEFIT AQUATIC CLASSES

* Aquacize

Low impact exercise for all ages. Workout builds muscle tone, flexibility and endurance.

Monday, Wednesday and Friday

9:30-10:15am

* Burdenko Beginner

Water Conditioning

Class provides an optimal environment for safe and effective conditioning. Develop, improve and maintain balance coordination, flexibility, and strength. Use multi-directional movement in the water to build core strength and improve posture and overall health.

Monday, Wednesday and Friday

8:45-9:30am

Tuesday and Thursday

5:45-6:30pm

Beginner Deep Water Classes require reservations. Please call the Welcome Center no earlier than 2:00PM the day before each class to reserve a spot. Space is limited.

* Water Aerobics

A great cardio and strength building workout that is low impact on the back and joints.

Monday and Wednesday

6:30-7:30pm


AQUATICS

The YMCA of Central MA is happy to announce the revival of an Association Swim Team this fall! The team will practice at Montachusett and Greendale Branches Monday-Friday.

Age Groups

6-8 years

Developmental swim group. Strong focus on all four strokes. Technique and drill oriented trainings; coaches make sure to emphasize how to swim the stroke properly before doing it for speed.

Swimmers should be able to complete the following:

Swim 50 yards freestyle (2 lengths) and swim 25 yards backstroke and breaststroke.

9-10 and 11-12 years

Swimmers should be goal oriented and positive toward improving their technique as related to competitive swimming: stroke rate, early vertical forearm, proper turns and starts, and attend dry land exercises. We will continue to build strong foundations for high levels of focus during practices, competitions, and their school work.


Swim100 yards freestyle (4 lengths), 50 yards backstroke, and 50 yards breaststroke.

13-14 and 15 & over

Advanced training group, senior swimmers, highest level of training available. Swimmers are considered for this group based on passion for the sport, setting measurable and achievable goals, performing well in academics, and attending practices regularly.


6 x 100 free; 4 x 100 free kick; 4 x 100 backstroke; 4 x 100 breaststroke; 2 x100 butterfly.

Season Fees — August 2014 - July 2015

One swimmer, with a Family Membership, $900 for the calendar year of swimming:

1st payment of $180 due on August 13th

2nd payment of $360 due on October 1st

3rd payment of $360 due on January 15th

Season fees include all swim entries, registration costs for of our leagues and each new swimmer will receive a backpack, a kickboard, a pull buoy, fins, and a swimsuit.

For more information please contact Scott Simmons (Head Coach) at [email protected] or Katie DuPont (Regional Aquatic Director) at [email protected].

STINGRAYS - SWIM TEAM


JUNIOR TENNIS

Pee Wees & Parents (ages 4-6) This family-friendly tennis program is

for young children who are new to ten-

nis. Kids and parents will both partici-

pate in this class which teaches basic

tennis and motor skills.

Saturday 9-10am

Member $195

Youth Member $220

Non-Member $250

Munchkin Tennis (ages 5 & 6) A fun-filled tennis program for younger

players that will teach strokes and

movement skills while introducing ball

and racquet control skills.

Tuesday 4-5pm

Thursday 4-5pm

Saturday 10-11am

Member $195

Youth Member $220

Non-Member $250

Red Ball Our modified, player-friendly tennis

format is designed to help kids be able

to play tennis on their own more quickly

by using specialized equipment, short

court dimensions and a modified scoring

system. Players will play on a 36’ court

while using a red ball that has 25% of

the yellow ball compression.

Ages 6 & 7

Tuesday 4-5pm

Thursday 4-5pm

Saturday 11-12pm

Ages 8-10

Monday 4-5pm

Tuesday 5-6pm

Thursday 5-6pm

Friday 4-5pm

Saturday 10:30-11:30am

Member $195

Youth Member $220

Non-Member $250

Rising Stars (ages 8-12)

Invitation Only Program For young players ages 8-12 who have

been selected by Greendale’s Tennis

Staff to participate in this program.

Players chosen by our staff will have an

extremely high tennis aptitude to go

along with strong athletic ability. The

goal of this program is to help these

players along a path towards junior

tournament competition as they develop

and mature as tennis players.

This program consists of two parts:

Instructional Practice: Tue 5-630 pm

Supervised Hitting Practice/Match Play:

Thursday 5-630 pm

Participation in this program requires

that players be available for both days.

Placement in this program is by invita-

tion only.

Tuesday & Thursday 5-6:30pm

Member $475

Youth Member $525

Non-Member $600

Orange Ball (ages 11 -14) This program is for the beginner to ad-

vanced beginner players ages 11 & up.

Players will be instructed on stroke pro-

duction, ball control, rules, and tactics

while playing on a 60’ court and using

“Orange Balls” which have 50% of the

yellow ball compression.

Monday 5-6:30pm

Tuesday 5-6:30m

Friday 5-6:30pm

Saturday 12-1:30pm

Member $320

Youth Member $360

Non-Member $400

Green Ball (ages 11-14)

This program is for players who can

maintain longer rallies, serve, and play

points, on a full-sized 78’ tennis court

using a “Green Ball” which has 75% of

the yellow ball compression.

Placement in this program may be con-

tingent upon evaluation of skills and/or

approval from the Tennis Director.

Monday 5-6:30pm

Wednesday 5-6:30pm

Friday 5-6:30pm

Member $320

Youth Member $360

Non-Member $400


JUNIOR TENNIS

Junior Varsity (ages 12-16)

This level is for players who are

approaching intermediate level who

have the rallying skills, tactics, and all-

court skills required as outlined in our

“Move-Up Guidelines”. Participation in

this program is contingent on approval

by Tennis Director.

Tuesday 5-6:30pm

Wednesday 5-6:30pm

Thursday 3:30-5 pm

Member $320

Youth Member $360

Non-Member $400

High School Varsity

This program is for High-School-level,

players looking to make their high

school team. This program involves

fast-paced drills, footwork, game

strategy and match play. Placement is

contingent upon approval of the Tennis

Director.

Tuesday 3:30-5pm

Wednesday 3:30-5pm

Saturday 1:30-3pm

Member $320

Youth Member $360

Non-Member $400

Private Lessons:

1 Hour Private Lesson:

Member: $75

Non-Member: $85

1/2 Hour Private Lesson:

Member: $40

Non-Member: $45

Lesson Packages

(5 private lessons):

Save $25 when purchasing lessons in packages of 5 private lessons.

Member: $350

Non-Member: $400

Semi Private Lessons:

Member: $40 per person

Non-Member: $45 per person

To schedule private/semi-private lessons contact our Tennis Director, Pete at 508-852-6694x231 or pkolifrath@ymcaofcm.

Christmas Vacation Mini-Camp

Monday, Tuesday, & Wednesday

(12/29, 12/30 & 12/31)

Ages 5&6: 9-10am

Members: $15 per day or $35 for all days

Non-Members: $20 per day or $50 for all

3 days

Ages 7-12: 10-1pm

Members: $30 per day or $75 for all days

Non-Members: $40 per day or $100 for

all 3 days

Got Tennis???

If you are new to our tennis program contact Pete

Kolifrath to schedule your free “Tennis Orientation”

appointment. This complimentary service will allow our

tennis staff to help find the tennis program or activity

that is best for you!

Our Ball Machine =

Game Improvement!!!

Our Playmate Ball Machine

is one of the best ways to

improve your tennis game.

We offer “Ball Machine

Subscriptions” for both

individuals and families.

Yearly Subscription Cost:

Individual: $50

Family: $100

For more info or to purchase a

subscription please contact

Pete Kolifrath x 231 or

[email protected].


