W JBaltimore County

omen’s ournal

A Lifestyle MagazineCOMPLIMENTARY

August - September 2015

NEHATHREADING

salon ● spa ● wellness

GoCookVegan Great

Recipes

MENTOR Maryland Use your potential

mentor a teen

DysonNew Store in

Baltimore County

wjwomen.com2

HEALTH & WELLNESS

There has been a lot of talk about a new trend in the Beauty World. -Threading. I know most of you have heard of it and many have tried it out. Although threading is very popular, there are lots of people

that have not tried threading. You may have seen a thread-ing kiosks in your local mall but never gave it a try, because threading appeared to be painful. Some people are curious about the procedure but prefer to stick to their old way of waxing because they do not know enough about threading. But if people had a little more knowledge on this not-so-new technique, I guarantee their whole perception would change.

What We knoWDating back over 5,000 years ago, the art of threading

began in India, spreading throughout the Middle East and Europe. As of late, threading has been gaining a lot of popu-larity in North America due its perks while being compared to waxing. Mastering the art of threading most definitely takes a lot of time and practice. But once perfected, tech-nicians are able to shape their clients’ eyebrows to fit their unique personalities.

The 5-7 minute process is simply done by using a sin-gle strand of cotton string to remove the hairs by or clos-est to the roots. Facial threading of the eyebrows, upper lip, chin and or sideburns creates clean lines while purifying the whole face. Unlike waxing, this is 100% natural, fast, safe and the most effective method of hair removal. Most of the people who break out from waxing never experience it after threading. It even leaves your skin nice and smooth, giving it a clean and silky look afterwards.

Depending on the type of hair an individual has, full

re-growth can range anywhere from 2-8 weeks. Over time, your hair becomes more sparse and finer. While recom-mended by dermatologists, they also say it’s an excellent method for those who use Accutane, RetinA or any other acne medication. Not to mention, many people will tell you that threading is a painless experience.

Ready to toss the hot wax and tweezers yet?■

A talented and well sought out threading technician has plans to take the beauty industry by storm. Neha Gupta took an interest in facial threading in India over 20 years ago. After working in several salons, Neha

opened her own location back in 2008. Now she is the success-ful owner of Neha Threading Salon and Spa in Pikesville MD and a new location in Canton an upscale community located in Baltimore City. Neha introduced a gentle touch combined with a vitalizing Indian head massage to threading. This sig-nature touch to the threading process made Neha and her unique talent stand out amongst others. Neha has plans to expand her business to different areas in Baltimore by opening more locations in the near future. This expansion will enable more people to experience this unique style of threading.

ThE RisE Of ThREaDiNG:Taking Over The American Beauty

Industry

about neha Gupta

“Mastering the art of threading most definitely takes

a lot of time and practice.”

By Jamisa D. Echols

August - September 2015 3

HEALTH & WELLNESS

I often have patients saying they just don’t feel well, and ARE sure the problem is Lymes disease or adrenal gland failure. Often when they are questioned it be-comes apparent that a major contributor to their feel-

ing poorly is a chronic sleep deficit. A good night’s sleep is a critical component of being

and staying well. Studies demonstrate that interrupted sleep patterns have detrimental effects on the immune system leaving one more susceptible to infections and other ill-nesses. Chronic sleep deficits can produce body pain that is identical to the debilitating syndrome called Fibromyalgia.

Sleep deprivation is epidemic in our society. Reasons for this include ever-increasing sources of stress and stim-ulation (like the 24 hour news cycle and addiction to email and internet), the need to keep up with the global economy, and ever mounting demands on our lives.

Hormonal changes (such as menopause) often produce sleep disruption due to night sweats and hot flashes as well as do the effects of estrogen deprivation on the brain. Men who experience low testosterone can also have problems with sleep.

Pain syndromes like fibromyalgia or other arthritic conditions can interrupt a healthy sleep pattern due to the inability to lie in a comfortable position and the resultant pain waking the person up. This results in a vicious circle with the patient unable to sleep well due to the pain, but a classic problem of poor sleep is increasing pain. Thus the patient is trapped in a loop of pain and sleeplessness.

A very common problem is Sleep Apnea, which literal-ly means not breathing during sleep. In this condition the flow of oxygen into the lungs is interrupted so much that the patient is practically suffocating. This lack of oxygen is terrible for the brain, the heart and the rest of the body. This is usually due to extra tissue blocking the airway but can be due to brain malfunction so that the normal control of breathing while we sleep is disrupted. People with sleep ap-nea are usually exhausted during the day, frequently have trouble losing weight, and are at risk for other medical is-sues including heart disease. As well, partners and spouses of people with Sleep Apnea or Restless Legs end up having their sleep impacted!

Finally thyroid and adrenal issues can cause sleep prob-lems. There are people who fall under the category of “tired but wired”. They are exhausted all day long, but as night

comes they actually begin to have a surge of energy and cannot sleep.

Without good sleep there is no way to function at our peak or feel our best. Sleep issues must be approached from the perspective of the whole individual, looking at their en-vironment, lifestyle, diet, family history, habits, as well as their hormonal and nutritional status. In most cases a big difference can be made with both their sleep and overall health.■

Dr.Weiss completed his undergraduate work at University of Virginia and is a graduate of McGill University Medical School; he completed his Internship at the University of Hawaii and Residency at St. Elizabeth’s Hospital in Boston. As head of Annapolis Integrative Medicine, Dr. Weiss specializes in preventative health, alternative approaches to wellness, and treating complex issues including CFS and Fibromyalgia.

THE HIDDEN KEy To WEll BEINGSleep:

By alan Weiss, MD

wjwomen.com4

aug - sept 2015

PUBLishERButterfly Media Inc.

DiRECTOR Of COMMUNiTY RELaTiONsWendy Ward

GRaPhiC DEsiGNERfina florez

8181 Professional Place, Landover, MD 20785To advertise, please call 1-866-517-5049

With over 32 years of experience, The Women’s Journal is a brand you can trust. It is a primary resource for

women. Each edition is published bi-monthly and distributed free of charge. You can find a copy of the journal where savvy women shop.

The journal also has subscribers that pay to have the journal delivered to

their home or business.

W Jomen’s ournal

Premier Eyelid Surgeon&

Facial Rejuvenation Artist• Twenty-five years on the Johns Hopkins faculty

• Voted Top Medi Spa 2013-2016

• Voted Top Rejuvenation and Injection Specialist 2013-2016“Open Your Eyes

to the Poss ib i l i t ies”

Turn your possibilities into reality at Adoro Medical SPA

410.647.0123 myeyelids.com

Elba Pacheco, M.D.Board Certified

Cosmetic & ReconstructiveEyelid Surgeon

Rejuvenation Artist

Cosmetic and Reconstructive Eyelid Surgery · Thermage CPT® · Liposonix® · Fraxel® Dual IPL/BBL Photorejuvenation · BBL For Life · Botox® · Dysport® · Xeomin® · CO2 Laser

Resurfacing Juvederm® · Restylane® · Perlane® · Belotero® · Voluma® · Glycolic Peels · VI Peels® Medical Skin Care · Permanent Make-Up · Hair Removal

August - September 2015 5

Our skin, especially the face and décolleté, is adversely affected by environmen-tal elements every day of

the year. Winter dehydrates the skin leaving it dull, dry, and rough. With springtime, comes allergies and itchy skin. Summer fun in the sun results in premature aging, oiliness, dark spots, and textural changes. Fall brings con-tinued sun exposure and dryness due to the drop in the temperature.

Skin rejuvenation starts with dai-ly skin regimens consisting of medi-cal grade skin care products that have been scientifically developed to nour-ish, protect, and hydrate, and correct the skin. An individualized skin care regimen starts with a pH balanced cleanser that will effectively yet gen-tly remove impurities from the skin. A retinol helps to increase cell turn-over promoting a bright, even, and clear complexion. Antioxidant serums with vitamin C and E protect the skin by providing nutrients that enhance skin resilience when exposed to the elements. A moisturizing sunscreen hydrates the skin while protecting against the formation of free radical damage caused by ultraviolet light exposure. To maximize the benefits of sunscreen, it must be applied daily, regardless of the season, weather, or skin complexion. With a comprehen-sive daily skin care regimen, the skin is protected against cumulative environ-mental insults.

