Basic plans for a new fitness program for the Wawa family
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Transcript of Basic plans for a new fitness program for the Wawa family
BASIC PLANS FOR A NEW FITNESS
PROGRAM FOR THE WAWA FAMILY
Presented Today By,Matt Lorup
Wawa associateStore #779
What’s the Problem?
Heart disease Obesity Burnout from work The extra step not taken
Goal Have the tools to succeed. Improve/enhance employee’s overall wellness. Improving employee performance.
Benefits of Having a Healthy Staff
Everyone is happy & relaxed. Good moral is raised. Quality work increases. Profit increases.
How to prevent diseases such as Heart Disease?
Don’t smoke/Use tobacco. Eat a healthy-based diet. Schedule health screenings. Exercise for at least 30mins 5 days a week.
The Plan Four pieces of equipment
TreadmillAB exercise/Sit-up benchSteppersElliptical
One piece of softwareBody Tracker Pro CD-ROM
○ Used on any lab/computer
TreadmillWeslo Cadence G 5.9 Treadmill
Purpose: Stationary cardio machine for walking, jogging, or running.
Use/Value: Employees will be able to get in cardiac workout.
Cost: $287.00 Source: http://www.walmart.com/ip/Weslo-
Cadence-G-5.9-Treadmill/14972088
AB exercise/Sit-up bench
Purpose: to help you tighten your abs and shrink your waist.
Use/Value: simple machine that is quick & easy to use.
Cost: $59.95 Source: http://www.rakuten.com
Curved Ab Sit Up Bench
Steppers Avari® Free Stride Stepper
Purpose: Toning, Low Impact Cardiovascular Fitness
Use/Value: simple machine that represents walking/running up steps.
Cost: $149.99 Source: http://www.target.com/p/avari-free-stride-stepper/-/A-
13760068#prodSlot=medium_1_13
EllipticalStamina Magnetic Elliptical Trainer
Purpose: low-impact aerobic workout & tones your lower body.
Use/Value: Improving the condition of your heart & lungs
Cost: $289.00 Source: http://www.target.com/p/avari-free-stride-stepper/-/A-
13760068#prodSlot=medium_1_13
Body Tracker Pro CD-ROMUsed on any laptop/computer.
Purpose: keeps track of your weightlifting and cardio workouts.
Use/Value: Helps associates stay focus and at hand to the task.
Cost: $29.95 Source:
http://www.exrx.net/Store/MyWorkoutTrainer/MyWorkoutTrainer1.html
In Conclusion Company is growing. Need more than food discount. Associates need to be active. A fit company is a strong company.