ADULT TENNIS

Tennis 1.0

(10 week program beginning the week of Sept. 22nd)

If you are new to tennis then Tennis 1.0 is for you. Learn all the basics and get playing quickly while having a great time. Don’t worry about not having played tennis before. Once you start playing tennis you’ll be HOOKED!

6 to 1 ratio, minimum of 4 participants per class.

Monday 8-9:30 pm

Wednesday 12:30-2 pm

Thursday 6:30-8pm

Friday 10:30-12pm

Saturday 3:30-5pm

Member $160

Non-Member $210

Tennis 2.0

(10 week program beginning the week of Sept. 22nd)

Tennis 2.0 is for players that have com-pleted Tennis 1.0 or have played a sig-nificant amount of tennis on their own with limited instruction. Players should have a good understanding of basic strokes, be able to sustain a baseline rally, serve, keep score, and play an ac-tual game of tennis. Greendale’s Tennis 2.0 Program makes it fun and keeps you improving your tennis game. 6 to 1 ra-tio. Minimum 4 players per class.

Tuesday 12:30-2pm

Saturday 10:30-12pm

Member $160

Non-Member $210

Drills Skills & Match Play

(12 weeks)

Looking to improve your game? This program will help refine your strokes, improve your tactics and match play. Greendale’s tennis professionals will lead you through great drills that are fun and productive. 4 to 1 ratio, mini-mum of 3 participants per court.

Monday (2.5-3.0) 6:30-8pm

Monday (3.0-3.5) 6:30-8pm

Tuesday (2.5-3.0) 10:30-12pm

Tuesday (2.5-3.0) 6:30-8pm

Wednesday (2.0-2.5) 9-10:30am

Thursday (2.5-3.0) 10:30-12pm

Friday (2.5-3.0) 9-10:30am

Friday (3.0-3.5) 9-10:30am

Friday (2.5-3.0) 10:30-12pm

Saturday (2.0-2.5) 9-1030am

Saturday (2.5-3.0) 9-10:30am

Saturday (2.5-3.0) 10:30-12pm

Men’s Clinic

Thursday (3.0-3.5) 6:30pm

Member $325

Non-Member $399

Adult Team Tennis

Greendale Y is home to many adult teams that compete locally. Regardless of your level we have an appropriate team for you from NTRP 2.5-4.5. We offer day-time teams and evening/weekend teams.

Women’s Daytime League

Our women’s doubles league runs from September through March competing against other local clubs. Each week we field a team of 8 players on match day. Matches are followed by a light lunch hosted by the home team which makes for a great day of tennis competition and socializing!

We have two teams:

DBH3 is for 3.0-3.5 players

DBH4 is for 2.5-3.0 players

Practices:

DBH3: Monday 9:00am-10:30am

DBH4: Monday 10:30am-12:00pm

Matches: Thursdays 9:00am-1:00pm

Central Mass League (CMITA)

CMITA offers both men’s and women’s teams which play both singles and dou-bles matches. Matches are played on Saturdays and the season runs from Oc-tober through April. Women’s matches are Saturday from 12-3 pm and Men’s matches are Saturday from 3:00pm-6:00pm.

2014-2015 Teams:

Men’s C (up to 3.5 level)

Men’s B (3.5-4.0 level)

Women’s C (up to 3.5 level)

Women’s B ( up to 4.0 level)

Women’s A-1 (up to 4.5 level)

For more information please contact Tennis Director, Pete Kolifrath

at ext.231 or [email protected].

Weekday Tennis Round Robins

Looking to play more tennis or just meet some new players? Then sign up for any of our weekly round robins that is organized by Greendale’s tennis staff. You’ll have a great time and will meet lots of new players. Space is limited & weekly sign-up is required. Min. of 12 players required.

Wednesday 10:30-12pm

Member $13

Non-Member $18

Wednesday Nite Round Robin

(12 weeks)

Level: 2.0-3.0

Looking for others to play tennis? Join us every Wednesday night to play some tennis, meet others, and have some fun! Our Tennis Staff will match you up and organize a great night of tennis each week. Space is limited to 12 players so don’t wait too long to sign up.