Skin rejuvenation can be en-hanced with professional laser and chemical peel procedures working in conjunction with your daily skin care regimen. Not all treatments are created equal and care must be taken when determining the proper proce-

dure that is safe for your skin. Aerolase Neo aesthetic laser is safe for all skin types yet powerful enough to produce results. PCA Skin chemical peel treat-ments have been scientifically blended to renew and nurture the skin while minimizing irritation. These special-ized formulations can be used to treat even those with sensitive skin. The combination of laser and chemical peels improve skin texture, minimize dark spots caused by the sun and in-flammation, control acne, decrease fine line and wrinkles, brighten the complexion, and decrease skin laxity and pore size.

It is not necessary for the skin to be exposed to relentless environmen-tal toxins. Rejuvenation is attainable and essential. Daily medical grade skin care solutions, laser skin rejuvenation, and chemical peels provide an effective means to nourish, protect, hydrate, and correct. When the skin is healthy, beauty and confidence follows.

To learn more about an individual-ized skin care and treatment regimen, please contact Skin Oasis Dermatolo-gy at 410-451-0500 for a consultation. Dr. Miles will evaluate your skin and develop a treatment regimen to en-hance your natural beauty.■

about Dr. katine Miles

Dr. Katina Miles is a graduate of Howard University College of Medicine. She completed her internal medicine residency at University of Maryland at Baltimore and dermatology residency at Georgetown University. Dr. Miles is a board certified dermatologist and a Fellow of the American Academy of Dermatology. She is an expert in skin cancer detection and treatment and is a Skin of Color specialist. Dr. Miles is the founder and Medical Director of Skin Oasis Dermatology where she is ready to serve you.

Why Skin Rejuvenation?By Katina Byrd Miles, MD

HEALTH & WELLNESS

wjwomen.com6

By ali Kashif, MD

Ovarian cancer is a common type of cancer in women. In general, cancer forms as a result of healthy cells acquiring mutations, which then cause them to grow and multiple out of control. These cancer cells then invade nearby or-

gans and can break off and spread elsewhere in the body. According to the American Cancer Society, in 2012 about 22,000

women were diagnosed with ovarian cancer. Unfortunately, about 15,000 women died of this cancer. This statistic makes ovarian can-cer the ninth most common cause of cancer among women and is the fifth most common cause of cancer death in women. An average woman’s risk of getting ovarian cancer is 1 in 71 and the risk of dying from ovarian cancer is 1 in 95. Although the risk of getting this cancer is much lower than breast cancer (which carries a lifetime risk of 1 in 8 in women), ovarian cancer can frequently be connected genetical-ly to breast cancer in women carrying a mutation called the BRCA mutation.

Ovarian cancer generally occurs in women over the age of 60 and is more common in Caucasians than in African Americans. Fortunate-ly, the incidence of ovarian cancer has been decreasing over the past 20 years.

Ovarian cancer develops in any one of the two ovaries, which are glands in women with the function of producing hormones and eggs for reproduction. Three different types of cells make up the ovaries: ep-ithelial cells, germ cells, and stromal cells. Each of these types of cells has the ability to develop into cancers. The treatment may vary based on what type of cell is involved.

Ovarian tumors can either be benign or cancerous. If benign, a simple removal of the tumor is sufficient. If cancerous, they have the ability to spread and additional treatment by your oncologist will be needed after removal of the tumor. Often, ovarian cancer can be un-detectable until it has already spread.

