imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs...

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Transcript of imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs...

Page 1: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)
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Page 129: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)
Page 130: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)
Page 131: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)
Page 132: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)
Page 133: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)
Page 134: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)
Page 135: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)
Page 136: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)
Page 137: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)
Page 138: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)
Page 139: imhero.weebly.comimhero.weebly.com/.../the_poliquin_principles.pdf · Average weight lilted: 85 lbs total reps performed: at) Time under tension: ž40 seconds (40 reps 6 seconds)

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Why Reps ...

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Phase 3 - Advanced Challenge3+-+Advanced.pdf · Phase 3 - Advanced Challenge You have 180 seconds to complete as many reps of each exercise as possible. • Bench press - 1.2 x your

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darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets

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Technical Product Guide · Slim Concealed Duct DUCT09HP230V1AD 49 lbs. 60 lbs. DUCT12HP230V1AD 51 lbs. 64 lbs. DUCT18HP230V1AD 60 lbs. 79 lbs. DUCT24HP230V1AD 68 lbs. 90 lbs. MODEL

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 · 5134 5512 5903 seconds inches ASTM D 2136 Mardi Gras 1361 1000 D. Polyester 13 oz / +/- 1 oz 75 yards/roll 105 lbs 18 lbs / 2 inch 210 x 210 lbs/in 90 x 90 lbs

 · 5134 5512 5903 seconds inches ASTM D 2136 Mardi Gras 1361 1000 D. Polyester 13 oz / +/- 1 oz 75 yards/roll 105 lbs 18 lbs / 2 inch 210 x 210 lbs/in 90 x 90 lbs