Wednesdays 8:00-9:30pm

Member $195

Non-Member $240


ADULT TENNIS

Got Tennis???

If you are new to our

tennis program

contact Pete Kolifrath

to schedule your free

“Tennis Orientation”

appointment. This

complimentary service

will allow our tennis

staff to help find the

tennis program or

activity that is best

for you!

2.5 Women’s In-House

Match Play Program

(8 week program starting October 9th)

Join us for this fun, semi-competitive

in-house league for 2.5 players. This is a great opportunity for players who are looking to gain match experience in a low-key environment.

Thursdays 12-1:30 pm

Member $140

Non-Member $200

NEW Cardio Tennis

Want to play tennis and get an unbelievable workout? Cardio Tennis is a high-intensity drill session set to music that includes fast-paced drills, competitive games, & cross-training exercises. Weekly sign-up required. Min of 4 players per week.

Saturday 8-9am

Tuesday 9:30-10:30am

Member $15

Non-Member $20

Private and Semi-Private Lessons

Private Lessons:

1 Hour Private Lesson:

Member: $75

Non-Member: $85

1/2 Hour Private Lesson:

Member: $40

Non-Member: $45

Lesson Packages

(5 private lessons):

Save $25 when purchasing lessons in packages of 5 private lessons.

Member: $350

Non-Member: $400

Semi Private Lessons:

Member: $40 per person

Non-Member: $45 per person

To schedule private/semi-private lessons contact our Tennis Director, Pete at 508-852-6694x231 or pkolifrath@ymcaofcm.

Saturday Night Round Robins

Greendale’s Saturday Nite Round Robins are a great night out!

Each Round Robin will include several rounds of play and some prizes and goodies sprinkled in.

Time: 7-9pm

Dates: 9/27, 10/11, 10/25, 11/8, 11/22, 12/6, & 12/20.

Cost:

Members: $20

Non-Members: $30

Space is limited & advance sign-up is required.

Court Reservations

Greendale Y has 6 indoor clay courts for members to play on.

Courts can be reserved 7 days in advance by call or visiting The Welcome Center.

Open Court Rates (per hour):

Sept 2rd to Sept 30th:

$12 all day/every day

October 1st to May 31st, 2015

Monday-Friday

6 am to 9 am: $14

9 am to 5 pm: $24

5 pm to 8 pm: $34

*** 8 pm to 10 pm: $24

Saturday

6-9 am: $14

9 am to 3pm: $34

3 pm – 6 pm: $24

6 pm to close: $14

Sunday

6 am to 9 am: $14

9 am to 6 pm: $24

*** Exception: Fridays 6:30-close: $14


ADULT TENNIS

Our Ball Machine = Game Improvement!!!

Our Playmate Ball Machine is one of the best

ways to improve your tennis game.

We offer “Ball Machine Subscriptions” for both

individuals and families.

Yearly Subscription Cost:

Individual: $50

Family: $100

For more info or to purchase a subscription

please contact Pete Kolifrath x 231 or

[email protected].

New Player Day

Saturday, September 13th 4:00-5:30pm

Are you new to tennis or want to get back into tennis?

Then New Player Day is for you! It’s a fun, free intro to tennis for adults and kids ages 5 &

up. This fun event will feature a “free” on-court lesson, followed by refreshments and priz-

es. Advance sign up is required.

To sign up or for more information please contact Tammy Sheehy, 508-852-6694, x 247 or

[email protected].

Tennis Contract Time

Let us book your court reservation in advance for you every week!

Contract Time is a weekly court reservation for you and your group where the court reser-

vation is purchased for the entire indoor which runs from October 6th to May 17th (32

weeks).

Lessons are also available during your contract for an additional fee.

For more information contact Pete, our Tennis Director.

508-852-6694 ext. 231 [email protected]


HEALTH & WELLNESS

Welcome to Health & Wellness

Our Wellness Team welcomes you! As a member of

the Greendale Family Y, you’ll have countless

opportunities for achieving optimal health & wellness.

We are here to help you reach your goals. We have

designed programs to appeal to everyone!

Personal and Small Group Training

Often one needs an extra push to reach and exceed

their goals. Our highly qualified team of health & fitness professionals will teach

you how to make health and wellness part of your daily routine or how to take

your fitness to the next level! Whether you are preparing for an upcoming event,

need motivation, are inexperienced, have a health condition, are training for a

race, or just want to be a bit more fit, the Greendale Y can meet you needs.

Pricing & Packages

One-on-One Personal Training

One Session Members $55/ Non-Members $75

Five Sessions: Members $240/ Non-Members $325

Ten Sessions: Members $430/ Non-Members $575

Small Group Personal Training

Train with friends and save money!

$40 per person for 2 Members ($60 Non-Members)

$35 per person for 3 Members ($55 Non-Members)

For more information or to set up an appointment, please

contact Danielle Trubia at 508.852.6694 ext. 273 or at

[email protected].

Group Exercise Classes

ALL group exercise classes are included with your membership. Classes are for all members over 13 years old,

and have a wide array of styles to appeal to many different people. You won’t have to reserve your spot, other

than for our spin classes. Simply arrive 5 minutes prior to class and be ready to have a wonderful experience

with highly skilled instructors and motivated members. To reserve your spot for spin class reserve up to 49

hours in advance at http://www.supersaas.com/schedule/greendale_YMCA_Wellness

FREE Wellness Orientation

All our Wellness Center staff are Certified Personal

Trainers, or in the process of obtaining their

certification. Take advantage of your FREE Wellness

orientation where you'll learn to use the equipment in

the Wellness Center in a safe and effective manner.

Let us help you track your BMI, weight and body fat

percentage. Make your appointment with a member

of the Wellness Center Team today and get started

on your health and wellness journey!

Health and Wellness Package

Take advantage of this package to evaluate

your entire lifestyle. Each package includes a

1hour appointment with a certified personal

trainer to evaluate your fitness regime and a

1hour appointment with a registered dietician

to provide a nutritional assessment and advice

geared toward your goals and needs.

Members $100 / Non Members $120


HEALTH & WELLNESS Barre

Full body sculpting intensive using the ballet barre and small, isometric, concen-trated movements to create lean dense musculature and exquisite movement control. Appropriate for all levels.

Tuesday 12:00pm

Thursday 8:00 am

Member $65

Program Member $100

Non-Member $125

Barre Bootcamp

Get a dancer's body with no dance expe-rience. This class will combine a barre work out with cardio moves to give you long, lean muscles, while you burn fat.

Friday 12:00pm

Member $65

Program Member $100

Non-Member $125

Couch to 5K

Get started as a runner-learn breathing techniques, form, and more! Train for the 24th Annual Spring into Spring 5K on April 11th!

Tuesday/Thursday 5:30pm

Saturday 8:30am

Member $95

Program Member $110

Non-Member $130

Total Transformation

Watch your body TRANSFORM with Coach Brain. He will give you 4 small group training sessions per week and 2, 1 hour personal training sessions with your coach. Join in on nutrition lectures, use the Lose It app to track your activity and caloric intake, have weekly measure-ments, and watch your body TRANS-FORM!

Monday 6:00pm

Tuesday 6:30pm

Wednesday 8:00am

Saturday 8:00am

Member $199

Program Member $250

Non-Member $299

Boxing Boot Camp

For 60 minuets of heart pumping fun, burn some serious calories, get totally conditioned and lose body fat- This boxing program is designed to give you an intense workout as you learn to throw jabs, crosses, upper cuts and hooks as well as practice all the appro-priate foot work and techniques in-volved in boxing for fitness. This class is suitable for all levels. If you are tired of the same old workout, you need to try boxing- It’s absolutely addictive.