Women at risk for breast cancer include those who have:• family members with ovarian cancer• a genetic mutation that runs in the patient or family called

BRCA1 or BRCA2.• had breast, uterine, or colon cancer.• an Ashkenazi Jewish background• never given birth or have had trouble getting pregnant• had endometriosis (when cells from the lining of the uterus grow

in other areas of the body)According to the Mayo Clinic, ovarian cancer should be suspected in

women with:• abdominal pressure, fullness, swelling or bloating• pelvic discomfort or pain• persistent indigestion, gas or nausea• changes in bowel habits, such as constipation• changes in bladder habits, including a frequent need to urinate• loss of appetite or quickly feeling full• increased abdominal girth or clothes fitting tighter around your

waist• a persistent lack of energy• low back pain

Unfortunately, a Pap smear done by a gynecologist does not de-tect ovarian cancer. The important thing is to pay attention to any of the above mentioned symptoms and then speak with your doctor. If

ovarian cancer is suspected by your doctor, he or she will then per-form a pelvic exam, transvaginal ultrasound, and/or a CA-125 blood test to detect ovarian cancer.

In the event that ovarian cancer is suspected, a surgery will need to be done by a gynecologic oncologist who will remove the tumors. This surgery not only confirms the type of ovarian tumor, whether malignant or benign, but also determines the stage of the cancer. The stage of the cancer then helps guide further therapy that your medi-cal oncologist will deliver and also gives information on the expected survival.

The stages of ovarian cancer are as follows:• Stage I. Cancer is within one or both ovaries.• Stage II. Cancer has spread to other nearby areas such as the

uterus or fallopian tubes.• Stage III. Cancer has spread outside of the pelvis to lymph nodes

or other areas in the abdomen.• Stage IV. Cancer has spread elsewhere and to other organs.

Once surgery has been completed, most patients with ovarian cancer will require some form of chemotherapy. Depending on the findings during surgery and the stage of the cancer, chemotherapy will be given in the veins and may also need to be injected directly into the abdomen through a catheter. The purpose of chemotherapy is to get rid of any remaining cancer cells after the surgery and to reduce the chance of the cancer from returning. Once a women has been treated successfully for her ovarian cancer, she will need regu-lar follow-up visits and physical examinations with her doctor for life and will have her CA-125 blood test monitored on a scheduled basis.■

Ovarian Cancer - an Overview and UpdateHEALTH & WELLNESS

August - September 2015 7

BUSINESSBUSINESS

Hollywood actor, Paul Walker, died in 2013 with approxi-mately 32 vehicles. Several years later, there is a lawsuit

filed by his estate to recover missing ve-hicles, or renumeration of their value. A car is an asset that many of us depend on in our daily lives to get to work, take the kids to school and run our errands. We put many efforts into caring for our vehicles, so we want our family to enjoy it after we are gone. Even if one car or a collection, it is important to plan so transfer will occur easily at death. Inso-doing, it is a good idea to review the title of the car, if it has a lien and who will have access to it.

When sitting down to plan your es-tate, your car should be discussed with your estate planning attorney. There are several options in how to leave your vehicle. First, you may choose for your car to be left through a specific bequest in your Will or Trust. You may want to consider who needs a vehicle, where does the person live to whom you want to leave it, and if that individual has the ability to maintain and insure the car. Second, you may choose not to leave it specifically, but direct your Person-al Representative or Trustee to sell the vehicle and distribute the proceeds to an individual or class of family mem-bers. Also, you may give discretion to your fiduciary to donate your vehicle to charity. Estate documents allow for other planning language and should be discussed with your attorney in order to help meet your specific goals.

In some cases, an owner may choose to designate a beneficiary prior to death. In Maryland, the MVA now provides a form that the registered owner on the title can select an individual to receive ownership of the vehicle upon their death. As the designation must be made prior to the death of the individual, the vehicle will not be considered part of the probate estate. Therefore, a Letter

of Administration will not be neces-sary to present at the MVA to complete the transfer. There are certain require-ments and guidelines that must be met to utilize this method and are available through agency publications.

In planning ahead, it is prudent to advise your Personal Representative or Trustee the location of your keys, or spare key. Also, it is essential to provide current information on who insures your vehicle and whether there are any liens against the vehicle, including judgments, secured notes or other outstanding legal issues. In addition, it is recommended to keep a list of all makes and models of ve-hicles, especially as it is common that an estate may have several vehicles.

