Bbr Hybridtraining
14
Hybrid Training Schedule Date: Exercise: Upper/Lower Date: 5 x 5 Core Upper Off 5 x 5 Core Lower Off Hybrid HIIT Off Hypertrophy Upper Off Hypertrophy Lower Off Hybrid HIIT Off 6 x 6 Core Upper Off 6 x 6 Core Lower Off Hybrid HIIT Off Hypertrophy Upper Off Hypertrophy Lower Off Hybrid HIIT Off
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Body Building Hybrid Training
Transcript of Bbr Hybridtraining
Hybrid Training Schedule
Date: Exercise: Upper/Lower Date: Exercise:
5 x 5 Core Upper 5 x 5 Core
Off Off
5 x 5 Core Lower 5 x 5 Core
Off Off
Hybrid HIIT Hybrid HIIT
Off Off
Hypertrophy Upper Hypertrophy
Off Off
Hypertrophy Lower Hypertrophy
Off Off
Hybrid HIIT Hybrid HIIT
Off Off
6 x 6 Core Upper 6 x 6 Core
Off Off
6 x 6 Core Lower 6 x 6 Core
Off Off
Hybrid HIIT Hybrid HIIT
Off Off
Hypertrophy Upper Hypertrophy
Off Off
Hypertrophy Lower Hypertrophy
Off Off
Hybrid HIIT Hybrid HIIT
Off Off
Hybrid Training Schedule
Upper/Lower
Upper
Lower
Upper
Lower
Upper
Lower
Upper
Lower
Hybrid Training System: Core Workouts
5 x 5 Upper Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Deadlifts
5 x 5 Lower Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Squats
6 x 6 Upper Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Deadlifts
Weighted Chin=ups
6 x 6 Lower Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Squats
Leg Press
Flat Bench Press (BB)
Straight Leg Deadlifts
Flat Bench Press (BB)
Incline Dumbbell Press
Straight Leg Deadlifts
Leg Curls
Hybrid Training System: Hypertrophy Workouts
Upper Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Weighted Dips
Chin-ups
Side Laterals
Skull Crushers
Lower Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Front Squats
Hack Squats
Leg Extensions
Leg Curls
Standing Calf Raises
Incline Dumbbell Press
Hammer Machine Flat Press
Hammer Machine Rows
Partial Rep Deadlifts in Power Cage
Seated Dumbbell Press
Standing Barbell Curls
Straight Leg Deadlifts
Seated Calf Raises
Hybrid Training System: Whole Body/HIIT
Date:
Exercise: Notes: Notes: Notes: Notes:
Treadmill
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Squats
Chin-ups
Bench Press
Exercise: Notes: Notes: Notes: Notes:
StairStepper
Date:
Exercise: Notes: Notes: Notes: Notes:
Treadmill
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Squats
Chin-ups
Bench Press
Exercise: Notes: Notes: Notes: Notes:
StairStepper
Hybrid Training Schedule
Date: Exercise: Upper/Lower Date: Exercise:
Hybrid Training Schedule
Upper/Lower
Hybrid Training System: Core Workouts
5 x 5 Upper Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
5 x 5 Lower Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
6 x 6 Upper Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
6 x 6 Lower Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Hybrid Training System: Hypertrophy Workouts
Upper Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Lower Body
Date:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Hybrid Training System: Whole Body/HIIT
Date:
Exercise: Notes: Notes: Notes: Notes:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Exercise: Notes: Notes: Notes: Notes:
Date:
Exercise: Notes: Notes: Notes: Notes:
Exercise: Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt. Reps/wt.
Exercise: Notes: Notes: Notes: Notes:
