Battling Depression
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http://curingdepression.org Battling Depression Depression Daily Action Plan
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http://curingdepression.org Battling Depression is something many people have to deal with during the course of their lives. It no longer needs to be like this - the tools & techniques to Breakthrough & Beat Depression are now at hand. Don't suffer any longer - click on the above link to find out more
Transcript of Battling Depression
http://curingdepression.org
Battling DepressionDepression Daily Action Plan
How I Beat Depressionnow you can too...the next step
By Steve Miller
Advanced Daily Action PlanExercise – 10 minutes
Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t miss
Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get present
Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairy
Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairyBeing mindful of thoughts – who’s in control?
Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairyBeing mindful of thoughts – who’s in control?“Is this thought helpful....??”
Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairyBeing mindful of thoughts – who’s in control?“Is this thought helpful....??”Get busy – be of service to others
Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairyBeing mindful of thoughts – who’s in control?“Is this thought helpful....??”Get busy – be of service to othersTalk to someone – don’t isolate yourself
Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairyBeing mindful of thoughts – who’s in control?“Is this thought helpful....??”Get busy – be of service to othersTalk to someone – don’t isolate yourselfPractice daily self care – take it easy on yourself