In keeping a list with information and the location regarding the vehicles, it may assist your estate to track your assets. Also, it will help your fiduciary plan if there is an outstanding lease, loan or lien on the vehicle to avoid potential issues, unexpected repossession, or loss of value to your estate. In addition, it may help prevent unauthorized usage of your vehicle after your death and possi-bly cause a liability issue for the estate if there is an accident or other mishap. Your estate will usually keep the vehicle parked until proper transfer and distri-bution can occur.

Considering these recommenda-tions should ease the administration of your estate and help your family enjoy the vehicles.■

What happens WithMy Vehicles at My Death?

By attorney Victor a. Lembo

SinclairProsser Law, LLC focuses its practice on estate planning & administration, includ-ing the interaction of retirement plans & el-der law. An established member of the Amer-ican Academy of Estate Planning Attorneys & the National Academy of Elder Law Attor-neys, Colleen Sinclair Prosser, Nicole Living-ston, Jon J. Gasior & Victor A. Lembo offer years of knowledge & experience in matters associated with protecting estates & families from issues arising from death and disability.

ANNAPolISTue., August 4 @ 10:00 – 11:30 a.m.

Continental BreakfastDoubletree by Hilton Annapolis

210 Holiday CourtBoWIE

Tue., August 4 @ 7:00 – 8:30 p.m.(Refreshments)

Comfort InnUS 50, US 301 @ MD 3

MIllERSVIllEThurs., August 6 @ 7:00 – 8:30 p.m.

(Refreshments)The Firemark Building

8684 Veterans Hwy., 4th floorPASADENA

Fri., August 7 @ 10:00 – 11:30 a.m.Continental Breakfast

The Reserve at Two Rivers4105 Mountain Road

EDGEWATERSat., August 8 @ 10:00 – 11:30 a.m.

Continental BreakfastHistoric londonTown & Gardens Pavilion

839 londontown Road

WAlDoRFWed., Sept 16 @ 10:00 – 11:30 a.m.

Continental BreakfastHilton Garden Inn Waldorf

10385 O’Donnell PlaceCHESAPEAKE BEACH

Thurs., Sept 17 @ 10:00 – 11:30 a.m.Continental Breakfast

Rod ‘N’ Reel Waterfront4165 Mears Avenue

BoWIEThurs. Sept 17 @ 7:00 – 8:30 p.m.

(Refreshments)Comfort Inn

US 50, US 301 @ MD 3EDGEWATER

Fri., Sept 18 @ 10:00 – 11:30 a.m.Continental Breakfast

Historic london Town & Gardens Pavilion839 londontown Road

ANNAPolISSat., Sept 19 @ 10:00 – 11:30 a.m.

Continental BreakfastDouble Tree Hilton Annapolis

210 Holiday Court

august 2015 seMinar sCheDule

For more info: 410-573-4818

september 2015

wjwomen.com8

COMMUNITYCOMMUNITYFounded in 1990, MENTOR Maryland is a leading treatment foster care agency, serving youth with complex behavioral, medical or mental health challenges. We offer a separate and distinct TFC program designed uniquely for Medically Fragile children. We partner with foster parents, called Mentors, to provide safe, loving and nurturing home regard-less of the complexity of the child’s needs. For more information, contact Craig Powell at 410.455.4640 or Craig.Powell@TheMentorNetwork.com.

Since 1993 we have helped over 500 medically frag-ile children receive vital medical care and support in foster homes throughout the state. More than 150 medically fragile children have been adopted by

their MENTOR foster parents, while over 250 have success-fully reunited with their parents or relatives. This program needs dedicated families willing to partner in its success! The children have conditions ranging from pre-natal drug exposure to the most complex conditions such as ventilator

dependence. Other common health issues include seizure disorders, cerebral palsy, shaken baby syndrome, and HIV/AIDS. Many of the children placed with us also have de-velopmental delays, autism, or some degree of intellectual disability. ALL of them have the potential to thrive by be-coming part of a loving family!

