Assessing Your Agility: Introducing the Comparative Agility Assessment
BALANCE, EXPLOSIVENESS, STREINGHT, FLEXIBLITY, AGILITY ...
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1 BALANCE, EXPLOSIVENESS, STREINGHT, FLEXIBLITY, AGILITY, MOBILITY & RESILIANCY Workout 9/21/2014 1. Warm Up: 1. Warm up #1,
Transcript of BALANCE, EXPLOSIVENESS, STREINGHT, FLEXIBLITY, AGILITY ...
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BALANCE, EXPLOSIVENESS, STREINGHT,
FLEXIBLITY, AGILITY, MOBILITY &
RESILIANCY
Workout 9/21/2014
1. Warm Up:
1. Warm up #1,
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2. Warm up #2
3. 1 lap comfortable pace
2. Light Stretch: 3. Measurement:
90ft – 2 TIMES – STOP WATCH 1 MINUTE SITUPS – 1 TIME – STOP WATCH
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4. Speed Training: SPRINT 1: 100 YARDS Walking Rest 10-30 Seconds 15 Squat Jumps Walking Rest 10-30 Seconds SPRINT 2: 100 Yards Walking Rest 10-30 Seconds 15 Split Jumps Walking Rest 10-30 Seconds SPRINT 3: 100 Yards Walking Rest 10-30 Seconds 10 Burpees Walking Rest 10-30 Seconds SPRINT 4: 100 Yards 20 Mountain Climbers Walking Rest
Station 1:
Station 2:
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Station 3:
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Station 4:
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Station 5:
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Station 6:
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Station 7:
8. Cool Down Jog 1 lap at comfortable pace
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9. Stretch
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REFERENCE
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