JUMP SQUATS

PUSH UPS

LUNGES

KICK BOXING

THE BATMAN WORKOUT

Exercise - 30 secondsRest - 30 seconds

(Make sure you stick to the timing!)Repeat x2

I AM VENGEANCEI AM THE NIGHTI AM BATMAN

KICK BOXING

LUNGES

PUSH UPS

JUMP SQUATS

JUMP SQUATS So that you can jump up with ease from

rooftop to rooftop

Normal Beginner

Squat down, before jumpingback up as explosively as youcan!Utilize the momentum in yourarms and swing them upwardsas you jump

Simply perform a normal squatwithout the element of jumping

PUSH UPS

To push against Bane's ugly mug when he traps you in abear hug

Don't arch your back, keep itstraight throughoutKeep your elbows tucked in asyou go down

Normal

Bend your knees, letting themtouch the ground throughoutthe movement

Beginner

LUNGESTo move fast enough to dodge bullets and chase

down that heinous Joker

Puff your chest out, but keep yourback straightKeep your knees at a 90 degreebend

Normal Beginner

Bend your knees less than 90degrees, as per what you judgeis comfortable

KICK BOXING

So that you can punch Supes in the face because hedeserves it

Punch out with as much explosive force as you can!2x Jabs (left arm)1x Cross (right arm)