Bywww.punarnava-ayurveda.com

Ayurveda Therapies and

Ayurveda Treatment in India

By Punarnava Ayurvedawww.punarnava-ayurveda.com

Ayurveda Tips

Turmeric magic - Good turmeric has antiseptic value, and is great on skin and for complexion.

Greengram cleanser - Powdered Greengram can be used as the best "soap" for bath.It cleanses, and even removes dead cells from the skin, thus leaving it supple & soft.

Wholesome Amla - Amla (gooseberry),used raw,in juice form,as chutney or in a sweet pickle form, give strength and immunity to body.

Cumin cure - Cumin(Jeera) adds flavour to food, as well as heals a bad throat or upset stomach, when boiled in water and sipped.

Keep emotions calm - Ayurveda tells you not to indulge in extreme negative emotions like anger & grief , when you are healing , when you want to stay healthy.

Pamper your feet! - You will feel rejuvenated if you apply & lightly massage a warm medicated oil on your feet, & then have a warm footbath.Go on to pamper your feet!

Summer Exercise - In summer, reduce the exercise in duration and intensity- maybe to half one’s strength. Your body energy and tolerance will be minimal during summer.

Summer Food - Reduce the intake of salt, pungent and sour items in summer. Light, unctuous, cold and liquid items is ideal. Food should be fresh and well-cooked. Fruits & leafy vegetables keep you fit in summer.

Care for Cold - Do not take onions when you are suffering from severe cold, because it will increase the symptoms.

Ginger in food- Adding right amount of ginger in your food adds flavour & taste, as well as gives a good digestion.

Care for Cold - Do not take onions when you are suffering from severe cold, because it will increase the symptoms.

Ginger in food- Adding right amount of ginger in your food adds flavour&taste, as well as gives a good digestion.

Cough care - A decoction made from small amounts of dry ginger,coriander seeds,thulasi(basil),jaggery,pepper in water is ideal for curing cough, if sipped hot.

Bath & hot water - Do not pour hot water on the head as it is not good for the hair and it weakens your eyesight. However, pouring warm water on the body makes the body stronger.

Hairfall - Dry & powder hibiscus flowers. Keep the powder in sunlight for a week and then mix with coconut oil and apply to the scalp - It is good as a cure for falling hair.

Get rid of Dandruff - Apply the juice of hibiscus leaves on the scalp and wash after 15 minutes - It is a very good cure for dandruff.

Drinking water - Drinking water before food helps to reduce weight. Drinking water after food helps to put on weight.

Wholesome Amla - Amla (gooseberry),used raw,in juice form,as chutney or in a sweet pickle form, give strength and immunity to body.

Heal from Headache - Make a paste of ginger with water & apply to the forehead, for getting cured of headache.

To know more about the benefits of Ayurveda, various Ayurveda therapies and treatments in India please visit

www.punarnava-ayurveda.com

A-21, Parsn Galaxy, Parsn Complex, Nanjundapuram Road,Coimbatore, India, 641 036 Phone: 91 - 422 - 2311521