Monday 4:15pm

Tuesday 5:45am

Tuesday 5:30pm

Friday 10:15am

Saturday 9:00am

Member $65

Program Member $80

Non-Member $90

Teen Boxing

This is a boxing based workout that is fun, safe, builds confidence, endurance and strength. This class is a great compliment to any sports program or for anyone not that interested in team sports . Ages 10and up. Please contact Danielle Trubia for questions on your child’s ability, age, and more!

Mondays 5:00pm

Member $65

Program Member $80

Non-Member $90

Metabolic Conditioning

CHALLENGE EQUALS CHANGE!! Chal-lege yourself with an intense circuit workout using a combo of strength training exercises and anaerobic condi-tioning drills. Workouts are timed and consist of 10 – 14 exercises done in 2 or 3 rounds. You will increase strength and cardiovascular endurance, power, speed and metabolism. Come join Wendy and see the ‘CHANGE’ happen.

M/W/F 11:45am

Member $120

Program Member $150

Non-Member $175

Beginner TRX Suspension Training

This class is an introduction to the TRX suspension training format and will teach you the basics of TRX. Plan to build strength and increase your bal-ance and flexibility. 4-6 people per class.

Wednesday 5:30pm

Member $65

Program Member $80

Non-Member $90

TRX Suspension Training

TRX suspension bands and body weight are used as resistance and mixed with cardio intervals for a fat blasting and muscle sculpting workout. This workout is core-centric and requires the body to know where it is in space. This type of mind-body connection is what sepa-rates mediocre training from holistic, get in the best shape of your life train-ing. For ALL fitness levels. Up to 6 peo-ple per class.

Monday 12:00pm

Tuesday 4:15pm

Wednesday 6:30am

Friday 11:00am

Member $75

Program Member $100

Non-Member $125

TRX Boot Camp

This massively effective session incor-porates cutting-edge TRX suspension training alternating with innovative strength and cardio drills! You’ll experi-ence high intensity interval training within resistance segments which will increase your metabolic "after-burn." This amazing workout is no-nonsense & all about results!

Tuesday/Thursday 10:30am

Member $120

Program Member $150

Non-Member $175


HEALTH & WELLNESS

This 12-week program is designed to help adult survivors overcome the effects of fatigue and de-

conditioning from treatment and the disease. from the point of diagnosis through the balance of life;

includes a family membership during the 12-week program. FREE FOR ALL PARTICIPANTS!

Mondays/Fridays at noon beginning on September 8th

Tuesdays/Thursdays at 6:30pm beginning on September 9th

Contact Danielle Trubia at [email protected] or 508.852.6694 ext 273 for more information.

SAVE THE DATE! 2nd Annual Mission in Motion Cycle-a-thon:

March 28, 2015

24th Annual Spring into Spring 5K and Kids Fun Run:

April 11, 2015

Both of the above events 100 % support the LIVESTRONG at the YMCA program.

2nd Annual Greendale Sprint Triathlon:

June 7, 2015

Nutrition Counseling You are what your eat! Nutrition is equally as critical as exercise; 80% of weight loss is based on what you are putting in your body! We have a Registered Dietician on staff to evaluate your exercise

program and food intake. Learn your ideal weight, caloric needs, how to accurately read a food label, and what correct portion size is. Nutritional plans can be customized to your goals and fitness

programming. Set yourself up for success and schedule an appointment today!

Member/Non Member

30 minutes $25

1 hour $55/$75

5 hours $240/$300

10 hours $430/$500


ACTIVE OLDER ADULTS

Water Walking Enjoy the challenge and benefits of exercising in the warm pool with no stress to your joints and a smile on your face.

Monday/Wednesday 12:15pm

Monday/Wednesday 11:30am


Member FREE

AOA Program Member $112

Arthritis Water

Exercise This program takes place in our warm pool. The class is designed to help people with arthritis exercise through gentle movement, maintain and improve joint flexibility, muscle strength and balance.

