B EING H EALTHY Zora’s Digital Story. B EING HEALTHY IS VERY IMPORTANT TO YOUR LIFE. M ANY PEOPLE...
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Transcript of B EING H EALTHY Zora’s Digital Story. B EING HEALTHY IS VERY IMPORTANT TO YOUR LIFE. M ANY PEOPLE...
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BEING HEALTHY
Zora’s Digital Story
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BEING HEALTHY IS VERY IMPORTANT TO YOUR LIFE. MANY PEOPLE DON’T REALIZE WHY IT AFFECTS YOUR LIFE, BUT I’VE COME TO KNOW A LOT ABOUT HOW IT DOES. HAVE YOU EVER WONDERED WHAT WOULD HAPPEN TO YOU IF YOU ARE NOT HEALTHY?
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Being healthy is important because it will make your body stronger. It also makes you feel better.
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HEALTHY FOOD CHOICES INCLUDE: EATING THE RIGHT AMOUNT OF FRUIT, VEGETABLES, MEAT, OIL AND DAIRY. THERE ARE MANY WAYS TO EXERCISE, FROM WALKING ON A TREADMILL, TO EVEN PLAYING OUTSIDE.
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IF YOU EAT TOO MUCH JUNK FOOD, THEN YOU COULD GET MANY HARMFUL DISEASES. THAT IS WHY YOU SHOULD EAT A GOOD BALANCE OF HEALTHY AND NOT AS HEALTHY FOOD.
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IT HAS BEEN PROVEN THAT TOO MUCH SUGAR IS AS BAD FOR YOU AS TOBACCO AND ALCOHOL, BUT IN A DIFFERENT WAY. IN NATURE MAGAZINE, AN ARTICLE SAYS THAT SUGAR IS RESPONSIBLE FOR OBESITY, DIABETES, HEART DISEASE, AND CANCER.