Ayurveda means “knowledge of life” in Sanskrit. AYUR means life and VEDA means knowledge. Ayurveda is an intricate system of healing, indigenous to India and Kerala in particular. Some say it was a secret revealed to the sages by Brahma, The Creator. It employs naturalistic methods based on ‘Panchakarma’ to prevent and treat diseases and also to slow down the ageing process.

Ayurvedic treatments are uniquely designed to detoxify, purify and bring balance, well being and energy to the body and mind. Releases physical tension, harmonizes these energies, and deeply nourishing your core, bringing tranquillity and peace to every cell of your body.

Special herbal natural oils are used which target your individual body imbalances. The goal in all treatments is to restore balance using a gently rhythmical flow which covers the entire body, bringing new life and creating a foundation for optimal health. These treatments are chosen to meet your specific individual needs according to your specific dosha.

Holidays are more than fun and leisure. It is the appropriate opportunity not only to refresh but also to rejuvenate the mind and body. Traditional Ayurvedic oil massages revitalizes the mind bringing out the hidden energy.

AYURVEDA @ OURLAND

ABHYANGAM - General Body Massage (45 min) – Rs. 1000Abhyangam massage is a gently yet firm body massage from head to toe using warm blended oils. The oil is gently applied over the body as therapist perform massage movements to give you a deeply relaxing experience. By doing abhyangam the full body massage, various tissues in the body are properly oleated and lubricated making the skin sensitive, soft and shining and thereby, preventing excess wear and tear of the body tissues. It is good against ageing process.

REJUVENATION MASSAGE - Full body + Facial + Steam (90 min) – Rs. 1600We tend to hold our pain and stress on our shoulders. This treatment has been created to eliminate tension and bring relief through an ultimate – lower back and deep shoulder massage, a general body massage and an exfoliation steam bath. Ideal for sore back muscles. A special herbal powder is also applied on the body after the steam bath by which different herbal oils applied on the body during massage gets removed. It is an energizing treatment to remove daily stress, muscular tension and improved blood circulation.

SHIRODHARA - Head wash with Decoction (45 mins) – Rs. 1000SHIRODHARA - Head wash with Oil (45 mins) – Rs. 1200Shirodhara is a significant therapy working through the deepest levels of one’s being. “Shiro” means head and “Dhara” is a translated as flow. This flow of warm medicated oil is poured continuously on the forehead, which helps to connect and energize the various streams that sustain our life. Excellent for helping to improve blood circulation, thus increasing supply of nutrients and oxygen, which promotes unblocking of nerve impulses to help relieve tension and headaches.

UDVARTANA - Herbal Powder Massage (45 mins) – Rs. 1000A body toning program, Udvartana is the application of the prescribed herbal powder on the entire body (excluding the face). When this treatment is taken as part of a program including a strict diet, regular exercise and appropriate internal herbal medication (all prescribed by your Ayurveda physician), it helps to reduce weight, gives you a well-toned body and refreshes and rejuvenates your skin.

PIZHICHIL - Oil Bath (45 min) – Rs. 1200This is a process traditionally followed once a year, aimed at keeping the body fit and healthy and preventing premature ageing. Is a treatment unique to Kerala where slightly warmed medicinal oil is applied all over the body in a special rhythmic manner from a long necked vessel or from squeezing a cotton cloth soaked in oil. This treatment is also very useful for joint aches including arthritis, neuromuscular disorders and orthopaedic conditions.

KIZHI - Herbal Bundle Massage (45 min) – Rs. 1350Kizhi treatment is a therapy wherein heated herbs and medicinal oils are tied in cloth bags; and placed on the area to be treated. This followed by specific massages, done using the fingers, heal of the hand or palm. The pressure application varies according to the nature of ailment and the spot.

ABHYANGA & KIZHI - Body Massage + Herbal Bundle Massage (60 min) – Rs. 1500A combination of Ahayangam & Kizhi treatment. Abhyangam massage is a gently yet firm body massage from head to toe using warm blended oils. Kizhi treatment is a therapy wherein heated herbs and medicinal oils are tied in cloth bags; and placed on the area to be treated.

NASYAM - Nasal Cleansing (20 min) – Rs. 500The nose is the doorway to the brain, mind and consciousness. Drops of medicated oil are instilled in each nostril, which is then inhaled deeply. This enables removal of phlegm from the respiratory channels thus permitting easy breathing and better perception of the sense of smell.