Monday,Tuesday,Thursday 8:30am

Monday/Wednesday/Friday 1:15pm (Friday is at 12:15pm)

Member $85


Non-Member $216

Hydrofit Use the power of the water to get fit, build strength and flexibility. For all fitness levels.


Member FREE


Silversneakers®

Yoga SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.


Member FREE

Silversneakers®

Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Monday 11:00am

Wednesday 11:30am

Friday 11:15am

Member FREE

Ship Shape This class focuses on strength and endurance using hand weights, bands, and balls. Strong focus on balance and flexibility. Mats and chairs are used for the stretch portion of the class.


Member FREE


Senior Challenge This class will consist of mostly body weight, timed strength and conditioning drills, relays, and games—have fun and get fit!

Monday/Friday 10:00am

Member FREE


Fit, Functional & Fun This class challenges your cardio-respiratory and muscular strength in alternating interval segments. It will enhance your functional fitness level. Mat work for strength and flexibility wraps up the class.


Member FREE


Y Be Fit This class is a choreographed aerobic workout. It will get your heart pumping and toes tapping. The strength and stretch portion is followed by a chair-based stretch.


Member FREE


Registration is necessary.

Register online or at

the Welcome Desk


ACTIVE OLDER ADULTS

Zumba ® Gold This class has a longer warm up and cool down, and improves balance, flexibility, and cardiovascular strength. It was designed to teach the basic dance steps to anyone and provides an appropriate workout for those just be-ginning a fitness program.

Wednesday 1:30pm

Member FREE


Tai Chi Tai Chi is an ancient Chinese system of exercise designed for the purpose of health cultivation, clear thinking and peace of mind.

Friday 8:30am

Member FREE


Beginner TRX Suspension Training An introduction to the TRX suspension training format to teach you the basics while helping you build strength and increase your balance and flexibility. 4-6 people per class. (1X/week for 12 weeks)

Wednesday 5:30pm

Member $65


Non-Member $120

No classes will be held on

Thursday, November 27th.

Classes have been

Pro-rated.

LIVESTRONG at the YMCA This 12-week program is designed to help adult survivors overcome the effects of fatigue and deconditioning from treatment and the disease. from the point of diagnosis through the balance of life; includes a family membership during the 12-week program.

FREE– DO NOT NEED TO BE A MEMBER TO PARTICIPATE.

Contact Danielle Trubia for

session dates and times.


Lifetree Café A "conversation café"-a place and time for people to gather weekly to experience stories and talk about thought-provoking topics relating to life and faith.

You are very welcome to share your opinion and stories with others. Lifetree is an open and inviting space where everyone's thoughts are welcome. At Lifetree Café, you're free to simply listen too. Everyone is treated with respect, even when opinions on a particular subject may differ.

This one hour long discussion group is a FREE member benefit on Saturday mornings starting at 10:00am.

Find more info at: www.lifetreecafe.com

Overnight Events @ the Greendale Family Branch YMCA - $20.00 per child

RSVP NEEDED!!! PLEASE CONTACT YOUR TEEN DIRECTOR TO RESERVE YOUR SPOT!!!

Brian Andersen - 508-852-6694x223 or [email protected]

Maximum 75 Participants (Times: 10:00pm - 7:00am)

Name: _____________________________ Age: ______ Grade: _______ School: __________________

Address: ________________________ Phone Number: (_______) ________-________ Payment Collected $(20): _____

Emergency Contact: _______________________________ Relationship: _____________________________

Emergency Contact Phone Number: (_______) __________-______________

Parents Pick up Confirmation at 7:00am: ____

Activities include:

Basketball ; Pool ; Scavenger Hunt ; Pizza / Pasta ; Ice Cream ;

Breakfast ; Movie ; Swimming ; Free Gym Time

OVERNIGHT OPPORTUNITIES

OPEN DISCUSSION GROUP

http://www.lifetreecafe.com


REGISTRATION INFORMATION

GUIDELINES AND POLICIES

Completed forms with payment will be accepted at the Greendale Family Branch YMCA for on-site registration starting at

9:00am on the first day of registration. Please see below for registration dates.

