Bbr Train4day
4
Chapter 6 Training: 4-Day Split Upper Body Date: Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Barbell Bent Row (Weighted) Chin-Ups Partial Rep Deadlifts Flat Bench Press (BB) Incline DB Press (Weighted) Dips Seated Dumbbell Press Side Laterals Straight Bar Curl Lying Tricep Extension Lower Body Date: Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Barbell Squats Leg Extensions Lying Leg Curl Leg Press Calf Raises Seated Calf Raise Crunches Semi-Stiff Legged Deadlift
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Training 4 days split
Transcript of Bbr Train4day
Chapter 6 Training: 4-Day Split
Upper Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Barbell Bent Row
(Weighted) Chin-Ups
Partial Rep Deadlifts
Incline DB Press
(Weighted) Dips
Side Laterals
Straight Bar Curl
Lower Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Barbell Squats
Leg Extensions
Lying Leg Curl
Seated Calf Raise
Crunches
Flat Bench Press (BB)
Seated Dumbbell Press
Lying Tricep Extension
Semi-Stiff Legged Deadlift
Leg Press Calf Raises
Chapter 6 Training: 4-Day Split
Upper Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Lower Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
