back pain exercises

In daily life, your core muscles are what help you

bend down to tie your shoes, turn to talk to

someone in the passenger seat behind you

Want to prevent back pain? Improve your strength and flexibility with these back exercises.

If your back hurts, it might seem like a good idea to rest

Find out how stretching, yoga, strength training, and Pilates can ease back aches, provide pain relief, and help prevent future injuries.

● Simple exercises can help to strengthen and stabilise the structures that support the back. Try our exercises for back pain.

back pain is a common problem for many people. ... but you can easily prevent it by learning how to improve your posture and lift and exercise correctly.

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Back Pain Exercises