BASIC REQUIREMENTS FOR LIVING OR OUR LIVELYHOOD

1. AIR2. WATER3. FOOD4. CLOTH5. SHELTER

FUNCTION OF AIR

1.It is the life FORCE.

2.It purifies the blood.

3.When we breath in air enters the lungs there the oxygen gets absorbed by blood.

4.Breathing energizes the body so it acts like charging of our body.

5.It relaxes our body

AIR

It is the continuous requirement by any living being

(we take 500ml of air for every cycle of quite breathing) but we never care for it or we never mind how we are taking the

air for our living? This is nothing but the learning of deep breathing, till now it is happening involuntarily now with

awareness we have to breadth. Start breathing deeply for 20-30 minutes daily.

(If you are breathing in polluted area like a city center, please light a ghee lamp keep side of you and do the breathing it has the

power of burning the toxins present in air) This will solve the 75% of our problems related with health.

Deep breathing has the healing power of any health problems.

This we can call it as “AIR THERAPY”

WATER

FUNCTIONS OF WATER

1.It is a medicine without any side effects & universal solvent2.Helps in digestion.3.Excretion of toxins from the body.4.Maintains body temperature.

WATERIt is also must for our living.The minimum daily

requirement of water to maintain our body in healthy condition is dependent of the body

weight.If a person weighing 60kgs.Take 10% of it means 6kgs deduct 2kgs that is equal to 4kgs or

4 lts per day is the requirement of 60kgs weighing person. But most of the people hardly drink 1-2 ltrs per day you can monitor it. Start consuming

daily by calculatinmg as per your weight.The maximum health problems will be solved.

One blunder we all do is drinking water while eating FOOD this IS very wrong practice, never drink

water while EATING FOOD. Drink water 30minutes before food

or one hour after food. If at all you feel drinking water in

between please drink buttermilk.

WHY WE SHOULD NOT DRINK WATER WHILE EATING FOOD ?

Because the saliva produced in the mouth has the digestive power,

if we drink water this saliva gets diluted looses the power of digestion and

digestion will hamper.Due to poor digestion we invite diseases or health problems

in our life.

BEFORE START EATING JUST ASK YOUSELF FOLLOWING

5 QUESTIONS

1.What I am eating ?2.When I am eating ?3.How I am eating ?4.Where I am eating ?5.How much I am eating ?

Question No1.What I am eating ?

Ans. I must eat natural vegetarian food in its natural form. If it is not possible for 100% natural food at least 50% cooked food and 50% uncooked food will also serve the purpose.

Food items are classified as follows1.Tender coconut2.Lemon3.Juicy fruits4.Pulpy fruits5.Sprouted pulses6.Leafy vegetables7.Vegetables grown on creepers8.Vegetable grown on plants above the ground9.Vegetable grown below the ground (9th category is one Which are our most liked vegetables onion, potato, sweat potato, beetroot etc.)

Question No2.When I am eating ?

Ans. I must eat when I feel hungry and stomach is empty.Ideal timings are:Break fast (Heavy)-7 to 9amLunch (Light)-1 to 2pmDinner(Very light)-7 to 8 pm

Question No3.How I am eating ?

Ans. I must chew the food 32 times and then swallow.

Question No4.Where I am eating ?

Ans. I must eat with my hand without using spoon at well ventilated and well lighted place sitting on the floor in sukhasana.

Question No 5.

How much I am eating ?

Ans. I must decide how much I should eat. But eat 75% of the stomach capacity 25% should be kept for air.

Our next requirement is Cloth.

Always use loose cotton cloths. Never use tight jeans cloths it

damages the vitality and reduces the sperm counts in males.

Shelter (Home)Of course WE don’t have the choice in this regard try to use natural things at home as

far as possible.Keep the doors and windows open always,

so that fresh air can enter your home,allow sunlight to brighten your home. USE

NATURAL RESOURCES AS IT IS WHILE BUILDING A HOME use natural stones like

marble,granite,kota stones instead of ceramic tiles.

YOUR VALUABLE SUGGESTIONS AND COMMENTS ARE ACCEPTED

PLEASE FEEL FREE TO PASS THE COMMENTS BY MAILOR BY PHONE: 9448991702/ bihuggi@npcil.co.in

Practing the Pranayama,Naturopathy for 14 years and Reiki healing for the past 10

years.

For any type of Problems, Healings & Counseling please feel free to call at the below given numbers at all the 24 hrs and all the 365 or 366 days.

Always at your service

Presentation by : BASAVARAJ HUGGI. 9448991702 Planning Section,Kaiga 3&4 / PH.4180 (offoice) D1+ 12/6 Kaiga township, /PH 6849 ( Resi) Kaiga-581400,Karwar,Karnataka-India