NJAVARAKIZHI - Rice Bundle Treatment (50 min) – Rs. 1400Whole or a specific body part is made to perspire by massaging with cooked medicated njavara rice tied in muslin bags. Medicated warm milk is used to heat the bundle. Njavarakizhi is a highly effective rejuvenation treatment designed to revitalize the entire body. It is useful in neuromuscular diseases especially muscular dystrophy.

CHIKITSA THIRUMMU - Therapeutic massage (25 min) – Rs. 500Special massages to certain area of the body to get relief from muscular spasms, shoulder pains and all kinds of acute painful conditions.

SWEDANA - Herbal Steam Bath (15 mins) – Rs. 300In this treatment you sit in a herb-infused steam box. The use of heat and steam to encourage sweating has long been recognized as a natural and effective way to encourage the process of detoxification. The special herbs help to stimulate oxygen flow throughout the body, while the steam activities the natural sweating process, which is essential for releasing accumulated toxins. Your skin will carry the gentle sweet aroma of the herbs throughout the following 24 hours or so. It tones up the skin and gives it a special glow.

SHIRO ABHYANGAM - Traditional Indian Head Massage (30 mins) – Rs. 400This massage releases muscular tension from the head, neck and shoulder region, creating a sense of ease and joy. Head massage, a favourite hair treatment amongst Indians is said to promote hair growth, maintain the glossiness and shine of hair and impart clarity of mind.Our signature oil has a blend of traditional ingredients of Amla, Brahmi, Jatamanji, Curry leaves & Neem and are known to propagate such benefits.

MUKHA LEPANAM - Traditional Herbal Facial (45 mins) – Rs. 600Indian women use home-made recipes passed down from mother to nourish their skin. Following this custom we use fresh natural ingredients and fruit pulps. Our facial also includes a face massage that tones and nourishes the skin making it healthier and leaving it with a natural glow.

MUKHA KANTHI LEPANAM - Imperial Facial (60 mins) – Rs. 1200Purifying facial treatment designed to keep the skin looking healthy, young, and clear. A beauty program, which includes full facial cleansing and triple face packs with herbs, sandal, fruits and natural oils, serving to enhance the tone and texture of the skin, prevent blemishes and to ease general skin conditions

CONDITIONSPrior appointment is required for Ayurveda Treatments. Please arrive 5 minutes prior to your appointment.Guest with high blood pressure, heart conditions, who are pregnant or have any medical complications are advised to consult the doctors before signing up for any Ayurveda treatments. Please inform your Therapist of any medical conditions. This would help our Therapist to recommend therapies, which may not be contradictory to your health. We recommend not to have a sunbath immediately after a therapy. We suggest that men shave a few hours prior to a facial treatment.

TIMINGSThe Ayurveda Centre is open from 8.00 am to 6.00 pm, seven days a week.

VALUABLESWe suggest that you leave all valuables in your hotel room; while we endeavour to look after your belongings, we do not accept any liability for your valuables.

ETIQUETTETo maintain relaxing environment, we respectfully request you to leave mobile phones turned off. Please remember that Ayurveda Centre is a smoke and alcohol free environment.

For reservations Please contact Reception

ABHYANGAM - Genaral Body Massage (45 minutes) 1000REJUVENATION MASSAGE - Full body + Facial + Steam (90 minutes) 1600SHIRODHARA - Head wash with Decoction (45 minutes) 1000SHIRODHARA - Head wash with Oil (45 minutes) 1200UDVARTANA - Herbal Powder Massage (45 minutes) 1000PIZHICHIL - Oil Bath (45 minutes) 1200KIZHI - Herbal Bundle Massage (45 minutes) 1350ABHYANGAM & KIZHI - Body Massage + Herbal Bundle Massage (60 minutes) 1500NASYAM - Nasal Cleansing (20 minutes) 500NJAVARAKIZHI - Rice Bundle Treatment (50 minutes) 1400CHIKITSA THIRUMMU - Therapeutic Massage (25 minutes) 500SWEDANA - Herbal Steam Bath (15 minutes) 300SHIRO ABHYANGAM - Indian Head Massage (30 minutes) 400MUKHA LEPANAM - Traditional Herbal Facial (45 minutes) 600MUKHA KANTHI LEPANAM - Imperial Facial (60 minutes) 1200KATEE VASTI (30 minutes) 600VAMANA (Emesis) (------NA-----) 700VIRECHANA (Purgation) (------NA-----) 800

AYURVEDA TREATMENT CHARGES (INR)

+ Taxes as applicable