Background Information
description
Transcript of Background Information
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Background Information
Walter Thompson, Jr.Health and Physical Education
Jackson City School. I have taught for 3 years.
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Bell Work & Exit Slips
Main Writing practice used in my classroom
Can have rubrics applied
Can be used for assessment
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Purpose of Bell Work and Exit SlipDaily Practice in Writing
• Teaches witten communication
It is Writing to Learn
Writing to Demonstrate Learning
Writing for Authentic Purpose
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I CAN….
I can evaluate the positive and negative impact of food selections that contain essential nutrients (proteins, carbohydrates, fats, minerals, vitamins, water) on maintaining and promoting health.
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I CAN….I can explain key recommendations made
in the Dietary Guidelines for Americans, including recommendations for specific population groups and how these recommendations contribute to good health.
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Bell Work:
Can Fast Food Be Healthy?
Write a paragraph explaining your opinion…
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Review:Nutrition – process in which we take in and use food.
Nutrient – Components of food that supplies us with energy, serve as building material, help maintain or repair body parts and support growth.
Basic Nutrients: 1) Proteins, 2) Carbohydrates, 3) Fats,
4) Vitamins, 5) Minerals, and 6) Water
Calorie - A unit used to measure the energy used by the body, and the energy that food supplies the body.
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Why Do We Need To Eat?To supply your body with energy
To meet your nutritional needs
To satisfy our hunger
To satisfy our appetite
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Hunger vs AppetiteHunger is a feeling of physical discomfort that
is caused by the body’s need for nutrients.
Appetite is a desire for food that is based on emotions and other factors rather than nutritional need.
Unlike hunger, which is an inborn response, appetite is learned. (example: popcorn at the movies)
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Why We Choose Fast FoodsTime and Convenience
Personal Preferences (Taste)
Friends
The Media
Nutritional Value
(Activity)
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Daily Recommendations
1600-2000 Calories a day is recommended.
(Women 1600-1800 Males 1800-2000)
70 -80 Fat Grams a day is recommended.
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Activity AssignmentWrite a summary of your calorie and fat
intake for your meal.Please Include: - Total number of calories and fat - Reasons for selecting your items - How you compare to your daily
recommendations (Group Discussion)
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Tips For Eating OutDrink WaterFat Free or Low Fat MilkUnsweetened TeaDrinks without SugarsWhole Wheat BreadStart meal with a Salad
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Tips con’tOrder steamed or grilled dishesChoose smaller portions (regular size)
Ask for salad dressing to be served on the side
Little or no butterChoose fruits for dessert
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Tips con’tOrder Lean Meats (chicken, turkey, roast beef)
Remove chicken skin, mayonnaise, and dressing
Avoid dishes dripping with sauceAvoid deep fried or breaded sandwiches
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Tips con’tGet rid of toppings (cheese, croutons, bacon bits)
Add more vegetables, mustard, pickles
Eat fresh made to order foods when possible
Exercise/Activity
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ConclusionSince 1980 obesity rates among adolescents has almost tripled.
Fast food is part of everyday life. We live in a fast paced society.
Its our choice on how to make healthy food choices while we eat out.
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Exit Slip
Based on today’s lesson how can you improve your habits while eating out at a restaurant. Please justify your response and include 3 -5 examples in paragraph form.
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Bibliography"Create A Graph." Create A Graph. N.p., n.d.
Web. 09 June 2012. http://nces.ed.gov/nceskids/createagraph/default.aspx
"Fast Food Nutrition Facts." -. N.p., n.d. Web. 09 June 2012. <http://www.fastfoodnutrition.org/>.
Zinczenko, David, and Ted Spiker. The Abs Diet: Eat Right Every Time Guide. [Emmaus, Pa.]: Rodale, 2005. Print.