Background Information
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Transcript of Background Information
Background Information
Walter Thompson, Jr.Health and Physical Education
Jackson City School. I have taught for 3 years.
Bell Work & Exit Slips
Main Writing practice used in my classroom
Can have rubrics applied
Can be used for assessment
Purpose of Bell Work and Exit SlipDaily Practice in Writing
• Teaches witten communication
It is Writing to Learn
Writing to Demonstrate Learning
Writing for Authentic Purpose
I CAN….
I can evaluate the positive and negative impact of food selections that contain essential nutrients (proteins, carbohydrates, fats, minerals, vitamins, water) on maintaining and promoting health.
I CAN….I can explain key recommendations made
in the Dietary Guidelines for Americans, including recommendations for specific population groups and how these recommendations contribute to good health.
Bell Work:
Can Fast Food Be Healthy?
Write a paragraph explaining your opinion…
Review:Nutrition – process in which we take in and use food.
Nutrient – Components of food that supplies us with energy, serve as building material, help maintain or repair body parts and support growth.
Basic Nutrients: 1) Proteins, 2) Carbohydrates, 3) Fats,
4) Vitamins, 5) Minerals, and 6) Water
Calorie - A unit used to measure the energy used by the body, and the energy that food supplies the body.
Why Do We Need To Eat?To supply your body with energy
To meet your nutritional needs
To satisfy our hunger
To satisfy our appetite
Hunger vs AppetiteHunger is a feeling of physical discomfort that
is caused by the body’s need for nutrients.
Appetite is a desire for food that is based on emotions and other factors rather than nutritional need.
Unlike hunger, which is an inborn response, appetite is learned. (example: popcorn at the movies)
Why We Choose Fast FoodsTime and Convenience
Personal Preferences (Taste)
Friends
The Media
Nutritional Value
(Activity)
Daily Recommendations
1600-2000 Calories a day is recommended.
(Women 1600-1800 Males 1800-2000)
70 -80 Fat Grams a day is recommended.
Activity AssignmentWrite a summary of your calorie and fat
intake for your meal.Please Include: - Total number of calories and fat - Reasons for selecting your items - How you compare to your daily
recommendations (Group Discussion)
Tips For Eating OutDrink WaterFat Free or Low Fat MilkUnsweetened TeaDrinks without SugarsWhole Wheat BreadStart meal with a Salad
Tips con’tOrder steamed or grilled dishesChoose smaller portions (regular size)
Ask for salad dressing to be served on the side
Little or no butterChoose fruits for dessert
Tips con’tOrder Lean Meats (chicken, turkey, roast beef)
Remove chicken skin, mayonnaise, and dressing
Avoid dishes dripping with sauceAvoid deep fried or breaded sandwiches
Tips con’tGet rid of toppings (cheese, croutons, bacon bits)
Add more vegetables, mustard, pickles
Eat fresh made to order foods when possible
Exercise/Activity
ConclusionSince 1980 obesity rates among adolescents has almost tripled.
Fast food is part of everyday life. We live in a fast paced society.
Its our choice on how to make healthy food choices while we eat out.
Exit Slip
Based on today’s lesson how can you improve your habits while eating out at a restaurant. Please justify your response and include 3 -5 examples in paragraph form.
Bibliography"Create A Graph." Create A Graph. N.p., n.d.
Web. 09 June 2012. http://nces.ed.gov/nceskids/createagraph/default.aspx
"Fast Food Nutrition Facts." -. N.p., n.d. Web. 09 June 2012. <http://www.fastfoodnutrition.org/>.
Zinczenko, David, and Ted Spiker. The Abs Diet: Eat Right Every Time Guide. [Emmaus, Pa.]: Rodale, 2005. Print.