MENTOR’s Medically Fragile program specializes in providing treatment foster care for the State’s most medical-ly vulnerable children. This highly comprehensive service line offers children from birth to 21 a home setting as an alternative to hospital or group care. In our foster homes, each child benefits from one-to-one nurturing, medical care and social stimulation provided by foster parents who are specially equipped with support from our program’s team of nurses and social workers.■

Our foster parents receive:-Care instruction by our RNs-Assistance making your home

wheelchair-accessible-A tax-free stipend ranging from

$1975 - $2250 per month

Requirements:-Be at least 21 years old-Have a spare bedroom

-Have a driver’s license & vehicle-Identify a back-up person for

support (spouse, relative or friend)

You can Be a Foster Parent

MENTOR Maryland5720 Executive Drive, Baltimore, MD 21228

Call or email 410.455.4640 / craig.powell@thementornetwork.com

“ALL of them have the potential to thrive by

becoming part of a loving family.”

August - September 2015 9

COMMUNITYVegan eggplant cuRRy

1/3 cup eggplant2 garlic cloves1/3 cup water1 tsp ginger

2 tbsp curry powder2 tbsp soy sauce or 1 tsp sea salt

2 tbsp sesame oil1 onion, chopped

4 medium potatoes, chopped2 tbsp olive oil

1 cup pineapple, crushed or chunks1 cup coconut milk

2 tbsp sweet peppers1/2 teaspoon of cayenne pepper

rice

PineappleTake a Vegan or

Vegetarian Cooking Class

...It’s Fun!

301-887-7901www.gocookvegan.com

Register@gocookvegan.com

GoCooKVEGAN

wjwomen.com10

COMMUNITYCOMMUNITY

Excessive inflammation is a major cause of dis-ease. It is linked to diabetes, cancer, heart dis-ease, arthritis and even the aging process. This makes reducing inflammation one of the most

important ways to promote good health. Turmeric is a su-perfood. Turmeric (Curcuma Longa) is related to ginger and is found in curry powder. It is one of the most ex-tensively researched medicinal spices. It protects the liver from toxins and is effective in killing numerous bacteria and yeasts. It is also and exceptional anti-inflammatory. Studies indicate that one of the most important constit-uents in turmeric is the yellow pigment, curcumin. It blocks several inflammatory chemicals reducing inflam-mation throughout the body.■

a SupeRfood sPiCEThaT

fiGhTs iNfLaMMaTiON

August - September 2015 11

DYSON Vacuum repair, maintenance and retail store

We’re there if you want help from Dyson experts with your current machine, are interested to find out more about what we do, or are thinking about upgrading.

We are open 5 dAyS A Week Monday through Friday 9am to 5:30pm.

We are located in the Rolling Road Commerce Center behind the 7-11, about 1.5 miles north of I-70

and 1 mile west of I-6952707 N. Rolling Rd, Suite 103 Baltimore, MD 21244

(410) 277-8810

SPeCIAL TRAde IN SALeBring in any old brand of vacuum cleaner or your old dyson for trade in and get a 5%-50% trade in allowance towards a

new state of the art dySON

GRANd OPeNING dySON SALeS & SeRVICe CeNTeR IN

BALTIMORe

Your ad could be here

Call the Women’s Journal at 866-517-5049

1-hour massagesession Only $5999

1-hour healthyskin session Only $6999

Introductory

SAVE oN AMASSAGE oR FACIAl

WHEN yoUMENTIoN THE

WOmeN’s JOuRNalGift Certificate Available

What is a Massage?

Massage Envy spaPiKEsViLLE, MD – 3755 Old Court Rd., ste. 0,

Center Crt. (near Giant) • 410-580-0505fEDERaL hiLL/ LOCUsT POiNT- 1707 Mchenry Row

(near Harris Teeter) • 410-234-3689

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.

There are many different types of massage, including these common types:• SwedishMassage. This is a gentle form of massage that uses long

strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

• DeepMassage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

• SportsMassage. This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.

• Trigger Point Massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

BenefitsofMassageMassage is generally considered part of complementary and

alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:Anxiety ● Digestive disorders ● Fibromyalgia ● Headaches ● Insomnia related to stress ● Myofascial pain syndrome ● Paresthesias and nerve pain ● Soft tissue strains or injuries ● Sports injuries ● Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.