Balanced diet chart
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Balanced Diet www.inlifehealthcare.com
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Transcript of Balanced diet chart
What is balanced diet chartAn ideal diet chart for good health aims at restricting the excess
intake food nutrition and also ensures that the person is not missing on any of the nutrient.
In other words, it ensures a moderate eating habit where a person is eating everything but in limited amounts.
A daily healthy diet chart and regular workout can assure a healthy and long life.
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The importance of foods has grown to such an extent in an increasingly health-conscious world that they are included as a part of a balanced diet chart for helping prevent or treat diseases.
A variety of the right foods that balances nutritious food with a little bit of sugar ensures for a good food habits chart which in turn provides for a better and happier lifestyle.
www.inlifehealthcare.com
www.inlifehealthcare.com
There should be a minimum of 5 to 6 small meals daily.Your diet should have 50-60 % of carbohydrates like oats,
chapatti, rice, bread, and potatoes, etc.Your diet should have 25-30 % protein.Your diet should have 10-15 % of fats which should be a
combination of unsaturated as well as saturated fats (oil + ghee).
Points to Remember while Following a Balanced Diet
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You should never skip breakfast.You should always consume a protein snack while going to bed.You should drink 33 ml of water per kg of your ideal body weight.You should perform 30-45 minutes of exercise on a daily basis
like walking, aerobics, physiotherapy exercises, swimming and cycling, etc.