Registrants must provide a minimum of 72 hours notice of cancellation prior to the first class to be eligible for a full-refund

or credit.

Cancellation notices received less than 72 hours in advance of the first class will qualify for a 50% credit/refund. Cancella-

tion notices received after the second class; do not qualify for a credit/refund. Cancellation requests for programs/services

under $25.00 will qualify for credit only.

Programs may be cancelled if enrollments do not meet minimum requirements 72 hours prior to the beginning of the class.

Membership must be active through the program session for which you are registering of the non-member fee will apply.

Members will need to renew any membership expiring before the end of the session in order to receive a member rate. No

retro-active credits will be given when a membership type is changed during the registration period.

Registrations received after the start of the first class require Director’s approval.

Fees will pro-rated for abbreviated sessions and/or holidays when the YMCA is closed. Payments made by credit card will

be charged the correct pro-rated fees. However, if an overpayment is received via check, the amount of overpayment will

be applied as a program credit to the registrant’s YMCA account.

For reasons of safety, program quality and scheduling, the YMCA has priced its session on a 12 week pricing scale. There-

fore, make-ups for any reasons will not be scheduled, this includes inclement weather.

The YMCA does not issue credit, refunds, or make-up classes when participants miss a class for personal reasons.

Parents/Guardians of children ages 0-12 are responsible for drop-off and pick-up at the location of the program (i.e. pool,

tennis courts, gymnasium, etc.) and must remain in the Greendale YMCA building should they be needed. Should a parent

or guardian leave the area of the program, they MUST inform the instructor where they can be found. This procedure has

been established for the protection and safety of all children within YMCA programs.

FALL SESSION INFORMATION

Fall: September 8th—November 30th

Member Registration—August 19th 2013

Program Member Registration—August 26th 2013

Non-Member Registration—September 1st 2013


FOR OFFICE USE ONLY

Date Received Staff Name Membership Valid Through Reg #

Bring this form with you to the Greendale Family Branch for registration at our

Welcome Center.

REGISTRATION FORM Complete a registration form for each participant. Bring this form with you to register at your Welcome Center.

PLEASE NOTE OUR CANCELLATION POLICY:

Registrants must provide a minimum of 72 hours notice of cancellation prior to the first class to be eligible for a full-refund or

credit.

Cancellation notices received less than 72 hours in advance of the first class will qualify for a 50% credit/refund. Cancellation

notices received after the second class; do not qualify for a credit/refund. Cancellation requests for programs/services under

$25.00 will qualify for credit only.

For reasons of safety, program quality and scheduling, the YMCA has priced its session on a 12 week pricing scale. There-

fore, make-ups for any reasons will not be scheduled, this includes inclement weather.

Member Name: _______________________________________________

Phone Number: ______________________________________________ Email: _________________________________

Address (Please include City/State/Zip): _________________________________________________________________________

Please Check Membership Type: Family Youth Preschool Non Member AOA

I have read all the policies and procedures related to the registration process including the cancellation,

credit/refund and class make-up policies and agree to all the terms stated in the YMCA program brochure.

Printed Name: _______________________ Signature: ______________________________Date: ___________

Payment enclosed (check one): Check (Please make checks payable to: Greendale YMCA)

Account: _____________________________Exp. ________ Visa/Master Card/Discover/Amex (circle)

Signature: __________________________________ Total Due: _________________

Participant’s Name Date of

Birth

Class Name Class Day (s) Class Time Class Fees

Fall 2014


PLEASE

GIVE

TODAY

2014 ANNUAL CAMPAIGN

You can make a real difference!

Consider a gift today!

http://www.ymcaofcm.org/support-the-y/

http://www.ymcaofcm.org/support-the-y/

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