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Barbell Training James Tilley

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Benefits of Strength Training Increased muscle function Increased bone density Improved body composition Increased neuromuscular efficiency 2

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99% of inactive people claim they have no time (not factual) 3

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Basic Barbell Training All constructs of superior strength training rely on barbell exercises Is time really an issue? 4

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Technique Safety and progression Learn to Deadlift Can you squat like this? 5

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Improvements from Training 6

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Have you made a lifestyle change today? All you need is a barbell, weights, and self motivation 7

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Strength Training Improved wellness Motivation 8