autumn courses kaldfjord - UiT20170708104643/autumn cours… · meditation as ways to cultivate...
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@thepeacefulwild www.facebook.com/thepeacefulwild/ Courses in Yoga & Meditation in Kaldfjord @ The Peaceful Wild Yoga for Every Body Originally from Australia, Dr Fern Wickson has been living and working in Norway for the last 10 years and loving it. She has been practicing yoga for over 20 years and has received 500 hours of teacher training in Hatha, Tantra and Raja Yoga in Costa Rica and Bali. She created her little studio The Peaceful Wild at her home on the banks of beautiful Kaldfjord as a space to help her share her passion for wild nature and the practices of yoga and meditation as ways to cultivate connection and peace. Thursday 18:00-19.30: August 17 - September 7 (4 week course for 600nok) Everyone is welcome, no previous experience required. This course aims to demonstrate that the benefits of yoga are accessible to every body. The classes will teach classic yoga poses with a particular focus on finding good alignment and modifications so that everyone can find steadiness and ease. Rather than flowing quickly from one position to another, we will move slowly and carefully in connection with the breath to create a For more information contact Fern on 40321002 or [email protected]. Registration confirmed via payment to 47504275074 or VIPPS to 40321002 Tuesdays 18.00-20.00: August 15-October 17 (10 week course for 2000nok) This course is open to people with some previous yoga experience. The aim is to move students into more advanced forms through offering both a challenging asana practice and extended time for meditation. The classes will include a dynamic flowing practice combined with pranayama (breath work), meditation and mantra. The asana will include a particular emphasis on working towards arm balances. Dynamic Yoga with Extended Meditation Yoga Nidra for Deep Relaxation Thursdays 19:45-20.45: August 17-September 7 (4 week course for 400nok) Everyone is welcome. Yoga nidra (or yogic sleep) aims to create a state of deep relaxation with awareness and requires no previous experience. The classes will start with gentle stretching followed by 30- 40 minutes of lying in a guided meditation involving body scanning, breathing exercises, visualizations and positive affirmation. Yoga nidra is particularly useful for anyone with trouble sleeping, finding rest or managing stress.
Transcript of autumn courses kaldfjord - UiT20170708104643/autumn cours… · meditation as ways to cultivate...
@thepeacefulwild www.facebook.com/thepeacefulwild/
Courses in Yoga & Meditation in Kaldfjord
@ The Peaceful Wild
Yoga for Every Body
Originally from Australia, Dr Fern Wickson has been living and working in Norway for the last 10 years and loving it. She has been practicing yoga for over 20 years and has received 500 hours of teacher training in Hatha,
Tantra and Raja Yoga in Costa Rica and Bali. She created her little studio The Peaceful Wild at her home on the
banks of beautiful Kaldfjord as a space to help her share her passion for wild nature and the practices of yoga and
meditation as ways to cultivate connection and peace.
Thursday 18:00-19.30: August 17 - September 7 (4 week course for 600nok)
Everyone is welcome, no previous experience required. This course aims to demonstrate that the benefits of yoga are accessible to every body.
The classes will teach classic yoga poses with a particular focus on finding good alignment and modifications so that everyone can find steadiness and ease. Rather than flowing quickly from one position to another, we will move slowly and carefully in connection with the breath to create a
For more information contact Fern on 40321002 or [email protected]. Registration confirmed via payment
to 47504275074 or VIPPS to 40321002
Tuesdays 18.00-20.00: August 15-October 17 (10 week course for 2000nok)
This course is open to people with some previous yoga experience. The aim is to move students into more advanced forms through offering both a challenging asana practice and extended time for meditation.
The classes will include a dynamic flowing practice combined with pranayama (breath work), meditation and mantra. The asana will include a particular emphasis on working towards arm balances.
Dynamic Yoga with Extended Meditation
Yoga Nidra for Deep Relaxation Thursdays 19:45-20.45: August 17-September 7
(4 week course for 400nok)
Everyone is welcome. Yoga nidra (or yogic sleep) aims to create a state of deep relaxation with awareness and
requires no previous experience.
The classes will start with gentle stretching followed by 30-40 minutes of lying in a guided meditation involving body
scanning, breathing exercises, visualizations and positive affirmation. Yoga nidra is particularly useful for anyone
with trouble sleeping, finding rest or managing stress.
